An Exploration in Mindfulness: Classroom of Detectives
Background/Context This exploratory feasibility study assesses a mindfulness program in a fifth-grade classroom. The research discussed herein was built on a previous study targeted at a specific population of children within the classroom and assessed the benefits of teaching mindfulness meditation to 7- and 8-year-old children who met criteria for generalized anxiety disorder. Purpose/Focus of Study The primary aim of this exploratory study was to investigate the feasibility of a mindfulness training workbook written for young children. The mindfulness workbook uses a fictional character in a storybook format. The goal was to help children understand and access their own mindfulness within the classroom setting without instruction by teachers and without using meditation techniques. Setting The study was conducted in a school-based setting. Participants Participants were 24 children of low socioeconomic status (SES) from urban areas in Fairfield County, Connecticut, who attended a summer program. The subjects described were of a nonclinical population, and all were rising fifth graders. Research Design The predominantly qualitative study was rooted in an action research design method, which allowed for program adjustments to be made as needed. Findings The mindfulness program was feasible, and overall improvements in attention were evident. Conclusions The children who needed the most help at the onset of the program showed the greatest improvement by the end.