scholarly journals Sociodemographic correlates of BMI categories among female University students of Princess Nourah Bint Abdulrahman University

2015 ◽  
Vol 9 (1) ◽  
Author(s):  
Uzma Zaidi ◽  
Salwa Saad Awad ◽  
Eman Mortada Abdelsalam ◽  
Hind Diouri Qasem ◽  
Ghalia Fahad Kayal
Keyword(s):  
University Students ◽  
Healthy Lifestyle ◽  
Life Stage ◽  
Sociodemographic Factors ◽  
Normal Weight ◽  
Overweight And Obesity ◽  
Female Students ◽  
The Body ◽  
Healthy Weight ◽  
Positive Health

Purpose: Youth is considered a crucial period for launching positive health and social behaviours. It is a life stage when young people are experiencing rapid emotional, physical and intellectual changes, and when they begin the transition from childhood to adolescence to independent adulthood. The increasing prevalence of overweight and obesity worldwide urged the authors to study the sociodemographic factors that might work as causal factors for obesity among young Saudi female university students. The study aimed at unveiling the causes of obesity among this group and to find out the association of normal and overweight with socio-demographic variables.Material and Method: A total of 500 female students were participated in this study from February to Novembers 2015. Weight and height were measured to determine the Body mass Index (BMI), the socio-demographic variables were examined by using sociodemographic form. Data was gathered from female students (N=500) enrolled in bachelors program during the period of November 2014-October 2015.Results: The findings of the BMI measurements had shown that there is 54% of the university students were in the normal weight whose BMI is 24 or below and 35% were showing a BMI that is over 24 and were in the range of overweight or obesity.Conclusion: This study concluded that there is an urgent need for guidance of university students regarding a healthy lifestyle and for fostering physical activity and nutrition programs on the campus to reduce and to keep the healthy weight.

scholarly journals Relationship of the Nutrition State with the Healthy Eating Index in University Students

2020 ◽  
Vol 4 (Supplement_2) ◽  
pp. 272-272
Author(s):  
Josefina Ruiz Esparza ◽  
Leticia Guadalupe Lopez Castillo ◽  
Marcela Gastelum Navarro ◽  
Pamela Alvarez Sam ◽  
Daniela González Valencia ◽  
...  
Keyword(s):  
University Students ◽  
Healthy Eating ◽  
Dietary Assessment ◽  
Healthy Eating Index ◽  
Normal Weight ◽  
Overweight And Obesity ◽  
The Body ◽  
First Semester ◽  
Funding Sources ◽  
Food Pattern

Abstract Objectives Evaluate the state of nutrition and the Healthy Eating Index in university students. Methods The study was analytical cross-section. The sample was made up of first-semester university students with a degree in Medicine and Nutrition, from the Autonomous University of Baja California in the period October 2017 to August 2019. Once the study sample was collected, the anthropometric and dietary assessment was carried out using a food consumption frequency questionnaire, which was considered to estimate the Healthy Food Index. Results The sample was 353 students (43% of men, 57% women) with an average age of 18.77 ± 1.83. According to the Body Mass Index, it corresponded to 9% underweight, 55% normal weight, 36% overweight/obese. The 62% of respondents showed a food pattern that “needs changes”, 36% “unhealthy” and 2% healthy. Similar results according to nutritional status. Conclusions The prevalence of overweight and obesity was high. The results of the Healthy Eating Index indicate that the majority need healthy changes in their diet. Funding Sources Programa para el Desarrollo Profesional Docente.

scholarly journals Accuracy of Age-Based Formula to Predict the Size and Depth of Cuffed Oral Preformed Endotracheal Tubes in Children Undergoing Tonsillectomy

2021 ◽  
pp. 014556132098051
Author(s):  
Matula Tareerath ◽  
Peerachatra Mangmeesri
Keyword(s):  
Body Mass Index ◽  
Endotracheal Tube ◽  
Body Mass ◽  
Normal Weight ◽  
Overweight And Obesity ◽  
The Body ◽  
Insertion Depth ◽  
Endotracheal Tubes ◽  
Endotracheal Tube Size ◽  
Actual Size

Objectives: To retrospectively investigate the reliability of the age-based formula, year/4 + 3.5 mm in predicting size and year/2 + 12 cm in predicting insertion depth of preformed endotracheal tubes in children and correlate these data with the body mass index. Patients and Methods: Patients were classified into 4 groups according to their nutritional status: thinness, normal weight, overweight, and obesity; we then retrospectively compared the actual size of endotracheal tube and insertion depth to the predicting age-based formula and to the respective bend-to-tip distance of the used preformed tubes. Results: Altogether, 300 patients were included. The actual endotracheal tube size corresponded with the Motoyama formula (64.7%, 90% CI: 60.0-69.1), except for thin patients, where the calculated size was too large (0.5 mm). The insertion depth could be predicted within the range of the bend-to-tip distance and age-based formula in 85.0% (90% CI: 81.3-88.0) of patients. Conclusion: Prediction of the size of cuffed preformed endotracheal tubes using the formula of Motoyama was accurate in most patients, except in thin patients (body mass index < −2 SD). The insertion depth of the tubes was mostly in the range of the age-based-formula to the bend-to-tip distance.

Relationships between physical activity, food choices, gender and BMI in Southern Californian teenagers

2017 ◽  
Vol 31 (5) ◽  
Author(s):  
Jaclyn B. Gaylis ◽  
Susan S. Levy ◽  
Shiloah Kviatkovsky ◽  
Rebecca DeHamer ◽  
Mee Young Hong
Keyword(s):  
Physical Activity ◽  
Healthy Lifestyle ◽  
Food Choices ◽  
Cross Sectional Study ◽  
Red Meat ◽  
Overweight And Obesity ◽  
Healthy Food ◽  
Processed Meat ◽  
Healthy Weight ◽  
Cross Sectional

Abstract Given the increased prevalence of pediatric obesity and risk of developing chronic disease, there has been great interest in preventing these conditions during childhood by focusing on healthy lifestyle habits, including nutritious eating and physical activity (PA). The purpose of this study was to determine the relationship between PA, body mass index (BMI) and food choices in adolescent males and females. This cross-sectional study, using a survey questionnaire, evaluated 1212 Southern Californian adolescents’ self-reported PA, BMI and food frequency. Results revealed that even though males are more active than females, they have higher BMI percentile values (p < 0.05). Females consumed salad, vegetables and fruit more frequently than males (p < 0.05), where males consumed hamburgers, pizza, red meat, processed meat, eggs, fish, fruit juice, soda and whole milk more frequently than females (p < 0.05). Overweight/obese teens consumed red meat, processed meat and cheese more frequently than healthy weight teens (p < 0.05), yet there was no difference in PA between healthy and overweight/obese teens. These results demonstrate that higher levels of PA may not counteract an unhealthy diet. Even though PA provides numerous metabolic and health benefits, this study suggests that healthy food choices may have a protective effect against overweight and obesity. Healthy food choices, along with PA, should be advocated to improve adolescent health by encouraging maintenance of a healthy weight into adulthood.

scholarly journals Comparison and agreement of criteria for the BMI classification of physically active elderly women living in the Backlands, semi-arid Region

2017 ◽  
Vol 27 (3) ◽  
pp. 342 ◽  
Author(s):  
Marcelo De Maio Nascimento ◽  
Luiz Gabriel Dantas Pereira ◽  
Phillipe Ramon Nogueira Cordeiro ◽  
Luciana Márcia Gomes de Araújo
Keyword(s):  
Nutritional Status ◽  
Health Risk ◽  
Elderly Women ◽  
Kappa Statistic ◽  
Normal Weight ◽  
Overweight And Obesity ◽  
The Body ◽  
World Health ◽  
Abdominal Circumference ◽  
Cross Sectional

Introduction: The study of the nutritional status of the elderly deserves attention, since there is no consensus on the criteria for the evaluation of the Body Mass Index (BMI) of this population.Objective: To evaluate the nutritional status of elderly women practicing regular physical exercises, as well as to compare the World Health Organization (WHO) and Lipschitz criteria to the identification of health risk and to examine their agreement.Methods: Descriptive cross-sectional study with 76 elderly women in physical exercise groups in Petrolina-PE. The nutritional status was obtained by the calculation of BMI according to WHO and Lipschitz criteria. The analysis of Variance (ANOVA) was used to compare the variables, followed by Tukey post hoc. The Kappa statistic established the agreement between the BMI criteria, the Spearman coefficient determined the correlation between BMI and abdominal circumference (AC).Results: Elderly patients aged 60-79 years were classified as being overweight by WHO and eutrophic by Lipschitz. Octogenarian demonstrated eutrophy, according to the criterion of Lipschitz, WHO diverged for this group between thinness and eutrophy. There was a weak agreement between both criteria, Kappa (0.232, p = 0.002) and a strong correlation between BMI and CA (r = 0.722, p <0.001).Conclusion: There was a divergence between the WHO and Lipschitz criteria. The WHO proved to be more sensitive to identifying overweight and obesity and Lipschitz's normal weight and malnutrition. The CA measure was more competent to detect health risk, especially in elderly eutrophic women.

scholarly journals Determination of healthy lifestyle behaviors of high school studentsLise öğrencilerinin sağlıklı yaşam biçimi davranışlarının belirlenmesi

2018 ◽  
Vol 15 (2) ◽  
pp. 1355 ◽  
Author(s):  
Mehtap Metin Karaaslan ◽  
Ayda Çelebioğlu
Keyword(s):  
High School ◽  
High School Students ◽  
Healthy Lifestyle ◽  
Female Students ◽  
Male Students ◽  
Average Score ◽  
Lifestyle Behaviors ◽  
Positive Health ◽  
School Students ◽  
Healthy Lifestyle Behaviors

This research was conducted as a descriptive study to determine the healthy lifestyle behaviors of high school students. The schools located in Rize Province were grouped (n: 9926). The number of samples was determined to be 370 according to the sample width formula, which is known as the number of individuals in the phase. A total of 449 volunteer students were selected from a high school in each group by simple random sampling method and the study was completed. To collect data, the personal information form and healthy lifestyle behaviors scale II, which were developed by the researcher, were used. The data were evaluated using percentile, ANOVA and t test. It was determined that the average score of healthy lifestyle behaviors scale II scores of the students was moderate with 128.06 ± 20.19. The average score of female students' health responsibility and interpersonal relationship scores were higher than male students (p <0.05). The average physical activity score of male students was found to be higher than that of female students (p <0.05). A significant positive correlation between the age of the students and the class with 'interpersonal relations' and the total score was found (p <0.05). The acquisition of positive health behaviors during the adolescence period is important to perform healthy behaviors in the future life of the individual. As a result of this study, it is suggested that education programs should be established to protect and improve the health of the students. Also, education should develop the self-efficacy of the students. Moreover, it should be conducted according to the low-scored areas and schools. Extended English summary is in the end of Full Text PDF (TURKISH) file.ÖzetBu araştırma, lise öğrencilerinin sağlıklı yaşam biçimi davranışlarının belirlenmesi amacıyla tanımlayıcı olarak gerçekleştirilmiştir. Rize il merkezinde bulunan okullar gruplandırılmıştır(n: 9926). Evrende birey sayısı bilinen örneklem genişliği formülüne göre örneklem sayısı 370 olarak belirlenmiş, her gruptaki birer liseden basit rastgele örneklem yöntemiyle toplam 449 gönüllü öğrenci ile çalışma tamamlanmıştır.  Verilerin toplanmasında, araştırmacı tarafından oluşturulan kişisel bilgi formu ve sağlıklı yaşam biçimi davranışları ölçeği II kullanılmıştır. Veriler bilgisayar ortaminda yüzdelik, ANOVA ve t testi kullanılarak değerlendirilmiştir.Öğrencilerin sağlıklı yaşam biçimi davranışları ölçeği puan ortalamasının 128.06±20.19 ile orta düzeyde olduğu belirlenmiştir. Kız öğrencilerin sağlık sorumluluğu ve kişilerarası ilişkiler puan ortalaması erkek öğrencilerin puan ortalamasından yüksek bulunmuştur(p<0.05). Erkek öğrencilerin fiziksel aktivite puan ortalaması, kız öğrencilerin puan ortalamasından yüksek bulunmuştur(p<0.05). Öğrencilerin yaşı ve sınıf ile ‘kişilerarası ilişkiler’ ve toplam puan arasında pozitif yönde anlamlı ilişki saptanmıştır (p<0.05).Adölesan döneminde olumlu sağlık davranışlarının kazanılması bireyin ileriki yaşamında sağlıklı davranışlar gerçekleştirmesi açısından önem taşımaktadır. Bu çalışma sonucunda öğrencilerin sağlıklarını korumak ve geliştirmek için eğitim programları oluşturulması ve eğitimin özellikle öz- etkililiği geliştirici olması ve daha çok düşük puan alınan alanlara ve okullara göre yapılması önerilmektedir.

scholarly journals Relationship between Anthropometric Parameters and Lipid Profiles in University Students from Popayán (Cauca, Colombia)

2020 ◽  
Vol 11 (2) ◽  
Author(s):  
Nancy Janneth Molano-Tobar ◽  
Andres Felipe Villaquiran Hurtado ◽  
María del Mar Meza-Cabrera
Keyword(s):  
Waist Circumference ◽  
University Students ◽  
Lipid Profile ◽  
Total Cholesterol ◽  
Lipid Profiles ◽  
Overweight And Obesity ◽  
The Body ◽  
Anthropometric Parameters ◽  
Sample Distribution ◽  
The Relationship

Introduction: Overweight and obesity are pathologies that are increasing every day. This study was aimed to determine the relationship between anthropometric variables and lipid profiles in a sample of young university students, which leads to taking future prevention actions. Materials and Methods: A descriptive correlational study was conducted with a sample of 182 university students (88 women and 94 men), whose anthropometric variables and lipid profiles were evaluated. Data were analyzed using the SPSS Statistics 20 software. The sample distribution was analyzed using the Kolmogorov-Smirnov normality test. Results were expressed as mean ± standard deviation or percentage, as applicable. Significance was established under the Pearson’s correlation coefficient with p ≤0.05 value. Partial correlations were used to evaluate the relationship between each of the anthropometric risk indices and lipid profile values. Results: 46.7% of the population were overweight classifies as low-risk for waist circumference (45.1%), finding that the body adiposity index was healthy for their age in 64.5% of the participants. As for lipid profile, normal values for triglycerides were found in 60.4% of the participants and optimal values for total cholesterol in 56%. Correlational analysis with a significance of p≤0.005 was positive for gender with anthropometric variables such as Body Mass Index and waist circumference. Discussion: Anthropometric characteristics are closely related to the lipid profile behavior, as shown in this study, and the different research studies conducted with university students. Conclusions: Anthropometric variables are positively related to the gender of university students, finding an association between total cholesterol and triglycerides, which indicates a health risk factor. How to cite this article: Molano-Tobar Nancy Janneth, Villaquiran-Hurtado Andrés Felipe, Meza-Cabrera María del Mar. Relationship between Anthropometric Parameters and Lipid Profiles in University Students from Popayán (Cauca, Colombia). Revista Cuidarte. 2020; 11(2): e1079. http://dx.doi.org/10.15649/cuidarte.1079

scholarly journals The Body Mass Index BMI Should be Abandoned in Favour of the Body-Shape Index BSI for Controlling Body Weight in Adults

2016 ◽  
Vol 1 (2) ◽  
Keyword(s):  
Weight Control ◽  
Body Shape ◽  
Least Squares Method ◽  
Shape Index ◽  
Normal Weight ◽  
Overweight And Obesity ◽  
The Body ◽  
Average Value ◽  
Males And Females ◽  
Standard Deviations

Objective: This paper aims at optimal metrology for defining healthy weights in humans using weight-height ratios. Study Design: Normal appearing Caucasian males and females of any age and height were stochastically selected individually and grouped into cohorts of gender, different heights and ages, in order to apply rigorous statistical analyses, using the least squares method of Gauss. Methods: 246 Caucasian males and 258 Caucasian females of “normal” appearance represent an unbiased stochastically selected cohort sufficiently large to analyse statistically individual and cohort values for Body-MassIndex, kg/m2 , and Body-Shape-Index, kg/m3 , relating to gender, height, and age. Results: For Caucasians taller than ~1.2m the BMI is largely inferior to the BSI. In adults, the single average normal weight BSI value is 12.54 for males and 12.36 for females, with standard deviations of 1.67 and 1.95, respectively. For children smaller than ~1.2m the BMI is superior showing at normal weight an average value of ~16.0 for males and ~15.2 for females, with standard deviations of 1.70 for males and 1.66 for females. The difference between BMI and BSI applicability lies in the proportionality of body shapes changing with growth from childhood to adults. Conclusions: The BMI is the choice for weight control only of children of <1.2m. In individuals taller than 1.7m, a single BMI value introduces serious errors and should not be used. The BSI provides a stable value with height >1.2m and should replace the BMI. - BSI and BMI cut-off values are given for severe underweight, overweight and obesity for males and females for clinical guidance and use in public health.

scholarly journals A Digital Intervention for Australian Adolescents Above a Healthy Weight (Health Online for Teens): Protocol for an Implementation and User Experience Study

10.2196/13340 ◽  
2019 ◽  
Vol 8 (10) ◽  
pp. e13340
Author(s):  
Carly Jane Moores ◽  
Anthony Maeder ◽  
Jacqueline Miller ◽  
Ivanka Prichard ◽  
Lucy Kate Lewis ◽  
...  
Keyword(s):  
Physical Activity ◽  
Behavior Change ◽  
User Experience ◽  
Healthy Lifestyle ◽  
Life Stage ◽  
Well Being ◽  
Trial Registration ◽  
Lifestyle Behaviors ◽  
Healthy Weight ◽  
Lifestyle Behavior

Background More than one-fourth of Australian adolescents are overweight or obese, with obesity in adolescents strongly persisting into adulthood. Recent evidence suggests that the mid-teen years present a final window of opportunity to prevent irreversible damage to the cardiovascular system. As lifestyle behaviors may change with increased autonomy during adolescence, this life stage is an ideal time to intervene and promote healthy eating and physical activity behaviors, well-being, and self-esteem. As teenagers are prolific users and innate adopters of new technologies, app-based programs may be suitable for the promotion of healthy lifestyle behaviors and goal setting training. Objective This study aims to explore the reach, engagement, user experience, and satisfaction of the new app-based and Web-based Health Online for Teens (HOT) program in a sample of Australian adolescents above a healthy weight (ie, overweight or obese) and their parents. Methods HOT is a 14-week program for adolescents and their parents. The program is delivered online through the Moodle app–based and website-based learning environment and aims to promote adolescents’ lifestyle behavior change in line with Australian Dietary Guidelines and Australia’s Physical Activity and Sedentary Behaviour Guidelines for Young People (aged 13-17 years). HOT aims to build parental and peer support during the program to support adolescents with healthy lifestyle behavior change. Results Data collection for this study is ongoing. To date, 35 adolescents and their parents have participated in one of 3 groups. Conclusions HOT is a new online-only program for Australian adolescents and their parents that aims to reduce cardiovascular disease risk factors. This protocol paper describes the HOT program in detail, along with the methods to measure reach, outcomes, engagement, user experiences, and program satisfaction. Trial Registration Australian New Zealand Clinical Trials Registry ACTRN12618000465257; https://www.anzctr.org.au/Trial/Registration/TrialReview.aspx?id=374771 International Registered Report Identifier (IRRID) DERR1-10.2196/13340

scholarly journals Characteristics of a Group of Obese Tunisian People and Results of a Weight Management Intervention

2020 ◽  
Vol 2 (6) ◽  
Author(s):  
Insaf Oueslati ◽  
Eya Safi ◽  
Aroua Temessek ◽  
Yosra Htira ◽  
Faika Ben Mami
Keyword(s):  
Weight Management ◽  
Healthy Lifestyle ◽  
Vitamin B1 ◽  
Overweight And Obesity ◽  
The Body ◽  
Obese People ◽  
Management Intervention ◽  
The Mean ◽  
Dietary Intake Assessment ◽  
Weight Management Intervention

Background and aims: Overweight and obesity are increasing worldwide. The aim of this study was to determine the characteristics of a group of obese and overweight Tunisian adults and the results of a weight management intervention Methods: this is a prospective study that included 58 Tunisian adults. at baseline, they undertook dietary intake assessment, arthrometric measurements and biological tests, then after 3 weeks of healthy diet and physical activity. Results: this study included 8 men and 50 women. The mean age was 44 years ±10.68. The mean BMI for men and women was respectively 37.86kg/m2±7.6 and 34.77kg/m2±4.77. Abdominal obesity affected all but one participant. Hyperglycemia affected 20.7% of participants, 43.1% had hypercholesterolaemia and 19% had hypertriglyceridemia. vitamin B1, folate and vitamin C intake was insufficient respectively in 82.8%, 75.9% and 89.7% of participants. More than 80% were not consuming enough calcium. An insufficiency in iron intake was observed in half participants. The body weight and BMI after 3 weeks were significantly lower than measurements at baseline, P=0.00. There was a nonsignificant beneficial effect on glycemia and lipidic profile. Conclusion: Overweight and obese people are subjects to obesity-related diseases and deficiencies in micronutrients. A persistent healthy lifestyle can reduce weight and related morbidities.

scholarly journals Avaliação dos Níveis de Atividade Física em Estudantes Universitários do Ensino a Distância

2017 ◽  
Vol 19 (3) ◽  
pp. 143
Author(s):  
Stefany Hulda Primo ◽  
Mario Molari ◽  
Amanda Alcântara Luna ◽  
Nuno de Noronha Da Costa Bispo ◽  
Vinicius Aparecido Yoshio Ossada ◽  
...  
Keyword(s):  
Physical Activity ◽  
Morbid Obesity ◽  
Health Promotion ◽  
University Students ◽  
Physical Inactivity ◽  
Cross Sectional Study ◽  
Normal Weight ◽  
The Body ◽  
Cross Sectional ◽  
The Mean

Atualmente tem se observado que as incidências de mortes são ocasionadas por fatores relacionados ao comportamento humano, como no caso da inatividade física. Esta pesquisa se objetivou em avaliar o nível de atividade física habitual - AF em relação ao índice de massa corpórea - IMC em universitários do Ensino a distância - EaD, por meio do Questionário Internacional de Atividade Física - IPAQ. É um estudo do tipo transversal com o total de 107 universitários do EaD. Para as coletas de dados foi utilizado o questionário geral e o questionário IPAQ. O IMC foi calculado pela equação IMC= peso corporal (Kg)/ altura (m)2, considerando os valores <18,5 kg abaixo do peso; e entre 18,5-24,9 kg peso normal; 25-29,9 kg sobrepeso; 30-34,9 kg obesidade leve; 35-39,9 kg obesidade moderada e obesidade mórbida >40 kg (CUNHA, 2009). A média de idade foi de 30,1±9,7 anos, prevalecendo o sexo feminino com 61,6%. Dos 107 entrevistados, 64,4% são praticantes de AF. Quanto ao IMC, 6,5% estão abaixo do peso; 46% estão no peso normal; 33% estão com sobrepeso; 9,3% estão com obesidade leve; 2% com obesidade moderada; 3,8% com obesidade mórbida, sendo 1,8%. Através dos dados analisados por meio do questionário GERAL, IPAQ e pelo programa de análise estatística SPSS se verificou que quanto maior o IMC, pior é a classificação quanto ao nível de atividade física. Sendo assim, nota-se a importância de ações voltadas para os universitários praticarem atividade física, além de estratégicas voltadas para a promoção da saúde e prevenção de doenças provenientes do sedentarismo.Palavras-chave: Exercício. Obesidade. Promoção da Saúde.AbstractIt has now been observed that the incidence of deaths is caused by factors related to human behavior, as in the case of physical inactivity. This study aimed to evaluate the level of habitual physical activity (FA) in relation to the body mass index (BMI) in distance learning university students (EAD), through the International Questionnaire of Physical Activity (IPAQ). It is a cross-sectional study with a total of 107 university students. For data collection, the general questionnaire and the IPAQ questionnaire were used. The BMI was calculated by the equation BMI = body weight (kg) / height (m) 2, considering values <18.5 kg below weight; And between 18.5-24.9 kg normal weight; 25-29.9 kg overweight; 30-34.9 kg light obesity; 35-39.9 kg moderate obesity and morbid obesity> 40 kg (CUNHA, 2009). The mean age was 30.1 ± 9.7 years, prevailing the female sex with 61.6%. Of the 107 interviewees, 64.4% are AF practitioners. Regarding BMI 6.5% are underweight; 46% are in normal weight; 33% are overweight; 9.3% are lightly obese; 2% with moderate obesity; 3.8% with morbid obesity, being 1.8%. Through the data analyzed through the questionnaire GENERAL, IPAQ and the program of statistical analysis SPSS, it was verified that the higher the BMI, the worse the classification concerning the level of physical activity. Thus, we notice the importance of actions aimed at university students to practice physical activity, as well as strategies aimed at health promotion and prevention of sedentrary individuals’ diseases.Keywords: Exercise. Obesity. Health Promotion.

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