One of the most quoted statements in sports literature was uttered during the 1995 Rugby World Cup in Johannesburg in which Nelson Mandela said, and I quote “Sport has the power to change the world, “It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair. It is more powerful than government in breaking down racial barriers”. Every athlete wants to make a contribution to this and they have to put their lives on hold just for the nation. They sacrifice their relationships, friendships, and life in general just so other people can smile. Now there is COVID and athletes have been home. The emotional rollercoaster is real. The constant influx of information, changes to daily routines, uncertainty with personal health and the health of others coupled with rapidly changing reports, ischaracteristic of the ups and downs of a rollercoaster. All of which is physically and emotionally draining. Some studies have reported certain common feelings among athletes as follows: fear, anxiety, loss, relief, confusion, disappointment, exhaustion,frustration, and anger. Mandates to stay home and socially distance may cause you to feel physically alone. However, this has made several athletes feel like they are on an emotionalisland. There are understandable uncertainties and anxieties about when qualifiers will be held, how to maintain fitness and training, and whether the Olympic/Paralympic Games will occur or not. For some, this comes with permanent changes such as unwanted and unplanned pregnancies among female athletes, substance abuse, and overweight. This can never be clearly explained unless you are experiencing it.In Zambia, the year 2020 was as tormenting as it can get, from experiencing the hitherto unexplained gassing of citizens incidences with some dangerous chemicals to the realization of a COVID-19 outbreak and report of first case in March of 2020. Now every journal, media house and story teller has reported how it is no longer a hyperbole to claim that this new virus has left no life, sector or industry unaffected. In the first few months of the pandemic, the world had focused mainly on the effects of COVID-19 on the larger public and businesses, with concerns for athletes’ wellbeing hardly hitting the limelight.