scholarly journals Effects of Traditional Versus Horizontal Inertial Flywheel Power Training on Common Sport-Related Tasks

2015 ◽  
Vol 47 (1) ◽  
pp. 155-167 ◽  
Author(s):  
Moisés de Hoyo ◽  
Borja Sañudo ◽  
Luis Carrasco ◽  
Sergio Domínguez-Cobo ◽  
Jesús Mateo-Cortes ◽  
...  
Keyword(s):  
Repeated Measures ◽  
Group Analysis ◽  
Sprint Performance ◽  
Jump Height ◽  
Power Training ◽  
Maximal Voluntary Isometric Contraction ◽  
Significant Group ◽  
Time Interaction ◽  
Power Load ◽  
Before And After

AbstractThis study aimed to analyze the effects of power training using traditional vertical resistance exercises versus direction specific horizontal inertial flywheel training on performance in common sport-related tasks. Twenty-three healthy and physically active males (age: 22.29 ± 2.45 years) volunteered to participate in this study. Participants were allocated into either the traditional training (TT) group where the half squat exercise on a smith machine was applied or the horizontal flywheel training (HFT) group performing the front step exercise with an inertial flywheel. Training volume and intensity were matched between groups by repetitions (5-8 sets with 8 repetitions) and relative intensity (the load that maximized power (Pmax)) over the period of six weeks. Speed (10 m and 20 m), countermovement jump height (CMJH), 20 m change of direction ability (COD) and strength during a maximal voluntary isometric contraction (MVIC) were assessed before and after the training program. The differences between groups and by time were assessed using a two-way analysis of variance with repeated measures, followed by paired t-tests. A significant group by time interaction (p=0.004) was found in the TT group demonstrating a significantly higher CMJH. Within-group analysis revealed statistically significant improvements in a 10 m sprint (TT: −0.17 0.27 s vs. HFT: −0.11 0.10 s), CMJH (TT: 4.92 2.58 cm vs. HFT: 1.55 2.44 cm) and MVIC (TT: 62.87 79.71 N vs. HFT: 106.56 121.63 N) in both groups (p < 0.05). However, significant differences only occurred in the 20 m sprint time in the TT group (−0.04 0.12 s; p = 0.04). In conclusion, the results suggest that TT at the maximal peak power load is more effective than HFT for counter movement jump height while both TT and HFT elicited significant improvements in 10 m sprint performance while only TT significantly improved 20 m sprint performance.

scholarly journals Effects of Intervention upon Precompetition State Anxiety in Elite Junior Tennis Players: The Relevance of the Matching Hypothesis

1995 ◽  
Vol 81 (1) ◽  
pp. 287-296 ◽  
Author(s):  
Peter Terry ◽  
Lisa Coakley ◽  
Costas Karageorghis
Keyword(s):  
State Anxiety ◽  
Repeated Measures ◽  
Intervention Strategy ◽  
Significant Group ◽  
Tennis Players ◽  
Self Confidence ◽  
Time Interaction ◽  
Before And After ◽  
Junior Tennis ◽  
Matching Hypothesis

The matching hypothesis proposes that interventions for anxiety should be matched to the modality in which anxiety is experienced. This study investigated the relevance of the matching hypothesis for anxiety interventions in tennis. Elite junior tennis players ( N=100; Age: M=13.9 yr., SD = 1.8 yr.) completed the Competitive State Anxiety Inventory-2 before and after one of four randomly assigned intervention strategies approximately one hour prior to competition at a National Junior Championship. A two-factor multivariate analysis of variance (group x time) with repeated measures on the time factor gave no significant main effect by group but indicated significant reductions in somatic anxiety and cognitive anxiety and a significant increase in self-confidence following intervention. A significant group by time interaction emerged for self-confidence. The results question the need to match intervention strategy to the mode of anxiety experienced.

Does Aerobic Exercise Decrease Brain Activation?

1997 ◽  
Vol 19 (3) ◽  
pp. 291-301 ◽  
Author(s):  
Karla A. Kubitz ◽  
Konstantinos Pothakos
Keyword(s):  
Reaction Times ◽  
Brain Activation ◽  
Vigilance Task ◽  
Beta Activity ◽  
Significant Group ◽  
Eeg Activity ◽  
Time Interaction ◽  
Before And After ◽  
Study Participants ◽  
Group Effects

In the present study, participants were randomly assigned to an exercise or a nonexercise group to measure brain activation (spontaneous EEG activity), affect, and cognitive functioning before and after a 15-min treatment period. Exercisers (a) sat quietly for 5 min, (b) exercised for 15 min, (c) recovered for 5 min, and (d) completed a 15-min vigilance task. Nonexercisers did not exercise. There was a significant (a) Condition × Band × Time interaction for EEG activity, (b) Condition × Time interaction for Activation-Deactivation Adjective Checklist (AD ACL) scores, and (c) Condition × Time interaction for reaction times (RTs). Post hoc tests showed (a) no significant group effects at the baseline and 15-min vigilance periods, and (b) significant group effects at the postexercise and 5-min vigilance periods. Exercisers had lower levels of brain activation (i.e., more theta and alpha activity and less beta activity), higher AD ACL scores, and slower RTs than nonexercisers during these periods.

Single-Leg Jump Performance Before and After Exercise in Healthy and Anterior Cruciate Ligament Reconstructed Individuals

2020 ◽  
Vol 29 (7) ◽  
pp. 879-885
Author(s):  
Haley Bookbinder ◽  
Lindsay V. Slater ◽  
Austin Simpson ◽  
Jay Hertel ◽  
Joseph M. Hart
Keyword(s):  
Anterior Cruciate Ligament ◽  
Repeated Measures ◽  
Contact Time ◽  
Cruciate Ligament ◽  
Ground Contact ◽  
Jump Height ◽  
Before And After ◽  
Healthy Control ◽  
Ground Contact Time ◽  
Anterior Cruciate

Context: Many clinicians measure lower-extremity symmetry after anterior cruciate ligament reconstruction (ACLR); however, testing is completed in a rested state rather than postexercise. Testing postexercise may better model conditions under which injury occurs. Objective: To compare changes in single-leg performance in healthy and individuals with history of ACLR before and after exercise. Design: Repeated-measures case-control. Setting: Laboratory. Patients: Fifty-two subjects (25 control and 27 ACLR). Intervention: Thirty minutes of exercise. Main Outcome Measures: Limb symmetry and involved limb performance (nondominant for healthy) for single-leg hop, ground contact time, and jump height during the 4-jump test. Cohen d effect sizes were calculated for all differences identified using a repeated-measures analysis of variance. Results: Healthy controls hopped farther than ACLR before (d = 0.65; confidence interval [CI], 0.09 to 1.20) and after exercise (d = 0.60; CI, 0.04 to 1.15). Those with ACLR had longer ground contact time on the reconstructed limb compared with the uninvolved limb after exercise (d = 0.53; CI, −0.02 to 1.09), and the reconstructed limb had greater ground contact time compared with the healthy control limb after exercise (d = 0.38; CI, −0.21 to 0.73). ACLR were less symmetrical than healthy before (d = 0.38; CI, 0.17 to 0.93) and after exercise (d = 0.84; CI, 0.28 to 1.41), and the reconstructed limb demonstrated decreased jump height compared with the healthy control limbs before (d = 0.75; CI, 0.19 to 1.31) and after exercise (d = 0.79; CI, 0.23 to 1.36). Conclusions: ACLR became more symmetric, which may be from adaptations of the reconstructed limb after exercise. Changes in performance and symmetry may provide additional information regarding adaptations to exercise after reconstruction.

Functional Effects of Inertial Training of the Upper Extremity

2003 ◽  
Vol 12 (3) ◽  
pp. 229-239 ◽  
Author(s):  
Todd A. McLoda ◽  
Kate M. Murphy ◽  
Steve Davison
Keyword(s):  
Upper Extremity ◽  
Outcome Measures ◽  
Repeated Measures ◽  
Biceps Brachii ◽  
Exercise Group ◽  
Emg Activity ◽  
Control Group ◽  
Significant Group ◽  
Time Interaction ◽  
Size Groups

Context:Inertial training of the shoulder.Objective:To determine the differences of functional and EMG measures between a control group and an exercise group of overhead throwers.Design:Repeated measures.Setting:Research laboratory.Participants:17 intercollegiate baseball players and 19 intercollegiate softball players divided into 2 equal-size groups, control and exercise.Main Outcome Measures:Preliminary data were recorded, including throwing velocity, throwing accuracy, and EMG activity of the biceps brachii, upper pectorals, and posterior deltoid. The exercise group completed a 4-week training regimen on the Impulse Inertial Trainer. All participants returned for follow-up measures.Results:No significant group-by-time interaction occurred relative to ball velocity, accuracy, or EMG activity.Conclusion:For experienced throwers, functional measures and muscle activity during throwing were not affected by inertial training of the upper extremity.

Differential Experimental Effects of a Short Bout of Walking, Meditation, or Combination of Walking and Meditation on State Anxiety Among Young Adults

2017 ◽  
Vol 32 (4) ◽  
pp. 949-958 ◽  
Author(s):  
Meghan K. Edwards ◽  
Simon Rosenbaum ◽  
Paul D. Loprinzi
Keyword(s):  
Young Adults ◽  
Aerobic Exercise ◽  
State Anxiety ◽  
Controlled Trial ◽  
Significant Group ◽  
Time Interaction ◽  
P 75 ◽  
Short Bout ◽  
Before And After ◽  
Post Hoc

Introduction: Single bouts of aerobic exercise and meditation have been shown to improve anxiety states. Yet to be evaluated in the literature, we sought to examine the effects of a single, short bout of aerobic exercise or meditation, as well as exercise and meditation combined on state anxiety among young adults. Design: Randomized controlled trial. Setting: University. Subjects: Participants (N = 110, mean age = 21.4 years) were randomly assigned to walk, meditate, walk then meditate, meditate then walk, or to sit (inactive control). Measures: All walking and meditation bouts were 10 minutes in duration. Participants’ state anxiety was monitored before and after the intervention using the State Trait Anxiety Inventory questionnaire. Results: Significant group × time interaction effects were observed ( P = .01). Post hoc paired t tests revealed that state anxiety significantly decreased from baseline to postintervention in the meditation ( P = .002), meditation then walk ( P = .002), and walk then meditation ( P = .03) groups but not the walk ( P = .75) or control ( P = .45) groups. Conclusion: Meditation (vs a brisk walk) may be a preferred method of attenuating anxiety symptomology. Individuals desiring the health benefits associated with aerobic exercise may achieve additional anxiolytic benefits if they employ a brief meditation session before or after exercising.

scholarly journals Functional remediation in bipolar disorder: 1-year follow-up of neurocognitive and functional outcome

2016 ◽  
Vol 208 (1) ◽  
pp. 87-93 ◽  
Author(s):  
C. M. Bonnin ◽  
C. Torrent ◽  
C. Arango ◽  
B. L. Amann ◽  
B. Solé ◽  
...  
Keyword(s):  
Bipolar Disorder ◽  
Psychosocial Functioning ◽  
Repeated Measures ◽  
Significant Group ◽  
Treatment As Usual ◽  
Time Interaction ◽  
Group Time ◽  
Patient Groups ◽  
Short Test

BackgroundFew randomised clinical trials have examined the efficacy of an intervention aimed at improving psychosocial functioning in bipolar disorder.AimsTo examine changes in psychosocial functioning in a group that has been enrolled in a functional remediation programme 1 year after baseline.MethodThis was a multicentre, randomised, rater-masked clinical trial comparing three patient groups: functional remediation, psychoeducation and treatment as usual over 1-year follow-up. The primary outcome was change in psychosocial functioning measured by means of the Functioning Assessment Short Test (FAST). Group×time effects for overall psychosocial functioning were examined using repeated-measures ANOVA (trial registration NCT01370668).ResultsThere was a significant group×time interaction for overall psychosocial functioning, favouring patients in the functional remediation group (F = 3.071, d.f. = 2, P = 0.049).ConclusionsImprovement in psychosocial functioning is maintained after 1-year follow-up in patients with bipolar disorder receiving functional remediation.

Caffeine’s Beneficial Effect on Maximal Voluntary Strength and Activation in Uninjured but Not Injured Muscle

2008 ◽  
Vol 18 (6) ◽  
pp. 639-652 ◽  
Author(s):  
Nicole D. Park ◽  
Robert D. Maresca ◽  
Kimberly I. McKibans ◽  
D. Reid Morgan ◽  
Timothy S. Allen ◽  
...  
Keyword(s):  
Repeated Measures ◽  
Muscle Activation ◽  
Eccentric Contraction ◽  
Knee Extensors ◽  
Double Blind ◽  
Maximal Voluntary Isometric Contraction ◽  
Caffeine Ingestion ◽  
Excitation Contraction Coupling ◽  
Contraction Coupling ◽  
Before And After

The study’s objective was to determine whether orally ingested caffeine could help overcome excitation-contraction-coupling failure, which has been suggested to explain part of the strength loss associated with eccentric-contraction-induced muscle injury. A sample of 13 college students (4 men and 9 women) was used in a double-blind, repeated-measures experimental design. Each participant performed 2 experimental trials, 1 with each leg, with each trial lasting 4 consecutive days. On a given day, each participant was randomly assigned to ingest a capsule containing 6 mg/kg of either caffeine or flour (placebo). On the day of and the first 2 days after a bout of 50 injurious eccentric contractions done by the knee extensors, the interpolated-twitch technique was used to assess electrically evoked strength, maximal voluntary isometric contraction (MVIC) strength, and percent muscle activation during MVIC both before and after capsule ingestion. These variables were also measured before and after capsule ingestion the day before the eccentric-contraction bout—when the muscle was uninjured. In injured muscle, caffeine had no effect on any variable. In uninjured muscle, caffeine also had no effect on electrically evoked strength but increased MVIC strength by 10.4% compared with placebo (p = .00002), and this was attributed to an increase in muscle activation (6.2%; p = .01). In conclusion, the data provide no evidence that caffeine ingestion can help overcome excitation-contraction-coupling failure, if it exists, in injured human muscle. The data do indicate that caffeine ingestion can increase MVIC strength and activation in uninjured muscle but not in injured muscle.

scholarly journals Acetazolamide-Induced Vasodilation Does Not Inhibit the Visually Evoked Flow Response

2009 ◽  
Vol 30 (3) ◽  
pp. 516-521 ◽  
Author(s):  
Yaniv Yonai ◽  
Neta Boms ◽  
Sandor Molnar ◽  
Bernhard Rosengarten ◽  
Natan M Bornstein ◽  
...  
Keyword(s):  
Flow Velocity ◽  
Repeated Measures ◽  
Pulsatility Index ◽  
Visual Stimulation ◽  
Neurovascular Coupling ◽  
Maximal Effect ◽  
Significant Group ◽  
Before And After ◽  
Cerebral Vasodilation ◽  
Relative Flow

Different methods are used to assess the vasodilator ability of cerebral blood vessels; however, the exact mechanism of cerebral vasodilation, induced by different stimuli, is not entirely known. Our aim was to investigate whether the potent vasodilator agent, acetazolamide (AZ), inhibits the neurovascular coupling, which also requires vasodilation. Therefore, visually evoked flow parameters were examined by transcranial Doppler in ten healthy subjects before and after AZ administration. Pulsatility index and peak systolic flow velocity changes, evoked by visual stimulus, were recorded in the posterior cerebral arteries before and after intravenous administration of 15 mg/kg AZ. Repeated-measures ANOVA did not show significant group main effect between the visually evoked relative flow velocity time courses before and after AZ provocation ( P=0.43). Visual stimulation induced significant increase of relative flow velocity and decrease of pulsatility index not only before but also at the maximal effect of AZ. These results suggest that maximal cerebral vasodilation cannot be determined by the clinically accepted dose of AZ (15 mg/kg) and prove that neurovascular coupling remains preserved despite AZ-induced vasodilation. Our observation indicates independent regulation of vasodilation during neurovascular coupling, allowing the adaptation of cerebral blood flow according to neuronal activity even if other processes require significant vasodilation.

scholarly journals Influence of Strength Level on the Acute Post-Activation Performance Enhancement Following Flywheel and Free Weight Resistance Training

Sensors ◽  
2020 ◽  
Vol 20 (24) ◽  
pp. 7156
Author(s):  
Borja Sañudo ◽  
Moisés de Hoyo ◽  
G Gregory Haff ◽  
Alejandro Muñoz-López
Keyword(s):  
Resistance Training ◽  
Body Mass ◽  
Performance Enhancement ◽  
Group Analysis ◽  
Sprint Performance ◽  
Countermovement Jump ◽  
Back Squat ◽  
Free Weight ◽  
Before And After ◽  
Positive Effect

This study aimed to compare the post-activation potentiation performance enhancement (PAPE) response to the acute inertial flywheel (FW) and free weight resistance training (TRA) on subsequent countermovement jump (CMJ) and sprint performance (10 m sprint). This study used a randomized crossover design including twenty-eight healthy males that were divided into strong (relative one-repetition maximum (1RM) back squat > 2.0 × body mass) and weak (relative 1RM back squat < 2.0 × body mass) groups. All participants performed the following: (a) three reps at 90% of their 1RM back squat (TRA) and (b) three reps on an inertial FW (plus one repetition to initiate flywheel movement) with an intensity that generated a mean propulsive velocity equal to that achieved with 90% of the 1RM back squat. Before and after the conditioning activity, participants performed two CMJs and two 10 m sprints. Within-group analyses showed significantly greater CMJ (d > 0.9, p < 0.001) and sprint performance (d > 0.5, p < 0.05) in the FW and the TRA group. Between-group analysis showed that sprint changes were significantly greater in the FW-strong group when compared with the TRA (F1,18 = 5.11, p = 0.036, η2p = 0.221—large) group. These results suggest that using a squat activation protocol on a FW may lead to an acute positive effect on jump and sprint performance, especially in stronger individuals.

The Effects of Group versus Individual Goal Setting on Bowling Performance

1997 ◽  
Vol 11 (2) ◽  
pp. 190-200 ◽  
Author(s):  
Scott R. Johnson ◽  
Andrew C. Ostrow ◽  
Frank M. Perna ◽  
Edward F. Etzel
Keyword(s):  
Goal Setting ◽  
Repeated Measures ◽  
Group Versus ◽  
Interaction Effects ◽  
Significant Group ◽  
Goal Difficulty ◽  
Time Interaction ◽  
Goal Condition ◽  
Repeated Measures Analysis ◽  
Main Effects

The purpose of this study was to examine the effects of group and individual goal setting versus a control condition on bowling performance (BP), personal goals (PG), and perceived goal difficulty (PGD) across five weeks. Novice bowlers (N = 36) were randomly assigned to one of the three goal conditions. Three separate 3 × 5 (Goal Condition × Time: Weeks of Study) repeated measures analysis of variance (ANOVA) revealed significant main effects for time on BP and PGD, and significant group by time interaction effects on BP and PG. The significant group × time interaction effects revealed that participants in the group goal setting condition increased both BP and PG relatively more than participants in the other goal setting conditions. Therefore, group goal setting may enhance performance in an individual sport by potentially increasing personal goal setting under difficult performance demands.

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