Pengaruh Latihan Keseimbangan Metode Vladimir Janda Terhadap Resiko Cedera Olahraga Basket pada Pelajar Laki-laki SMP Negeri 15 Medan
The objectives of the research was to assess the effect of Vladimir Janda balance training method against the risk of injury to the male students at SMP Negeri 15 Medan, Indonesia. The research used quasi-experimental study with non-randomized control group pretest-postest design. The subjects were male students aged 12-15 years who follow basketball extracurricular. Each group consisted 11 male students. Subject exercise basketball 2 times a week for 50 minutes. Vladimir Janda Balance training method performed for 5 weeks and consists of 5 phases. Postural sway measured by posturometer. Body part discomfort was measured by Noutic Body Map (NBM) questioneries. The result show there is a descrease in the frequency of postural sway og the right foot (61%) between exercise and control group. Musculoskeletal pain has descrease but not statistically significant (p = 0,993).