scholarly journals TERDAPAT PERBEDAAN PENGARUH CIRCUIT BODY WEIGHT TRAINING (CBWT) SUBMAKSIMAL TERHADAP PENURUNAN PERSENTASE LEMAK TUBUH, LEMAK SUBKUTAN DAN MENINGKATKAN OTOT SKELETAL

2020 ◽  
Vol 8 (3) ◽  
pp. 472
Author(s):  
A. Agam Haris Pambudi ◽  
Paulus Liben ◽  
Purwo Sri Rejeki
Keyword(s):  
Body Weight ◽  
Body Fat ◽  
Weight Training ◽  
Statistical Tests ◽  
Subcutaneous Fat ◽  
Test Body ◽  
T Test ◽  
The Body ◽  
Moderate Intensity ◽  
Rate Maximum

Physical activity with moderate intensity can be implemented with various types of exercise, including multiple movements done in turns which take a bodyweight as a training load known as the circuit body weight training (CBWT). The purpose of this research to prove influence CBWT moderate intensity to the percentage of the body fat, subcutaneous fat and muscles skeletal a person trained and untrained. This is research experimental with the methods pretest-posttest design. 20 people women aged 18 to 23 years was obtained using proportionate stratified random sampling. Consisting of K1 10 people trained and K2 10 people untrained. Done the measurement of the percentage of the body fat, subcutaneous fat and muscles skeletal use weight body composition monitor model HBF-375 Karada scan. The subject is given the treatment CBWT moderate intensity (64-76% heart rate maximum) for 30 menit, after which the measurement was done again 5 minutes after treatment. The data were analyzed using the SPSS statistical tests with paired t-test and the continued independent t-test. Body fat pre K1 mean ∆ (0,53%±0,28), and K2 mean ∆ (0,92%±0,69), the value of p = 0,119 (p

Effects of weight loss using supplementation with Lactobacillus strains on body fat and medium-chain acylcarnitines in overweight individuals

2017 ◽  
Vol 8 (1) ◽  
pp. 250-261 ◽  
Author(s):  
Minkyung Kim ◽  
Minjoo Kim ◽  
Miso Kang ◽  
Hye Jin Yoo ◽  
Min Sun Kim ◽  
...  
Keyword(s):  
Weight Loss ◽  
Body Weight ◽  
Body Fat ◽  
Subcutaneous Fat ◽  
The Body ◽  
Body Fat Percentage ◽  
Body Fat Mass ◽  
Fat Percentage ◽  
Probiotic Supplementation ◽  
Percentage Body Fat

Probiotic supplementation increased the levels of C8:1, C14:1, C10, and C12:1 acylcarnitines, and these increases were correlated with a decrease in the body weight, body fat percentage, body fat mass and L1 subcutaneous fat area.

scholarly journals Effect of body weight training plus low carbohydrate diet versus running plus low carbohydrate diet on body fat percentage changes in overweight and obese young man

2021 ◽  
Author(s):  
Reshandi Nugraha ◽  
◽  
Adang Suherman ◽  
Hamidie Ronald D. Ray ◽  
Amung Ma’mun ◽  
...  
Keyword(s):  
Body Weight ◽  
Body Fat ◽  
Weight Training ◽  
T Test ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Carbohydrate Diet ◽  
Significance Level ◽  
Low Carbohydrate Diet ◽  
Low Carbohydrate

This study aims to determine the effect of body weight training combined with a low carbohydrate diet and running combined with a low carbohydrate diet on reducing body fat percentage in overweight and obese young man. The research used pretest posttest group design experimental method. The sample consisted of 30 young man divided into two groups that had been strictly selected. Their body fat percentage was measured before and after the research program. The result was analyzed through paired sample t-test at a significance level of α 0.05 and the average difference test (independent sample t-test posttest) to get a better result. This study shows that body weight training combined with a low carbohydrate diet and running combined with a low carbohydrate diet have a significant effect on decreasing body fat percentage, but running combined with a low carbohydrate diet is better at reducing body fat percentage compared with body weight training combined with a low carbohydrate diet. Overweight and obese young man can apply body weight training combined with a low carbohydrate diet or run combined with a low carbohydrate diet to reduce body fat percentage, but to get the results of a reduction in body fat percentage running and low carbohydrate diets is more recommended.

scholarly journals Body Composition Changes of United States Smokejumpers during the 2017 Fire Season

Fire ◽  
2018 ◽  
Vol 1 (3) ◽  
pp. 48 ◽  
Author(s):  
Callie Collins ◽  
Randall Brooks ◽  
Benjamin Sturz ◽  
Andrew Nelson ◽  
Robert Keefe
Keyword(s):  
Body Composition ◽  
Body Weight ◽  
Body Fat ◽  
Test Body ◽  
The Body ◽  
Fire Season ◽  
Physical Work ◽  
Body Fat Percentage ◽  
Percentage Increase ◽  
Fat Percentage

Wildland firefighting is arduous work with extreme physical and nutritional demands that often exceeds those of athletes competing in sports. The intensity and duration of job demands, impacts the amount of calories burned, which can influence body composition. The purpose of this study was to determine if the body composition of nine wildland firefighters working as smokejumpers changed throughout the 2017 fire season. Subjects (n = 9) for the study ranged in age from 24–49 (age 30.1 ± 8.3 y). Height (177 ± 18.8 cm) and weight (81.32 ± 6.39 kg) was recorded during initial body composition testing and body fat percentage was determined pre and post-season using Lange skinfold calipers. Outcomes were evaluated using a paired t-test. Body fat percentage was significantly different between pre and post-season (average body fat percentage increase = 1.31%; t = 2.31, p = 0.04, alpha = 0.05). Body weight increased slightly from pre to post-season (average increase in body weight: 0.17 kg), although the differences were not significant (t = 2.31, p = 0.78). Change in body fat percentage without change in body weight suggest that monitoring of WLFF body composition and fitness may be needed help inform dietary and fitness interventions to insure that nutritional demands of this population are sufficient to support physical work on the fireline.

scholarly journals EFEKTIVITAS LATIHAN BODY WEIGHT TRAINING DENGAN DAN TANPA MENGGUNAKAN RESISTANCE BAND TERHADAP PENURUNAN BERAT BADAN DAN PERSENTASE LEMAK

MEDIKORA ◽  
2019 ◽  
Vol 17 (2) ◽  
pp. 91-101
Author(s):  
Asti Lestari ◽  
Ahmad Nasrulloh
Keyword(s):  
Weight Loss ◽  
Body Weight ◽  
Body Fat ◽  
Weight Training ◽  
T Test ◽  
Fat Percentage ◽  
Purposive Sampling ◽  
Group I ◽  
Resistance Bands ◽  
Paired T Test

Body weight training menggunakan resitance band dan tanpa resistance band merupakan bentuk latihan beban yang sedang populer saat ini. Kebanyakan orang melakukan kedua latihan tersebut untuk tujuan menurunkan berat badan dan persentase lemak. Akan tetapi belum diketahui tingkat efektivitas dari latihan body weight training menggunakan resistance band dan tanpa resistance band terhadap penurunan berat badan dan persentase lemak. Penelitian ini adalah pre-experimen dengan desain penelitian yang digunakan yaitu pretest dan posttest. Pengambilan sampel pada penelitian ini dilakukan dengan cara purposive sampling, dengan member wanita berjumlah 20 orang, berjenis kelamin perempuan. Pembagian kelompok dalam penelitian ini yaitu kelompok I body weight training menggunakan resistance band dan kelompok II tanpa resistance band. Instrument yang digunakan untuk mengukur berat badan yaitu timbangan omron dengan satuan kilogram, untuk mengukur tinggi badan dengan menggunakan stadium meter dengan atuan centimeter, dan untuk mengukur persentase lemak badan menggunkan skinfold calipter. Teknik analisis data menggunakan paired t test dan independent t test untuk mengetahui ada pengaruh dan ada perbedaan terhadap sampel penelitian. Hasil penelitian menunjukkan bahwa: (1) Ada pengaruh yang signifikan body weight training menggunakan resistance band terhadap penueunan berat badan dan persentase lemak dengan nilai signifikasi (p<0,05), (2) Ada pengaruh body weight training tanpa resistance band terhadap penurunan berat badan persentase lemak dengan nilai signifikasi (p<0,05). (3) Dapat dibuktikan juga bahwa latihan beban body weight training menggunkan resistance band lebih efektif dari pada tanpa resistance band terhadap penurunan berat badan dan persentase lemak pada sampel penelitian.  EFFECTIVENESS OF BODY WEIGHT TRAINING TRAININGWITH AND WITHOUT USING THE RESISTANCE BANDTOWARDS WEIGHT REDUCTION AND PERCENTAGE OF FAT AbstractBody weight training using resistance bands and without resistance bands is a form of weight training that is currently popular. Most people do both exercises for the purpose of losing weight and fat percentage. However, the level of effectiveness of body weight training using resistance bands and without resistance bands for weight loss and fat percentage is unknown. This research is a pre-experiment with the research design used, namely pretest and posttest. Sampling in this study was carried out by means of purposive sampling, with 20 female members, female sex. The division of groups in this study is group I body weight training using resistance bands and group II without resistance bands. The instrument used to measure body weight is the scale of the omron in kilograms, to measure height using a stadium meter with a centimeter, and to measure the percentage of body fat using a skinfold calipter. Data analysis techniques used paired t test and independent t test to find out there is an influence and there are differences in the research sample. The results showed that: (1) There was a significant effect of body weight training using resistance bands on weight loss and fat percentage with a significant value (p <0.05), (2) There was an effect of body weight training without resistance bands on weight loss body fat percentage with a significance value (p <0.05). (3) It can also be proven that body weight training using resistance bands is more effective than without resistance bands for weight loss and fat percentage in the study sample.

The Effect of Feeding Date Palm Fruit (Phoeix dactylifera L.) on Energy, Macronutrient, and Fiber Intakes of a Convenient Sample of Females

2020 ◽  
Vol 16 (8) ◽  
pp. 1270-1277
Author(s):  
Hiba F. Al-Sayyed ◽  
Hamed R. Takruri ◽  
Nawal A. Bakir ◽  
Dima H. Takruri
Keyword(s):  
Body Weight ◽  
Body Fat ◽  
Date Palm ◽  
The Body ◽  
Control Group ◽  
Hormone Concentration ◽  
Palm Fruit ◽  
Menstrual Status ◽  
Feeding Duration ◽  
Effect Of Feeding

Background : Female menstrual changes in hormone concentration influence appetite and eating behavior. As well, eating pattern has some influences on menstrual hormonal status. Feeding date palm fruit has been found in our previous report to affect menstrual hormones and some menstrual parameters. Objective: The aim of this research is to study the effect of feeding dates on energy, macronutrient, and fiber intakes, body weight, and body fat%. Additionally, this study aims to find any correlation between menstrual hormone concentration and the above-mentioned parameters. Methods: A convenient sample (n=37) of not-sexually active females aged 20-30 were divided into two groups; one group (dates group) was fed 7 dates and the other served as a control group. The participants of the control group were exposed to the same experimental conditions except for eating dates. Throughout the feeding trial, the volunteers filled a 3-day food record; one menses day and two non-menses days. Results: There was a significant effect of the menstrual status-feeding duration interaction in terms of protein and fat intakes. Additionally, menstrual status, as well as feeding duration, affected energy and macronutrient intakes significantly. Furthermore, feeding duration affected fiber intake significantly. Despite the above-mentioned differences in energy and macronutrient intakes, these effects didn’t affect the body weight and body mass index of the study participants, neither their body fat%. Moreover, we have found significant correlations between nutrient intakes and menstrual hormone concentration. Conclusion : Feeding dates affected energy, macronutrient, and fiber intakes significantly. These effects were related to the changes in menstrual hormone concentration.

Lower limit of body fat in healthy active men

1994 ◽  
Vol 77 (2) ◽  
pp. 933-940 ◽  
Author(s):  
K. E. Friedl ◽  
R. J. Moore ◽  
L. E. Martinez-Lopez ◽  
J. A. Vogel ◽  
E. W. Askew ◽  
...  
Keyword(s):  
Weight Loss ◽  
Body Weight ◽  
Lower Limit ◽  
Body Fat ◽  
Fat Mass ◽  
Subcutaneous Fat ◽  
Fat Free Mass ◽  
Energy Deficit ◽  
Strenuous Exercise ◽  
Healthy Men

We examined body composition changes in 55 normal young men during an 8-wk Army combat leadership training course involving strenuous exercise and low energy intake, with an estimated energy deficit of 5.0 +/- 2.0 MJ/day and a resultant 15.7 +/- 3.1% weight loss. Percent body fat (BF) measured by dual-energy X-ray absorptiometry (DEXA) averaged 14.3% (range 6–26%) and 5.8 +/- 1.8% (range 4–11%) at the beginning and end of the course, respectively. Men who achieved a minimum percent BF (4–6%) by 6 wk demonstrated only small additional total and subcutaneous fat losses in the final 2 wk and sacrificed increasingly larger proportions of fat-free mass. Percent BF estimated from skinfold thicknesses reflected relative changes in fat mass, although actual percent BF was overestimated. Instead of reaching a plateau after fat stores were substantially depleted, abdominal, hip, and thigh girths continued to decline with body weight loss. Final percent BF for the leanest men was similar to that observed after a 25% body weight reduction in the 1950 Minnesota study (5.2% by underwater weighting), and height-corrected final fat mass was the same (1.0 +/- 0.2 vs. 0.9 +/- 0.7 kg fat/m2), suggesting that these values represent a minimal body fat content in healthy men and that weight loss subsequent to achieving this level is contributed from the fat-free mass. Our results suggest that 4–6% BF or approximately 2.5 kg fat represents the lower limit for healthy men, as assessed by DEXA or by underwater weighing.

scholarly journals MASSASE ENDORPHIN TERHADAP VOLUME ASI PADA IBU POST PARTUM

2016 ◽  
Vol 8 (02) ◽  
Author(s):  
Hartono . ◽  
Anisa Sevi Oktaviani ◽  
Devi Nindya K
Keyword(s):  
Statistical Tests ◽  
Post Partum ◽  
Complete Information ◽  
Test Sample ◽  
T Test ◽  
The Body ◽  
Therapeutic Touch ◽  
Significance Level ◽  
Quantitative Research Methods ◽  
Paired T Test

ABSTRAKMemberikan ASI merupakan hak setiap ibu setelah melahirkan, begitu pula pada ibu bekerja. Dibutuhkan informasi yang lengkap mengenai manfaat ASI dan bagaimana melakukan manajemen laktasi agar pemberian ASI dapat terlaksana dengan baik. Salah satu cara penatalaksanaan nonfarmakologis untuk mengurangi nyeri dengan endorphine massage. Endorphin Massage merupakan sebuah terapi sentuhan/pijatan ringan merangsang tubuh untuk melepaskan senyawa Endorphin yang merupakan pereda rasa sakit dan dapat menciptakan perasaan nyaman. Jenis penelitian ini menggunakan metode penelitian kuantitatif dengan desain penelitian pre-experimental, yaitu pretest-posttest design, dimana merupakan penelitian dengan membandingkan keadaan sebelum dan sesudah diberi perlakuan. Dalam penelitian ini nilai pretest-posttest yang diperoleh dari masing-masing kelompok dianalisis dengan menggunakan paired t test (Uji beda sampel berpasangan). Dari hasil uji statistik menggunakan paired t test dengan signifikansi level (α = 0,05), diperoleh nilai signifikan p=0,001 (p < 0.05) menunjukkan bahwa dilakukannya massase endhorpin mempunyai pengaruh yang bermakna secara statistik terhadap volume ASI pada ibu post partum.Kata Kunci : Endorphin, Massage, ASITHE INFLUENCE OF MASSASE ENDORPHIN AGAINST VOLUME OF BREAST MILK ON THE POSTPARTUMABSTRACTBreastfeeding is the right of every mothers after childbirth, as well as on working moms. It takes a complete information about the benefits of breastfeeding lactation management and how to do so that breast feeding can be done well. One way to reduce the pain no farmakologis management with endorphine massage.  Endorphin Massage is a therapeutic touch mild massage stimulates the body to release Endorphin which is a compound pain reliever and can create a feeling of comfort.  This type of research  using quantitative  research methods withpre experimental research design, namely pretest-posttest design, where is the study by comparing the circumstances before and after being given the treatment. In this research the value of pretest-posttest obtained from each group were analyzed using paired t test/ Test sample paired difference From the results of statistical tests using the paired t test with significance level (α =0.05), obtained significant value p= 0.001 (p < 0.05) showed that he does  have an effect endhorpin massase which means that statistically against the volume of breastfeeding in the mother postpartum.Keywords: Endorphin, Massage, Breastfeeding.

Abstract 11616: Effect of a Lifestyle Weight Loss Intervention on Visceral Fat and Glycemic Control Among Individuals With and Without Type 2 Diabetes

Circulation ◽  
2015 ◽  
Vol 132 (suppl_3) ◽  
Author(s):  
Soohyun Nam ◽  
Soohyun Nam ◽  
Devon A Dobrosielski ◽  
Kerry J Stewart
Keyword(s):  
Type 2 Diabetes ◽  
Weight Loss ◽  
Body Weight ◽  
Glycemic Control ◽  
Aerobic Fitness ◽  
Visceral Fat ◽  
Subcutaneous Fat ◽  
Moderate Intensity ◽  
Weight Loss Diet

Background: Though a high amount of visceral fat is associated with insulin resistance, which can lead to type 2 diabetes (T2D) and cardiovascular diseases (CVDs), less is known about whether lifestyle modification (weight loss diet and exercise) induced changes in visceral fat are associated with improvements in glycemia. Methods: We randomized 77 individuals aged 35-65 years with T2D or pre-diabetes to 6-months of weight loss diet (D); or D combined with supervised moderate-intensity exercise training (D+E). Study measures were total abdominal, visceral and subcutaneous fat volumes by magnetic resonance imaging, aerobic fitness expressed as VO 2 peak during treadmill testing, body mass index (BMI), and HbA1c levels from blood samples. Results: Of 77 subjects (mean age, 54.8±7.8 years; mean BMI, 34.5 ± 4.7 kg/m 2 , women, 77.9%; Whites-65%, Blacks-34%, Asians-1%), n=37 had T2D and n=40 had pre-diabetes. At 6 months, both D and D+E groups improved from baseline (p<0.05 for all) but did not differ in their changes for body weight (D: -6.04 ± 4.54 kg; D+E: -6.68 ± 4.48 kg, p= 0.61 for the group differences in change), abdominal total fat (D: -101.93 ± 68.67 cm 2 ; D+E:-104.16 ± 72.37 cm 2 , p= 0.92), visceral fat (D:-25.53 ± 39.44 cm 2 ; D+E:,-23.24 ± 35.62 cm 2 , p=0.85), HbA1c (D:0.04 ± 0.46%; D+E:0.03 ± 0.63%, p=0.96), and VO 2 peak (D: 2.26 ± 3.92 ml/kg/min ; D+E:3.71 ± 2.65 ml/kg/min, p=0.11). In a multivariate analysis, adjusting for baseline visceral fat, T2D status, body weight loss and increases in aerobic fitness, a reduction in HbA1c (β=-0.49, p =0.007) was associated with a reduction in visceral fat (R 2 =0.34, p=0.02). Conclusion: The key finding was that diet or diet plus exercise-mediated reductions in visceral fat was associated with reduced HbA1c among individuals with T2D or pre-diabetes. These data contribute to growing body of evidence of the benefits of reducing abdominal obesity, in this case, resulting in better glycemic control in T2D and pre-diabetes.

Regional differences in fat pad responses to short days in Siberian hamsters

1989 ◽  
Vol 257 (6) ◽  
pp. R1533-R1540 ◽  
Author(s):  
T. J. Bartness ◽  
J. M. Hamilton ◽  
G. N. Wade ◽  
B. D. Goldman
Keyword(s):  
Body Weight ◽  
Body Fat ◽  
Subcutaneous Fat ◽  
Short Photoperiod ◽  
Fat Pad ◽  
Initial Exposure ◽  
Short Day ◽  
Siberian Hamsters ◽  
Long Day ◽  
Induced Changes

Siberian hamsters exhibit decreased body weight and fat after initial exposure to short photoperiods and increased body weight and fat after extended short photoperiod exposure. The purpose of the present experiments was to determine if uniform changes in white adipose tissue (WAT) pad weights and lipid metabolism correspond to these short photoperiod-induced changes in body fat. Carcass lipid content and testes and fat pad weights [retroperitoneal WAT (RWAT), epididymal WAT (EWAT), and inguinal and dorsal subcutaneous WAT, respectively] were decreased in male hamsters relative to their long day counterparts after 6 and 12 wk of short-day exposure. Moreover, EWAT and RWAT weight, EWAT specific lipoprotein lipase activity, and specific and total lipogenesis were disproportionately decreased relative to the subcutaneous fat pads. The changes in fat pad weight and metabolism were generally reversed coincident with the return to a long-day-like reproductive status after prolonged short-day exposure (24 and 30 wk). In a less detailed experiment, female Siberian hamsters had decreased body, fat pad, and uterine weights after 6 wk of short-day exposure; however, no fat pad-specific changes in weight were observed. The results of these experiments demonstrate that short-day-exposed male Siberian hamsters may be a useful model for examining mechanisms underlying fat pad-specific responses. In addition, gender appears to influence the pattern of short-day-induced lipid depletion in this species.

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