Effectivness of Baby Spa on Quality of Baby Sleep in Namaka Baby Spa Kecamatan Babelan Bekasi District

2020 ◽  
Vol 4 (1) ◽  
pp. 55
Author(s):  
Triana Indrayani ◽  
Sri Wahyuni Si Padang Wangi ◽  
Rukmaini Rukmaini
Keyword(s):  
T Test ◽  
Quality Of Sleep ◽  
Paired T Test

Baby spa is one of the fun way to release stress especially baby soft massage will help their muscle and decrease their adrenaline that can make them sleep well. According to the data 60,7% babies have a problem in case of quality of sleep of babies in Bekasi Regency 2016. This research aimed to find out the effectiveness of baby spa in case of sleep babies at Namaka Baby spa Babelan disctrict, Bekasi regency 2019. The design of this research used quasitionaires and were analyzed by using paired t test. The results of analysis showed that there were influence in pretest and oist test afler t thest. Based on the results, it can be seen that there were influence of baby spa in case of the quality of sleep babies. As the suggestion, we hope that for mothers concern and care about baby spa and the quality of sleep babies.

scholarly journals Pengaruh Melafalkan Dzikir terhadap Kualitas Tidur Lansia

2019 ◽  
Vol 7 (3) ◽  
pp. 303
Author(s):  
Retno Yuli Hastuti ◽  
Devi Permatasari Sari ◽  
Sri Anggita Sari
Keyword(s):  
Sleep Quality ◽  
Pittsburgh Sleep Quality Index ◽  
The Elderly ◽  
T Test ◽  
P Value ◽  
Poor Sleep ◽  
Quality Of Sleep ◽  
Poor Sleep Quality ◽  
Paired T Test

Kualita stidur adalah suatu keadaan tidur yang dijalani seseorang yang menghasilkan kesegaran/ kebugaran saat terbangun. Dampak karena kualitas tidur yang buruk adalah stres yang meningkat dan sering lupa. Hasil penelitian yang dilakukan menunjukkan 86,4% lansia mengalami kualitas tidur yang buruk dan 13,6% memiliki kualitas tidur yang baik di Balai Pelayanan Sosial Tresna Werdha pada tahun 2018. Salah satu penatalaksanaan untuk meningkatkan kualitas tidur adalah dengan melafalkan dzikir. Tujuan penelitian adalah untuk mengidentifikasi pengaruh melafalkan dzikir terhadap kualitas tidur lansia di Balai Pelayanan Sosial Tresna Werdha. Metode penelitian ini menggunakan desain quasi experiment. Teknik sampling yang digunakan adalah purposive samplingdenganjumlah 21 responden yang sesuaidengankriteriainkulsidanekslusi. Intervensi dilakukan selama 7 hari berturut-turut. Evaluasi skor kualitas tidur menggunakan kuesioner Pittsburgh Sleep Quality Index (PSQI). Analisa bivariate denga nmenggunakan uji paired t test. Hasil penelitian rerata kualitas tidur pada pengukuran pretest lebih tinggi (7,00) dibandingkan dengan rerata postest (5,90), yang memiliki arti bahwa kualitas tidur lansia setelah melakukan dzikir menjadi lebih baik.Hasil dari analisis ujipaired t testpengaruh melafalkan dzikir terhadap kualitas tidur lansia didapatkan nilai signifikan dengan p-value = 0,000 (α<0,05). Kesimpulan penelitian ini menunjukkan adanya pengaruh antara dzikir dengan kualitas tidur. Kata kunci: melafalkan dzikir, kualitas tidur, lansia THE EFFECT OF RECITING DHIKR ON THE QUALITY OF ELDERLY SLEEP ABSTRACTSleep quality is a state of sleep by someone who produces freshness or fitness when awakened. Poor sleep quality will have an impact on the body of the elderly. Impact because of poor sleep quality is increased stress and often forgets. The results of the research conducted showed that 86.4% of the elderly experienced poor sleep quality and 13.6% had good sleep quality at the TresnaWerdha Social Service Center on 2018. One of the management to improve the quality of sleep is to recite dzikir. The purpose of the study was to identify the effect of reciting dhikr on the quality of elderly sleep in the Tresna Werdha Social Service Center.This research method uses a quasi experiment design. The sampling technique used was purposive sampling with 21 respondents who were in accordance with the criteria for inclusion and exclusion. The intervention was carried out for 7 consecutive days. Sleep quality score evaluation using the Pittsburgh Sleep Quality Index (PSQI) questionnaire. Bivariate analysis using paired t test. The results of the average sleep quality at pretest measurements were higher (7.00) compared to the posttest average (5.90), which means that the quality of elderly sleep after doing dhikr is better. The results of the paired t test analysis of the effect of reciting dhikr on the quality of elderly sleep obtained a significant value with p-value = 0,000 (α <0.05). The conclusion of this study shows the influence between dhikr and the quality of sleep. Keywords: reciting dhikr, sleep quality, elderly

The effect of positive thinking training on the quality of life of parents of adolescent with thalassemia

2019 ◽  
Vol 0 (0) ◽  
Author(s):  
Adeleh Sadeghloo ◽  
Parna Shamsaee ◽  
Elham Hesari ◽  
Golbanhar Akhondzadeh ◽  
Hamid Hojjati
Keyword(s):  
Quality Of Life ◽  
Emotional Health ◽  
Intervention Group ◽  
T Test ◽  
World Health ◽  
Positive Thinking ◽  
Significant Difference ◽  
And Control ◽  
Paired T Test

Abstract Introduction Thalassemia, as the most common chronic hereditary blood disorder in humans, can impose many adverse effects on parents and their affected children. On the other hand, positive thinking is the method or the result of a positive focus on a constructive issue, so by teaching positive thinking, we can improve physical and social function, and promote emotional health and overall quality of life. The aim of this study was to determine the effect of positive thinking training on the quality of life of parents of adolescents with thalassemia. Methods This quasi-experimental study was performed on 52 parents of adolescents with thalassemia who attended Taleghani Hospital in Golestan province, Iran in 2017. Samples were randomly assigned into two groups of intervention and control. The positive thinking training (based on the theory of Martin Seligman) was carried out in the intervention group in 10 (45–60 min) sessions over a 5-week period. Data collection tools in this study were the World Health Organization (WHO) quality of life questionnaire (WHOQOL-BREF) and a demographic information questionnaire. Data were analyzed by SPSS-16 software using independent t-test, the paired t-test and a covariance test. Results The results of paired t-test showed a significant difference in the score of quality of life in intervention group before and after the intervention (p < 0.001). However, this test did not show any significant difference in the control group (p = 0.11). The covariance test, after removing the pre-test score, showed a significant difference between the intervention and control groups in terms of the score of quality of life, so that 13% of the changes after the intervention were due to the intervention (p = 0.009, η = 0.13). Conclusion The positive thinking training increased the quality of life of parents of adolescents with thalassemia. Therefore, using this program can be an effective way of improving the quality of life of parents. Thus, positive thinking training is suggested to be used as an effective strategy for increasing the quality of life of parents with ill children.

scholarly journals The Impact of Moringa Leaves, Katuk Leaves and Oxytocin Massage on Quantity and Quality of Mother's Milk as Patients Health Center in Bali

2020 ◽  
Vol 9 (1) ◽  
pp. 275-279
Keyword(s):  
Breast Milk ◽  
Quantitative Research ◽  
T Test ◽  
The Third ◽  
Psychological Disturbances ◽  
Α Level ◽  
Postpartum Mothers ◽  
The Impact ◽  
Paired T Test

The problem of breastfeeding is part of the problem of discomfort in postpartum mothers for 2 hours after giving birth. This problem often causes trauma to postpartum mothers during breastfeeding, psychological disturbances, and increases morbidity in the mother and baby due to inadequate breast milk. The practice of Oxytocin massage, Moringa leaves and Katuk leaves at the same time can improve the quantity and quality of breast milk in maternal patients with 36-40 weeks' gestation. This type of research is quantitative research. Respondents numbered 30 were selected by determining purposive sampling in each group consisting of 10 mothers. Data were analyzed using a Paired t-test and Independent sample t-test with an α level of 0.05. The results showed that there was an increase in the quantity of breastfeeding. On the 3rd day, the quantity of breast milk with volume of 45 cc. In the week I with a volume of 10.50 cc, week II 86.50 cc, week III 168.50 cc and week IV as much as 275 cc. It shows that there are differences in quality on days 3 to week IV. The results of data analysis also showed that the 3rd day the quality of breast milk is rather yellow and rather thick, then the first week to the third week rather yellow and thin. At week IV, the quality of breast milk is white and runny. There is an increase in the quality and quantity of breast milk in all three groups.

scholarly journals Improving the care of people with dementia in general hospitals: evaluation of a whole-system train-the-trainer model

2016 ◽  
Vol 29 (4) ◽  
pp. 605-614 ◽  
Author(s):  
Elizabeth L. Sampson ◽  
Victoria Vickerstaff ◽  
Stephanie Lietz ◽  
Martin Orrell
Keyword(s):  
Dementia Care ◽  
T Test ◽  
Organizational Level ◽  
Train The Trainer ◽  
Sense Of Competence ◽  
Information Leaflets ◽  
People With Dementia ◽  
Paired T Test

ABSTRACTBackground:There are concerns about the quality of care that people with dementia receive in the general hospital. Staff report a lack of confidence and inadequate training in dementia care.Methods:A train-the-trainer model was implemented across eight acute hospital trusts in London via a large academic health and science network. Impact was evaluated using mixed methods. Data were collected at (a) individual level: “Sense of Competence in Dementia Care” (SCID), (b) ward level: Person Interaction and Environment (PIE) observations, (c) organization level: use of specific tools, i.e. “This Is Me,” (d) systems level: numbers and types of staff trained per trust. Results were analyzed with descriptive statistics and paired t-test with thematic framework analysis for PIE observations.Results:The number of staff trained per trust ranged from 67 to 650 (total 2,020). A total of 1,688 (85%) baseline questionnaires and 456 (27%) three month follow-up questionnaires were completed. Mean SCID score was 43.2 at baseline and 50.7 at follow-up (paired t-test, p < 0.001). All sub-scales showed a small increase in competence, the largest being for “building relationships.” Organizational level data suggested increased use of carer's passport, “This Is Me” documentation, dementia information leaflets, delirium screening scales, and pathways. PIE observations demonstrated improved staff–patient interactions but little change in hospital environments.Conclusions:There was a significant improvement in staffs’ sense of competence in dementia care and the quality of interactions with patients. More hospitals adopted person-centered tools and pathways. Work is required to investigate if these changes improve hospital outcomes for people with dementia.

scholarly journals PENGARUH MUSIK GEDOGAN TERHADAP KUALITAS HIDUP LANSIA DI DESA KEMIREN KECAMATAN GLAGAH KABUPATEN BANYUWANGI

2021 ◽  
Vol 7 (1) ◽  
pp. 74-79
Author(s):  
Titis Sriyanti
Keyword(s):  
Quality Of Life ◽  
T Test ◽  
Organization Quality ◽  
Paired T Test

ABSTRAK Lansia adalah sekelompok manusia yang memiliki resiko tinggi terutama dalam resiko kesehatan. Kesehatan fisik, kesehatan psikologis, hubungan social dan lingkungan adalahbeberapa factor yang mempengaruhi kesehatannya. Musik Gedogan adalah Musik Khasmasyarakat Banyuwangi yang biasa dimainkan pada saat Bulan Purnama atau mejelangacara hajatan tertentu. Tujuan penelitian ini adalahuntuk mengetahui pengaruh bermain music gedogan terhadap kualitas hidup lansia. Penelitian ini jenis penelitian kuantitatif, metode quasy eksperiment. Dilakukan dua kali pengukuran, yaitu mengukur Kualitas Hidup dengan alat ukur The WorldHealth Organization Quality Of Life (Whoqol) -Bref sebelum dilakukan bermain musicgedogan selama 6 kali berturut-turut dan pengukuran setelah bermain musik. Populasi dalam penelitian ini adalah Lansia yang terdapat di Desa KemirenKecamatan Glagah, Kabupaten Banyuwangi dan sampel penelitian diambil dengan metode Accidental Sampling. Pengukuran tersebut akan didapat dua buah nilai, yaitu nilai awal (O1) nilai dimanabelum dilakukan bermain music gedogan dan nilai akhir (O2) nilai dimana telah dilakukanbermain musik. Analisis data menggunakan perangkat lunak analisis data. Paired t-test (dependent t-test) digunakan untuk membandingkan kualitas hidup sebelum dan sesudah perlakuan. Hasil penelitian menunjukan perbedaan bermakna kualitas hidup lansia dan seluruh domain yang terukur. Domain fisik (50,23?55,00 dengan nilai p<0,05), domain psikologis (64,31?70,31 dengan nilai p<0,05), domain hubungan social (69.77± 75.38 p<0,05) dan domain lingkungan(68.46?73.62 dengan nilai p<0,05). Hal tersebut mengartikan bahwa ada pengaruh permainan music  Gedogan terhadap kualitas hidup lansia.  Hasil penelitian ini diharapkan dapat menjadi bahan informasi bahwa music gedogan dapat meningkatkan kualitas hidup lansia sehingga menjadi alternative bermusik yang mampu meningkatkan kualitas lansia.

scholarly journals The THE DIFFERENCE OF PHYSICAL DIMENSION IN THE QUALITY OF LIVING ON PATIENTS OF DIABETES MELLITUS BETWEEN GIVING HYPERBARIC OXYGEN THERAPY 10 DAYS AND 5 DAYS

2019 ◽  
Vol 2 (03) ◽  
pp. 296-303
Author(s):  
Mufarika Mufarika ◽  
Siti Aminah
Keyword(s):  
Quality Of Life ◽  
Diabetes Mellitus ◽  
Hyperbaric Oxygen ◽  
Hyperbaric Oxygen Therapy ◽  
Oxygen Therapy ◽  
T Test ◽  
Control Group ◽  
Before And After ◽  
Paired T Test

ABSTRACT   Quality of life is the subjective perception of the individual to the physical, psychological, social, and environmental conditions experienced. The aim of the study was to analyze differences in the physical dimensions of the quality of life of diabetes mellitus patients between providing hyperbaric oxygen therapy 10 days and 5 days. This study used the quasy experiment method with the approach of pre post test with control group design. The population in the study was 882 people with a sample of 14 respondents divided into two groups. 7 respondents in the treatment group and 7 respondents in the control group. Sampling used was consecutive sampling technique. Data were analyzed using Paired t test and Independent t test. The results of the Paired t test statistic in the treatment group had differences in quality of life before and after 10 days of hyperbaric oxygen therapy, while the control group had no difference in quality of life before and after 5 days of hyperbaric oxygen therapy. The independent t test results were different after being given hyperbaric oxygen therapy 10 days and 5 days. It is expected that health workers can be used as a reference source and as a basis for determining nursing intervention in the management of diabetes, especially in the quality of life of diabetic patients.

scholarly journals The Influence of 3-Dimensional Image Media to Improve Learning Outcomes of Social Studies Concepts With The Beauty of Togetherness Traditional Clothing Theme in

2021 ◽  
Vol 2 (1) ◽  
pp. 61-67
Author(s):  
Reza Ayatulloh Masduki ◽  
Muhammad Nuruddin
Keyword(s):  
Social Studies ◽  
Learning Outcomes ◽  
T Test ◽  
Quantitative Approach ◽  
Quality Of Education ◽  
3 Dimensional ◽  
Dimensional Image ◽  
Paired T Test

This study aims to determine the influence of 3-dimensional image media to improve learning outcomes of social studies concepts with beauty of togetherness traditional clothing theme in grade four at SDN Kaliwungu II, Jombang. This study uses a quantitative approach. - Posttest. The population in this study were all students of grade 4 at SDN Kaliwungu II, totaling 21 students. The problem in education is that the learning that is carried out is less attractive, meanwhile the educators are required to be creative in improving the quality of education such as using media in learning. The results of the study can be seen from the t test (paired t test) obtained t_count (6,3814) > t_table (2,0859.). The results of the research on the application of image media obtained 82%, which is very good. From these results, it can be stated that there is an effect of using 3- dimensional image media to improve learning outcomes of social studies concepts with beauty of togetherness traditional clothing theme in grade four at SDN Kaliwungu II, Jombang 

scholarly journals Pengaruh Pemberian Modisco Iii dengan Penambahan Kedelai terhadap Kadar Albumin pada Tikus Kekurangan Energi Protein

2020 ◽  
Vol 12 (1) ◽  
pp. 11-18
Author(s):  
Hasna Nur Afina ◽  
Sugeng Maryanto
Keyword(s):  
Univariate Analysis ◽  
T Test ◽  
Control Group ◽  
Control Group Design ◽  
Albumin Content ◽  
Male Wistar Rats ◽  
Term Energy ◽  
Paired T Test

PEM is a condition where a person experiences a lack of long-term energy and protein intake. PEM is characterized by hypoalbuminemia and indigestion. Efforts to treat hypoalbuminemia sufferers by giving PMT in the form of soy formula. Before being given, it is necessary to test PER soybean modisco to see the quality of protein as well as digestibility of soy protein containing 40% vegetable protein and albumin of 2.25%. Some studies explain that soy can increase serum albumin levels in PEM infants with hypoalbuminemia. This research aims  to determine the effect of modisco III supplementation with soybean on albumin content in PEM rats. This study used a randomized pretest posttest control group design. The research sample of 24 male Wistar rats. Data analysis using univariate analysis (description) and paired T-test. The average PER value of the four rations was relatively low PER <2.5. Giving modisco soybeans can increase albumin as much as 2.49 g / dl. The quality of protein from Modisco III with the addition of soybeans is included in the poor category. There was a significant effect of modisco III supplementation with soybean on PEM albumin levels. Abtrak : KEP merupakan kondisi dimana seseorang mengalami kekurangan asupan energi dan protein jangka panjang. KEP ditandai dengan kondisi hypoalbuminemia dan gangguan daya cerna. Upaya penanganan penderita hypoalbuminemia dengan pemberian PMT berupa formula kedelai. Sebelum diberikan perlu uji PER modisco kedelai untuk melihat mutu protein sekaligus daya cerna protein Kedelai mengandung protein nabati sebanyak 40% dan albumin sebesar 2,25%. Beberapa penelitian menjelaskan bahwa kedelai mampu meningkatkan kadar albumin serum pada balita KEP dengan hypoalbuminemia. Penelitian ini bertujuan untuk mengetahui pengaruh pemberian modisco III dengan penambahan kedelai terhadap kadar albumin pada tikus KEP. Penelitian ini menggunakan rancangan randomized pretest posttest control grup design. Sampel penelitian sebanyak 24 ekor tikus jantan wistar. Analisis data menggunakan Analisa univariat (deskripsi) dan paired T-test.. Rata-rata nilai PER keempat ransum tergolong rendah PER < 2,5.  Pemberian modisco kedelai mampu meningkatkan albumin sebanyak 2,49 g/dl. Mutu protein dari Modisco III dengan penambahan kedelai termasuk dalam kategori kurang baik. Terdapat pengaruh yang bermakna pemberian modisco III dengan penambahan kedelai terhadap kadar albumin tikus KEP.

scholarly journals INTERVENSI BREATHING EXERCISE DAPAT MENURUNKAN TINGKAT KECEMASAN SISWA BIMBINGAN BELAJAR SAKURA

2018 ◽  
Vol 5 (2) ◽  
pp. 164-172
Author(s):  
Toto Aminoto
Keyword(s):  
Quality Of Life ◽  
Sampling Technique ◽  
T Test ◽  
Anxiety Level ◽  
Test Analysis ◽  
Breathing Exercise ◽  
Purposive Sampling ◽  
Before And After ◽  
Paired T Test

Breathing Exercise is a method of breathing in a certain way to improve and improve the performance of organs, especially the lungs. It turns out that if we do well and regular breathing can improve the quality of life and avoid anxiety. In students who will follow the National Exam often experience anxiety caused by various things. This study aims to show the effect of Breathing Exercise on decreasing anxiety levels.The population in this study is Sakura's tutorial student who is in Jatisari Jatiasih Kota Bekasi. The sampling technique used is purposive sampling. Samples that met the criteria of 31 respondents In this study prior to the previous intervention anxiety level was examined. After the intervention, similar investigations were also conducted. Before and after the examination results are then compared. Using t-parametric paired t test analysis resulted in the value of sign 0.00 while the value of α = 5%. Where the sign value <α. It can be concluded that Breathing Exercise has an effect on decreasing anxiety level of student of bimbel Sakura Jatisari Jatiasih Kota Bekasi. 

scholarly journals Pengaruh Latihan Relaksasi Otot Progresif terhadap Kualitas Tidur Lansia

1970 ◽  
Vol 4 (1) ◽  
Author(s):  
Sulidah Sulidah ◽  
Ahmad Yamin ◽  
Raini Diah Susanti
Keyword(s):  
Older People ◽  
Muscle Relaxation ◽  
Intervention Group ◽  
T Test ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Quality Of Sleep ◽  
Post Test ◽  
Relaxation Exercise

Lansia merupakan kelompok orang yang paling sering mengalami penurunan kualitas tidur. Beberapa penelitian menunjukkan manfaat latihan relaksasi otot progresif untuk menghadirkan rasa nyaman yang dibutuhkan dalam mereduksi penyebab gangguan tidur. Penelitian ini untuk mengidentifikasi pengaruh relaksasi otot progresif terhadap kualitas tidur lansia. Rancangan penelitian ini Quasi Experimental dengan pendekatan Pretest-Posttest Control Group Design. Sampel diambil secara Purposive Sampling. Besar sampel 51 responden, terdiri dari 26 responden kelompok intervensi dan 25 responden kelompok kontrol. Kelompok intervensi melakukan latihan relaksasi otot progresif selama empat minggu. Kualitas tidur diukur sebelum dan sesudah latihan relaksasi otot progresif menggunakan instrumen PSQI. Pengukuran dilakukan empat kali, yaitu sebelum intervensi (pre test), dua minggu setelah intervensi (post test 1), tiga minggu setelah intervensi (post test 2), dan empat minggu setelah intervensi (post test 3). Data dianalisis menggunakan t test dan Repeated Anova. Hasil Uji t berpasangan kelompok intervensi menunjukkan nilai t hitung > t tabel, dengan p = 0,000. Pada kelompok kontrol diperoleh nilai t hitung < t tabel, dengan p > 0,05. Uji Repeated Anova memeroleh nilai F hitung (71,415) > F tabel (3,89) dengan p=0,000. Uji t tidak berpasangan didapatkan skor pretest, posttest 1, posttest 2 dan posttest 3 berbeda signifikan antara kelompok intervensi dan kelompok kontrol dengan p < 0,05. Rata-rata skor PSQI kelompok intervensi menunjukkan kecenderungan penurunan setelah latihan relaksasi otot progresif, sedang kelompok kontrol tidak menunjukkan perubahan skor secara bermakna. Hal ini dimungkinkan karena latihan relaksasi otot progresif bermanfaat menimbulkan respon tenang, nyaman, dan rileks. Implikasi penelitian ini bahwa latihan relaksasi otot progresif secara bermakna meningkatkan kualitas tidur lansia sehingga dapat dipertimbangkan sebagai terapi komplementer dalam tatalaksana gangguan tidur pada lansia sebagai tindakan mandiri keperawatan.Kata kunci: Kualitas tidur, lansia, relaksasi otot progresif.The Effect of Progressive Muscle Relaxation Exercise towards Older People’s Quality of SleepAbstractOlder people are the group of people who often experience the decreasing of quality of sleep. Few studies showed the benefit of progressive muscle relaxation exercise to give comfort that is needed to reduce the cause of sleep disturbance. This study aimed to examine the effect of progressive muscle relaxation exercise towards older people’s quality of sleep. The research design is quasi experimental using pretest-posttest control group design. The sample were recruited using purposive sampling. The total sample were 51 participant which consist of 26 participants in intervention group and 25 participants in control group. Intervention group were conducted progressive muscle relaxation exercise for four weeks. The quality of sleep were measured before and after the exercise using PSQI instrument. The measurements were conducted four times, which were before intervention (pretest), two weeks after intervention (posttest 1), three weeks after intervention (posttest 2), and four weeks after intervention (posttest 3). The data were analyzed using t-test and Repeated ANOVA. The paired t-test for intervention group showed that the score of counted t > table t, with p = 0.000. In the control group, the results showed that counted t < table t score, p >0.005. The repeated ANOVA showed that counted F (71.415) > table F (3.89) with p= 0.000. Independent t-test showed that scores of pretest, posttest 1, posttest 2 and posttest 3 were different significantly between intervention and control groups with p<0.05. The average PSQI scores in intervention group showed a tendency of decreasing after progressive muscle relaxation exercise, while in the control group there was no significant changes in the scores. This is because the progressive muscle relaxation exercise is benefit to give calming, comforting and relaxing responses. The implication of this study is that progressive muscle relaxation exercise can significantly improve the quality of sleep of older people so that this exercise can be considered as a complementary therapy for management of sleep disturbance among older people as an independent nursing care.Keywords: Older people, progressive muscle relaxation exercise, quality of sleep.

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