scholarly journals Importance of Physical Fitness during Covid-19 Era

2021 ◽  
Vol 10 (5) ◽  
pp. 14-19
Author(s):  
Mohd Sarfraz* ◽  
Parag Rawal ◽  
Chirag Sharma
Keyword(s):  
Depressive Symptoms ◽  
Physical Fitness ◽  
Real Life ◽  
Well Being ◽  
Home Exercise ◽  
Physically Active ◽  
Aerobic Activity ◽  
Living Well ◽  
Mountain Climbers ◽  
Fitness Programs

Contemplating healthy exercise and well-being are important for everyone. The point of the ebb and flow study was to examine the effect of thinking on living well in real life and in sound behaviour in humans. The benefits of exercise and exercise have been demonstrated throughout life. We are meant to walk and many of our body systems work better when we are physically active. By controlling depressive symptoms, some studies show that high levels of aerobic activity can be associated with a significant reduction in depressive symptoms. Consider engaging in one or two daily exercises that include short periods (30-90 seconds) of high intensity. For some, this can be achieved by exercising in their homes including jumping jugs, mountain climbers, and a series of strength exercises (i.e. standing squats, push-ups, sit-ups). For others, the use of home exercise equipment such as treadmills, elliptical machines, and stationary bicycles may be helpful.It will help people to improve their physical fitness and fitness programs

Associations Between Physical Fitness and Children’s Psychological Well-Being

2016 ◽  
Vol 10 (1) ◽  
pp. 32-47 ◽  
Author(s):  
Timothy LaVigne ◽  
Betsy Hoza ◽  
Alan L. Smith ◽  
Erin K. Shoulberg ◽  
William Bukowski
Keyword(s):  
Depressive Symptoms ◽  
Physical Fitness ◽  
Internalizing Symptoms ◽  
Adaptive Functioning ◽  
Well Being ◽  
Self Report ◽  
Psychological Well Being ◽  
Athletic Competence ◽  
Self Worth ◽  
Teacher Reports

We examined the relation between physical fitness and psychological well-being in children ages 10–14 years (N = 222), and the potential moderation of this relation by sex. Participants completed a physical fitness assessment comprised of seven tasks and a diverse set of self-report well-being measures assessing depressive symptoms, loneliness, and competence. Peers reported on social status and teachers rated adaptive functioning, internalizing symptoms, and externalizing symptoms. Multiple regression analyses indicated a significant association between physical fitness and psychological well-being for both boys and girls. Higher levels of physical fitness were associated with lower levels of peer dyadic loneliness and fewer depressive symptoms; greater cognitive, social, and athletic competence; greater feelings of self-worth; and better teacher reports of adaptive functioning. An interaction between internalizing and sex indicated a significant and negative association between physical fitness and internalizing symptoms for males only. No other moderation effects by sex were observed. Results suggest that physical fitness is associated with a range of well-being indicators for both boys and girls in this age group.

Behavioral, Psychological, and Demographic Predictors of Physical Fitness

1989 ◽  
Vol 65 (3_suppl2) ◽  
pp. 1123-1135 ◽  
Author(s):  
Terry L. Conway
Keyword(s):  
Physical Fitness ◽  
Cost Savings ◽  
Well Being ◽  
Ideal Weight ◽  
Operational Effectiveness ◽  
Avoidance Behaviors ◽  
Fitness Programs ◽  
The Individual ◽  
Cardiorespiratory Endurance ◽  
Health And Well Being

Achieving higher levels of physical fitness has become a goal of many Americans both for personal reasons (e.g., improved health and well-being) and for organizational reasons (e.g., corporate cost-savings; operational effectiveness). Understanding the factors which relate to physical fitness could help people improve their fitness. This study examined 1,357 Navy men to estimate the associations among behavioral, psychological, and background factors and four components of physical fitness: (a) cardiorespiratory endurance (1.5-mile run), (b) muscular endurance (sit-ups), (c) flexibility (sit-and-reach test), and (d) body composition (estimated percent fat). Controlling for exercise activities, physical fitness was positively associated with “wellness” behaviors, believing in the importance of physical fitness, expecting to reach/maintain ideal weight, being athletic as a youth, and education; fitness was negatively associated with tobacco use, “preventive/avoidance” behaviors, age, and ever being overweight. Identifying and dealing constructively with such factors may help to structure better fitness programs tailored to the individual.

Simple Cognitive and Behavioural Changes Resulting from Improved Physical Fitness in Persons over 50 Years of Age

1985 ◽  
Vol 4 (2) ◽  
pp. 67-74 ◽  
Author(s):  
C. Stacey ◽  
A. Kozma ◽  
M.J. Stones
Keyword(s):  
Physical Fitness ◽  
Statistical Significance ◽  
Well Being ◽  
Drop Out ◽  
Initial Assessment ◽  
Psychological Well Being ◽  
Psychological Measures ◽  
Beneficial Effects ◽  
Subject Variables ◽  
Fitness Programs

ABSTRACTThe primary purpose of the present investigation was to evaluate the effects of exercise on simple cognitive performance and on psychological well-being in persons over fifty years of age. A secondary purpose was to assess the relationship between a set of subject variables and drop-out from fitness programs. Twenty-nine new and 37 active volunteers from the St. John's 3F fitness club for persons over fifty years of age served as subjects. Initial assessment on fitness and psychological measures was carried out within three weeks of the start/restart of the program. A second testing took place six months later. Significant pre/post differences were obtained on measures of reaction time, flexibility, balance, extra program activity, and digit symbol performance. Group by pre/post effects also reached statistical significance for psychological well-being. These results suggest that the beneficial effects of exercise are not limited to physical fitness variables, but may extend to cognitive and personality processes.

scholarly journals Linking physical and social environments with mental health in old age: a multisensor approach for continuous real-life ecological and emotional assessment

2020 ◽  
pp. jech-2020-214274
Author(s):  
Amanda Fernandes ◽  
Frank J Van Lenthe ◽  
Julie Vallée ◽  
Cedric Sueur ◽  
Basile Chaix
Keyword(s):  
Mental Health ◽  
Depressive Symptoms ◽  
Older People ◽  
Electrodermal Activity ◽  
Real Life ◽  
Well Being ◽  
Mobile Sensing ◽  
Older Age ◽  
Environmental Perceptions ◽  
Mobility Patterns

BackgroundUrban stress is mentioned as a plausible mechanism leading to chronic stress, which is a risk factor of depression. Yet, an accurate assessment of urban stressors in environmental epidemiology requires new methods. This article discusses methods for the sensor-based continuous assesment of geographic environments, stress and depressive symptoms in older age. We report protocols of the promoting mental well-being and healthy ageing in cities (MINDMAP) and Healthy Aging and Networks in Cities (HANC) studies nested in the RECORD Cohort as a background for a broad discussion about the theoretical foundation and monitoring tools of mobile sensing research in older age. Specifically, these studies allow one to compare how older people with and without depression perceive, navigate and use their environment; and how the built environments, networks of social contacts, and spatial mobility patterns influence the mental health of older people.MethodsOur research protocol combines (1) Global Positioning System (GPS) and accelerometer tracking and a GPS-based mobility survey to assess participants’ mobility patterns, activity patterns and environmental exposures; (2) proximity detection to assess whether household members are close to each other; (3) ecological momentary assessment to track momentary mood and stress and environmental perceptions; and (4) electrodermal activity for the tentative prediction of stress. Data will be compared within individuals (at different times) and between persons with and without depressive symptoms.ConclusionThe development of mobile sensing and survey technologies opens an avenue to improve understanding of the role of momentary stressors and resourcing features of residential and non-residential environments for older populations’ mental health. However, validation, privacy and ethical aspects are important issues to consider.

Evaluation of a participatory approach to improve healthy eating and physical activity in a secure mental health setting

2020 ◽  
Vol 19 (4) ◽  
pp. 301-309
Author(s):  
Alberto Mateo-Urdiales ◽  
Margaret Michael ◽  
Charlotte Simpson ◽  
Jane Beenstock
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Healthy Eating ◽  
Negative Impact ◽  
Real Life ◽  
Well Being ◽  
Structured Interviews ◽  
Physically Active ◽  
Content Type ◽  
Prevalence Of Obesity

Purpose The prevalence of obesity in secure mental health units is higher than in the general population, having a negative impact on the physical health and mental well-being of people with severe mental health illness (SMI). The purpose of this study was to describe the feasibility of a programme aimed to help people with SMI to eat healthily and be physically active. Design/methodology/approach A mixed-methods approach was used. A questionnaire administered to patients in both wards measured acceptability, demand, implementation and practicality of the project. Individual semi-structured interviews and focus groups were used to explore staff and patients’ perceptions of the project; as well as the barriers and enablers towards an effective implementation and participation in the project’s activities. Findings Patients were, overall, satisfied with the activities implemented. Successful activities were easy to implement, had staff actively engaged and did not require logistic or administrative planning beforehand. Barriers included unawareness around funding mechanisms of activities, staff capacity issues or lack of patients’ permission to leave the ward. Originality/value Few studies have assessed the feasibility of real-life interventions aimed to improve healthy eating and physical activity in secure mental health units. The results of this study can inform commissioners and providers of mental health services to design and implement new interventions and programmes.

Analysis of Self-Concept in Older Adults in Different Contexts

2004 ◽  
Vol 20 (4) ◽  
pp. 262-274 ◽  
Author(s):  
Manuel de Gracia Blanco ◽  
Josep Garre Olmo ◽  
María Marcó Arbonès ◽  
Pilar Monreal Bosch
Keyword(s):  
Older Adults ◽  
Nursing Home ◽  
Depressive Symptoms ◽  
External Validity ◽  
Aging Process ◽  
Well Being ◽  
Self Esteem ◽  
Self Concept ◽  
Self Perceptions ◽  
Discriminatory Capacity

Summary: Self-concept is a construct consisting of a group of specific self-perceptions that are hierarchically organized. Age-associated changes of self-concept are related to the individual's perception of the changes occurring throughout the aging process. The authors examined external validity and internal consistency of an instrument that has been developed to assess self-concept in older adults and examined self-concept's characteristics in two different contexts. Results confirm the multidimensionality of the scale and show a satisfactory external validity, indicating good discriminatory capacity. Findings support the hypothesis that older people who live in a nursing home have a poor self-esteem, self-concept, and psychological well-being and have a greater presence of depressive symptoms than people who live in their own home.

scholarly journals Association of Structural Social Capital and Self-Reported Well-Being among Japanese Community-Dwelling Adults: A Longitudinal Study

2021 ◽  
Vol 18 (16) ◽  
pp. 8284
Author(s):  
Kazuya Nogi ◽  
Haruhiko Imamura ◽  
Keiko Asakura ◽  
Yuji Nishiwaki
Keyword(s):  
Social Capital ◽  
Depressive Symptoms ◽  
Longitudinal Study ◽  
Relative Risk ◽  
Local Community ◽  
Well Being ◽  
Adjusted Relative Risk ◽  
Community Activities ◽  
Self Rated Health ◽  
Structural Social Capital

Previous studies have shown both positive and non-positive associations between social capital and health. However, longitudinal evidence examining its comprehensive effects on well-being is still limited. This study examined whether structural social capital in the local community was related to the later well-being of Japanese people aged 40 or above. A 3.6-year longitudinal study was conducted in a rural Japanese town. “Well-being” was measured using three indicators (happiness, self-rated health, and depressive symptoms), and those who were high in well-being in the baseline 2015 survey and responded to the follow-up 2018 survey were analyzed (n = 1032 for happiness, 938 for self-rated health, and 471 for depressive symptoms). Multilevel Poisson regression analysis adjusted for covariates showed that having contact with fewer neighbors was associated with a decline in happiness at both the community level (adjusted relative risk = 1.64, 95% confidence interval = 1.20–1.63) and the individual level (adjusted relative risk = 1.51, 95% confidence interval = 1.05–2.17), but participation in local community activities was not. The results suggest that dense personal networks might be more important in areas with thriving local community activities, not only for individuals but also for all community members.

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