scholarly journals Combined Aerobic and Resistance Training Lowers Body Fat Percentage in Rural Black South African Women

2021 ◽  
Vol In Press (In Press) ◽  
Author(s):  
Samuel Ntshaba ◽  
Mbali Mhlongo ◽  
Henrico Erasmus ◽  
Ina Shaw ◽  
Brandon Stuwart Shaw
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Cardiorespiratory Fitness ◽  
Body Fat ◽  
Aerobic Training ◽  
Black College ◽  
Control Group ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Increased Risk

Background: Obesity is currently one of the most dominating diseases affecting younger adults in South Africa. This is commonly caused by a poor lifestyle, which may lead to an increased risk of non-communicable diseases. Objectives: The aim of the study was to examine if a six-week concurrent resistance and aerobic training program could elicit body composition and cardiorespiratory changes in rural black college women. Methods: Forty sedentary black females (aged 18 - 25 years) were randomly assigned to a combined resistance and aerobic training (COM) group (n = 20) or a control group (n = 20). The COM group participated in four times weekly aerobic and resistance training. Aerobic training consisted of 30 minutes a session (week 1 - 3: cycling for 3 minutes at 60% heart rate reserve (HRR), followed by 2 minutes at 50% HRR; week 4 - 6: 3 minutes at 70% HRR, followed by 2 minutes at 60% HRR). Resistance training consisted of participants training at 50% of their one-repetition maximum (1-RM) for week 1 - 3, doing 3 sets of 15 repetitions; for week 4 - 6 at 60% 1-RM, doing 3 sets of 15 repetitions. Results: Following the intervention, the COM group significantly (P ≤ 0.05) decreased their body fat percentage when compared to the control group (P = 0.006; d = 0.9), while no significant changes were observed in waist-to-hip ratio (P = 0.223) and cardiorespiratory endurance (P = 0.260) in either group. Conclusions: Although body composition (especially waist circumference and body fat percentage) and cardiorespiratory fitness are recommended as the main targets of physical activity programs aimed at preventing CVD in college students, this study demonstrated that a six-week concurrent program improved body fat percentage, and not WHR and cardiorespiratory fitness, in sedentary rural college-aged females. Further, these findings suggest that one method of program design does not fit all populations and that exercise prescription should be targeted and not generalized.

scholarly journals Body composition and food intake in elderly women subjected to resistance training

2001 ◽  
Vol 14 (3) ◽  
pp. 177-183
Author(s):  
Aline Rodrigues BARBOSA ◽  
José Maria SANTARÉM ◽  
Wilson JACOB FILHO ◽  
Maria de Fátima Nunes MARUCCI
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Food Intake ◽  
Training Program ◽  
Body Fat ◽  
Elderly Women ◽  
Whole Body ◽  
Control Group ◽  
Body Fat Percentage ◽  
Fat Percentage

This study analyzed the effects of a 10-wk resistance training program on body composition in 11 elderly women (68.91 ± 5.43 yrs). A control group of 8 women (65.13 ± 4.09 yrs) served as inactive control. The body fat percentage (skinfold thickness and bioelectrical impedance), body-circumference measurements and sum of skinfolds were assessed before and after 10 weeks. Food intake was assessed immediately before week 0 and week 10, from 3-day diet records (energy, protein, carbohydrate and fat). After initial tests, the subjects began a training program consisting of eight exercises for the whole body. The training program only resulted in decrease in sum of skinfolds (p<=0.05). No significant changes in any variable were observed in the control group. In conclusion, the training program did not reduce body fat percentage, although it reduced sum of skinfolds.

Effects of Fed- Versus Fasted-State Aerobic Training During Ramadan on Body Composition and Some Metabolic Parameters in Physically Active Men

2012 ◽  
Vol 22 (1) ◽  
pp. 11-18 ◽  
Author(s):  
Khaled Trabelsi ◽  
Kais el Abed ◽  
Stephen R. Stannard ◽  
Kamel Jammoussi ◽  
Khaled M. Zeghal ◽  
...  
Keyword(s):  
Body Composition ◽  
Body Weight ◽  
Body Fat ◽  
Aerobic Training ◽  
Metabolic Parameters ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Physically Active ◽  
Fed State ◽  
Fasted State

The aim of this study was to evaluate the effects of aerobic training in a fasted versus a fed state during Ramadan on body composition and metabolic parameters in physically active men. Nineteen men were allocated to 2 groups: 10 practicing aerobic training in a fasted state (FAST) and 9 training in an acutely fed state (FED) during Ramadan. All subjects visited the laboratory for a total of 4 sessions on the following occasions: 3 days before Ramadan (Bef-R), the 15th day of Ramadan; the 29th day of Ramadan (End-R), and 21 days after Ramadan. During each session, subjects underwent anthropometric measurement, completed a dietary questionnaire, and provided fasting blood and urine samples. Body weight decreased in FAST and FED by 1.9% (p < .001) and 2.6% (p = .046), respectively. Body fat percentage decreased only in FAST by 6.2% (p = .016). FAST experienced an increase in the following parameters from Bef-R to End-R: urine specific gravity (0.64%, p = .012), urea (8.7%, p < .001), creatinine (7.5%, p < .001), uric acid (12.7%, p < .001), sodium (1.9%, p = .003), chloride (2.6%, p < .001), and high-density lipoprotein cholesterol (27.3%, p < .001). Of these parameters, only creatinine increased (5.8%, p = .004) in FED. Creatinine clearance values of FAST decreased by 8.9% (p < .001) and by 7.6% in FED (p = .01) from Bef-R to End-R. The authors conclude that aerobic training in a fasted state lowers body weight and body fat percentage. In contrast, fed aerobic training decreases only body weight. In addition, Ramadan fasting induced change in some metabolic parameters in FAST, but these changes were absent in FED.

scholarly journals Effects of Taekwondo Training on Body Composition: A Systematic Review and Meta-Analysis

2021 ◽  
Vol 18 (21) ◽  
pp. 11550
Author(s):  
Seunghui Baek ◽  
Jong-Beom Park ◽  
Sang-Hwan Choi ◽  
Jae-Don Lee ◽  
Sang-Seok Nam
Keyword(s):  
Body Composition ◽  
Body Fat ◽  
Meta Analysis ◽  
Control Group ◽  
Body Fat Percentage ◽  
Body Fat Mass ◽  
Age Group ◽  
Inclusion Criteria ◽  
Fat Percentage ◽  
Positive Effect

Background: The purpose of this study is to investigate the effect of Taekwondo training on body composition and to evaluate the magnitude of the effect. Methods: Databases were used to select studies related to the effectiveness of Taekwondo training, and the inclusion criteria were as follows. Results: Thirty-seven studies were selected. We found statistically significant differences from the control group in weight, body mass index (BMI), waist circumference (WC), waist–hip ratio (WHR), body fat mass, body fat percentage, lean mass, and muscle mass. Also, the age group was statistically significant in control variables on weight, BMI, and body fat percentage. Conclusions: Taekwondo training had a positive effect on body composition, and these results suggest that Taekwondo training is an effective exercise method to lower obesity.

Cocoa-rich chocolate and body composition in postmenopausal women: a randomised clinical trial

2020 ◽  
pp. 1-9 ◽  
Author(s):  
Irene A. Garcia-Yu ◽  
Luis Garcia-Ortiz ◽  
Manuel A. Gomez-Marcos ◽  
Emiliano Rodriguez-Sanchez ◽  
Cristina Lugones-Sanchez ◽  
...  
Keyword(s):  
Body Composition ◽  
Postmenopausal Women ◽  
Body Fat ◽  
Fat Mass ◽  
The Body ◽  
Control Group ◽  
Body Fat Percentage ◽  
Body Fat Mass ◽  
Fat Percentage ◽  
Habitual Diet

Abstract During menopause, women undergo a series of physiological changes that include a redistribution of fat tissue. This study was designed to investigate the effect of adding 10 g of cocoa-rich chocolate to the habitual diet of postmenopausal women daily on body composition. We conducted a 6-month, two-arm randomised, controlled trial. Postmenopausal women (57·2 (sd 3·6) years, n 132) were recruited in primary care clinics. Participants in the control group (CG) did not receive any intervention. Those of the intervention group (IG) received 10 g daily of 99 % cocoa chocolate in addition to their habitual diet for 6 months. This quantity comprises 247 kJ (59 kcal) and 65·4 mg of polyphenols. The primary outcomes were the between-group differences in body composition variables, measured by impendancemetry at the end of the study. The main effect of the intervention showed a favourable reduction in the IG with respect to the CG in body fat mass (–0·63 kg (95 % CI –1·15, –0·11), P = 0·019; Cohen’s d = –0·450) and body fat percentage (–0·79 % (95 % CI –1·31, –0·26), P = 0·004; Cohen’s d = –0·539). A non-significant decrease was also observed in BMI (–0·20 kg/m2 (95 % CI –0·44, 0·03), P = 0·092; Cohen’s d = –0·345). Both the body fat mass and the body fat percentage showed a decrease in the IG for the three body segments analysed (trunk, arms and legs). Daily addition of 10 g of cocoa-rich chocolate to the habitual diet of postmenopausal women reduces their body fat mass and body fat percentage without modifying their weight.

scholarly journals Assessment of the Body Composition and Parameters of the Cardiovascular Risk in Juvenile Idiopathic Arthritis

2015 ◽  
Vol 2015 ◽  
pp. 1-8 ◽  
Author(s):  
Ewa Jednacz ◽  
Lidia Rutkowska-Sak
Keyword(s):  
Body Composition ◽  
Juvenile Idiopathic Arthritis ◽  
Cardiovascular Risk ◽  
Lipid Profile ◽  
Body Mass ◽  
Body Fat ◽  
The Body ◽  
Control Group ◽  
Body Fat Percentage ◽  
Fat Percentage

The study was aimed to evaluate cardiovascular risk parameters, body mass index (BMI) centiles for sex and age, and body fat percentage using the electric bioimpedance method in children with juvenile idiopathic arthritis (JIA). 30 children with JIA participated in the study. A control group included 20 children. Patients were well matched for the age and sex. The body mass and body fat percentage were determined using the segmental body composition analyser; the BMI centiles were determined. All patients had the following parameters determined: lipid profile, hsCRP, homocysteine, and IL-6. The intima media thickness (IMT) was measured. Patients with JIA had significantly lower body weight, BMI, and the BMI centile compared to the control group. The IL-6 levels were significantly higher in patients with JIA compared to the control group. There were no differences between two groups with regard to the lipid profile, % content of the fat tissue, homocysteine levels, hsCRP, and IMT. Further studies are necessary to search for reasons for lower BMI and BMI centile in children with JIA and to attempt to answer the question of whether lower BMI increases the cardiovascular risk in these patients, similarly as in patients with rheumatoid arthritis (RA).

scholarly journals ASSOCIATION BETWEEN BODY COMPOSITION AND CARDIORESPIRATORY FITNESS OF ADOLESCENTS

2018 ◽  
pp. 297
Author(s):  
Darko Stojanović ◽  
Nataša Branković
Keyword(s):  
Body Composition ◽  
Cardiorespiratory Fitness ◽  
Body Fat ◽  
Positive Impact ◽  
Total Sample ◽  
Fat Free Mass ◽  
Measuring Instruments ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Body Composition Assessment

With the aim to investigate the association between body composition of adolescents and cardiorespiratory fitness, this research was carried out on a sample of seventh grade primary school students (38 female and 44 male students). The sample of measuring instruments for body composition assessment were: body mass index, triceps, subscapularis and suprailiac subcutaneous adipose tissue, body fat percentage, muscle mass percentage and fat-free mass. The “Beep” test was used for the assessment of cardiorespiratory fitness. At the multivariate level the results have shown that body composition, as a system predictor, explained 51% (p= .000) of variance of cardiorespiratory fitness of the total sample of students, 29% (p= .021) of the girls and 51% (p= .000) of the boys. At the univariate level of the total sample it was noticed that the sum of three skinfolds (t= -4.91; p= .000) and fat-free mass (t= 4.54; p= .000) had a high influence on system prediction. The sum of three skinfolds in the total sample, sample of girls and sample of boys had a negative impact on cardiorespiratory fitness. For the girls, body fat percentage had a positive impact on cardiorespiratory fitness, while in the total sample and sample of boys, fat-free mass had a positive impact on cardiorespiratory fitness. It could be concluded that the association between body composition components and VO2max was clearly demonstrated in adolescents.

scholarly journals Effects of Resistance Exercises on Body Composition and Some Biochemical Parameters

2020 ◽  
Vol 9 (1) ◽  
pp. 144
Author(s):  
Taner Akbulut
Keyword(s):  
Body Composition ◽  
Resistance Exercise ◽  
Body Fat ◽  
Liver Enzymes ◽  
Exercise Program ◽  
Exercise Group ◽  
Control Group ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Resistance Exercises

Exercise has many positive effects on the human organism. In this study, the effects of resistance exercise program, which is applied regularly for eight weeks, were investigated on body composition and some biochemical values. Twenty-four male volunteers participated in the study group. The participants were randomly divided into two equal groups: control and resistance exercise groups. While the participants in the control group attended only practice lessons in the faculty, the exercise group participated in the resistance exercise program 2 days a week for eight weeks in addition to the practice lessons. Body compositions of the participants were measured before and after the program and blood samples were taken. Thus, body weight, body fat percentage, mass body fat, Body mass index (BMI), AST, ALT, GGT, cholesterol, triglyceride, HDL, LDL and VLDL cholesterol levels of the participants were determined. The data obtained were analyzed using SPSS software. As a result of statistical analysis; there was difference only GGT value of the control group (p&lt;0.05). In the exercise group, body weight, body fat percentage, mass body fat, BMI, AST, ALT, GGT values ​​were found to be significant differences (p&lt;0.05). In conclusion, it was determined that resistance exercise program applied for eight weeks had significant effects on body composition and liver enzymes. However, although there are some minor changes in blood lipids, these changes are not statistically significant. It can be said that resistance exercises can be beneficial on liver enzymes and body composition but eight weeks resistance training may not be enough to change the blood lipid profile.

Body composition and the apoB/apoA-I ratio in migrant Asian Indians and white Caucasians in Canada

2006 ◽  
Vol 111 (3) ◽  
pp. 201-207 ◽  
Author(s):  
Jessica Smith ◽  
Katherine Cianflone ◽  
Maha Al-Amri ◽  
Allan Sniderman
Keyword(s):  
Body Composition ◽  
Vascular Disease ◽  
Body Fat ◽  
South Asians ◽  
Lipid Lowering ◽  
P Value ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Men And Women ◽  
Increased Risk

Migrant and native South Asians appear to be at increased risk of Type II diabetes mellitus and coronary disease. The aim of the present study was to determine the relationship between the most accurate summary index of the lipoprotein-related risk of vascular disease, the apoB (apolipoprotein B-100)/apoA-I (apolipoprotein A-I) ratio, and body composition in established migrant South Asians and white Caucasians living in Canada. Men and women living in Montreal, Canada between the ages of 20–60 years were recruited for participation in the study. Subjects were excluded if they had a history of cardiovascular disease or were taking lipid-lowering medication. Individuals identified themselves as Asian Indian or Caucasian. Anthropometric measurements were collected, including weight, height, waist circumference, hip circumference and body fat percentage. Plasma samples were analysed for total cholesterol, HDL-C (high-density lipoprotein-cholesterol), apoA-I and apoB. Indian subjects had a substantially higher WHR (waist-to-hip ratio) than Caucasian subjects [men, 0.93±0.01 compared with 0.86±0.01 respectively (P<0.001); women, 0.88±0.01 compared with 0.77±0.01 respectively (P<0.0001)]. WHR correlated strongly with body fat percentage in Caucasians (men, r=0.63, P=0.0002; women, r=0.74, P<0.0001). By contrast, there was no correlation in Indians (men, r=0.22, P value not significant; women, r=0.23, P value not significant). In addition, Indian men and women had a higher apoB/A-I ratio than Caucasians [men, 0.85±0.04 compared with 0.66±0.04 respectively (P=0.001); women, 0.73±0.04 compared with 0.56±0.03 respectively (P=0.0003)]. Of interest, there were also significant correlations between the apoB/apoA-I ratio and WHR in all of the groups, except the Indian women, which were stronger than the correlation of the apoB/apoA-I ratio with BMI. On the other hand, there was no significant relationship between the apoB/apoA-I ratio and the body fat percentage in any of the groups. In conclusion, the present study confirms that, as body fat percentage increases, the distribution of body fat differs between migrant Indians and Caucasians living in Canada. It also relates differences in body fat distribution to differences in the apoB/apoA-I ratio, providing at least part of the answer as to why South Asians may be at increased risk of vascular disease.

scholarly journals Impact of body composition on physical fitness components in the Mexican Navy: is overweight an issue?

2020 ◽  
Author(s):  
Laura Sànchez-Chapul ◽  
Jesús Fernando Valencia-León ◽  
Mario Acevedo-Mora ◽  
Zendy F Fuentes-Corona ◽  
Erika Estrada-Camarena ◽  
...  
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Muscle Mass ◽  
Cardiorespiratory Fitness ◽  
Body Fat ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Fitness Components ◽  
Mass Percentage ◽  
High Body

Abstract Background. Appropriate physical fitness components and body composition are required to overcome dangerous situations during sea rescues and in the first line of combat in the Mexican Navy. Aim of the study. To analyze the impact of body composition on physical fitness components such as cardiorespiratarory fitness and muscle strength-resistance of marines, rescue swimmers, and divers of the Mexican Navy classified as overweight. Methods. BC was assessed by two BMI cutoff points (WHO and military)­; body fat percentage and muscle mass percentage, and waist circumference were determined by anthropometry. Cardiorespiratory fitness was assessed by the Course-Navette test and MSR by a 1-minute maximal effort of push-ups, sit-ups, and bench presses. Results. We found significant differences in medians of physical fitness components and body composition among groups (p < 0.001). The WHO and military BMI showed 59 (54%) and 16 (15%) individuals as overweight, respectively. Marine instructors showed the highest percentage of men to be overweight, 24 (41%) (WHO) at the expense of good muscle mass percentage but high body fat percentage according to age. All groups showed cardiorespiratory fitness adequate for their age, but only 26 (51%) and 14 (24%) classified as normal and overweight (WHO), respectively, had good cardiorespiratory fitness (p = 0.003). Conclusions. Personnel classified as overweight had good body composition at the expense of high body fat percentage but adequate muscle mass, which could be adequate for their operational tasks; but their cardiorespiratory fitness, although good for their age, is still below the ideal value for military physical activity.

scholarly journals Effects of circuit-type resistance training on industrial opiate induced neurotransmitter disruption and performance changes of previously addicted men

2020 ◽  
Vol 12 (1) ◽  
pp. 173-181
Author(s):  
Hamid Arazi ◽  
Seyedeh Shiva Dadvand
Keyword(s):  
Resistance Training ◽  
Body Fat ◽  
Muscular Strength ◽  
Serum Levels ◽  
Control Group ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Resistance Training Program ◽  
Before And After ◽  
Experimental Group

SummaryStudy aim: The aim of this study was to examine the effects of an 8-week circuit-type resistance training program on performance changes and neurotransmitter disruptions induced by industrial opiate in previously addicted men.Materials and methods: Thirty industrial opiate addicted men volunteered to participate in this study and were randomly assigned to experimental (n = 15) and control groups (n = 15). The subjects in the experimental group performed circuit-type resistance training for 8 weeks, 3 days a week, with 40–75% of one-repetition maximum (1RM), while the control group did not perform any training. Before and after the training period muscular strength (1RM of bench press) and muscle endurance (sit-ups), flexibility (sit-and-reach), body fat percentage, waist-to-hip ratio (WHR) and cardio-respiratory endurance were measured. In addition, blood samples were drawn 24 h before and after 8 weeks of training to analyze serum levels of serotonin, dopamine, and endorphins.Results: In this study, 8 weeks of circuit-type resistance training led to significantly higher serum levels of serotonin, dopamine, and endorphins, cardio-respiratory endurance, muscular strength and endurance in the experimental group compared to controls (P < 0.05), while flexibility, body fat percentage and WHR did not differ significantly (P > 0.05).Conclusions: In conclusion, circuit resistance training can improve the serum levels of serotonin, dopamine, and endorphins, as well as indicators of health-related performance previously industrial opiate addicted men.

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