The Effect of Movement Speed Exercises in Learning the Skills of Rolling and Controlling Soccer for Players Aged 15 Years
The aim of the research is to prepare skill with restrictive rubber bands for football players of 15 years of age. As well as learning about the effect of these exercises on improving the skills of rolling and controlling football for players aged 5 years. The research sample was conducted by the players of the National Center for the Care of Sports Talent in Football. They were divided into two equal experimental groups, one of which is subject to special training and the other is left for regular training. (8) Weeks, two training units per week, and after that the post-tests were conducted, and the researchers reached skill training with tied ligaments that positively affected the development of the ball control skill and the ball rolling skill. Also, the use of exercises developed by the researcher and developed in a manner consistent with the capabilities of the players and their ages.