Physical activity, physical fitness, and bone health

Author(s):  
Han C.G. Kemper

This chapter reviews (i) the different methods to measure bone mass, (ii) the growth and development of bone mass during childhood and adolescence, (iii) the effects of physical activity and exercise on physical fitness and bone health during youth, and (iv) the most effective exercise regimens to strengthen the bone.

2016 ◽  
Vol 1 (2) ◽  
pp. 137
Author(s):  
A Andi Kurniawan

Regular Physical activity (PA) and exercise plays a vital role in the health and well-being of people of all ages, and its associated with positive outcomes relating to weight status, cardiometabolic markers, chronic disease prevention, bone health and mental health. Genetic factors are the strongest determinants of bone mass, but PA and exercise with loading of the bone also has a major impact on bone mass as well as on bone strength. Physical activity has been proposed as a key factor for developing healthy bones in childhood and adolescence, mainly when high-impact and weight-bearing exercise above a certain intensity and duration. It has been associated with bone accretion showing an important osteogenic effect, mainly when high-impact and weight bearing physical activity occur. Muscle mass is also a determinant of bone development. Several studies have examined the association between PA and bone health among youths.


Retos ◽  
2017 ◽  
pp. 395-402
Author(s):  
Gabriel González Valero ◽  
Félix Zurita Ortega ◽  
Silvia San Román Mata ◽  
Antonio José Pérez Cortés ◽  
Pilar Puertas Molero ◽  
...  

Las etapas educativas relativas a la infancia y adolescencia son periodos esenciales para promocionar los estilos de vida saludables, tales como el incremento de la actividad física y la mejora de la condición física. La capacidad aeróbica es una de las cualidades más importantes de la condición física relacionadas con la salud, ya que representa una medida directa del grado general de salud y de manera específica del estado del sistema cardiovascular, respiratorio y metabólico. El presente trabajo tiene como objetivo principal analizar el efecto de la capacidad aeróbica en estudiantes, mediante una revisión sistemática de literatura científica. La búsqueda bibliográfica se ha realizado en la base de datos Web of Science y SCOPUS, obteniendo una población de 293 artículos publicados entre 1997-2017. Tras la aplicación de los criterios de inclusión, se seleccionaron 26 estudios para su posterior análisis y tratamiento. Podemos decir que la capacidad aeróbica del alumnado se encuentra relacionada de forma considerable con los niveles de actividad física, parámetros antropométricos y aspectos del rendimiento académico y mental. Por ello, se resalta la necesidad de aumentar el número de investigaciones que analicen y/o traten la capacidad aeróbica como uno de los principales indicadores de salud relacionada con la condición física, ejerciendo así un papel protector frente a distintas enfermedades futuras.Abstract. The educational stages related to childhood and adolescence are essential periods for the promotion of healthy behaviors, such as increased physical activity and improved physical fitness. Aerobic capacity is one of the most important qualities of health-related physical fitness, as it represents a direct measure of general health as well as it specifically defines the state of cardiovascular, respiratory, and metabolic systems. The main objective of this work is to analyze the effect of aerobic capacity in students through a systematic review of scientific literature. The bibliographic search was done in the Web of Science and SCOPUS databases, obtaining a population of 293 articles published between 1997 and 2017. After the inclusion criteria were applied, 26 studies were selected for further analysis and treatment. The review highlights that students’ aerobic capacity is significantly associated with physical activity levels, anthropometric parameters, and certain aspects of academic and mental performance. Therefore, the need to increase research analyzing and / or treating aerobic capacity as one of the main health indicators related to physical fitness is emphasized, as this quality plays a protective role in relation to different future diseases.


2001 ◽  
Vol 27 (9) ◽  
pp. 38-46 ◽  
Author(s):  
Karen Devereaux Melillo ◽  
Eileen Williamson ◽  
Susan Crocker Houde ◽  
May Futrell ◽  
Catherine Y Read ◽  
...  

CHEST Journal ◽  
2011 ◽  
Vol 140 (2) ◽  
pp. 475-481 ◽  
Author(s):  
Sergio Tejero García ◽  
Miguel A. Giráldez Sánchez ◽  
Pilar Cejudo ◽  
Esther Quintana Gallego ◽  
Javier Dapena ◽  
...  

Author(s):  
Gotzone Hervás ◽  
Fatima Ruiz-Litago ◽  
Jon Irazusta ◽  
Amaia Irazusta ◽  
Begoña Sanz ◽  
...  

Bone is influenced by physical activity (PA) throughout life, but childhood and adolescence provide a key opportunity to maximize peak bone mass. Thus, it is important to identify the relationship between PA practiced in childhood and young adulthood to design a promotion plan for bone health. The purpose of this study was to analyze the relationship between different impact-loading PAs (and their continuity throughout school periods from childhood to young adulthood) and bone stiffness index (SI). In this cross-sectional study, which was conducted on 145 university students aged 18–21 years, bone measurements were measured by quantitative ultrasonometry (QUS), and PA information was recalled using a self-administered questionnaire. Associations between the SI and the impact of PA performed during secondary school (p = 0.027), high school (p = 0.002), and university (p = 0.016) periods were observed. The continuity of PA over a longer period of time was related to a higher SI (p = 0.007). Those who practiced PA throughout all school periods had a higher SI than those who practiced during primary school only (p = 0.038) or through primary and secondary schools (p = 0.009). These results suggest that impact-loading PA practiced during different school periods is related to higher values of the SI. Therefore, continuous PA from an early age may be an important contributing factor to achieving and maintaining adequate bone health.


Blood ◽  
2008 ◽  
Vol 112 (11) ◽  
pp. 3890-3890
Author(s):  
Ellen Fung ◽  
Yan Xu ◽  
Janet Kwiatkowski ◽  
Sylvia Titi Singer ◽  
Ashutosh Lal ◽  
...  

Abstract Optimal nutritional status is imperative for achieving the genetic potential for growth and development in children as well as for robust immune function and bone health in adults. Patients with thalassemia (Thal) are known to have abnormal growth, altered development and immune function and deficits in bone mass. For children, weight and height is commonly used to assess overall nutritional status, whereas for adults, body composition is a gross marker of an individual’s overall nutritional health. Nutritional status and body composition has not been explored in patients with Thal. To examine this, we have assessed body composition (fat, lean) and bone density by dual energy x-ray absorptiometry (DXA, Hologic Delphi A) in 370 subjects enrolled in a cross-sectional study of the Thal Clinical Research Network (TCRN), a North American collaborative research group. In addition to DXA, weight and height were measured, medical history obtained and a brief calcium food frequency and physical activity questionnaire completed. The total sample was divided into 2 groups: (TxThal) 257 transfused thalassemia major and E-beta thal patients (23.7 ± 11 yr, 131 male), and (NTxThal) 113 never or minimally transfused patients with other thalassemia syndromes (21.3 ± 13 yr, 50 male). Body mass index (BMI) was calculated (kg/m2) and cutoffs determined for children (<17=underweight, ≥30 obese) and adults (<18.5=underweight, ≥30 obese). As expected there was a high correlation between BMI and fat and lean mass by DXA (r=0.7 to 0.86, p<0.001). 6.2% of adults and 39.3% of children were classified as underweight by BMI and nearly 1/3 of children with Thal had abnormally low percentage body fat; while only 3.4% of adults and 2.2% of children were considered obese. Compared to median data from NHANES, adult patients with Thal are much leaner (BMI: 22.8±0.4) compared to contemporary adult Americans (28.1±0.2, p<0.0001). TxThal had more total body fat mass (14.3 vs 11.4 g, p<0.0001) and percentage body fat (27.3% vs. 24.9% p=0.007) compared to NTxThal. As has been observed in epidemiological studies of healthy subjects, calcium intake was inversely related to fat mass (p=0.009) as well as lean mass (p=0.007) after controlling for the effects of age, gender and diagnosis. Current physical activity level was a strong predictor of reduced body fat (p=0.007), whereas hemoglobin level was positively related to lean mass (p=0.001). Moreover, body fat was a positive predictor for height Z-score (p<0.0001). Low bone mass (BMD Z-Score <−2.0) was found in 50% of subjects, and BMD Z-score was moderately correlated with height Z-score (p<0.0001) and weight Z-score (p<0.0001). Though the majority of patients with Thal were classified as having a healthy body composition with very few obese patients, nearly 40% of the children in this sample were underweight. NTxThal appear at particular risk for underweight. These results suggest that an adequate amount of body fat is necessary for optimal growth and bone health in patients with Thal, and that calcium intake is associated with optimal body composition. These preliminary findings support the need for more careful study of nutritional status and its relationship to overall health in patients with thalassemia.


1998 ◽  
Vol 8 (2) ◽  
pp. 124-142 ◽  
Author(s):  
Susan I. Barr ◽  
Heather A. McKay

The maximal amount of bone mass gained during growth (peak bone mass) is an important determinant of bone mass in later life and thereby an important determinant of fraeiure risk. Although genetic factors appear lo be primary determinants of peak bone mass, environmental factors such as physical activity and nutrition also contribute. In this article, bone growth and maintenance are reviewed, and mechanisms are described whereby physical activity can affect bone mass. Studies addressing the effects of physical activity on bone status in youth are reviewed: Although conclusive data are not yet available, considerable evidence supports the importance of activity, especially activity initiated before puberty. The critical role of energy in bone growth is outlined, and studies assessing the impact of calcium intake during childhood and adolescence are reviewed. Although results of intervention trials are equivocal, other evidence supports a role for calcium intake during growth. Recommendations for physical activity and nutrition, directed lochildren and adolescents, are presented.


Author(s):  
Karen L. Troy ◽  
Megan E. Mancuso ◽  
Tiffiny A. Butler ◽  
Joshua E. Johnson

In 2011 over 1.7 million people were hospitalized because of a fragility fracture, and direct costs associated with osteoporosis treatment exceeded 70 billion dollars in the United States. Failure to reach and maintain optimal peak bone mass during adulthood is a critical factor in determining fragility fracture risk later in life. Physical activity is a widely accessible, low cost, and highly modifiable contributor to bone health. Here, we will review the evidence linking exercise and physical activity to bone health in women. Bone structure and quality will be discussed, especially in the context of clinical diagnosis of osteoporosis. We will review the mechanisms governing bone metabolism in the context of physical activity and exercise. Questions such as, when during life is exercise most effective, and what specific types of exercises improve bone health, will be addressed. Finally, we will discuss some emerging areas of research on this topic, and will summarize areas of need and opportunity.


2000 ◽  
Vol 12 (2) ◽  
pp. 198-216 ◽  
Author(s):  
Han C.G. Kemper

This paper reviews the growth and development of skeletal mass in youth and the effects of physical activity upon the bone mass in young people. The different methods to measure the bone mass are described such as anthropometrics, radiographics, dual energy X-ray absorptiometry, quantitative computed tomography, and ultrasound. Two different mechanisms are important for the formation and plasticity of bone: a central hormonal mechanism (with estrogen production) and a local mechanism (based on mechanical forces of gravity and muscle contractions). This local mechanism is closely connected to physical activity patterns and therefore discussed in more detail. Thereafter the natural course of the development of the bone mass during youth is described, taking into account the pubertal stages of boys and girls and also the age at which the maximal bone mass (peak bone mineral density) will be reached. The last part is devoted to the effects of physical activity on bone mass based on results of randomized controlled trials. Although the number of experimental studies are scarce, significant effects of weight bearing activity and high impact strength training programs are shown on the side specific bone mineral density in both boys and girls.


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