Session 11: Friends and Family

Author(s):  
Evan M. Forman ◽  
Meghan L. Butryn

This chapter (Session 11) discusses methods of gaining social support for weight control goals by asking for support from others, being specific and assertive about one’s needs, and being willing to have potentially difficult conversations. Strategies for overcoming social cues that are problematic to weight control are also presented, such as avoiding or changing the problematic cue or responding in a healthier way.

Author(s):  
Evan M. Forman ◽  
Meghan L. Butryn

This chapter (Session 11) discusses methods of gaining social support for weight control goals by asking for support from others, being specific and assertive about one’s needs, and being willing to have potentially difficult conversations. Strategies for overcoming social cues that are problematic to weight control are also presented, such as avoiding or changing the problematic cue or responding in a healthier way.


2019 ◽  
Vol 15 (10) ◽  
pp. 1076-1085 ◽  
Author(s):  
Tristen K Inagaki ◽  
Meghan L Meyer

Abstract There is a growing appreciation for the health benefits of giving support, though variability in such behavior exists. Based on the possibility that the dorsomedial (DMPFC) default network subsystem is associated with social thinking and behavior, integrity of this subsystem may facilitate giving support to others. The current study tested associations between DMPFC subsystem connectivity at rest and tendencies related to giving support. During a functional magnetic resonance imaging session, 45 participants completed an emotional social cues task, a resting-state scan and self-report measures of social support. Supportive behavior during the month following the scan was also assessed. Greater DMPFC subsystem connectivity at rest was associated with greater support giving (though not receiving or perceiving support) at the time of the scan and one month later. Results held after adjusting for extraversion. In addition, greater resting-state DMPFC subsystem connectivity was associated with attenuated dorsal anterior cingulate cortex, anterior insula and amygdala activity to others’ negative emotional social cues, suggesting that DMPFC subsystem integrity at rest is also associated with the dampened withdrawal response proposed to facilitate care for others in need. Together, results begin to hint at an additional role for the ‘default’ social brain: giving support to others.


2020 ◽  
Author(s):  
Leanne Chang ◽  
Kaushik Chattopadhyay ◽  
Jialin Li ◽  
Miao Xu ◽  
Li Li

BACKGROUND There has been a significant increase in trend in using social media as a platform to deliver weight management interventions. This illustrates a need to develop a holistic understanding of doctor-patient communication and peer-to-peer communication in social media interventions and their influences on weight management of people with overweight or obesity. Studies like this will highlight how social media can be more effectively integrated into weight management programs to enhance individuals’ short-term and long-term weight management behaviors. OBJECTIVE This study aimed to examine patients’ experiences with doctor-patient communication and peer interactions in a social media-based (WeChat) weight management program, and describe the interplay of three social influence factors—social support, social comparison, and surveillance—in their weight control practices. The program, designed and implemented by the research team located in a tertiary referral hospital in a southeastern province in China, included both diet and physical activity components that targeted people with overweight or obesity. METHODS We conducted in-depth interviews with 32 program participants of different ages (M = 35.6, SD = 7.7), gender (18 females), duration of program membership (M = 1.4 years), and weight loss outcomes (54% weight loss to 9% weight gain). All interview data were audio-recorded, transcribed, and translated using the translation-back-translation technique. Nvivo software was used to facilitate the coding process. RESULTS Results of a thematic analysis indicated the distinct functions of professionally led support and peer support. Professional support was presented in the form of knowledge infusion, efficacy enhancement, and provision of timely feedback. Peer support fostered empathy and sense of belonging and had a mutually reinforcing relationship with peer comparison and peer-based surveillance. Peer comparison enhanced motivation and positive competition. However, it also reinforced negative group norms and resulted in downturns in reference standards and collective inactivity. Social media surveillance prompted participants’ reactions to the gaze from medical professionals and peers that could be encouraging or inhibiting. Surveillance enhanced vigilance with weight control norms. However, its influence weakened when participants chose to fake weight data and turn off notifications. Findings from this study illustrated the interrelated and fluctuant influences of support, comparison, and surveillance. CONCLUSIONS The interactive traits of social media eased the practices of social support and social comparison and created new forms of surveillance. This study contributed to an in-depth understanding of social media influences on individuals’ weight control behaviors. Practical implications of the study concerned improved strategies for maintaining the positive dynamics of social media interactions and preventing negative resistance to surveillance technology. CLINICALTRIAL Clinical Trial ChiCTR1900025861.


2013 ◽  
Vol 2013 ◽  
pp. 1-8 ◽  
Author(s):  
T. L. Carson ◽  
K. E. Eddings ◽  
R. A. Krukowski ◽  
S. J. Love ◽  
J. R. Harvey-Berino ◽  
...  

Research suggests that social networks, social support, and social influence are associated with weight trajectories among treatment- and non-treatment-seeking individuals. This study examined the impact of having a social contact who participated in the same group behavioral weight-control intervention in the absence of specific social support training on women engaged in a weight-loss program. Participants (n=92; 100% female; 54% black; mean age:46±10years; mean BMI:38±6) were grouped based upon whether or not they reported a social contact enrolled previously/concurrently in our behavioral weight-control studies. Primary outcomes were 6-month weight change and treatment adherence (session attendance and self-monitoring). Half of the participants (53%) indicated that they had a social contact; black women were more likely to report a social contact than white women (67.3% versus 39.5%;P<0.01). Among participants with a social contact, 67% reported at least one contact as instrumental in the decision to enroll in the program. Those with a contact lost more weight (5.9 versus 3.7 kg;P=0.04), attended more group sessions (74% versus 54%;P<0.01), and submitted more self-monitoring journals (69% versus 54%;P=0.01) than those without a contact. Participants' weight change was inversely associated with social contacts' weight change (P=0.04). There was no association between participant and contact’s group attendance or self-monitoring. Social networks may be a promising vehicle for recruiting and engaging women in a behavioral weight-loss program, particularly black women. The role of a natural social contact deserves further investigation.


2020 ◽  
Vol 29 (1) ◽  
Author(s):  
Paul Branscum ◽  
Chen Ling ◽  
Xiaoqian Wang

The purpose of this study was to evaluate the role of social support and social connectedness for five weight control behaviors among overweight/obese adults (N=118) participating in an online weightloss community. The five weight control behaviors investigated were physical activity, screen time, and the consumption of sugar-free drinks, sugar-sweetened drinks, and fruits and vegetables. Step-wise multiple regression was used to predict each weight control behavior with constructs of social support and social connectedness. Social support was highly predictive of all behaviors under investigation. Furthermore, interactions within the community (active or passive users) were significant for two behaviors (screen time and fruit and vegetable consumption), and number of minutes engaged in the community per week was significant for fruit and vegetable consumption only. These results suggest that promoting social support is likely the most important feature for online weight loss communities.


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