Prediction of the Maximum Number of Repetitions and Repetitions in Reserve From Barbell Velocity

2018 ◽  
Vol 13 (3) ◽  
pp. 353-359 ◽  
Author(s):  
Amador García-Ramos ◽  
Alejandro Torrejón ◽  
Belén Feriche ◽  
Antonio J. Morales-Artacho ◽  
Alejandro Pérez-Castilla ◽  
...  

Purpose: To provide 2 general equations to estimate the maximum possible number of repetitions (XRM) from the mean velocity (MV) of the barbell and the MV associated with a given number of repetitions in reserve, as well as to determine the between-sessions reliability of the MV associated with each XRM. Methods: After determination of the bench-press 1-repetition maximum (1RM; 1.15 ± 0.21 kg/kg body mass), 21 men (age 23.0 ± 2.7 y, body mass 72.7 ± 8.3 kg, body height 1.77 ± 0.07 m) completed 4 sets of as many repetitions as possible against relative loads of 60%1RM, 70%1RM, 80%1RM, and 90%1RM over 2 separate sessions. The different loads were tested in a randomized order with 10 min of rest between them. All repetitions were performed at the maximum intended velocity. Results: Both the general equation to predict the XRM from the fastest MV of the set (CV = 15.8–18.5%) and the general equation to predict MV associated with a given number of repetitions in reserve (CV = 14.6–28.8%) failed to provide data with acceptable between-subjects variability. However, a strong relationship (median r2 = .984) and acceptable reliability (CV < 10% and ICC > .85) were observed between the fastest MV of the set and the XRM when considering individual data. Conclusions: These results indicate that generalized group equations are not acceptable methods for estimating the XRM–MV relationship or the number of repetitions in reserve. When attempting to estimate the XRM–MV relationship, one must use individualized relationships to objectively estimate the exact number of repetitions that can be performed in a training set.

1979 ◽  
Vol 44 (3) ◽  
pp. 700-710 ◽  
Author(s):  
Ivan Fořt ◽  
Hans-Otto Möckel ◽  
Jan Drbohlav ◽  
Miroslav Hrach

Profiles of the mean velocity have been analyzed in the stream streaking from the region of rotating standard six-blade disc turbine impeller. The profiles were obtained experimentally using a hot film thermoanemometer probe. The results of the analysis is the determination of the effect of relative size of the impeller and vessel and the kinematic viscosity of the charge on three parameters of the axial profile of the mean velocity in the examined stream. No significant change of the parameter of width of the examined stream and the momentum flux in the stream has been found in the range of parameters d/D ##m <0.25; 0.50> and the Reynolds number for mixing ReM ##m <2.90 . 101; 1 . 105>. However, a significant influence has been found of ReM (at negligible effect of d/D) on the size of the hypothetical source of motion - the radius of the tangential cylindrical jet - a. The proposed phenomenological model of the turbulent stream in region of turbine impeller has been found adequate for values of ReM exceeding 1.0 . 103.


Author(s):  
Theresa Schranz ◽  
Jochen Klaus ◽  
Wolfgang Kratzer ◽  
Julian Schmidberger ◽  
Melanie Güthle

Abstract Objectives This study aimed to compare spleen sizes in a hospital and a population sample using ultrasound and define normal values and factors influencing spleen size. Methods Both samples’ spleen sizes (n = 1520) were measured using ultrasound under the same conditions. Blood counts and other laboratory parameters were determined under the same conditions in both samples. Results In the hospital sample (n = 760), the mean spleen size was 114.7 mm, and in the population sample (n = 760), it was 99.1 mm. In both, spleen size in men was significantly higher than in women (p < 0.0001) and influenced by body height, weight, and BMI (body mass index) (p < 0.0001). In the hospital sample, there was a correlation with higher values for ALT (p = 0.0160), AST (p = 0.0394), AP (p = 0.0482), and ferritin (p = 0.0008) and lower values for HDL (p = 0.0091) and thrombocytes (p < 0.0001). In the multivariate analysis, higher values for AP (p = 0.0059) and lower values for hemoglobin (p = 0.0014) and thrombocytes (p = 0.0001) were found. Stratified for sex (men, women), spleen size increased with higher values for ALT (p = 0.0116, p = 0.0113), AST (p = 0.0014, p = 0.0113), and AP (p = 0.0001, p = 0.0012), and with lower values of hemoglobin (p = 0.0057, p = 0.0016), thrombocytes (p < 0.0001, p = 0.0003), and albumin (p = 0.0029, p = 0.0432). In women, there was a discordant correlation with red blood cells (p = 0.0005) and a concordant correlation with GGT (p = 0.0241), and in men discordant correlations with cholesterol (p = 0.0010) and HDL (p = 0.0404). Conclusions The already proven impact of anthropometric data on spleen size was confirmed. The role of laboratory values should be further analyzed.


2015 ◽  
Vol 9 (1) ◽  
pp. 46-51 ◽  
Author(s):  
J Minov ◽  
J Karadzinska-Bislimovska ◽  
K Vasilevska ◽  
S Stoleski ◽  
D Mijakoski

Introduction : Non-cystic fibrosis bronchiectasis (NCFB) is a multidimensional disease, and no single isolated parameter is proved to have sufficient power for any overall determination of its severity and prognosis. Objective : To compare the results of the assessment of the NCFB severity with respect to its prognosis in the same patients by two different validated scores, i.e. the FACED score and the Bronchiectasis Severity Index (BSI). Methods : An observational study including 37 patients with NCFB (16 males and 21 female aged 46 to 76 years) was performed. All patients underwent evaluation of the variables incorporated in the FACED score (FEV1 % predicted, age, chronic colonization by Pseudomaonas aeruginosa, radiological extent of the disease, and dyspnea) and in the BSI (age, body mass index, FEV1 % predicted, hospitalization and exacerbations in previous year, dyspnea, chronic colonization by Pseudomaonas aeruginosa and other microrganisms, and radiological extent of the disease). Results : According to the value of the derived overall FACED score we found 17 patients (45.9%) with mild bronchiectasis, 14 patients (37.8%) with moderate bronchiectasis and 6 patients (16.2%) with severe bronchiectasis. The mean derived FACED score was 3.4 ± 1.3. In addition, according to the value of the derived overall BSI score, the frequency of patients with low, intermediate and high BSI score was 16 patients (43,2%), 14 patients (37.8%) and 7 patients (18.9%), respectively. The mean derived BSI score was 6.4 ± 2.5. Conclusion : We found similar results by the assessment of the NCFB severity in regard to its prognosis by both the FACED score and the BSI. Further studies determining how these scores may impact clinical practice are needed.


2007 ◽  
Vol 7 ◽  
pp. 1263-1271 ◽  
Author(s):  
Ljiljana Saranac ◽  
Bojko Bjelakovic ◽  
Hristina Stamenkovic ◽  
Borislav Kamenov

Adipose tissue is not only the main organ for energy storage, but it also has endocrine properties, producing “adipokines” responsible for energy homeostasis, insulin sensitivity, and inflammation. Leptin, produced by adipocytes, is the key hormone in appetite regulation and suppression of orexigenic, hypothalamic neuropeptide Y (NPY). We wanted to establish and compare levels of leptin and NPY in different obesity types in childhood, and to investigate their correlations with auxological parameters. Twenty-one obese children (seven girls and 14 boys), divided into two groups, were compared with 14 controls. The mean age of the study group was 10.81 ± 3.69 years and the mean puberty stage was 2.21. The mean body mass index (BMI) was 32.80 kg/m2(range 23.30– 47.02) and the mean overweight 30.73 kg (range 8.00–74.00). The mean leptin level was higher in boys and in the group with central obesity, but was not significant. Leptin/NPY ratio and leptin/BMI ratio was also higher in the central obesity group and there was a more significant difference compared with controls. We found significant correlation of the leptin level with body mass (BM), body mass excess (BME), and BMI (p < 0.05). The mean leptin level in obese children was very high (36.39 ng/ml). Leptin and NPY levels showed inverse values in two different obesity types. Results are suggestive for leptin resistance rather than leptin deficiency in our group of obese children. Orexitropic signaling proteins correlated significantly with auxological parameters. Determination of the leptin and NPY concentrations provided evidence that obesity represents disease with neuroendocrine dysfunction and high leptin/NPY ratio, which could be a useful marker for central obesity.


2010 ◽  
Vol 2010 ◽  
pp. 1-9
Author(s):  
Otto W. B. Schult ◽  
Ludwig E. Feinendegen ◽  
Stephan Zaum ◽  
Walton W. Shreeve ◽  
Richard N. Pierson

Validation of body-mass relationships requires a careful statistical analysis of data of normal weight individuals. BMI (ratio between body mass and square of body height) and BSI values (ratio between mass and cube of body height) have been calculated for 99 persons with ages between 1 day and 76 years. These BMI or BSI values have been used for least squares fits yielding mean BMI or BSI values, their variances (providing precision), and average deviations of individual BMI/BSI values from the BMI/BSI means. The latter allows limits to over- and underweight. For adults we found mean values of BSI of 12.36 and confirmed 21.7 for the mean BMI; but the BSI was 1.4 times more precise than the BMI. For children shorter than 1.3 m and younger than 8 years we found the BMI average of 15.9 and over-/underweight limits of 17.4/14.4 being significantly smaller than and incompatible with the recommended BMI values.


2017 ◽  
Vol 12 (10) ◽  
pp. 1378-1384 ◽  
Author(s):  
Miguel Sánchez-Moreno ◽  
David Rodríguez-Rosell ◽  
Fernando Pareja-Blanco ◽  
Ricardo Mora-Custodio ◽  
Juan José González-Badillo

Purpose: To analyze the relationship between movement velocity and relative load (%1RM) in the pull-up exercise (PU) and to determine the pattern of repetition-velocity loss during a single set to failure in pulling one’s own body mass. Methods: Fifty-two men (age = 26.5 ± 3.9 y, body mass = 74.3 ± 7.2 kg) performed a first evaluation (T1) consisting of an 1-repetition-maximum test (1RM) and a test of maximum number of repetitions to failure pulling one’s own body mass (MNR) in the PU exercise. Thirty-nine subjects performed both tests on a second occasion (T2) following 12 wk of training. Results: The authors observed a strong relationship between mean propulsive velocity (MPV) and %1RM (r = −.96). Mean velocity attained with 1RM load (V1RM) was 0.20 ± 0.05 m·s−1, and it influenced the MPV attained with each %1RM. Although 1RM increased by 3.4% from T1 to T2, the relationship between MPV and %1RM, and V1RM, remained stable. The authors also confirmed stability in the V1RM regardless of individual relative strength. The authors found a strong relationship between percentage of velocity loss and percentage of performed repetitions (R2 = .88), which remained stable despite a 15% increase in MNR. Conclusions: Monitoring repetition velocity allows estimation of the %1RM used as soon as the first repetition with a given load is performed, and the number of repetitions remaining in reserve when a given percentage of velocity loss is achieved during a PU exercise set.


2018 ◽  
Vol 2 (73) ◽  
Author(s):  
Marina Jagiello ◽  
Wladislaw Jagiello

Contemporary anthropological research confirms the fact that body composition is one of the basic elements differentiating athletes from persons not practising sport. Among athletes representing various branches of sport there are also significant differences in their body composition. Internal proportions of the body composition of an athlete, or a selected group of athletes, is an especially important yet little researched issue of sports anthropology. This problem is still topical in sports games, especially in tennis. Therefore, the aim of the study was to determine internal proportions of the body composition of female tennis players from the Polish national team in comparison to persons who do not practice sport professionally. The study involved female athletes of the Polish national tennis team (n = 10). The study was carried out in a training camp from 28 September to 9 October 2002 in Zakopane — Centre of Sports Preparation. Athletes’ age was 16—20 (18.1 ± 1.4) years, and the training experience 8—12 years (10.5 ± 1.8). The mean body height for the group members was 171.9 ± 6.7 cm and the mean body mass 59.7 ± 6.3 kg. The results of research by Piechaczek et al. (1996) constituted the reference point for the results of measurements of Polish tennis representatives. The authors studied 153 female students of Warsaw Technical University aged 20.2 ± 1.09 years. They were randomly chosen students of the first and the second year of various departments at this university. The mean body height of the students was 166.2 ± 6.2 cm and the mean body mass 57.4 ± 7.72 kg. Anthropometric measurements were taken using standard instruments (Drozdowski, 1998). The analysis involved 11 somatic features which determined three so-called factors of body composition: length (m1), stoutness (m2) and obesity (m3). The assessment of proportions of the body composition was made by means of Perkal’s natural indices (1953) with Milicerowa’s modifications (1956). We determined the following: composition factors (m), index of total body size (M), internal proportions of the body composition, evenness of composition, the code of internal proportions; also the assessment of internal proportions of the body composition within each of the factors.Taking into consideration the mean values of the studied somatic features in the control group and the comparative group we found differences in their body composition. The representatives of the Polish national tennis team showed substantially longer upper and lower limbs, and the body height was greater. They also had much greater forearm perimeter and shorter pelvic width. As to the total body size, the tennis players slightly exceeded the students (M = 0.24). The total body size (M) resulted from high values of length features (m1 = 1.01), low ones of stoutness (m2 = –0.39) and medium ones of obesity (m3 = 0.1). The value of the intragroup variability index (harmony of composition) amounted to 1.4 and the code of internal proportions of tennis players’ body composition — to 6—2—4. The proportions of internal features of the stoutness index (natural indices of features within a factor) showed the advantage of the forearm perimeter (1.62) and elbow width (0.36). The knee width (–1.30) and pelvic width (–0.60) were disproportionate to the total value of this factor. The input of features characterizing the length factor was relatively proportional.Keywords: tennis, training, body composition, internal proportions.


2021 ◽  
Vol 12 (8) ◽  
pp. 149-154
Author(s):  
Ovayoza O. Mosugu ◽  
Francis Shinku ◽  
Jacob C. Nyam ◽  
Emmanuel S. Mador

Background: Interpretation of body mass index in children is quite different from that in adults which use standard weight status categories that are the same for all ages and for both men and women. Aims and Objective: The study was aimed at determining the prevalence of childhood obesity in Jos. Materials and Methods: A total of 371 children were enrolled in the study. Weight was taken with only light clothing and without foot wears. Height obtained without head-gears or shoes and the measuring flat tops pressed down to avoid errors due to tall hair. Body mass index were calculated for each subject as ratio of body weight to body height. All data were analyzed statistically and separately for different ages and the mean values for height against age, weight against age, height against weight and BMI for age was obtained with centiles of absolute deviations from the mean. Results: The age of the studied population ranged from 3 – 14 years with mean of 8.4 ± 2.8. Height of the children on the other hand ranged from 0.9 – 1.64 meters with mean value of 1.26 ± 0.15 and their weight ranged from 10 – 76 kg with mean value of 25.6 ± 9.2. Out of the 371 children studied, 14 (3.8%) were found to be underweight, 302 (81.4%) had healthy weight while 41 (11%) were at risk of overweight and 14 (3.8%) were overweight. In addition, the body mass index of girls was found to be significantly higher than those of boys at 12 and 13 years only. Conclusion: It is concluded that the prevalence of childhood obesity is high in Jos, North-central Nigeria.


Retos ◽  
2020 ◽  
pp. 53-59
Author(s):  
Iker Javier Bautista ◽  
Juan Vicente-Mampel ◽  
Luis Baraja-Vegas ◽  
Isidoro Martínez

 Los objetivos de este estudio fueron (a) analizar la relación existente entre la una repetición máxima (1-RM) en press de banca y la velocidad de lanzamiento en jugadores de balonmano U18 de nivel internacional y, (b) analizar qué variables del ejercicio del press de banca son más relevantes en el rendimiento específico (velocidad de lanzamiento del balón) durante el test de velocidad de lanzamiento (T3-Step). Dieciséis jugadores de la Selección Española de Balonmano Juvenil participaron en la presente investigación. Todos los sujetos realizaron un protocolo incremental en el ejercicio del press de banca, además del T3-Step de velocidad de lanzamiento del balón. Por un lado, se analizó la relación existente entre la velocidad media (Velmedia), velocidad media de la fase propulsiva (VelMFP), velocidad pico (Velpico), potencia media (Potmedia), potencia media de la fase propulsiva (PotMFP), y potencia pico (Potpico) en todo el espectro de cargas en relación con la velocidad de lanzamiento. También se realizaron los mismos análisis con la carga en donde se obtuvo la máxima potencia media (CargaMP). Los resultados mostraron, por un lado que el rango de correlación de la CargaMP, PotmediaMP, PotMFPMP y PotpicoMP y la velocidad de lanzamiento fueron de .61 (p= .012), .702 (p< .01), .734 (p< .01) y .63 (p< .01), respectivamente. El coeficiente de correlación de Pearson entre la 1-RM y la velocidad de lanzamiento fue de r = .61 (p < .01). En conclusión, las variables relevantes a nivel de rendimiento específico con la velocidad de lanzamiento fueron la 1RM, la CargaMP, la PotMFPMP y la VelMFPMP. Todas estas analizadas en función del 60% de la 1-RM.  Abstract. The objectives of this study were (a) to analyze the relationship between one repetition maximum (1-RM) in free bench press exercise and ball throwing velocity in handball players U18 of international level and, (b) to analyze which variables of bench press exercise are more relevant in the specific performance during the ball throwing velocity test (T3-Step). Sixteen (n = 16) players of the Spanish Youth Handball Team participated in the present investigation. All subjects included performed an incremental protocol bench press exercise, in addition to the T3-Step. On the one hand, it analyzed the relationship between the mean velocity (Velmean), the mean velocity of propulsive phase (VelmeanPP), peak velocity (Velpeak), the average power (Powermean), the average power of the propulsive phase (PowermeanPP), and peak power (Powerpeak) over the entire spectrum of charges in relation to the launch speed. The same analyzes were also obtained with the load where the maximum average power (LoadMP). The results obtained, on the one hand that the correlation range of the LoadMP, PowermeanPP, PowerMPPMP and PowerpeakPP and ball throwing velocity were .61 (p = .012), .70 (p < .01), .73 (p < .01) and 0.63 (p < .01), respectively. The correlation coefficient between the 1-RM and ball throwing velocity was r = 0.61 (p< .01). In conclusion, the relevant variables at the specific performance level with the ball throwing velocity were 1-RM, LoadMP, PowerMFPMP and VelMFPMP. All these analyzed according to 60% of the 1-RM.


Author(s):  
Wladymir Külkamp ◽  
Jairo L Rosa-Junior ◽  
Jonathan Ache-Dias ◽  
Lorival J Carminatti

Some studies have reported considerable errors in the movement velocity measurement when using the My Lift app. This study aimed to investigate whether these errors may be related to the use of a range of movement (ROM) statically measured prior to the movement (ROMMYLIFT) instead of ROM dynamically monitored. Ten young adults performed two repetitions of the bench press exercise on a Smith machine with loads that allowed two velocity conditions (above and below 0.6 m s−1). The exercises were monitored by the My Lift app, a magnet and a rotary encoder. After, 15 older adults performed the same exercise at different percentages of 1RM, monitored by the My Lift app and a magnet. The results revealed that ROM dynamically obtained by encoder (reference method) with the mean velocity above (0.497 ± 0.069 m) and below (0.450 ± 0.056 m) 0.6 m s−1 were quite different ( p < 0.05; large effect) from the ROMMYLIFT (0.385 ± 0.040 m). These errors provided highly biased and heteroscedastic mean velocity measurements (mean errors approximately 22%). The errors observed in adults were also observed in the older participants, except for loads equal to 85% of 1RM. The magnet method proved to be valid, presenting measurements very close to the encoder (mean errors approximately 1.7%; r > 0.99). In conclusion, the use of ROMMYLIFT is inadequate, as the higher the movement velocity, the higher the errors, both for young and older adults. Thus, to improve the measurement of the My Lift app, it is recommended that the magnet method be used in conjunction with the app to more accurately determine the ROM.


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