Using Lunge Measurements for Baseline Fitness Testing
Context:The lunge is commonly used to assess lower extremity strength, flexibility, and balance, yet few objective data exist on it.Objectives:To determine the reliability of the lunge test, determine whether there are gender differences associated with it, and study the relationships between lunge distance and height and leg length.Design:Single-factor repeated measures.Setting:Laboratory.Participants:57: 29 men, 28 women.Main Outcome Measures:Anterior lunge (AL) and lateral lunge (LL) distance, height, and leg length (cm).Results:LL distance (131.3 ± 12.3) is significantly greater than AL distance (113.7 ± 17.2) in men and in women (LL 113.6 ± 10.5, AL 96.6 ± 11.1). There was no significant correlation for height or leg length to any lunge measurement in men or women.Conclusion:The lunge can be used as a reliable test to measure lower extremity function. Right- and left-leg lunge distances should not differ, and LL will always be greater than AL.