scholarly journals Pre-exercise Trehalose Ingestion Enhanced Exercise Performance in Male Collegiate Distance Runners

2020 ◽  
Vol 15 (7) ◽  
pp. 1934578X2093372
Author(s):  
Yoshio Suzuki ◽  
Kotaro Sato ◽  
Keishoku Sakuraba ◽  
Tatsuyuki Akaishi ◽  
Kana Sugiyama ◽  
...  
Keyword(s):  
Exercise Performance ◽  
Distance Runners ◽  
Mean Power ◽  
Exercise Tests ◽  
Warm Up ◽  
Randomized Crossover Trial ◽  
Minute Interval ◽  
Full Power ◽  
Power Outputs ◽  
Test Drink

A total of 10 male collegiate distance runners participated in a randomized crossover trial. After completing a warm-up, each participant ingested 300 mL of a test drink and performed 2 sets of pedaling for the duration of 10 minutes (tests 1 and 3) and a 30-second sprint test (tests 2 and 4) with 3-minute interval. During the exercise tests, participants were instructed to make a full power output in 30-second sprint tests and to keep the effort equivalent to their own pace in 10 000 m track race without a final push in the 10-minute pedaling phase. The test drinks allocated to the participants were either trehalose (6% w/v), glucose (6% w/v), or water. During the 4 tests, trehalose presented with the highest mean power outputs compared to that of glucose and water. It was statistically significant against water and glucose especially in the first 10 minutes of pedaling (test 1) and the last 30 seconds of sprint tests (test 4). Therefore, data indicate that trehalose may enhance exercise performance.

scholarly journals Influence of Trehalose Mouth Rinse on Anaerobic and Aerobic Exercise Performance

2020 ◽  
Vol 15 (11) ◽  
pp. 1934578X2096959
Author(s):  
Yoshio Suzuki ◽  
Kotaro Sato ◽  
Norie Arai ◽  
Shin Endo
Keyword(s):  
Exercise Performance ◽  
Power Output ◽  
Peak Power ◽  
Mouth Rinse ◽  
Distance Runners ◽  
Mean Power ◽  
Double Blind ◽  
Endurance Tests ◽  
Mean Power Output ◽  
Second Peak

Trehalose is a disaccharide consisting of 2 glucose units linked in an alpha 1,1-glycosidic bond. Pre-exercise trehalose ingestion enhances exercise performance within 30 minutes. Enhanced performance was hypothesized to be due to a mouth rinse effect. A 3-arm double-blind crossover trial was conducted to test this hypothesis. Ten healthy male collegiate distance runners rinsed their mouths with either trehalose (6% w/v) or maltose (6% w/v) or acesulfame potassium (0.04 mg/mL) for 5 seconds and then performed an exercise assessment composed of 6-second peak power and endurance tests. Trehalose induced the highest mean power output ( P < .01) in peak power tests. In the endurance test, trehalose consistently showed higher mean power output than maltose. The 3 test drinks displayed indistinguishable sweetness and were expected to activate receptors for sweetness (T1R2-T1R3) with the same intensity. Trehalose activates taste receptors T1R1-T1R3, T1R3-T1R3 homodimer, and T1R2-T1R3, whereas sucrose activates only T1R2-T1R3. Therefore, a difference in mouth rinse effect might be due to a specific receptor in the oral cavity that recognizes differences between trehalose and maltose.

Anaerobic Power Responses to Amino Acid Nutritional Supplementation

1991 ◽  
Vol 1 (4) ◽  
pp. 366-377 ◽  
Author(s):  
Carl M. Maresh ◽  
Catherine L. Gabaree ◽  
Jay R. Hoffman ◽  
Daniel R. Hannon ◽  
Michael R. Deschenes ◽  
...  
Keyword(s):  
Exercise Performance ◽  
High Intensity ◽  
Peak Plasma ◽  
Anaerobic Power ◽  
High Intensity Exercise ◽  
Control Measures ◽  
Plasma Lactate ◽  
Mean Power ◽  
Exercise Tests ◽  
Double Blind

To examine the effect of a nutritional supplement (ATP-E™) on high intensity exercise performance, 23 physically active males volunteered to perform six Wingate Anaerobic Power tests. Tests were performed prior to and at 14 and 21 days during ATP-E~o~r placebo ingestion. f i e experiment followed a double-blind and random-order design. Twelve subjects (responders, R) showed an increase in preexercise blood ATP on Day 14 of ATP-E™ ingestion compared to control measures. The remaining 11 subjects (nonresponders, NR) had no change in pree~e~cibselo od ATP. Peak power and mean power were unchanged for both R and NR subjects across the exercise tests, but R experienced a decrease (p< 0.05) in immediate postexercise plasma lactate on Day 14 of ATP-E™ testing compared to their control measures. NR had no change in peak plasma lactate at any time during the study. The results suggest that short-term high intensity exercise performance was maintained in R with less reliance on anaerobic metabolism, and that response was evident following 14 days of ATP-E™ ingestion.

scholarly journals Effects of Time-Restricted Feeding on Supramaximal Exercise Performance and Body Composition: A Randomized and Counterbalanced Crossover Study in Healthy Men

2021 ◽  
Vol 18 (14) ◽  
pp. 7227
Author(s):  
Joana M. Correia ◽  
Inês Santos ◽  
Pedro Pezarat-Correia ◽  
Cláudia Minderico ◽  
Brad J. Schoenfeld ◽  
...  
Keyword(s):  
Body Composition ◽  
Body Mass ◽  
Exercise Performance ◽  
Fat Free Mass ◽  
Restricted Feeding ◽  
Supramaximal Exercise ◽  
Mean Power ◽  
Post Intervention ◽  
Dietary Record

Using a crossover design, we explored the effects of both short- and long-term time-restricted feeding (TRF) vs. regular diet on Wingate (WnT) performance and body composition in well-trained young men. Twelve healthy male physical education students were included (age: 22.4 ± 2.8 years, height: 174.0 ± 7.1 cm, body mass: 73.6 ± 9.5 kg, body mass index: 24.2 ± 2.0 kg/m2). The order of dieting was randomized and counterbalanced, and all participants served as their own controls. TRF was limited to an 8-h eating window and non-TRF involved a customary meal pattern. Participants performed WnT tests and body composition scans at baseline, post-one and post-four weeks of the assigned diet. Before testing, participants were asked to fill out a dietary record over four consecutive days and were instructed to continue their habitual training throughout the study. Energy intake and macronutrient distribution were similar at baseline in both conditions. WnT mean power and total work output increased post-four weeks of TRF. Both conditions were similarly effective in increasing fat-free mass after four weeks of intervention. However, there was no correlation between change in fat-free mass and WnT mean power after TRF. TRF did not elicit any changes in WnT performance or body composition one week post-intervention. Thus, long-term TRF can be used in combination with regular training to improve supramaximal exercise performance in well-trained men.

scholarly journals Influence of Warm-Up Music Preference on Anaerobic Exercise Performance in Division I NCAA Female Athletes

2021 ◽  
Vol 6 (3) ◽  
pp. 64
Author(s):  
Corinne E. Meglic ◽  
Caroline M. Orman ◽  
Rebecca R. Rogers ◽  
Tyler D. Williams ◽  
Christopher G. Ballmann
Keyword(s):  
Perceived Exertion ◽  
Female Athletes ◽  
Recovery Period ◽  
Collegiate Athletes ◽  
Anaerobic Exercise ◽  
Division I ◽  
Total Work ◽  
Active Recovery ◽  
Mean Power ◽  
Warm Up

The purpose of this study was to investigate the effects of listening to preferred versus non-preferred warm-up music on anaerobic sprint performance in Division I NCAA female athletes. Female collegiate athletes (n = 14) were recruited for this study. In a counterbalanced, crossover study design, participants completed two separate visits, each with a different warm-up music condition: preferred (Pref) or non-preferred (Non-pref). During each visit, participants completed a 3 min standardized cycling warm-up at 50 Watts while listening to Pref or Non-pref music. Following this, participants completed 3 × 15 s Wingate Anaerobic Tests (WAnTs) with a 2 min active recovery period in between tests. Motivation to exercise was measured immediately following the warm-up (WU), WAnT1, WAnT2, and WAnT3. The rate of perceived exertion (RPE) was also measured after each WAnT. Each visit was separated by a minimal recovery period of 48 h. Mean power, total work, RPE, and motivation were analyzed. Mean power (p = 0.044; d = 0.91) and total work (p = 0.045; d = 0.78) were significantly higher during the Pref music condition versus Non-pref. RPE remained unchanged regardless of condition (p = 0.536; d = 0.01). Motivation was significantly higher with Pref warm-up music compared to Non-pref (p < 0.001; d = 1.55). These results show that listening to Pref warm-up music has an ergogenic benefit during repeated sprints in comparison to Non-pref music and improves motivation to exercise. Listening to warm-up music prior to high-intensity repeated exercise may aid in optimizing performance and training in collegiate athletes.

scholarly journals Moderate-Intensity Physical Exercise Affects the Exercise Performance and Gut Microbiota of Mice

2021 ◽  
Vol 11 ◽  
Author(s):  
Wenqian Yang ◽  
Yuqian Liu ◽  
Guang Yang ◽  
Binglin Meng ◽  
Zhicheng Yi ◽  
...  
Keyword(s):  
Gut Microbiota ◽  
Exercise Performance ◽  
Exercise Intervention ◽  
Time Series Data ◽  
Shannon Index ◽  
Series Data ◽  
Moderate Intensity ◽  
Rrna Gene ◽  
Exercise Tests ◽  
Significant Difference

The gut microbiota is closely associated with the health of the host and is affected by many factors, including exercise. In this study, we compared the gut microbial changes and exercise performance over a 14-week period in mice that performed exercise (NE; n = 15) and mice that did not perform exercise (NC; n = 15). Mice were subjected to stool collection and exercise tests one week prior to adaptive training and after 2, 6, 10, and 14 weeks of exercise. Bacteria associated with the stool samples were assessed via Illumina-based 16S rRNA gene sequencing. While there was no significant difference in body weight between the groups (p &gt; 0.05), the NE group had a significantly higher exercise performance from weeks 2–14 (p &lt; 0.01) and lower fat coefficient (p &lt; 0.01) compared with the NC group. The Shannon index of the gut microbiota in the NC group was higher than that in the NE group at weeks 6 and 10, and the Chao1 index was higher than that in the NE group at week 14. Exercise performance positively correlated with the relative abundance of Phascolarctobacterium. Grouped time series data analysis demonstrated that Bifidobacteria, Coprococcus, and one unnamed genus in the Clostridiales order were significantly increased in the NE group, which correlated with increased glucose, flavonoid, arginine, and proline metabolism. In conclusion, moderate-intensity treadmill exercise significantly increased the exercise performance of mice and changed the core bacteria and bacterial metabolic activity. These results provide a reference for studying the effects of exercise intervention and exercise performance on the gut microbiota of mice.

The effect of polylactate ingestion on exercise performance in elite distance runners

2021 ◽  
Vol 39 (3) ◽  
pp. 85-92
Author(s):  
Sung-Hoon Hur ◽  
Kyung-Jun An ◽  
Yoon-Mi Kim ◽  
Yeung-Woo Kwon ◽  
Jong-Sam Lee
Keyword(s):  
Exercise Performance ◽  
Distance Runners

Effect of maternal weight gain during pregnancy on exercise performance

1990 ◽  
Vol 68 (3) ◽  
pp. 1173-1176 ◽  
Author(s):  
M. W. Carpenter ◽  
S. P. Sady ◽  
M. A. Sady ◽  
B. Haydon ◽  
D. R. Coustan ◽  
...  
Keyword(s):  
Body Weight ◽  
Weight Gain ◽  
Exercise Performance ◽  
Weight Bearing ◽  
Work Load ◽  
Maternal Weight Gain ◽  
Maternal Weight ◽  
Exercise Tests ◽  
The Individual ◽  
Weight Gain During Pregnancy

We examined the effect of maternal weight gain during pregnancy on exercise performance. Ten women performed submaximal cycle (up to 60 W) and treadmill (4 km/h, up to 10% grade) exercise tests at 34 +/- 1.5 (SD) wk gestation and 7.6 +/- 1.7 wk postpartum. Postpartum subjects wearing weighted belts designed to equal their body weight during the antepartum tests performed two additional treadmill tests. Absolute O2 uptake (VO2) at the same work load was higher during pregnancy than postpartum during cycle (1.04 +/- 0.08 vs. 0.95 +/- 0.09 l/min, P = 0.014), treadmill (1.45 +/- 0.19 vs. 1.27 +/- 0.20 l/min, P = 0.0002), and weighted treadmill (1.45 +/ 0.19 vs. 1.36 +/- 0.20 l/min, P = 0.04) exercise. None of these differences remained, however, when VO2 was expressed per kilogram of body weight. Maximal VO2 (VO2max) estimated from the individual heart rate-VO2 curves was the same during and after pregnancy during cycling (1.96 +/- 0.37 to 1.98 +/- 0.39 l/min), whereas estimated VO2max increased postpartum during treadmill (2.04 +/- 0.38 to 2.21 +/- 0.36 l/min, P = 0.03) and weighted treadmill (2.04 +/- 0.38 to 2.19 +/- 0.38 l/min, P = 0.03) exercise. We conclude that increased body weight during pregnancy compared with the postpartum period accounts for 75% of the increased VO2 during submaximal weight-bearing exertion in pregnancy and contributes to reduced exercise capacity. The postpartum increase in estimated VO2max during weight-bearing exercise is the result of consistently higher antepartum heart rates during all submaximal work loads.

Design and Evaluation of a Modified Underwater Cycle Ergometer

1996 ◽  
Vol 21 (2) ◽  
pp. 134-148 ◽  
Author(s):  
An A. Chen ◽  
Glen P. Kenny ◽  
Chad E. Johnston ◽  
Gordon G. Giesbrecht
Keyword(s):  
Power Output ◽  
Maximal Exercise ◽  
Exercise Duration ◽  
Cycle Ergometer ◽  
Gear Ratio ◽  
Upright Position ◽  
Exercise Tests ◽  
Maximal Power Output ◽  
Power Outputs ◽  
Key Words Core Temperature

An underwater cycle ergometer was designed consisting of an aluminum cycle frame in water connected with a 1:1 gear ratio to a mechanically braked standard cycle ergometer supported above the water. Three progressive maximal exercise tests were performed (n = 10): (a) the underwater ergometer in water (UEW), (b) underwater ergometer in air (UEA), and (c) a standard cycle ergometer in air (SEA). At submaximal power outputs, oxygen consumption [Formula: see text] and heart rate (HR) were generally lower in the SEA condition (p <.05), indicating that exercise in the upright position was more efficient. Exercise in water (UEW) resulted in lower total exercise duration, maximal HR, and maximal Tes than in air conditions. The upright position (SEA) resulted in greater total exercise duration and maximal power output than the semirecumbent positions. Because of positional differences between the standard and underwater ergometers, air-water comparisons should be made by using the underwater ergometer in water and on land. Key words: core temperature, esophageal temperature, skin temperature, exercise, resistance, work, power output, heat balance, heat loss, heat production, thermoregulation

scholarly journals Anaerobic energy provision does not limit Wingate exercise performance in endurance-trained cyclists

2003 ◽  
Vol 94 (2) ◽  
pp. 668-676 ◽  
Author(s):  
J. A. L. Calbet ◽  
J. A. De Paz ◽  
N. Garatachea ◽  
S. Cabeza de Vaca ◽  
J. Chavarren
Keyword(s):  
Exercise Performance ◽  
Power Output ◽  
Acute Hypoxia ◽  
Lactate Concentration ◽  
Oxygen Deficit ◽  
Peak Power Output ◽  
Fatigue Index ◽  
Mean Power ◽  
Anaerobic Energy ◽  
Mean Power Output

The aim of this study was to evaluate the effects of severe acute hypoxia on exercise performance and metabolism during 30-s Wingate tests. Five endurance- (E) and five sprint- (S) trained track cyclists from the Spanish National Team performed 30-s Wingate tests in normoxia and hypoxia (inspired O2 fraction = 0.10). Oxygen deficit was estimated from submaximal cycling economy tests by use of a nonlinear model. E cyclists showed higher maximal O2 uptake than S (72 ± 1 and 62 ± 2 ml · kg−1 · min−1, P < 0.05). S cyclists achieved higher peak and mean power output, and 33% larger oxygen deficit than E ( P< 0.05). During the Wingate test in normoxia, S relied more on anaerobic energy sources than E ( P < 0.05); however, S showed a larger fatigue index in both conditions ( P < 0.05). Compared with normoxia, hypoxia lowered O2 uptake by 16% in E and S ( P < 0.05). Peak power output, fatigue index, and exercise femoral vein blood lactate concentration were not altered by hypoxia in any group. Endurance cyclists, unlike S, maintained their mean power output in hypoxia by increasing their anaerobic energy production, as shown by 7% greater oxygen deficit and 11% higher postexercise lactate concentration. In conclusion, performance during 30-s Wingate tests in severe acute hypoxia is maintained or barely reduced owing to the enhancement of the anaerobic energy release. The effect of severe acute hypoxia on supramaximal exercise performance depends on training background.

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