scholarly journals Taurine in sports and exercise

Author(s):  
Jennifer A. Kurtz ◽  
Trisha A. VanDusseldorp ◽  
J. Andrew Doyle ◽  
Jeffrey S. Otis

Abstract Background Taurine has become a popular supplement among athletes attempting to improve performance. While the effectiveness of taurine as an ergogenic aid remains controversial, this paper summarizes the current evidence regarding the efficacy of taurine in aerobic and anaerobic performance, metabolic stress, muscle soreness, and recovery. Methods Google Scholar, Web of Science, and MedLine (PubMed) searches were conducted through September 2020. Peer-reviewed studies that investigated taurine as a single ingredient at dosages of < 1 g - 6 g, ranging from 10 to 15 min-to-2 h prior to exercise bout or chronic dose (7 days- 8 weeks) of consumption were included. Articles were excluded if taurine was not the primary or only ingredient in a supplement or food source, not published in peer-reviewed journals, if participants were older than 50 years, articles published before 1999, animal studies, or included participants with health issues. A total of 19 studies met the inclusion criteria for the review. Results Key results include improvements in the following: VO2max, time to exhaustion (TTE; n = 5 articles), 3 or 4 km time-trial (n = 2 articles), anaerobic performance (n = 7 articles), muscle damage (n = 3 articles), peak power (n = 2 articles), recovery (n = 1 article). Taurine also caused a change in metabolites: decrease in lactate, creatine kinase, phosphorus, inflammatory markers, and improved glycolytic/fat oxidation markers (n = 5 articles). Taurine dosing appears to be effective at ~ 1–3 g/day acutely across a span of 6–15 days (1–3 h before an activity) which may improve aerobic performance (TTE), anaerobic performance (strength, power), recovery (DOMS), and a decrease in metabolic markers (creatine kinase, lactate, inorganic phosphate). Conclusions Limited and varied findings prohibit definitive conclusions regarding the efficacy of taurine on aerobic and anaerobic performance and metabolic outcomes. There are mixed findings for the effect of taurine consumption on improving recovery from training bouts and/or mitigating muscle damage. The timing of taurine ingestion as well as the type of exercise protocol performed may contribute to the effectiveness of taurine as an ergogenic aid. More investigations are needed to better understand the potential effects of taurine supplementation on aerobic and anaerobic performance, muscle damage, metabolic stress, and recovery.

Author(s):  
Vicente Javier Clemente-Suárez ◽  
Juan Pedro Fuentes-García ◽  
Ricardo J. Fernandes ◽  
João Paulo Vilas-Boas

Background: The aim of the present research was to study the psychological and physiological features associated with aerobic and anaerobic performance in trained swimmers. Methods: A correlation and stepwise regression analyses were conducted with the data obtained in a RESTQ-76 sport questionnaire, a heart rate variability test, and an anaerobic and aerobic swimming performance efforts of 20 swimmers. Results: Aerobic performance correlated, principally, with parameters related to parasympathetic modulation measured in the frequency and time domains of the heart rate variability (LF/HF r: −0.806, p < 0.001; NN50 r: 0.937, p < 0.001). Swimmers’ anaerobic performance correlated to psychological features (low stress r: 0.526, p: 0.025, and high fatigue r: −0.506, p: 0.032). Conclusion: Swimming performance presented different psychological and physiological features depending on the probe characteristic. Specifically, swimmers’ anaerobic performance was associated with psychological features (low stress and high fatigue perception) and aerobic performance with physiological features (high parasympathetic modulation). This information could help coaches to know the variables to control in their swimmers, depending on the probe in which they compete (anaerobic or aerobic).


2015 ◽  
Vol 40 (7) ◽  
pp. 725-733 ◽  
Author(s):  
Jacqueline Carvalho-Peixoto ◽  
Mirian Ribeiro Leite Moura ◽  
Felipe Amorim Cunha ◽  
Pablo Christiano B. Lollo ◽  
Walace David Monteiro ◽  
...  

The study analyzed the effect of an açai (Euterpe oleracea Mart.) functional beverage (AB) on muscle and oxidative stress markers, cardiorespiratory responses, perceived exertion, and time-to-exhaustion during maximal treadmill running. The beverage was developed as an ergogenic aid for athletes and contained 27.6 mg of anthocyanins per dose. Fourteen athletes performed 3 exercise tests: a ramp-incremental maximal exercise test and 2 maximal exercise bouts performed in 2 conditions (AB and without AB (control)) at 90% maximal oxygen uptake.Blood was collected at baseline and after maximal exercise in both conditions to determine biomarkers. AB increased time to exhaustion during short-term high-intensity exercise (mean difference: 69 s, 95% confidence interval = –296 s to 159 s, t = 2.2, p = 0.045), attenuating the metabolic stress induced by exercise (p < 0.05). AB also reduced perceived exertion and enhanced cardiorespiratory responses (p < 0.05). The AB may be a useful and practical ergogenic aid to enhance performance during high-intensity training.


2012 ◽  
Vol 2012 ◽  
pp. 1-13 ◽  
Author(s):  
Marianne F. Baird ◽  
Scott M. Graham ◽  
Julien S. Baker ◽  
Gordon F. Bickerstaff

The appearance of creatine kinase (CK) in blood has been generally considered to be an indirect marker of muscle damage, particularly for diagnosis of medical conditions such as myocardial infarction, muscular dystrophy, and cerebral diseases. However, there is controversy in the literature concerning its validity in reflecting muscle damage as a consequence of level and intensity of physical exercise. Nonmodifiable factors, for example, ethnicity, age, and gender, can also affect enzyme tissue activity and subsequent CK serum levels. The extent of effect suggests that acceptable upper limits of normal CK levels may need to be reset to recognise the impact of these factors. There is a need for standardisation of protocols and stronger guidelines which would facilitate greater scientific integrity. The purpose of this paper is to examine current evidence and opinion relating to the release of CK from skeletal muscle in response to physical activity and examine if elevated concentrations are a health concern.


2019 ◽  
Vol 69 (1) ◽  
pp. 73-87
Author(s):  
Karla Klobučar ◽  
Zoran Vrbanac ◽  
Jelena Gotić ◽  
Krunoslav Bojanić ◽  
Tomislav Bureš ◽  
...  

Abstract During intensive physical activity horses are exposed to thermolysis, electrolyte loss and rising amounts of catabolic products, which results in alterations of biochemical blood parameters due to the horse’s adaptation to metabolic stress. The aim of the present study was to determine the effect of intensive physical activity on serum biochemical parameters in horses competing in 40 and 80 km endurance races. Blood samples were taken from 28 horses before and after the race over four competitions, with a total of 53 samples analyzed. Biochemical parameters studied included creatine kinase, lactate dehydrogenase, aspartate aminotransferase, urea, creatinine, gamma-glutamyl transferase, glucose, triglycerides, cholesterol, sodium, potassium, calcium and magnesium. The extent of change in pre- and post-race values was compared between categories of age, gender, breed, distance and average speed of horses. Creatine kinase and blood glucose values prior to the race were higher than the reference values. Values of renal parameters and parameters of muscle damage increased after the races, and the degree of change was more pronounced at longer racing lengths, as well as at lower average speed. Electrolyte loss was more prominent during longer races. This study demonstrated that endurance races cause evident changes in serum electrolyte concentrations, renal parameters and markers of muscle damage in horses. These changes are observable in horses at both short and long duration endurance races.


2018 ◽  
Vol 23 (1) ◽  
pp. 16-22
Author(s):  
O. Çetin ◽  
M.N. Yaşar ◽  
B. Demirtaş ◽  
M. Beyleroğlu ◽  
S. Eker ◽  
...  

Background and aim of the study : In recent years, the use of ergogenic aid has become widespread in order to improve performance among the athletes and to achieve success more easily. Pre-workout nutritional supplements that attract the attention of many athletes as a legal ergogenic aid are used by both aerobic and anaerobic branch athletes. The aim of this study is to examine the acute effect of the pre-workout supplement on aerobic and anaerobic performance in basketball players. Material and Method: Twenty male college basketball players who have played regularly at least for 5 years participated in the study voluntarily (mean ± SD 22.00 ± 1.70 years, height 1.83 ± 0.07 cm, weight 85.15 ± 10.78 kg, BMI 25.32 ± 3.10). Double-blind placebo-controlled, cross-over method was used for the collection of data. The players were divided into two groups as placebo (PL, n= 10) and pre-workout (PRW, n= 10). Placebo and pre-workout groups were replaced 48 hours after the initial measurements and the same tests were repeated. The pre-workout group was given 17 gr (Bigjoy Predator) in 200 mg of additive-free juice 1 hour before the test, only 200 mg of additive free juice was given to the placebo group. Countermovement Jump (CMJ) and Running-Based Anaerobic Sprint Test (RAST) were used to measure the anaerobic performance of the athletes, and Yoyo Intermittent Recovery Test 1(Yo-Yo IRL1) was used to measure aerobic capacities. Results: A significant difference was found concerning the Countermovement Jump (CMJ) test results (p= 0, 004), Relative peak power (p= 0.001) and Relative average power (p= 0.012) values obtained from RAST test data. There was no significant difference in fatigue index (p = 0.79) and VO2 max (p= 0.492) values. Conclusion: While pre-workout supplementation has an acute effect on anaerobic power data, it has been observed that there is no acute effect on the data obtained from fatigue index and aerobic endurance test.


Nutrients ◽  
2020 ◽  
Vol 12 (5) ◽  
pp. 1300 ◽  
Author(s):  
Aitor Viribay ◽  
José Burgos ◽  
Julen Fernández-Landa ◽  
Jesús Seco-Calvo ◽  
Juan Mielgo-Ayuso

Nitric oxide related ergogenic aids such as arginine (Arg) have shown to impact positively on sport performance through several physiological and metabolic mechanisms. However, research results have shown to be controversial. The great differences regarding required metabolic pathways and physiological demands between aerobic and anaerobic sport disciplines could be the reasons. The aim of this systematic review and meta-analysis was to evaluate the effects of Arg supplementation on aerobic (≤VO2max) and anaerobic (>VO2max) performance. Likewise, to show the effective dose and timing of this supplementation. A structured search was carried out in accordance with PRISMA® (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) statement and PICOS guidelines in PubMed/MEDLINE, Web of Science (WOS), and Scopus databases from inception to January 2020. Eighteen studies were included which compare Arg supplementation with placebo in an identical situation and testing its effects on aerobic and anaerobic performance tests. Trials analyzing supplementation with other supplements were removed and there was not athlete’s level, gender, ethnicity, or age filters. The performed meta-analysis included 15 studies and random effects model and pooled standardized mean differences (SMD) were used according to Hedges’ g. Results revealed that Arg supplementation could improve aerobic (SMD, 0.84; 95% CI, 0.12 to 1.56; magnitude of SMD (MSMD), large; I2, 89%; p = 0.02) and anaerobic (SMD, 0.24; 95% CI, 0.05 to 0.43; MSMD, small; I2, 0%; p = 0.01) performance tests. In conclusion, acute Arg supplementation protocols to improve aerobic and anaerobic performance should be adjusted to 0.15 g/kg of body weight ingested between 60–90 min before. Moreover, chronic Arg supplementation should include 1.5–2 g/day for 4–7 weeks in order to improve aerobic performance, and 10–12 g/day for 8 weeks to enhance anaerobic performance.


Author(s):  
Hakan Karabiyik ◽  
Mustafa Can Eser ◽  
Ozkan Guler ◽  
Burak Caglar Yasli ◽  
Goktug Ertetik ◽  
...  

Sprint interval training (SIT) is a concept that has been shown to enhance aerobic-anaerobic training adaptations and induce larger effects in hypoxia. The purpose of this study was to examine the effects of 4 weeks of SIT with 15 or 30 s in hypoxia on aerobic, anaerobic performance and critical power (CP). A total of 32 male team players were divided into four groups: SIT with 15 s at FiO2: 0.209 (15 N); FiO2: 0.135 (15 H); SIT with 30 s at FiO2: 0.209 (30 N); and FiO2: 0.135 (30 H). VO2max did not significantly increase, however time-to-exhaustion (TTE) was found to be significantly longer in the post test compared to pre test (p = 0.001) with no difference between groups (p = 0.86). Mean power (MPw.kg) after repeated wingate tests was significantly higher compared to pre training in all groups (p = 0.001) with no difference between groups (p = 0.66). Similarly, CP was increased in all groups with 4 weeks of SIT (p = 0.001) with no difference between groups (p = 0.82). This study showed that 4 weeks of SIT with 15 and 30 s sprint bouts in normoxia or hypoxia did not increased VO2max in trained athletes. However, anerobic performance and CP can be increased with 4 weeks of SIT both in normoxia or hypoxia with 15 or 30 s of sprint durations.


2020 ◽  
Vol 98 (Supplement_4) ◽  
pp. 120-121
Author(s):  
Chloey P Guy ◽  
Catherine L Wellman ◽  
David G Riley ◽  
Charles R Long ◽  
Ron D Randel ◽  
...  

Abstract We previously determined that prenatal stress (PNS) differentially affected methylation of DNA from leukocytes of 28-d-old calves. Specifically, COX14 (cytochrome c oxidase (COX) assembly factor) and CKMT1B (mitochondrial creatine kinase U-type) were hypomethylated and COA5 (COX assembly factor 5), COX5A (COX subunit 5A), NRF1 (nuclear respiratory factor 1), and GSST1 (glutathione S-transferase theta-1) were hypermethylated in PNS compared to non-PNS calves (P ≤ 0.05). Our current objective was to test the hypothesis that PNS exhibit impaired mitochondrial function and greater oxidative stress than non-PNS calves. Blood and longissimus dorsi muscle samples were collected from yearling Brahman calves whose mothers were stressed by 2 h transportation at 60, 80, 100, 120, and 140 days of gestation (PNS; 8 bulls, 6 heifers) and non-PNS calves (4 bulls, 6 heifers). Serum was evaluated for the stress hormone, cortisol, and muscle damage marker, creatine kinase; muscle was analyzed for mitochondrial volume density and function by citrate synthase (CS) and COX activities, respectively, concentration of malondialdehyde, a lipid peroxidation marker, and activity of the antioxidant, superoxide dismutase (SOD). Data were analyzed using mixed linear models with treatment and sex as fixed effects. Serum cortisol was numerically higher in PNS than non-PNS calves but was not statistically different. Muscle CS and COX activities relative to protein were greater in PNS than non-PNS calves (P ≤ 0.03), but COX relative to CS activity was similar between groups. Activity of COX was greater in bulls than heifers (P = 0.03), but no other measure was affected by sex. All other measures were unaffected by PNS. Prenatal stress did not affect markers of muscle damage and oxidative stress in yearling Brahman calves at rest but mitochondrial volume density and function were greater in PNS calves. Acute stressors induce oxidative stress, so implications of differences in mitochondria in PNS calves following a stressor should be investigated.


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