The relation between some motoric and physiological characteristics of 13-15-year-old female volleyball players regarding their positions on the field (roles)

The aim of this study was to determine the relation between some motoric and physiological characteristics of 13-15-year-old female volleyball players regarding their positions on the field. A total of 120 volleyball players have participated voluntarily. 30 of the participants whose mean age value was 14±0,76 were setters; 30 of them were liberoes with mean age value of 13,8±0,45; 30 of them were middle blockers with the mean age value of 14±0,79; 30 of them were hitters with mean age value of 13.52±0,68. The age, height, body weight, right-left hand gripping strength, vertical jump, throwing medicine ball, standing long jump, 30-second speed and body fat percentage measurements of the volleyball players have been performed. In evaluating the data, the One Way ANOVA has been used. No statistically significant differences have been determined between the age, weight right hand gripping strength and body fat percentage measurement results concerning the positions of the volleyball players, who participated in the study (p>0.05). On the other hand, it has been identified that there is a difference between the height, left hand gripping strength, throwing medicine ball, standing long jump, and speed values in terms of their positions (p<0.05). The results of the study could be beneficial to evaluate the motoric and physiological characteristics of the volleyball players regarding their positions in establishing teams and in preparing training programs.

Download Full-text

The Relationship between Body Composition and Jumping Performance of Volleyball Players

Journal of Education and Training Studies ◽

10.11114/jets.v7i3.4047 ◽

2019 ◽

Vol 7 (3) ◽

pp. 192

Author(s):

Hakan Acar ◽

Nebahat Eler

Keyword(s):

Body Composition ◽

Body Fat ◽

Vertical Jump ◽

Body Fat Percentage ◽

Fat Percentage ◽

Jumping Performance ◽

Standing Long Jump ◽

Volleyball Players ◽

Long Jump ◽

The Relationship

Body composition and the skill of jumping are very important for high physical performance in volleyball. The purpose of this study is to analyze the relationship between body composition and jumping performance in female volleyball players aged 14-17. 74 female volleyball players volunteered to participate in the study. The height, body weight, body mass index, body fat percentage, body muscle mass and trunk fat percentage measurements were taken and the vertical jump and standing long jump tests were applied. The data were evaluated with the SPSS 16 statistical software program, the Pearson Correlation test was done for the statistical analysis and the significance level was determined as p< 0.05. The athletes’ vertical jump and standing long jump values were found statistically to have a negative relationship with height, body fat percentage, body muscle mass and body fat percentage, whereas a positive relationship was found between vertical jump and standing long jump values and body weight (p< 0.05). As a result, it was determined that body composition in volleyball players affects jumping performance.

Download Full-text

The Relationship between Body Fat Percentage and Some Anthropometric and Physical Fitness Characteristics in Pre- and Peripubertal Boys

International Journal of Environmental Research and Public Health ◽

10.3390/ijerph16071170 ◽

2019 ◽

Vol 16 (7) ◽

pp. 1170 ◽

Cited By ~ 3

Author(s):

Márta Szmodis ◽

Iván Szmodis ◽

Anna Farkas ◽

Zsófia Mészáros ◽

János Mészáros ◽

...

Keyword(s):

Physical Fitness ◽

Body Fat ◽

Body Fat Percentage ◽

Obese Children ◽

Fat Percentage ◽

Standing Long Jump ◽

Fitness Indicators ◽

Long Jump ◽

Post Hoc ◽

The Relationship

The main aim of this study was to compare anthropometric and physical fitness indicators of boys of the same chronical age but with different fat percentages. Subjects were Hungarian boys aged 9–13 years (N = 6919). Anthropometry was measured according the guidelines of the International Biological Program. Relative body fat was estimated by Drinkwater–Ross’s method (1980); Conrad’s growth type of physique was also estimated (1963). Physical fitness was tested with 30 m dash (s), standing long jump (cm), fistball throw (m), and 1200 m run (s). Subjects of each cohort were grouped into seven subgroups with fat percentage ranges of 4%. Differences between subgroups were tested by one-way ANOVA. In the case of a significant F-test, Tukey’s post-hoc tests were used. The level of effective random error was set at 5% in all significance tests (p < 0.05). Except for the three groups with low fat percentages, values of body weight, stature, body mass index, and plastic and metric indexes were significantly higher; results of 30 m, 1200 m running, and standing long jump were worse in all groups with higher fat percentages. An interesting finding of the current study is that body fat percentage also influenced the physical fitness of non-overweight and obese children as well when using merely the 4% ranges in grouping by fatness. The lower the fat the better the physical fitness was in this sample of pre- and peripubertal boys.

Download Full-text

EXAMINATION OF PHYSICAL, MOTOR AND PHYSIOLOGICAL FEATURES OF ATHLETES AND WRESTLERS IN THE AGE GROUP OF 12-14 YEARS OLD IN TERMS OF BRANCHING

International Journal of Applied Exercise Physiology ◽

10.22631/ijaep.v7i1.152 ◽

2017 ◽

Vol 7 (1) ◽

pp. 1-10 ◽

Cited By ~ 1

Author(s):

Celal Bulğay ◽

Ebru Çetin

Keyword(s):

Body Weight ◽

Secondary School ◽

Body Fat ◽

Research Group ◽

Vertical Jump ◽

Body Fat Percentage ◽

Age Group ◽

Fat Percentage ◽

Hand Grip ◽

Long Jump

The purpose of the study is to compare the physical, motor and physiological features of students in the age group of 12-14 years old who regularly practice in athletics and wrestling sports with non-sports students, and explore its impacts on the sports students' level of branching. The research group was selected among Keçiören Mecidiye Secondary School and Alaeddin Ozdenören Imam Hatip Secondary School students in Ankara. The research group consisted of 47 students; 15 students in the age group of 12-14 years old who are engaged in regular athletics training, 17 students in the same age group who are engaged in regular wrestling training and 15 volunteers in the same age group who do not do sports. Measurements included age, height, body weight, Agility (T-test), hand grip strength, standing jump, vertical jump, body fat percentage, flamingo balance, flexibility, 1 min shuttle, BMI, 30 m speed run, 1000 m run-walk tests. The analysis of the data was evaluated according to the results of the Levene test for homogeneity. If the result was homogeneous, ANOVA method, otherwise Kruskal Wallis comparison test was used. In variables whose averages differed as result of multiple comparisons, the TUKEY test was used to find which groups these differences stemmed from. The results of agility, right and left hand grip strength, flexibility, 1 min shuttle, Body Mass Index (BMI), 30 m speed, 1000 m run-walk tests were statistically significant. However, the results for height, weight, age, long jump, flamingo balance, body fat percentage, vertical jump tests were not statistically significant. When we look at the results, it is found that the best results for 1000 m run-walk, 30 m speed run, agility (T-test), height, long jump, vertical jump were recorded in the athletics group. It has been observed that the wrestler group has better results in body weight, body fat percentage, grasp strength, flamingo balance, 1 minute shuttle and flexibility parameters. The values of the control group were found to be lower than those who were engaged in athletics and wrestling as they did not exercise regularly. When the differences between the groups are evaluated, it can be said that there is a tendency towards branching in a branch in the age group of 12-14 years old.

Download Full-text

Evaluation of Physical and Physiological Characteristics of the Olympic Champion Turkish Deaf Men’s National Handball Team

Journal of Education and Training Studies ◽

10.11114/jets.v6i11.3658 ◽

2018 ◽

Vol 6 (11) ◽

pp. 207

Author(s):

Mustafa Gümüş ◽

Serdar Eler

Keyword(s):

Body Weight ◽

Body Fat ◽

Handgrip Strength ◽

Hearing Impaired ◽

Physiological Characteristics ◽

Average Height ◽

Fat Percentage ◽

Left Hand ◽

Visual Reaction ◽

Average Body

The aim of this study is to evaluate physical and physiological characteristics of the Olympic Champion Turkish Deaf Men’s National Handball Team. A total of 20 athletes participated in the study with age average of 27 ± 6.26 years, sports age average of 11.45±5.35 years, average height of 180.3±6.70 cm and an average body weight of 82.49±10.38 kg. In the evaluation of the data SPSS 19.0 program was used, frequency and distribution is observed, average standard deviation, maximum, and minimum values were taken. The average Body Mass Index (BMI) of the athletes were determined as 25.01±1.48 kg/m2, average Baseline Metabolic Rate (BMD) were 8643±924.06 (kJ), average Body Fat Percentage (%) were 12.86± .79%, average Fat Free Weight (FFM) were 71.59±7.37 kg, Visceral Fat Rating was 2.75±1.39, average right-left handgrip strength were 47.5±7.38-46.6±7.14 kg, average double foot jump with fixed-free hand values were 30.1±3.62 - 36.5±4.45 cm, average right-left hand visual reaction rate were 258.9±17.77 - 261.8±23.04 msec, average pro-agility agility test were 5.22±0.18 sec, and the average flexibility were 11.9±5.22 cm. As a result, physical and physiological characteristics of the Olympic Champion Turkish Deaf Men’s National Handball Team is compared to the evaluated literature; While the height, body weight, BMI, reaction speed, agility and body fat ratio values is parallel to other handball players, the flexibility and jumping values were found to be lower than other hearing-impaired athletes and handball players. In particular, grip strength values are higher than other hearing-impaired athletes, and parallel to the values of handball players.

Download Full-text

Effect of Table Tennis Trainings on Certain Physical and Physiological Parameters in Children Aged 10-12

Journal of Education and Training Studies ◽

10.11114/jets.v5i3.2095 ◽

2017 ◽

Vol 5 (3) ◽

pp. 11 ◽

Cited By ~ 1

Author(s):

Murat Taş ◽

Ahmet Sinanoğlu

Keyword(s):

Reaction Times ◽

Test Group ◽

Table Tennis ◽

Fat Percentage ◽

Left Hand ◽

Test Measurement ◽

Standing Long Jump ◽

Package Program ◽

Long Jump ◽

Age Range

In the research it was aimed to examine the effects of basic table tennis trainings, which were implemented on girls aged 10-12 for 16 weeks, on certain physical and physiological parameters.A total of 40 students, as randomly selected 20 test groups and 20 control groups at an age range of 10-12 participated in the research. These students were first applied pre-test measurement, and final test measurement was performed following application of basic table tennis trainings for 16 weeks.Statistical analysis of data was performed using SPSS 20.0 statistical package program. Mann Whitney U test was used in comparison of two variable groups, and the result being p<0.05 was considered significant when examined statistically.Statistical differences between measurements of body fat percentage, flexibility, vertical jumping, standing long jump, 30 m sprint, anaerobic strength, right and left hand grip strength, visual and audio reaction times, resting heart rate, and VC, FVC, FEV and FEV1 were found to be significant in favour of the test group (p<0.05). No statistically significant differences occurred between the two groups in height, body weight, body-mass index, maxVo2, and systolic and diastolic blood pressure values (p<0.05).Consequently, it was observed that the table tennis trainings, which were performed for 16 weeks, provided positive contributions to certain physical and physiological properties of girls aged 10-12, and improved them.

Download Full-text

Field-Based Performance Tests Are Related to Body Fat Percentage and Fat-Free Mass, But Not Body Mass Index, in Youth Soccer Players

Sports ◽

10.3390/sports6040105 ◽

2018 ◽

Vol 6 (4) ◽

pp. 105 ◽

Cited By ~ 6

Author(s):

Michael Esco ◽

Michael Fedewa ◽

Zackary Cicone ◽

Oleg Sinelnikov ◽

Damir Sekulic ◽

...

Keyword(s):

Body Mass Index ◽

Body Fat ◽

Vertical Jump ◽

T Test ◽

Fat Free Mass ◽

Soccer Players ◽

Body Fat Percentage ◽

Performance Tests ◽

Fat Percentage ◽

Youth Soccer

The primary aim of this study was to determine the association between body composition and performance outcomes in youth soccer players. Twenty-five competitive male youth soccer players (age = 13.7 ± 0.8 years, height = 167.4 ± 9.7 cm, weight = 57.6 ± 12.1 kg) volunteered to participate in this study. Height and weight were used to calculate body mass index (BMI). Body fat percentage (BF%) and fat-free mass (FFM) were determined with dual-energy X-ray absorptiometry. Each athlete performed the Pacer test, vertical jump, and t-test drill. Participants were predominantly normal weight (20.4 ± 2.7 kg·m−2). The body composition results were 20.3 ± 4.9% for BF% and 46.5 ± 8.7 kg for FFM. The results of the performance tests indicated a mean ± standard deviation (SD) of 1418 ± 332 m for Pacer, 57.2 ± 7.4 cm for vertical jump, 11.6 ± 0.7 s for t-test. Body mass index was not associated with any performance measure (r = 0.02 to −0.21, all p > 0.05). Body fat percentage was associated with the Pacer, vertical jump, and t-test (r = −0.62, −0.57, 0.61, respectively; all p < 0.01) and remained after accounting for BMI. Fat-free mass was only significantly related to t-test (r = −0.43, p < 0.01). However, after controlling for BMI, FFM was related to all three performance tests. Body fat percentage and FFM are associated with performance in youth soccer players, with stronger relationships reported in the former metric. The findings highlight the need for accurate body composition measurements as part of an assessment battery in young athletes.

Download Full-text

Relationship between body composition and physical capacities in junior soccer players

Brazilian Journal of Kinanthropometry and Human Performance ◽

10.1590/1980-0037.2020v22e60769 ◽

2020 ◽

Vol 22 ◽

Cited By ~ 1

Author(s):

Daniela Zanini ◽

Augusto Kuipers ◽

Indianara Vicini Somensi ◽

Jonathan Filipe Pasqualotto ◽

Julia de Góis Quevedo ◽

...

Keyword(s):

Body Composition ◽

Body Fat ◽

Vertical Jump ◽

Aerobic Condition ◽

Lower Limbs ◽

Soccer Players ◽

Body Fat Percentage ◽

Fat Percentage ◽

Significance Level ◽

Physical Capacities

Abstract The number of studies related to soccer has been growing exponentially in the last years because the modality is considered the most popular in the world. It is known that the development of some specific physical capacities, even in young individuals, is essential to high-level performance and these capacities might be related to anthropometrics variables. The purpose of this study was to verify the relationship between body composition and physical capacities in young soccer players. Study participants were athletes from junior categories (under-12 and under-13) belonging to the Soccer Association of Chapecó, Brazil.. Athletes were submitted to agility, (Illinois), vertical jump (Sargent Jump), aerobic condition (TCAR), flexibility and sit-and-reach (Wells Bench) tests, as well as anthropometric assessment. All procedures were performed at UNOESC campus, Chapecó. Statistical analysis consisted of the Spearman’s Rô test, measuring the correlation among variables, additionally, significance level of p<0.05 was adopted. Results showed significantly correlation in agility (p=0.000; ρ=0.530) and vertical jump tests (p=0.003; ρ=-0.437) with body fat percentage. It was concluded that there is relationship between body fat percentage and agility and explosive power of lower limbs.

Download Full-text

The effect of seven-week preparation period on body composition, strength, flexibility and aerobic endurance characteristics of a women volleyball team7 haftalık hazırlık periyodunun bir kadın voleybol takımının vücut kompozisyonu, kuvvet, esneklik ve aerobik dayanıklılık özelliklerine etkisi

Journal of Human Sciences ◽

10.14687/jhs.v13i3.4249 ◽

2016 ◽

Vol 13 (3) ◽

pp. 6071

Author(s):

Ender Eyuboğlu ◽

Oğuzhan Dalkıran ◽

Cem Sinan Aslan

Keyword(s):

Body Composition ◽

Body Fat ◽

Anaerobic Power ◽

T Test ◽

Body Fat Percentage ◽

Fat Percentage ◽

Paired Sample ◽

Volleyball Players ◽

Post Test ◽

Preparation Period

The aim of this study was to determine the effect of seven-week preparation period on body composition, strength, flexibility and aerobic endurance characteristics of female volleyball players of a team in Turkish 1stDivision Volleyball League.Healthy 9 female volleyball players (average age and height values were in 19,00±3,53 years and 176,13±4,30 cm) participated voluntarily in this study. Participants' age, body weight, height, body fat percentage was determined and vertical (squad and active) jump, flexibility and aerobic endurance characteristics were measured. In order to compare differences between pre-test and post-test results Paired Sample t-Test in SPSS (Ver.14) program was used. α set as 0,05.According to the results of the comparison of the data obtained from the pre-test and post-test measurements of the participants, there were no significant differences between two tests on body mass, body fat percentage, counter movement jump, squat jump and anaerobic power, otherwise there were significant differences between tests on flexibility (t=-2,811; p=0,023) and VO2max(t=-8,066; p=0,000). ÖzetBu çalışmada amaç; 7 haftalık hazırlık dönemi boyunca yapılan antrenmanların, Türkiye Voleybol Kadınlar 1. Ligi’nde yer alan bir takımın oyuncularının vücut kompozisyonu, kuvvet, esneklik ve aerobik dayanıklılık (VO2max)özelliklerine etkisini belirlemektir.Çalışmaya, herhangi bir sağlık problemi veya spor yaralanması bulunmayan, 19,00±3,53 yaş ve 176,13±4,30 cm boy ortalamasına sahip 9 kadın voleybolcu gönüllü olarak katılmıştır. Oyuncuların fiziksel özelliklerinden yaş, vücut ağırlığı, boy ve vücut yağ yüzdesi tespit edilmiş, ayrıca motorik özelliklerinden aktif ve skuat sıçrama, esneklik ve aerobik dayanıklılık kapasiteleri ön-test ve son-test olarak birer kez ölçülmüştür. Verilerin karşılaştırılmasında SPSS (Ver. 14) paket programında yer alan Paired Sample T-test kullanılmıştır. α değeri 0,05 olarak kabul edilmiştir.Katılımcıların ön-test ve son-test ölçümlerinden elde edilen verilerin karşılaştırma sonuçlarına göre; 7 hafta boyunca düzenli uygulanan antrenmanlar sonucunda vücut ağırlığı, vücut yağ yüzdesi, aktif sıçrama, skuat sıçrama ve anaerobik güç özelliklerinde anlamlı bir değişim olmazken, esneklik (t=-2,811; p=0,023) ve VO2max (t=-7,948; p=0,000)özelliklerinde anlamlı değişimler meydana gelmiştir.

Download Full-text

Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults—A randomized controlled trial

PLoS ONE ◽

10.1371/journal.pone.0241359 ◽

2020 ◽

Vol 15 (11) ◽

pp. e0241359

Author(s):

Bjørn Fristrup ◽

Peter Krustrup ◽

Jesper L. Andersen ◽

Therese Hornstrup ◽

Frederik T. Løwenstein ◽

...

Keyword(s):

Young Adults ◽

Body Composition ◽

Body Fat ◽

Lower Limb ◽

Postural Balance ◽

Vertical Jump ◽

Body Fat Percentage ◽

Fat Percentage ◽

Team Handball ◽

Vertical Jump Height

Prolonged physical inactivity in young adults may lead to deficiencies in musculoskeletal fitness, and thus a need exists to develop physical activity and exercise programmes that are effective of increasing musculoskeletal fitness. The aim of this study, therefore, was to investigate the effects of small-sided team handball training on lower limb muscle strength, postural balance and body composition in young adults. Twenty-six men and twenty-eight women were stratified for peak oxygen uptake (VO2peak) and body fat percentage and randomly allocated to either 12 wks of small-sided recreational team handball training (THG: 14 men and 14 women, age 24.1±2.6 yrs (mean±SD), VO2peak 39.8±5.9 ml/kg/min and body fat percentage 32.7±8.7%) or serving as non-exercising controls (CON: 12 men and 14 women, age 24.8±3.1 yrs, VO2peak 39.7±5.0 ml/kg/min, body fat percentage 31.7±9.7%). THG trained on average 1.8 times/week for 12 wks. At 0 and 12 wks, lower limb muscle strength, rate of force development (RFD), vertical jump height and power, postural balance, body composition and muscle biopsies were assessed. No training effects were observed for maximal isokinetic or isometric knee extensor strength, maximal vertical jump height or take-off power, fibre type distribution or capillarization. Late phase (RFD) increased (+7.4%, p<0.05) and postural sway excursion length was improved after training (-9%, p<0.05) in THG with no difference from CON (p>0.05). Further, THG demonstrated a decrease in body fat percentage (-3.7%) accompanied by increases in whole-body fat free mass (FFM) (+2.2%), leg FFM (+2.5%), total bone mineral content (BMC) (+1.1%), leg BMC (+1.2%), total hip bone mineral density (+1.6%) and hip T-score (+50%) which differed from CON (all p<0.05). In conclusion, recreational small-sided team handball training appears to effectively improve rapid force capacity, postural balance, lean and fat body mass and bone health in previously untrained young adults. The study was registered at ClinicalTrials.gov (NCT04247724). ClinicalTrials.gov ID number: NCT04247724

Download Full-text

The examination of the effects of 8-week plyometric training on some physical fitness parameters of women handball players aged between 12-16 years old8 haftalık pliometrik antrenmanın 12-16 yaş kadın hentbolcuların bazı fiziksel uygunluk parametrelerine etkisinin incelenmesi

Journal of Human Sciences ◽

10.14687/ijhs.v12i1.3207 ◽

2015 ◽

Vol 12 (1) ◽

pp. 1216

Author(s):

Ali Ağılönü ◽

Gani Kıratlı

Keyword(s):

Physical Fitness ◽

Body Fat ◽

Vertical Jump ◽

Individual Performance ◽

Wilcoxon Test ◽

Sprint Speed ◽

Standing Long Jump ◽

Fitness Parameters ◽

Long Jump ◽

Positive Impacts

The aim of this study was to examine the impacts of 8-week plyometric exercise on some physical fitness parameters of women handball players aged 12-16 years old. 40 women athletes, 20-subject and 20-control group, participated in the study. While both group participated in the exercises regularly, subject group joined extra plyometric exercises twice a week. Before exercises pretest and posttest were applied.For statistical analysis, Wilcoxon test was used for comparison of intra-group; Mann-Whitney U test was used for comparison of inter-group, and p<0.05 was accepted as significance level. Significance differences were accepted when the values of body weight, body fat percentage, right / left hand grip (grip) strength, leg and back strength, balance, flexibility, vertical jump, standing long jump, reaction time and 30-meter sprint speed was lower than 0.05 P level (p<0.05).Consequently, it was found that a 8-week plyometric exercises had positive impacts on values of percentage of body fat, vertical jump, standing long jump, 30-meter sprint speed.As a result of this study, because specially designed plyometric exercises have positive impacts on some physical fitness parameters and increment in values of athletes’ individual performance is an important factor, it can be suggested that plyometric exercises should be applied on women handball players.ÖzetBu Araştırma, 8 haftalık pliometrik antrenmanın 12-16 yaş kadın hentbolcuların Göster göster Bazı FİZİKSEL Uygunluk parametrelerine etkisinin İncelenmesi Amacı Ile yapilmistir. 20 Deney oynayan Araştırmaya Aktif hentbol, 20 Ile kontrolün grubu olmak Üzere Toplam 40 kadın sporcu Gönüllü Olarak katılmışlardır. Deney A.Ş. Ile kontrolün grubu Düzenli Olarak hentbol antrenmanlarına devam ederken, deney grubuna hentbol antrenmanlarının 8 Hafta önemli yanında Haftada Iki gün pliometrik antrenman yaptırılmıştır. tıklayın Araştırma hazırlanan pliometrik antrenman programı öncesi ön testi sonrasında oğlu testi ölçümleri yapilmistir Ettik.İstatistiksel analizi, Gruplar içi karşılaştırmalarda Wilcoxon Testi, Gruplar arası karşılaştırmalarda imkb, Mann-Whitney U Testi kullanılmıs, p <0.05 düzeyinde anlamlılık araştırılmıştır. Deney A.Ş. Ile kontrolün grubunda vücut Ağırlığı, vücut Yağ yüzdesi, Sağ / sol el kavrama (pençe) kuvveti, bacak kuvveti sırt, denge, esneklik, dikey sıçrama Ettik, durarak uzun atlama, 30 metre sürat ziyaretinde zamanı reaksiyon Koşusu değerlerinde p 0,05 değerinin ' On küçük Olması durumunda Gruplar arası fark Anlamlı Kabul Edilmiştir (p <0.05).SONUÇ olarak; . 12-16 yaş grubu kadın hentbolcularda, hentbol antrenmanları Ile Birlikte 8 haftalık pliometrik antrenmanların, vücut Yağ yüzdesi, dikey sıçrama, durarak uzun atlama uygulanan, Yönde Etkisi Olduğu Tespit Edilmiştir ölümlü Koşusu değerlerine sürat 30 metrelik Bu Araştırma sonucunda, Özel hazırlanmış pliometrik antrenmanın Göster göster Bazı FİZİKSEL Uygunluk parametrelerine Ölümlü Yönde etkilerinden ziyaretinde Sporcuların Bireysel performans değerlerindeki artışın takım icinde çok önemli Diğer Diğer Bir unsur olmasından Dolayı kadın hentbolcularda pliometrik Çalışmaların Yapılması tavsiye Edilebilir.

Download Full-text