scholarly journals Effect of melatonin ingestion on physical performance, metabolic responses, and recovery after an intermittent training session

2018 ◽  
Vol 105 (4) ◽  
pp. 358-370 ◽  
Author(s):  
MA Farjallah ◽  
O Hammouda ◽  
M Zouch ◽  
K Ghattassi ◽  
A Graja ◽  
...  
Keyword(s):  
Physical Performance ◽  
Perceived Exertion ◽  
Female Athletes ◽  
Training Session ◽  
Optimal Recovery ◽  
Sport Performance ◽  
Rating Of Perceived Exertion ◽  
Limiting Factor ◽  
Intermittent Training ◽  
Before And After

Objectives Fatigue is a limiting factor for sport performance. For this reason, optimal recovery after training is just as critical as the training program itself, if not more. Indeed, there is a need for strategies that can facilitate recovery after training, and one such strategy is the ingestion of supplements like melatonin (MEL). This study aimed to evaluate if MEL intake could improve recovery of athletes after an intermittent training session (ITS). Methods Fifteen elite female athletes (17.4 ± 0.4 years, 76.4 ± 5.6 kg, 1.76 ± 0.04 m; mean ± standard deviation) participated in two testing campaigns. During each period, they performed a battery of physical and cognitive tests before and after an ITS, as well as after ingesting MEL (6 mg tablet) or placebo in a randomized design. The ITS comprised the modified agility T-test, squat jump, counter movement jump, maximum standing ball-throw velocity test, maximum jump ball-throw velocity test, and 20-m sprint. Oral temperature (OT) and vigilance were evaluated before and after the ITS. Rating of perceived exertion (RPE), blood lactate [La], and glucose [Gl] were recorded after each ITS. Results Short-term performance, recovery of physical performance, and OT were not affected by MEL ingestion after the ITS. Moreover, MEL did not affect cognitive performance or RPE scores after the ITS. However, [La] and [Gl] (p < 0.05 for both) were decreased after MEL ingestion. Conclusion MEL has no effect on the recovery of physical performance but may affect glucose utilization and lactate metabolism during the team-handball training session.

scholarly journals Heart-Rate Variability in Elite Synchronized Swimmers

2019 ◽  
Vol 14 (4) ◽  
pp. 464-471 ◽  
Author(s):  
Mònica Solana-Tramunt ◽  
Jose Morales ◽  
Bernat Buscà ◽  
Marina Carbonell ◽  
Lara Rodríguez-Zamora
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Perceived Exertion ◽  
Training Session ◽  
Rating Of Perceived Exertion ◽  
Diving Response ◽  
Positive Adaptation ◽  
Natural Logarithm ◽  
Before And After ◽  
Training Exercises

Purpose: To determine whether heart-rate variability (HRV) was correlated with other training-load and training-tolerance markers for monitoring the effect of a training session on elite synchronized swimmers. Methods: The authors recorded the resting HRV of 12 elite swimmers (mean age = 21.5 [3.5] y) 3 times over 1 wk with a cadence of 48 h prior to the 2015 World Swimming Championships. They continuously monitored heart rate and obtained salivary cortisol (SC) samples before and after the last training session of the week. The authors measured capillary blood lactate (La) 2, 4, and 8 min after the last training session and monitored recovery HRV. They assessed rating of perceived exertion (RPE) over the entire session and tested the association between the highest La concentration (Lapeak), SC, and RPE and relative changes (Δ%) in the natural logarithm of the root-mean-square successive difference of intervals (LnRMSSD). The authors also calculated the smallest worthwhile change of the averaged pre and post LnRMSSD measurements. Results: There were periods of pronounced bradycardia (60.5 [16.7] beats/min) during training exercises corresponding to apneic exercise. The magnitude-based inferences showed nonclinically meaningful changes of LnRMSSD. Lapeak (6.8 [2.7] mmol/L) correlated positively with Δ%LnRMSSD and Δ%SC (r = .89, P = .001 and r = .61, P = .04, respectively). Conclusions: There was no change in LnRMSSD and Lapeak, Δ%SC, and RPE indicated reduced sympathetic activation and positive adaptation to the stress imposed by the session. Isolated HRV assessment may reveal a controversial interpretation of autonomic nervous system status or the training tolerance in elite synchronized swimming athletes due to the influence of the diving response.

Monitoring Training Load, Recovery, and Performance of Brazilian Professional Volleyball Players During a Season

2018 ◽  
Vol 13 (9) ◽  
pp. 1182-1189 ◽  
Author(s):  
Paula B. Debien ◽  
Marcelly Mancini ◽  
Danilo R. Coimbra ◽  
Daniel G.S. de Freitas ◽  
Renato Miranda ◽  
...  
Keyword(s):  
Physical Performance ◽  
Perceived Exertion ◽  
Training Session ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Total Quality ◽  
Volleyball Players ◽  
Monitoring Training ◽  
And Performance ◽  
Difficulty Score

Purpose: To describe and analyze the distribution of internal training load (ITL), recovery, and physical performance of professional volleyball players throughout 1 season. Methods: Fifteen male professional Brazilian volleyball players participated in this study. The session rating of perceived exertion (s-RPE) and Total Quality Recovery (TQR) score were collected daily for 36 wk. s-RPE was collected after each training session, and TQR, before the first session of the day. The sum of the ITL of each session during the week, training monotony, strain, acute∶chronic workload ratio, match difficulty score, and average of the TQR scores were recorded for the analysis. In addition, the athletes performed countermovement-jump (CMJ) tests with and without the use of the arms 4 times over the season. Results: The season mean weekly ITL was 3733 (1228) AU and the TQR was 15.02 (0.71). The ITL and recovery demonstrated undulating dynamics over the 36 wk, with higher weekly ITL in the preparatory periods (F = 50.32; P < .001) and worse recovery during the main competition (F = 6.47; P = .004). Negative correlations were found between TQR and ITL variables (P < .05). There was improvement and maintenance in CMJ tests without (F = 11.88; P < .001) and with (F = 16.02; P < .001) the use of the arms after the preparatory periods. Conclusions: The ITL variables, recovery, and physical performance changed significantly throughout a professional volleyball season. Despite the decrease in ITL during the main competitive period, the correct distribution of weekly ITL seems to be very important to guarantee the best recovery of athletes.

Effects of Wearing a Jaw-repositioning Intra-oral Device in Synchronized Swimming Athletes

2020 ◽  
Vol 41 (12) ◽  
pp. 839-845
Author(s):  
Monica Solana-Tramunt ◽  
Bernat Buscà ◽  
Jose Morales ◽  
Adrià Miró ◽  
Joan Aguilera-Castells ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Blood Lactate ◽  
Salivary Cortisol ◽  
Perceived Exertion ◽  
Female Athletes ◽  
Training Session ◽  
High Standard ◽  
Rating Of Perceived Exertion ◽  
Synchronized Swimming

AbstractThe effects of wearing an intra-oral device on several ventilatory and fatigue markers have been reported for a variety of sports. The quality of the figures performed in synchronized swimming is directly affected by fatigue, and can be monitored during training sessions (TS). The aim of the study was to investigate the acute effects of wearing customized intra-oral devices on heart rate variability, rating of perceived exertion, blood lactate accumulation, and salivary cortisol production during a competitive training session. Twelve highly trained elite female athletes (age: 21.0±3.6 years) participated in the study. Fatigue markers were assessed at the beginning and at the end of the 3rd and 5th afternoon TS for that week, once with and once without an intra-oral device, in random order. Salivary cortisol levels were higher in relation to the baseline in the intra-oral device condition (P<0.05) but not in athletes without an intra-oral device. No differences between conditions were found in rating of perceived exertion (P=0.465) and blood lactate (P=0.711). No time or condition interactions or main effects were shown for heart rate variability. Thus, there is no evidence that wearing a low-arch intra-oral device is a good recommendation for high-standard athletes performing long and stressful routines.

scholarly journals Training Loads and RSA and Aerobic Performance Changes During the Preseason in Youth Soccer Squads

2018 ◽  
Vol 65 (1) ◽  
pp. 235-248
Author(s):  
Tiago Cetolin ◽  
Anderson Santiago Teixeira ◽  
Almir Schmitt Netto ◽  
Alessandro Haupenthal ◽  
Fábio Yuzo Nakamura ◽  
...  
Keyword(s):  
Physical Performance ◽  
Performance Measures ◽  
Perceived Exertion ◽  
Age Groups ◽  
Rating Of Perceived Exertion ◽  
Soccer Players ◽  
Aerobic Performance ◽  
Youth Soccer ◽  
Before And After ◽  
Physical Abilities

AbstractThe aims of this study were to compare the internal training load (ITL) in soccer players of two competitive age groups (under-15 [U-15] and under-19 [U-19]) during an 8-week preseason training period and compare the associated changes in physical performance measures. Eighteen U-15 and twelve U-19 players were monitored over an 8-week period during the preseason phase. The ITL was monitored using the session rating of perceived exertion (RPE) method. Before and after the preseason period, physical performance was assessed by best (RSAbest) and mean (RSAmean) times in a repeated sprint ability (RSA) test and peak velocity derived from the Carminatti test (PVT-CAR). Total weekly ITL increased with age (U-15: 13770 ± 874 AU vs. U-19: 33584 ± 2506 AU; p < 0.001). In addition, U-19 players perceived training sessions as heavier than U-15 players (6.1 ± 0.3 vs. 5.3 ± 0.3 AU, respectively; p < 0.001). After the preseason period, very likely to almost certainly positive changes were observed for all performance measures in both age groups. However, the U-15 group had possibly superior gains in RSAbest (+1.40%, 90%CL -0.29 to 3.05, with ES = 0.35) and likely higher effects in RSAmean (+1.89%, 90%CL 0.04 to 3.70, with ES = 0.53) and PVT-CAR (+2.71%, 90%CL 0.35 to 5.01, with ES = 0.37) compared to the U-19 group. In conclusion, our findings demonstrate that the U-19 group accumulate higher total weekly ITLs than the U-15 group during the preseason phase due to longer and heavier training sessions. However, the U-15 group obtained superior gains in soccer-specific physical abilities while accumulating half the total ITLs during lighter training sessions.

scholarly journals Correlação entre percepção subjetiva do esforço e fadiga neuromuscular dos membros inferiores em atletas de futebol

2020 ◽  
Vol 18 (3) ◽  
pp. 37-41
Author(s):  
Caique Lopes Müeller ◽  
Pedro Sotero da Cunha Neto ◽  
Eloir Junior da Silva Dos Santos ◽  
Alexandre Oliveira ◽  
Rosimeide Francisco dos Santos Legnani ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Vertical Jump ◽  
Training Session ◽  
Rating Of Perceived Exertion ◽  
Lower Limbs ◽  
Fat Percentage ◽  
Jump Test ◽  
Before And After ◽  
Statistical Program ◽  
The Difference

OBJETIVO: Determinar a correlação entre a percepção subjetiva do esforço (PSE) e a fadiga neuromuscular dos membros inferiores por meio de saltos mensurados no pré e pós treino em atletas de futebol.MÉTODOS: Quatorze atletas de futebol (sub 17) foram monitorados ao longo de quatro sessões de treinamento. Com as seguintes características: estatura (173±6,81cm), peso (64,43±5,80kg) e percentual de gordura (14,74±3,11). A PSE foi monitorada por meio do aplicativo e-trimp, 15 minutos após o final de cada sessão de treinamento. Os saltos foram avaliados por meio da plataforma de salto Jump System Pro, 10 minutos, antes e depois das sessões de treinamento. Os dados foram analisados no programa estatístico SPSS por meio da estatística descritiva e correlação de Spearman.RESULTADOS: A correlação entre a PSE e a diferença da potência relativa do salto vertical (pré/pós treino) foi fraca para todas as sessões. As sessões 1 e 4 apresentaram correlação negativa (r=-0,184, p=0,530; r=-0,159, p=0,587). As sessões 2 e 3 apresentaram correlação positiva (r=0,010, p=0,973; r=0,373, p=0,188), respectivamente.CONCLUSÃO: Não foram observadas correlações estatisticamente significativas entre a PSE e a potência relativa de salto nos atletas avaliados.ABSTRACT. The correlation between the rating of perceived exertion and neuromuscular fatigue on the lower body in soccer athletes.OBJECTIVE: Define the correlation between the rating of perceived exertion (RPE) and the power of the lower limbs before and after training in soccer athletes.METHODS: Were monitored 14 soccer athletes (under 17 years old) over four training sessions. With the following characteristics: height (173±6.81cm), weight (64.43±5.80kg) and fat percentage (14.74±3.11). RPE was monitored through the e-trimp app, 15 minutes after the end of each training session. Jumps were evaluated through the Jump System Pro jumping platform, 10 minutes before and after the training sessions. Data was analyzed in the SPSS statistical program using descriptive statistics and Spearman correlation.RESULTS: The correlation between the RPE and the difference of the relative power of the vertical jump test (pre/post training) was weak for all the sessions. Sessions 1 and 4 presented a negative correlation (r=-0.184, p=0.530; r=-0.159, p=0.587). Sessions 2 and 3 showed a positive correlation (r=0.010, p=0.973; r=0.373, p=0.188), respectively.CONCLUSION: There were no statistically significant correlations between the RPE and the relative jumping power in the evaluated athletes.

scholarly journals Internal and External Training Load in Under-19 versus Professional Soccer Players during the In-Season Period

2021 ◽  
Vol 18 (2) ◽  
pp. 558
Author(s):  
Sullivan Coppalle ◽  
Guillaume Ravé ◽  
Jason Moran ◽  
Iyed Salhi ◽  
Abderraouf Ben Abderrahman ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Training Session ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Soccer Players ◽  
Time Intervals ◽  
Professional Soccer ◽  
Global Positioning ◽  
External Training ◽  
Soccer Team

This study aimed to compare the training load of a professional under-19 soccer team (U-19) to that of an elite adult team (EAT), from the same club, during the in-season period. Thirty-nine healthy soccer players were involved (EAT [n = 20]; U-19 [n = 19]) in the study which spanned four weeks. Training load (TL) was monitored as external TL, using a global positioning system (GPS), and internal TL, using a rating of perceived exertion (RPE). TL data were recorded after each training session. During soccer matches, players’ RPEs were recorded. The internal TL was quantified daily by means of the session rating of perceived exertion (session-RPE) using Borg’s 0–10 scale. For GPS data, the selected running speed intensities (over 0.5 s time intervals) were 12–15.9 km/h; 16–19.9 km/h; 20–24.9 km/h; >25 km/h (sprint). Distances covered between 16 and 19.9 km/h, > 20 km/h and >25 km/h were significantly higher in U-19 compared to EAT over the course of the study (p =0.023, d = 0.243, small; p = 0.016, d = 0.298, small; and p = 0.001, d = 0.564, small, respectively). EAT players performed significantly fewer sprints per week compared to U-19 players (p = 0.002, d = 0.526, small). RPE was significantly higher in U-19 compared to EAT (p =0.001, d = 0.188, trivial). The external and internal measures of TL were significantly higher in the U-19 group compared to the EAT soccer players. In conclusion, the results obtained show that the training load is greater in U19 compared to EAT.

scholarly journals Effects of Adding Small Combat Games to Regular Taekwondo Training on Physiological and Performance Outcomes in Male Young Athletes

2021 ◽  
Vol 12 ◽  
Author(s):  
Ibrahim Ouergui ◽  
Emerson Franchini ◽  
Hamdi Messaoudi ◽  
Hamdi Chtourou ◽  
Anissa Bouassida ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Random Order ◽  
Performance Outcomes ◽  
Rating Of Perceived Exertion ◽  
Control Group ◽  
Metabolic Demand ◽  
Before And After ◽  
Post Hoc

This study investigated the effect of area sizes (4 × 4, 6 × 6, and 8 × 8 m) and effort-pause ratios (free combat vs. 1:2) variation on the physiological and perceptive responses during taekwondo combats (Study 1). In a second study, the effects on physical performance of 8 weeks of small combat-based training added to regular taekwondo training were investigated (Study 2). In random order, 32 male taekwondo athletes performed six (i.e., two effort-to-pause ratios × three area sizes conditions) different 2-min taekwondo combats (Study 1). Thereafter (Study 2), they were randomly assigned to three experimental groups (4 × 4, 6 × 6, and 8 × 8 m) and an active control group (CG). Regarding Study 1, blood lactate concentration [La] before and after each combat, mean heart rate (HRmean) during each combat, and rating of perceived exertion (CR-10) immediately after each combat were assessed. Regarding Study 2, progressive specific taekwondo (PSTT) to estimate maximum oxygen consumption (VO2max), taekwondo-specific agility, and countermovement jump (CMJ) tests were administered before and after 8 weeks of training. Study 1 results showed that 4 × 4 m elicited lower HRmean values compared with 6 × 6 m (d = −0.42 [small], p = 0.030) and free combat induced higher values compared with the 1:2 ratio (d = 1.71 [large], p &lt; 0.001). For [La]post, 4 × 4 m area size induced higher values than 6 × 6 m (d = 0.99 [moderate], p &lt; 0.001) and 8 × 8 m (d = 0.89 [moderate], p &lt; 0.001) and free combat induced higher values than 1:2 ratio (d = 0.69 [moderate], p &lt; 0.001). Higher CR-10 scores were registered after free combat compared with 1:2 ratio (d = 0.44 [small], p = 0.007). For Study 2, VO2max increased after training [F(1, 56) =30.532, p &lt; 0.001; post-hoc: d = 1.27 [large], p &lt; 0.001] with higher values for 4 × 4 m compared with CG (d = 1.15 [moderate], p = 0.009). Agility performance improved after training [F(1, 56) = 4.419, p = 0.04; post-hoc: d = −0.46 [small], p = 0.04] and 4 × 4 m induced lower values in comparison with 6 × 6 m (d = −1.56 [large], p = 0.001) and CG (d = −0.77 [moderate], p = 0.049). No training type influenced CMJ performance. Smaller area size elicited contrasting results in terms of metabolic demand compared with larger sizes (i.e., lower HRmean but higher [La] and CR-10), whereas free combat induced variables' consistently higher values compared with imposed 1:2 ratio (Study 1). Taekwondo training is effective to improve VO2max and agility (Study 2), but small combat training modality should be investigated further.

Carbohydrate mouth rinsing improves resistance training session performance

2018 ◽  
Vol 13 (5) ◽  
pp. 804-809 ◽  
Author(s):  
Luciana S Decimoni ◽  
Victor M Curty ◽  
Livia Almeida ◽  
Alexander J Koch ◽  
Jeffrey M Willardson ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Exercise Performance ◽  
Repeated Measures ◽  
Perceived Exertion ◽  
Bench Press ◽  
Statistical Significance ◽  
Training Session ◽  
Rating Of Perceived Exertion ◽  
Double Blind ◽  
Mouth Rinsing

We investigated the effect of carbohydrate mouth rinsing on resistance exercise performance. Fifteen recreationally trained women (age 26 ± 4 y; height 1.61.9 ± 5.1 m; weight 59.5 ± 8.2 kg) completed two resistance exercise bouts consisting of three sets of five exercises (half-squat, leg press, bench press, military press, and seated row) to volitional fatigue with a 10 repetition-maximum load. Immediately prior to and during the middle of each exercise bout, subjects mouth rinsed for 10 s with 100 mL of either a 6% maltodextrin solution (CHO) or an artificially flavored solution (PLA) in a randomized, double-blind, counterbalanced fashion. Heart rate and perceived exertion were compared between conditions using a 2 (conditions) × 15 (time points) repeated measures ANOVA. Significant main effects were further analyzed using pairwise comparisons with Bonferroni post hoc tests. Total volume (exercises * sets * repetitions * load) between sessions was compared with a Student’s t-test. Statistical significance was set at p ≤ 0.05 level of confidence. The CHO resulted in more repetitions performed during half-squat, bench press, military press, and seated row, for a significantly greater (∼12%) total volume load lifted versus PLA ( p = 0.039, ES: 0.49). Rating of perceived exertion was also significantly lower in the CHO versus PLA ( p = 0.020, ES: 0.28). These data indicate that CHO mouth rinsing can enhance high-volume resistance exercise performance and lower ratings of perceived exertion.

Does the musical tempo enhance physical performance?

2020 ◽  
pp. 030573562090477
Author(s):  
Jorge A Aburto-Corona ◽  
J A de Paz ◽  
José Moncada-Jiménez ◽  
Bryan Montero-Herrera ◽  
Luis M Gómez-Miranda
Keyword(s):  
Heart Rate ◽  
Young Adults ◽  
Sex Differences ◽  
Physical Performance ◽  
Perceived Exertion ◽  
Young Male ◽  
Constant Speed ◽  
Rating Of Perceived Exertion ◽  
Male And Female ◽  
Musical Tempo

The purpose of this study was to determine the effect of the musical tempo on heart rate (HR), rating of perceived exertion (RPE), and distance run (DR) during a treadmill aerobic test in young male and female adults. Participants ran on the treadmill listening to music at 140 beats per minute (bpm; M140), 120 bpm (M120), or without music (NM). No significant sex differences were found on HR (M140 = 172.6 ± 12.7, M120 = 171.9 ± 11.1, NM = 170.1 ± 12.2 bpm, p = .312), RPE (M140 = 7.5 ± 1.4, M120 = 7.6 ± 1.3, NM = 7.6 ± 1.2, p = .931), or DR (M140 = 4,791.4 ± 2,681.1, M120 = 4,900.0 ± 2,916.9, NM = 4,356.1 ± 2,571.2 m, p = .715). Differences were found in the effect of tempo on HR between condition M140 and NM (172.6 ± 12.7 vs. 170.1 ± 12.2 bpm, p = .044, η2 = 0.32). In conclusion, musical tempo does not affect performance, physiological, or perceptual variables in young adults exercising on a treadmill at a constant speed.

A Prospective Cohort Study of Load and Wellness (Sleep, Fatigue, Soreness, Stress, and Mood) in Elite Junior Australian Football Players

2019 ◽  
Vol 14 (6) ◽  
pp. 829-840 ◽  
Author(s):  
Timothy J.H. Lathlean ◽  
Paul B. Gastin ◽  
Stuart V. Newstead ◽  
Caroline F. Finch
Keyword(s):  
Cohort Study ◽  
Confidence Interval ◽  
Prospective Cohort Study ◽  
Prospective Cohort ◽  
Perceived Exertion ◽  
Training Session ◽  
Load Ratio ◽  
Rating Of Perceived Exertion ◽  
Football Players ◽  
Australian Football

Purpose:To investigate associations between load (training and competition) and wellness in elite junior Australian Football players across 1 competitive season.Methods:A prospective cohort study was conducted during the 2014 playing season in 562 players from 9 teams. Players recorded their training and match intensities according to the session-rating-of-perceived-exertion (sRPE) method. Based on sRPE player loads, a number of load variables were quantified, including cumulative load and the change in load across different periods of time (including the acute-to-chronic load ratio). Wellness was quantified using a wellness index including sleep, fatigue, soreness, stress, and mood on a Likert scale from 1 to 5.Results:Players spent an average of 85 (21) min in each match and 65 (31) min per training session. Average match loads were 637 (232) arbitrary units, and average training loads were 352 (233) arbitrary units. Over the 24 wk of the 2014 season, overall wellness had a significant linear negative association with 1-wk load (B = −0.152; 95% confidence interval, −0.261 to −0.043;P = .006) and an inverseU-curve relationship with session load (B = −0.078; 95% confidence interval, 0.143 to 0.014;P = .018). Mood, stress, and soreness were all found to have associations with load.Conclusions:This study demonstrates that load (within a session and across the week) is important in managing the wellness of elite junior Australian Football players. Quantifying loads and wellness at this level will help optimize player management and has the potential to reduce the risk of adverse events such as injury.

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