scholarly journals Simulation of the Training Process of Short-Distance Runners

Author(s):  
Ekaterina A. Simonova ◽  
◽  
Tatiana G. Kotova
2020 ◽  
Vol 20 (4) ◽  
pp. 81-91
Author(s):  
Irina Ruslanovna Papandopulo ◽  
Konstantin Georgievich Tomilin

An attempt is made to supplement and expand the understanding of the organizationof the training process of athletes (at the stage of initial training) with special means using thegame method. In a pedagogical experiment on 48 athletes (boys and girls), the effectiveness of theexperimental methodology was determined, including: blocks of outdoor games aimed at developingelementary and complex types of speed abilities; sets of conjugate development exercises (running+ jumping); relay races to prevent the formation of a “speed barrier” from hill to hill 6x40 meters, aswell as a relay race with a handicap of 4x50 meters, to increase motivation for training sessions, etc.Correlation analysis between the recorded indicators has been carried out.The effectiveness of the experimental method (p<0.05), aimed at developing the speed abilitiesof athletes of 10–12 years old, using the game method was revealed. Correlation analysis showedthat after the pedagogical experiment there was a change in the structure of correlations betweenthe studied indicators in both groups: during the training process, some connections disappeared,others appeared.Our studies allow us to assert that the use of more games for the development of speed andreaction speed will improve the results of short-distance runners without forcing special training(p<0.05).


Author(s):  
V. Bobrovnick ◽  
M. Tkachenko ◽  
N. Krushinskaya

Ukrainian short-distance runners’ performances (men and women) at the Olympic Games and World Championships during the period of 1992 – 2019 have been analyzed. The dynamics of their results in 100-200m running was identified as well as the reasons for going behind world’s leading runners. Peculiarities of performing fairly precise movements at high speeds, specific character of showing speed in a sprint race and phases of acceleration and deceleration were characterized. This should be taken into consideration in the process of choosing major training exercises, improving speed abilities of athletes. The results of the Ukrainian sprinters show that the methodological component of the development of the speed quality used by the coaching staff was in the leading positions in Europe and in the world. The current level of training of Ukrainian short-distance runners leaves much to be desired for various reasons, one of which, in our opinion, is the main one - an increase in the unjustified intensification of short-distance runners training in the initial stages of the multi-year training process. This approach led to a decrease in normative results in sprint racing, as well as to the lack of purposeful methodological support and system of realization of accumulated knowledge on development and improvement of one of the basic physical abilities - quality of speed. At the present stage, this problem is a major one and requires a comprehensive study and training of the coaching staff to develop a better organization of the training process in sprint racing. These characteristics of sprint running give us the opportunity, on the one hand, to correctly evaluate the prospective indicators of the sprinter body (total body length, legs, their ratio, type of nervous system, etc.), and on the other - with high accuracy of adequacy to select the main training tools and methods of their application. that will improve the quality of speed and, as a consequence, increase the speed of running.


2004 ◽  
Vol 14 (3) ◽  
pp. 358-372 ◽  
Author(s):  
Josely C. Koury ◽  
Astrogildo V. de Oliveira ◽  
Emílson S. Portella ◽  
Cyntia F. de Oliveira ◽  
Gustavo C. Lopes ◽  
...  

The purpose of this study was lo compare zinc and copper biochemical indices of antioxidant status and their relationship in elite athletes of different modalities: aerobic with high-impact (triathletes, n = 10 and long-distance runners, n = 12), anaerobic with high-impact (short-distance runners, n = 9), and anaerobic with low-impact (short-distance swimmers, n = 13). The influence of recent dietary intake and body composition was also evaluated. A venous blood sample was drawn 16-20 hr after competition for the following measurements: packed-cell volume and hemoglobin in blood; copper and zinc in plasma and erythrocytes; ceruloplasmin in plasma; superoxide dismutase activity and metal-lothionein in erythrocyles; and erythrocyte osmotic fragility. Zinc and copper intakes were not different in the athlete groups and did not affect the biochemical indices measured. Athletes of the long-distance high-impact aerobic modalities had higher indices of antioxidant protection (erythrocyte zinc, superoxide dismutase activity, and metallothionein) than those of the short-distance low-impact modalities, suggesting that there is adaptation of the antioxidant capacity to the specific training. Significant correlations were observed in all athletes between erythrocyte zinc, superoxide dismutase activity, and metallothionein consistent with the importance of an adequate zinc status in the response of antioxidant mechanisms to intense exercise.


Pathologia ◽  
2021 ◽  
Vol 18 (1) ◽  
pp. 103-111
Author(s):  
S. M. Kanyhina ◽  
M. S. Potapenko ◽  
L. O. Kurilets

Issues of improving the functional training (different orientation of the training process) of athletes due the development of the respiratory system, including the respiratory system, as well as increasing the body's resistance to hypoxic stress remain extremely relevant at the present stage of sport development. The aim of the study is to investigate the peculiarities of the reaction of the external respiratory system in athletes, depending on the orientation of the training process. Materials and methods. The study involved 104 athletes (84 men and 20 women) skill level from CMS to IMS: 63 – athletes, who developed mainly endurance quality (triathletes, swimmers, long-distance runners, rowing), 31 – strength quality (weightlifters, powerlifting, weightlifting), 10 – speed quality (runners sprinters). The mean age of the athletes under study was 21.75 ± 3.32 years. Among them there are international masters of sports (IMS) – 2 athletes, masters of sports (MS) – 25, candidates for master of sports – 48, athletes of 1 degree – 29. Computer spirometric examination was performed for all athletes using the spirographic complex “Spirocom” produced by LLC “KHAI-Medica” in Kharkiv in accordance with existing recommendations. Research results. Analysis of computer spirometry showed, that athletes, who developed the quality of strength had 18.2 % (P = 0.014) greater vital capacity of the lungs, due to the predominance of respiratory volume by 29.9 % (P = 0.017) and by 42.1 % (P = 0.001) inspiratory reserve volume, but less by 22.4 % (P = 0.019) expiratory reserve volume, than athletes, who improved the quality of endurance. Athletes, who developed the quality of endurance in contrast to athletes, who improved the quality of speed had a higher forced vital capacity of the lungs by 14.9 % (P = 0.031), due to the predominance of a inspiratory reserve volume by 9.8 % (P = 0.049) and expiratory reserve volume by 28.5 % (P = 0.044). Athletes, who improved the quality of speed had lower vital capacity of the lungs by 26.1 % (P = 0.003), forced vital capacity of the lungs by 20.2 % (P = 0.016), due to a decrease of inspiratory reserve volume by 34.2 % (P = 0.008), than athletes, who improved the quality of strength. Athletes, who developed the quality of speed, had greater resistance to air flow in the bronchi of small caliber in the exhalation phase, as evidenced by a lower rate of forced expiratory volume1 by 21.1 % (P = 0.015), the volume of forced expiratory to reach the peak expiratory flow by 30.2 % (P = 0.016), MEF 75 by 22.9 % (P = 0.036), FEF 75–85 by 22.8 % (P = 0.035), than athletes, who developed the quality of strength. Conclusions Athletes, who have developed a quality of strength have a greater vital capacity of the lungs, due to the predominance of respiratory volume and inspiratory reserve volume, but less expiratory reserve volume, than in athletes, who improved the quality of endurance. Athletes, who developed endurance quality, in contrast to athletes, who improved the quality of speed, have a higher forced vital capacity of the lungs, due to the predominance of inspiratory and expiratory reserve volumes. The function of external respiration of athletes, who improved the quality of speed is characterized by lower vital capacity of the lungs, forced vital capacity of the lungs, due to reduced inspiratory reserve volume, and greater resistance to airflow in the bronchi of small caliber in the expiratory phase, than in athletes, who developed the quality of strength.


2019 ◽  
Vol 23 (6) ◽  
pp. 320-326
Author(s):  
E.P. Vrublevskiy ◽  
S.V. Sevdalev ◽  
S.V. Lashkevich ◽  
A.S. Gerkusov

Purpose: to develop an individual model of competitive activity of qualified female runners to achieve the planned sports result of 100 m. Material: for qualified athletes (n = 88), using video-computer analysis, individual characteristics of speed dynamics in running for 100m and kinematic parameters of running for different distances were recorded. The tensodynamograms of the manifestation of the strength of muscle groups carrying the main load in the structure of the sprint run of 18 short-distance runners of various qualifications were recorded and processed. Results: promising models of competitive activity in the 100m race for the planned sports result have been developed. Based on the model of a specific athlete, the main areas of work are determined, means and methods of training effects are selected. Conclusions: Practical realization of the developed model provided the necessary increase in indicators. This made it possible for female athletes (n = 8, age 19-21 years) to improve the average result in running the main distance (compared with the previous year) by 0.18 s.


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