Sleep Patterns and Sleep Disruptions in Preschoolers Midst the COVID-19 Pandemic Lockdown in Greece
Abstract The COVID- 19 pandemic and the restrictions to minify contagion, affected globally the entire population. The prolonged home confinement during the COVID-19 outbreak changed dramatically the family life taking into consideration school closures, online education, continuous need for self-protection, restrictions of social interactions and work schedule alterations. Designed to examine the impact of COVID-19 lockdown on preschoolers’ sleep this study documented sleep patterns during the COVID-19 lockdown and explored the effects of screen time and diet. Parents of 146 children provided survey data on their children's night-time sleep habits, dietary habits and screen time usage. Children's sleep problems were measured with the Children Sleep Habits Questionnaire. Descriptive and qualitative analyses showed that most parents (54.1%) reported that children’s sleep patterns changed during the imposed home confinement. Children with more sleep problems were more likely to have increased screen exposure. The present study provides evidence on the negative impact of the COVID-19 pandemic on the sleep behavior of Greek preschoolers. Focused action is probably needed to safeguard and promote children’s overall physical and mental health outcomes during the pandemic and afterwards during the crisis recovery period.