scholarly journals The Influence of an 8-Week Training Program with Small-Sided Games on the Anaerobic Capacity of Junior Football Players

Author(s):  
MARIUS SÎRBU ◽  
IACOB HANȚIU

"ABSTRACT. Introduction. The level of development of anaerobic capacity at footballers requires the achievement of sporting performance. Objective. The study analyses whether the anaerobic capacity is developed as a result of the participation of the athletes in a training program with small-sided football games. Methods. A group of 40 athletes aged 16-18 years old were grouped in two equal teams, named: experimental group (EG) and control group (CG). During the period of the study, which was between 5.01.2021 – 27.02. 2021, the two groups were exposed to different training programs: the EG in a smallsided football games training program and the CG in a classic way. The following technology was used: Hosand GT.a – to measure HR – and the WittyGateMicrogate2 system for timing of the stress sample. Subjects took the YYIRTL1 sample. SPSS program, variant 23 was used for statistical analysis of the data. Results. The results taken in the initial test (IT) between the two groups had no statistical significance in YYIRTL1 field sample was concerned, but there could be noticed significant differences in the final test (FT) for the parameter indicating the hold time in the anaerobic zone>81%HRmax (U = 67.50, N1 = 20, N2 = 20, twotailed p = .000336, d = 1.46). Conclusions. The study shows that the anaerobic capacity of subjects has developed through the implementation of an 8-week period program where small-sided football games have been used."

2019 ◽  
Vol 01 (02) ◽  
pp. 100-111
Author(s):  
童童 李 ◽  
艳 李 ◽  
莉 潘 ◽  
倩 黄 ◽  
喆 王

目的:探讨团体心理咨询对大学生自尊提升的干预效果以及内在影响机制。方法:招募18 名大学生为研究对象,采用实验组与控制组前后测量的实验设计,实验组接受为期6 周的自尊提升团体心理咨询,使用自尊量表、人际关系综合诊断量表和大五人格量表进行测试。结果:团体心理咨询后,实验组被试的自尊水平提高[(32.67±3.12)vs.(29.33±3.24), p< 0.001],人际关系综合诊断量表总分[(6.62±3.66)vs.(12.00±5.27), p< 0.001] 及人际关系维度分数[(2.11±1.36)vs.(4.00±1.94),p= 0.009] 下降,大五人格问卷外倾性[(3.51±0.31)vs.(3.30±0.41) ,p= 0.002] 与责任心[(3.65±0.34)vs.(3.43±0.35) ,p= 0.026] 分数提高。结论:团体心理咨询对大学生自尊提升的干预有效,这一干预效应存在潜在的长期效应,其内在机制可能是人际关系困扰的降低;自尊提升能够内化成为个体人格外倾性的一部分。 Objectives: This study is focused on a six-week group psychological guidance to enhance self-esteem and to explore its intrinsic mechanism. Methods:Totally 18 students were randomly assigned to one of two group: experimental group(n=9) and control group(n=9). The experimental group received six-week training program to enhance self-esteem, as compared as control group who received only baseline and post-six-week measurement which included the self-esteem scale,the interpersonal relationship comprehensive diagnosis scale, and the Big Five personality scale. Results: After the training program, the experimental group’s selfesteem was improved [(32.67±3.12)vs.(29.33±3.24)], total score[(6.62±3.66)vs.(12.00±5.27)] and inter-personal communication[(2.11±1.36) vs.(4.00±1.94)] score of the interpersonal relationship comprehensive diagnosisscale were declined, and score of extraversion[(3.51±0.31)vs.(3.30±0.41)] and conscientiousness[(3.65±0.34)vs.(3.43±0.35)] were increased. Conclusion: It proves that group psychological guidance could enhance students’ self-esteem for a long time, and self-esteem could be a part of personality. The most important is that the improvement of relationship skills could explain why group psychological guidance could enhance self-esteem.


2021 ◽  
Vol 1 (1) ◽  
pp. 35-39
Author(s):  
Sabeeha Hamza Dehham ◽  
Nadia Majeed Hussein

This research attempted to explore the effects of divergent and convergent tasks on the successful reading of EFL students at the preparatory stage. To verify the analysis, the null hypothesis was established that states "There are no differences of statistical significance at the level of (0,05) among the mean of scores of the experimental group who study according to divergent and convergent task technique and the mean of the scores of the control group who study according to the regular method".  The experimental approach is used by designing two equivalent experimental groups of 32 students studying the technique proposed, and an 8-week (2019-2020) control group of 32 students, three classes each week using the Google Classroom Platform and Telegram. The present study utilized the platform Google Classroom (GC) and Telegram as an educational platform to assist students during their course learning process. The writing skills test was administered after checking with the experts. The results show that there are statistical differences at level (0,05) between the average of the experimental and control groups' reading skills and those of the experimental group. This difference is because the experimental group uses divergent and convergent tasks.


2020 ◽  
Vol 12 (7) ◽  
pp. 2762
Author(s):  
Karolina Kujawa ◽  
Marta Ołpińska-Lischka ◽  
Janusz Maciaszek

The aim of this study was to investigate the influence of 24-h sleep deprivation on the muscle strength of young, healthy and physically fit people. The research material consisted of physical education students. In total, 67 people participated in the study, including 38 women and 29 men. Respondents were divided into an experimental group “E” of 44 persons subjected to 24-h sleep deprivation and a control group “C” of 23 persons. Students completed the Epworth Sleepiness Scale (ESS) measuring daytime sleepiness. Students performed measurements of the maximum strength of knee joint extensor and flexor muscles. Measurements of muscle strength of flexors and extensors of the knee were taken on a UPR-02 A/S chair with Moment II by Sumer software. ANOVA (analysis of variance) was used to determine the significance of differences between experimental “E” and control “C” group. Statistical significance was defined at the level of p ≤ 0.05. Statistically significant differences were observed in the change of strength levels between groups at the strength moments of right (p < 0.05, η2p = 0.16) and left (p < 0.05, η2p = 0.08) knee muscles extensor. Changes in extensor muscle strength are significant for students with left dominant legs.


2018 ◽  
Vol 9 (1) ◽  
pp. 37-60
Author(s):  
Osman Basit ◽  
Esra Ömeroğlu

This research was carried out with the aim of examining the impact of communication training based on ‘from the child to mother approach’ on the communication of the mothers with their children attending mobile preschools. The sample comprised 80 children attending mobile preschool and mothers of those children. Two of the five neighborhoods served by the mobile preschool were designated randomly as experiment groups and the remaining as control groups. There were 33 children and mothers in the experimental group and 47 in the control group. The data was collected by General Information Form and Parent-Child Communication Evaluation Tool. During the course of the research, the Communication Training Program prepared by the researcher and based on the Child to Mother Approach was applied to the experimental group for two days in a week during eight weeks. In order to examine the impact of Communication Training Program on mother-child communication, t-test was conducted for both the independent group and the dependent group. Statistical significance was set at .05. As a result of the analyses, it has been determined that the Communication Training Program has a positive effect on communication between mothers and children and this effect is permanent. In line with the results of the research, suggestions for preschool education teachers, parents and researchers are presented.


Author(s):  
Kalvis Ciekurs ◽  
Viesturs Krauksts

Whole body vibration is a worldwide innovation as a part of training method that helps athletes to regain the power and get ready for next training faster. However less attention is paid to local vibration where an isolated muscle or muscle group is stimulated by the use of a vibration device. For the reason to determine the effect of local vibration on anaerobic capacity of rowers, two research groups were assembled from the students of Murjāņi Sport Gymnasium (MSG) during the period of time from November 13, 2010 to March 20, 2011 - the experimental group (EG) and control group (CG). We manage tests with stationary Concept-II ergometer, EMG and goniometry before and after the sessions of local vibrations. After the local vibration sessions for experimental group, the anaerobic test results prove considerable increase on the stationary rowing ergometer Concept - II. As for the control group, there were no considerable increase observed. EMG proves considerable Triceps Brachii muscle activity improvement for the experimental group, yet the activity improvement was not observed for the control group.


2017 ◽  
Vol 41 (S1) ◽  
pp. S440-S440
Author(s):  
M. Hayati ◽  
S. Rezaie Pelleshahi ◽  
N. Farrokhi

IntroductionAutistic children could not organize their social life direction and understanding and interpreting other sensation and only achieve so many information by looking others and instinct for creating the best space for achieving success.ObjectiveThe present study was designed to evaluate the efficacy of a multi-dimensional training program, using a combination of TICH and ABA on improving the behavior of autistic children in the city of Karaj.MethodThe population in this study was all autistic students in a boys exceptional children school in city of Karaj. All participants (n = 16) were randomly assigned in two groups, experimental group (n = 8), and control group (n = 8). This research was carried out experimentally, and multi-dimensional training program was carried out on experimental group in the context of 12 training session for 2 months and two-hour sessions per week. During this time, the control group did not receive any training. In order to collect data the Autism Diagnostic Inventory that was proven its validity and reliability has been used.The collected data were analyzed with co-variance method.ResultThe results showed that the multi-dimensional training program had significant influence on social and verbal communication skills and the reduction of stereotyped behaviors in autistic children.ConclusionTherefore, we can plan a multi-dimensional approach as a comprehensive training program for this group of children and used it weekly as an independent course in autistic children academic schedule.Disclosure of interestThe authors have not supplied their declaration of competing interest.


2017 ◽  
Vol 8 (5) ◽  
pp. 65
Author(s):  
Mohammad Reza Ghorbani

The proponents of frequent quizzes claim that they stimulate students and have a positive effect on their learning, while the opponents argue that too frequent quizzes might frustrate students and hinder their learning. This study examined the effect of frequent quizzes on Iranian undergraduate English as a Foreign Language (EFL) learners’ pronunciation achievement. The nonequivalent group, pretest-posttest design was employed to study two classes of English literature and English teaching students, who were taking the Phonology Course, at Kosar University of Bojnord (KUB) as the experimental group (EG) and control group (CG) respectively. Two 40-item pronunciation tests were developed based on the 3rd edition of the book Ship or Sheep written by Baker (2006). The reliability of the tests was estimated 0.78 and 0.81 respectively through KR-21 formula. After the pretest administration, both groups were exposed to the same activities; however, only the EG took the quizzes every other session. At the end of the training program, the pretests were rearranged and used as the posttests. The results of the independent samples t-tests from the posttests revealed that the EG had a better performance than the CG suggesting that EFL learners’ pronunciation achievement can improve if quizzes are used every other session.


MANAZHIM ◽  
2021 ◽  
Vol 3 (2) ◽  
pp. 136-150
Author(s):  
Mohmmad Khasawneh

The purpose of this study was to identify the effect of using a language games-based electronic program on developing the oral expressions of people with learning difficulties in the English language during the emerging Covid-19 pandemic. The study used the experimental approach and implemented the program on a sample of 84 students, who were distributed to an experimental group (42) and a control group (42). The instruments of the study consisted of the training program and a test for the evaluation of oral expressive performance. The study found the existence of significant differences between the experimental and control groups in the acquisition of oral expression after receiving the training program in favor of the experimental group.


Author(s):  
Raed Hamad Al Muhairat - Ghadir Abdullah Atta Al Rabihat

The study aimed to identify the effectiveness of a training program based on the six Thinking hats in the academic achievement in the Arabic language in the seventh primary students in Jordan. The study used the semi-experimental method on a sample of 60 students randomly distributed to two control and experimental groups, The achievement test was carried out in both groups. The results of the study showed that there were statistically significant differences at the level of (0.05 = α) between the experimental and control group averages for the experimental group. This means that the six hats were used to raise the level of achievement among the seventh grade students in the Arabic language compared to the normal method.


Author(s):  
Marius Sîrbu ◽  
Iacob Hanțiu

"ABSTRACT. Introduction. Training with small-sided games has proven to be effective in the training of football players. Objectives. The aim of this study was to analyze the effect of the participation of 16-18-year-olds in a small-sided football games program on speed-resistance (SE). Methods. The subjects of this study were 34 16-18-year-old sportsmen divided into two equal groups: Experiment group (EG) and control group (CG). Both groups participated in 18 workouts for 6 weeks – EG in a small-sided game content training program; CG in a training program structured on classic methods. The following equipment has been used: Hossand GT.a – to measure HRmax – and the WittyGate Microgate2. Subjects performed the YYIRTL1 and the 7x34.2 field test. The data collected was processed with the SPSS program, variant 23. Results. In the field test 7x34.2 there were no significant differences in the initial testing (IT) of the two groups, but in the final testing (FT) the differences were significant. The difference between the best time (BT) scores averages in the two groups was significant at FT (Mann-Whitney U = 39.5, N1 = 17, N2 = 17, two-tailed p = 0.000) and for the fatigue index averages (FI, U = 66.5, N1 = 17, N2 = 17, two-tailed p=0.007). Conclusions. The study revealed that through the application of a 6-week time program, in which small-sided football games were used, speed endurance developed."


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