scholarly journals Modern methodological and organizational fundamentals of health and recreational motor activity in the elderly

2020 ◽  
pp. 40-44
Author(s):  
S. Duditska ◽  
A. Hakman ◽  
A. Medvid
Keyword(s):  
Physical Activity ◽  
Theoretical Analysis ◽  
Motor Activity ◽  
Synthesis Method ◽  
Well Being ◽  
The Elderly ◽  
The Body ◽  
Organized Activities ◽  
Recreational Physical Activity ◽  
The Impact

The research examines the problem of the impact of health and recreational physical activity on the body of the elderly by means of fitness. It is established that regular physical activity, clearly dosed and carefully selected by means, methods and interests, increases the level of efficiency, motor training, morphofunctional state of the elderly. The purpose of the study - based on the analysis of scientific and methodological literature to substantiate the theoretical and methodological support of health and recreational motor activity and to identify its impact on the body of the elderly. Research methods: theoretical analysis of special scientific and methodical literature, documentary materials, abstraction, logical-theoretical analysis, method of synthesis, method of systematization. Results. It is determined that physical activity is the first factor of longevity, prolongation of life expectancy. Health and recreational motor activity improve well-being, delay the aging of the body due to organized activities, improve the functional and psychophysiological state of the body. During the scientific research the peculiarities of the influence of health and recreational physical activity on the body of the elderly were singled out. The positive effect of dosed classes of health and recreational motor activity can be traced to all the main functions of the aging organism. The main tasks of using the means of health and recreational physical activity in old age are identified. In the course of the research, the basic rules that should be followed during health fitness training with the elderly are highlighted.

Physical activity and the aging process

2021 ◽  
Vol 10 (2) ◽  
pp. 59-64
Author(s):  
Joanna Leśniewicz ◽  
◽  
Marcin Ferdynus ◽  
Danuta Wojterzak ◽  
Łukasz Banasiak ◽  
...  
Keyword(s):  
Physical Activity ◽  
Old Age ◽  
Social Life ◽  
Aging Process ◽  
Well Being ◽  
The Elderly ◽  
The Body ◽  
The Impact ◽  
Positive Effect

After reaching old age, the elderly most often withdraw from social life. This is a serious problem because by isolating themselves from society they become less active. This has an impact on the emergence of many diseases related to both old age and the impact of physical inactivity on the body. The aim of the study was to present the consequences of the aging process in various aspects of the body’s functioning and the role of physical activity in eliminating these consequences. Unfortunately, there are still too few activities focused on physical activity for people over 65. This should change, because physical activity has a very positive effect on the human body and its well-being. Additionally, it can be observed that the earlier physical activity is started, the less changes in the body associated with the progressive aging process will occur. Such a person will be more agile and will not have major problems in dealing with overcoming the difficulties of everyday life.

scholarly journals Cycling as way increasing women motor activity

2019 ◽  
pp. 117-121
Author(s):  
M. Yachnyk ◽  
I. Iachniuk ◽  
I. Iachniuk
Keyword(s):  
Physical Activity ◽  
Motor Activity ◽  
Human Health ◽  
Social Life ◽  
Healthy Lifestyle ◽  
Well Being ◽  
Physical Development ◽  
The Body ◽  
World Health ◽  
Personal Hygiene

The article focuses on the fact that the leading condition for the physical development of a human is to achieve success in a healthy lifestyle. Healthy living is a practical action aimed at preventing diseases, strengthening all systems of the body and improving the overall well-being of the person. Optimal motor activity basis of the method of formation of healthy lifestyle, which influences different spheres of modern human life. Its need is determined by the patterns of normal growth and body development. It provides for the development and improvement of various processes of vital activity, support and promotion of health. Human physical activity with harmonious combination exercise, are indispensable means of preventing diseases, important factors for promoting human health and maintaining its efficiency. According to the definition of the World Health Organization, daily motor activity includes types of movements aimed at meeting the natural human needs (sleep, personal hygiene, eating, efforts spent on its preparation, purchase of products), as well as training and production activities, and specially organized physical activity combines various forms of exercise in its structure. The uniqueness of cycling is that during training you not only imitate mountain biking, but also exercise, and all this is done under pleasant music and under the guidance of an experienced trainer and lasts 45-55 minutes. During the exercise, almost all skeletal muscles are activated, and the load is distributed almost evenly into the upper and lower body. Variety of physical exercises, accuracy of dosing of loads, make the exercise on bikes accessible to people of different age categories. One of the main conditions for the physical development of young people, achieving success in a healthy life is health itself. Human health depends on the lifestyle that characterizes the conditions and features of daily life. Lifestyles cover different spheres: work, study, life, social life, culture, people's behavior and their spiritual values.

scholarly journals Influence of the built environment of Nanjing’s Urban Community on the leisure physical activity of the elderly: an empirical study

2019 ◽  
Vol 19 (1) ◽  
Author(s):  
Zhi-jian Wu ◽  
Yanliqing Song ◽  
Hou-lei Wang ◽  
Fan Zhang ◽  
Fang-hui Li ◽  
...  
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Built Environment ◽  
Low Income ◽  
Leisure Time Physical Activity ◽  
The Elderly ◽  
Linear Regression Method ◽  
Street Connectivity ◽  
Recreational Physical Activity ◽  
The Impact

Abstract Background Urbanization and aging are global phenomena that offer unique challenges in different countries. A supportive environment plays an important role in addressing the issues of health behavioral change and health promotion (e.g., prevent chronic illnesses, promote mental health) among older adults. With the development of the socio-ecological theoretical model, studies on the impact of supportive environments on physical activity have become popular in the public health field in the EU and US. Meanwhile, very few Chinese studies have examined the relationship between built environment features and older adults’ physical activity at the ecological level. The purpose of the study is to investigate how the factors part of the built environment of Nanjing’s communities also influence leisure time physical activity among the elderly. Methods Using a socio-ecological model as a theoretical framework, we conducted a cross-sectional study of 399 elderly people from 19 communities in Nanjing, China, using a one-on-one questionnaire to collect data, including participants’ perceived built environment and self-reported physical activity. A multivariate linear regression method was used to analyze the factors influencing their recreational physical activity. Results This study found that compared to older people with low average monthly income, the recreational physical activity of the elderly with average monthly incomes between 1001 and 2000 ¥ (β = 23.31, p < 0.001) and 2001 ¥ or more (β = 21.15, p < 0.001) are significantly higher. After controlling for individual covariates, street connectivity (β = 7.34, p = 0.030) and street pavement slope (β = − 7.72, p = 0.020), we found that two out of ten built environment factors indicators influence their physical activity. The importance of each influencing factor ranked from highest to lowest are monthly average income, street pavement slope, and street connectivity. Other factors were not significantly related to recreational physical activity by the elderly. Conclusions Older adults with a high income were more likely to participate in recreational physical activity than those with a low income. In order to positively impact physical activity in older adults and ultimately improve health, policymakers and urban planners need to ensure that street connectivity and street pavement slope are factored into the design and development of the urban environment.

scholarly journals The Impact of Physical Activity in Elderly

2020 ◽  
Vol 6 (2) ◽  
pp. 113
Author(s):  
Adinda Nadira Larasati ◽  
Elman Boy
Keyword(s):  
Physical Activity ◽  
Cardiovascular Disease ◽  
Protective Factor ◽  
Well Being ◽  
The Elderly ◽  
Positive Effects ◽  
Symptoms Of Depression ◽  
Lower Blood ◽  
The Impact

Physical activity has been identified as a protective factor for non-communicable diseases such as cardiovascular disease, stroke, diabetes, some types of cancer and has been linked to slowing the onset of dementia, improved mental health, and improved quality of life and well-being. The increase in the number of the elderly population causes the need for special attention to the elderly, so that in addition to having a long life, the elderly can also enjoy their old age happily. Special attention is needed on promotional measures to support the elderly to participate in physical activity to help overcome the decline in functional capacity associated with aging. This literature review aims to provide an understanding of the impact of physical activity on the elderly. Elderly who do physical activity will get many positive effects, ranging from increasing bone density, reducing fat accumulation, increasing body mass index, reducing the risk of damage to the musculoskeletal system, reducing the risk for the development of cardiovascular disease, cancer, other chronic diseases, as hypertension management because it can lower blood pressure. Physical activity also greatly affects the increase in dopamine levels and changes in neutrophic factors that have neuroprotective functions so that they can inhibit cognitive decline and dementia, and BDNF as a neutrophic factor can help the elderly prevent symptoms of depression or anxiety.

scholarly journals Body stability of the elderly in the aspect of their daily physical activity

2012 ◽  
Vol 26 (2) ◽  
pp. 5-14
Author(s):  
Anna Famuła ◽  
Janusz Nowotny ◽  
Olga Nowotny-Czupryna ◽  
Joanna Szymańska ◽  
Beata Kita
Keyword(s):  
Physical Activity ◽  
Balance Control ◽  
The Elderly ◽  
Visual Control ◽  
The Body ◽  
Daily Physical Activity ◽  
Lower Sensitivity ◽  
Physically Active ◽  
Body Balance ◽  
The Impact

Abstract One of the problems of the elderly is to reduce the efficiency of regulation of the balance of the body, often resulting in deterioration of their stability and falls. Whole physical activity is one of the elements which in a measurable way are affecting the ability to function independently in society. Efforts are, therefore, studies aimed at understanding the impact of physical activity on the level of balance control in the elderly and attempts to develop the best strategy for prevention and promotion physical activity The aim of this study was to determine the efficiency of the regulation of body balance and stability in the elderly in terms of their daily physical activity Material and methods: The study included 66 people aged over 65 years of age. Based on questionnaire it was identified the level of health and current level of physical activity. Basic stabilometric parameters were evaluated using AccuGait platform while maintaining a standing upright posture with and without visual control and while the platform was set horizontally and tiltable in four basic directions. Also performed attempts to tilt the body to the limit of stability in four basic directions. The results: Based on analysis of the path length, speed and size swingings fields, it was found that in people who are less active physically disabling visual control did not start a sufficient mechanisms of the body balance control, especially when the base of support is not positioned horizontally. These patients also showed a significant the lack of skills of narrowing the margin of safety when the body was leaned to the back Conclusions:Seniors with lower levels of physical activity are generally characterized by lower sensitivity of proprioception. Older people who are less physically active showed deterioration of stability of the body especially in the direction to the back. Physical activity associated only with functioning independently in the home environment may not be a sufficient stimulus of maintenance the efficiency of elderly.

Benefits of Physical Literacy and Gymnastics for Physical Education of Older Adults and Seniors

2014 ◽  
Vol 4 (2) ◽  
pp. 94-109
Author(s):  
Viléma Novotná ◽  
Iveta Holá ◽  
Kateřina Doležalová
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Physical Education ◽  
Population Group ◽  
Well Being ◽  
The Elderly ◽  
Optimal Level ◽  
The Body ◽  
Body Posture ◽  
Physical Literacy

The quality of life of the elderly is becoming a serious problem of contemporary society. Low level of physical literacy of this group of citizens does not encourage their need for exercise, it does not motivate to physical activity and to the change of lifestyle. The aim of the paper is to select and organize the knowledge about the concept and the direction of physical education of older adults and seniors, to define the conceptual content of physical literacy in education, to provide an example of a possible way to differentiate the offer of education for each age category and to present the appropriate proposal of movement and gymnastics programs for a selected population group. As a method of solution of the issue has been selected questionnaire and interval scaling. The questions in questionnaire survey were selected with regard to the appropriateness of defined gymnastic exercises involved in the concept of physical literacy. The questions were answered by 28 experts, university teachers. Descriptive statistics were used for the classification and analysis of the obtained data. The greatest impact responses gained Importance of exercises for correct body posture and basic locomotion were in responses stated as the most important, followed by realisation of the movements of the body and its parts, orientation in space and balance exercises. In the area of knowledge safety of physical activity, the execution of the movement and the importance of prevention and health benefits reached nearly 90%. Into the content of physical literacy of older people and seniors were selected five groups of inventories of gymnastic activities: body posture, locomotion, balance, flexibility and handling skills. Physical education of elderly population should be oriented to the optimal level of health focused fitness, acquiring specific skills, strengthening of resilience, well-being and social cohesion.

Fear of crime amongst elders in India

2016 ◽  
Vol 20 (1) ◽  
pp. 36-45 ◽  
Author(s):  
Avanish Bhai Patel ◽  
Anindya Jayanta Mishra
Keyword(s):  
Elderly People ◽  
Urban Areas ◽  
Fear Of Crime ◽  
Negative Impact ◽  
Well Being ◽  
The Elderly ◽  
The Body ◽  
Indian Society ◽  
Content Type ◽  
The Impact

Purpose – Crime against elderly people is a matter of grave concern in contemporary India. Today, they are being attacked with grievous harm, murder, and abusive behaviour by known and unknown persons. These cases have certainly had a negative impact on their way of life and sense of well-being. Consequently, fear of crime is being recognised as an emerging social problem among the elderly population in India. The purpose of this paper is to examine different types of crime that are being committed against the elderly, leading to a fear of crime. And, to identify the victim offender relationship. Design/methodology/approach – A mixed method approach has been applied in this paper. This study has been designed as an exploratory lead-in to a planned wider study. It examines the factors shaping the victimisation experience of the elderly. The study has been conducted from October 2012 to January 2013 on a sample of 220 elderly people living in both rural and urban areas of Lucknow in the state of Uttar Pradesh, India. Findings – The findings suggest that emotional crime is a major problem among the elderly and more prevalent than crime against the body and property. The study has also found that elderly people have a fear of crime in their own houses due to victimisation. Originality/value – This is an original paper, which is based on the experiences of elderly people living in Indian society and discussed the impact of prior victimisation.

Forms of physical activity of the elderly

2020 ◽  
Vol 18 (3) ◽  
pp. 221-228
Author(s):  
Piotr Czarnecki ◽  
◽  
Justyna Podgórska-Bednarz ◽  
Lidia Perenc ◽  
◽  
...  
Keyword(s):  
Physical Activity ◽  
Elderly People ◽  
Population Aging ◽  
Human Life ◽  
Good Health ◽  
The Elderly ◽  
Polish Society ◽  
Central Statistical ◽  
Key Phrases ◽  
The Impact

Introduction. Physical activity is known to be an important factor influencing health throughout human life. This issue has become crucial for public health due to the aging of the population in both developed and developing countries. Aim. is to present a literature review on the forms of physical activity undertaken by the elderly, as well as on issues related to physical activity and the population aging. Material and methods. The study was prepared on the basis of a review of Polish and foreign literature. The following databases and data sources were used: EBSCO, ScienceDirect and Google Scholar. An additional source of data were the websites of the Central Statistical Office. Strictly defined key phrases were used during the collection of literature. The work has been divided into thematic subsections on the aging of the society, the impact of physical activity on health and the main topic, i.e. forms of physical activity selected by the elderly. Analysis of the literature. The number of elderly people in Polish society has increased by almost 3.7 million over three decades. Therefore, an important topic is prophylaxis aimed at increasing the number of days in good health, largely covering the broadly understood activation of the elderly. The available data indicate that only 12% of elderly people undertake physical activity once a week. The most common form of spending free time actively is walking (as many as 73% of people in this population declare this form of physical activity in one of the presented studies). Conclusion. Organized forms of physical activity are undertaken much less frequently by the analyzed age group mainly due to financial limitations and limited availability of sports infrastructure.

A REVIEW ON THE BENEFITS OF HORTICULTURAL THERAPY FOR RETIREMENT COMMUNITY IN MALAYSIA

2017 ◽  
Vol 2 (1) ◽  
pp. 1
Author(s):  
Amirul Amin Ismail ◽  
Ismail Samsuddin ◽  
Azman Zainonabidin ◽  
Harlina Mohd Ali
Keyword(s):  
Well Being ◽  
The Elderly ◽  
Retirement Community ◽  
Analysis Method ◽  
Horticultural Therapy ◽  
Seamless Integration ◽  
Ageing Society ◽  
After Effects ◽  
Malaysian Population ◽  
The Impact

By the year 2030, Malaysian population will experience the after effects of the rapid growth of ageing society. This paper investigates the impact of seamless integration of horticultural activity in the new residential typology of retirement community. It is believed that horticultural therapy is not only beneficial for physical and psychological but also promotes socialisation opportunities among the elderly. Comparative analysis method on selected precedent studies has been carried out and analysed in accordance with Malaysian context. Initial findings indicate that a retirement community with horticultural activity gives therapy for healthier well-being. This therapeutic activity can be apositive change in elderly lifestyle and essential towards the establishment of retirement community in Malaysia. 

An influence of social isolation on the level of physical activity as well as on well-being and mental state of people during the coronavirus COVID-19 pandemic

2019 ◽  
Vol 129 (4) ◽  
pp. 127-131
Author(s):  
Agnieszka Parfin ◽  
Krystian Wdowiak ◽  
Marzena Furtak-Niczyporuk ◽  
Jolanta Herda
Keyword(s):  
Physical Activity ◽  
Social Isolation ◽  
Small Sample Size ◽  
Statistical Tests ◽  
Population Group ◽  
Well Being ◽  
Small Sample ◽  
Subjective Well Being ◽  
Tract Infections ◽  
The Impact

AbstractIntroduction. The COVID-19 is the name of an infectious disease caused by a new strain of coronavirus SARS-CoV-2 (Severe Acute Respiratory Syndrome Coronavirus 2). It was first diagnosed in December 2019 in patients in Wuhan City, Hubei Province, China. The symptoms are dominated by features of respiratory tract infections, in some patients with a very severe course leading to respiratory failure and, in extreme cases to death. Due to the spread of the infection worldwide, the WHO declared a pandemic in March 2020.Aim. An investigation of the impact of social isolation introduced due to the coronavirus pandemic on selected aspects of life. The researchers focused on observing changes in habits related to physical activity and their connections with people’s subjective well-being and emotional state.Material and methods. The study was carried out within the international project of the group „IRG on COVID and exercise”. The research tool was a standardized questionnaire.Results. Based on the data collected and the analysis of the percentage results, it can be observed that the overwhelming majority of people taking up physical activity reported a better mood during the pandemic. However, statistical tests do not confirm these relationships due to the small sample size.Conclusions. Isolation favours physical activity. Future, in-depth studies, by enlarging the population group, are necessary to confirm the above observations.

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