Benefits of Physical Literacy and Gymnastics for Physical Education of Older Adults and Seniors

2014 ◽  
Vol 4 (2) ◽  
pp. 94-109
Author(s):  
Viléma Novotná ◽  
Iveta Holá ◽  
Kateřina Doležalová
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Physical Education ◽  
Population Group ◽  
Well Being ◽  
The Elderly ◽  
Optimal Level ◽  
The Body ◽  
Body Posture ◽  
Physical Literacy

The quality of life of the elderly is becoming a serious problem of contemporary society. Low level of physical literacy of this group of citizens does not encourage their need for exercise, it does not motivate to physical activity and to the change of lifestyle. The aim of the paper is to select and organize the knowledge about the concept and the direction of physical education of older adults and seniors, to define the conceptual content of physical literacy in education, to provide an example of a possible way to differentiate the offer of education for each age category and to present the appropriate proposal of movement and gymnastics programs for a selected population group. As a method of solution of the issue has been selected questionnaire and interval scaling. The questions in questionnaire survey were selected with regard to the appropriateness of defined gymnastic exercises involved in the concept of physical literacy. The questions were answered by 28 experts, university teachers. Descriptive statistics were used for the classification and analysis of the obtained data. The greatest impact responses gained Importance of exercises for correct body posture and basic locomotion were in responses stated as the most important, followed by realisation of the movements of the body and its parts, orientation in space and balance exercises. In the area of knowledge safety of physical activity, the execution of the movement and the importance of prevention and health benefits reached nearly 90%. Into the content of physical literacy of older people and seniors were selected five groups of inventories of gymnastic activities: body posture, locomotion, balance, flexibility and handling skills. Physical education of elderly population should be oriented to the optimal level of health focused fitness, acquiring specific skills, strengthening of resilience, well-being and social cohesion.

scholarly journals “Measure Your Belly.” New Zealand Children’s Constructions of Health and Fitness

2002 ◽  
Vol 22 (1) ◽  
pp. 39-48 ◽  
Author(s):  
Lisette Burrows ◽  
Jan Wright ◽  
Justine Jungersen-Smith
Keyword(s):  
Physical Activity ◽  
New Zealand ◽  
Physical Education ◽  
Well Being ◽  
The Body ◽  
Self Monitoring ◽  
National Education ◽  
Health And Fitness ◽  
Fitness And Health ◽  
The Relationship

The expansion of health as a concept, repeated expressions of nationwide concerns about young people’s health, and the accompanying information explosion about health and fitness have worked together to support versions of physical education that explicitly address health issues. The conflation of health with physical education, however, is not without problems. This paper explores some consequences of the relationship between health, fitness, and physical activity through an examination of students’ responses to questions relating to health and fitness in the New Zealand National Education Monitoring Project. The children responding to the NEMP tasks were very familiar with the relationship between physical activity, fitness, and health. While this seems to point to the efficacy of physical and health education programs, the ways in which these children seem to have accepted this relationship with a great deal of certainty does not necessarily contribute to their health and well-being but rather suggests an acceptance of discourses that are associated with guilt, the self-monitoring of the body, and which seem to deny the pleasure that can be associated with physical activity.

scholarly journals Do Older Adults with Multimorbidity Meet the Recommended Levels of Physical Activity? An Analysis of Scottish Health Survey

2019 ◽  
Vol 16 (19) ◽  
pp. 3748 ◽  
Author(s):  
Ahmad Salman ◽  
Maha Sellami
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Dietary Habits ◽  
Social Deprivation ◽  
Vegetable Intake ◽  
Positive Association ◽  
Well Being ◽  
The Elderly ◽  
Nationally Representative ◽  
Additional Portion

There is a positive association between physical activity (PA) and improved health in older adults. The objective of this study was to assess the prevalence and determinants of meeting recommended levels of PA among older adults with multimorbidity. Data has been derived from the nationally representative Scottish Health Surveys (2014–2017). A sub-sample of 2230 older adults (aged 65+) with multimorbidity were the study participants. Physical activity was evaluated using current recommended guidelines. Overall, 32.3% of the participants met the recommended levels of PA. Independent predictors of meeting the recommended levels of PA include male gender [odds ratio (OR) 2.00 (95% confidence interval (CI) 1.58–2.54)], living in the least deprived areas [OR 1.79 (95% CI 1.20–2.69)]; being a non-smoker [OR 2.22 (95% CI 1.48–3. 34)]. Also, meeting recommended PA decreased with age [OR 0.92 (95% CI 0.90–0.94)] and body mass index [OR 0.93 (95% CI 0.91–0.95]; but increased per additional portion of fruit and vegetables taken [OR 1.19 (95% CI 1.12–1.25)] and with increase in well-being scale score [OR 1.05 (95% CI 1.03 to 1.06)]. Adherence to PA guidelines seems to be more related to age, BMI, gender (i.e. higher PA adherence in men vs. women), social support (i.e. social deprivation), dietary habits (i.e. fruit and vegetable intake) and social isolation among the elderly. In the one-third of older population, adherence to PA was associated to better mental health. Therefore, adaptation of PA guideline to suit theses determinants factors would reduce the gap difference among older adults with multimorbidity and enhance their mental well-being.

scholarly journals Modern methodological and organizational fundamentals of health and recreational motor activity in the elderly

2020 ◽  
pp. 40-44
Author(s):  
S. Duditska ◽  
A. Hakman ◽  
A. Medvid
Keyword(s):  
Physical Activity ◽  
Theoretical Analysis ◽  
Motor Activity ◽  
Synthesis Method ◽  
Well Being ◽  
The Elderly ◽  
The Body ◽  
Organized Activities ◽  
Recreational Physical Activity ◽  
The Impact

The research examines the problem of the impact of health and recreational physical activity on the body of the elderly by means of fitness. It is established that regular physical activity, clearly dosed and carefully selected by means, methods and interests, increases the level of efficiency, motor training, morphofunctional state of the elderly. The purpose of the study - based on the analysis of scientific and methodological literature to substantiate the theoretical and methodological support of health and recreational motor activity and to identify its impact on the body of the elderly. Research methods: theoretical analysis of special scientific and methodical literature, documentary materials, abstraction, logical-theoretical analysis, method of synthesis, method of systematization. Results. It is determined that physical activity is the first factor of longevity, prolongation of life expectancy. Health and recreational motor activity improve well-being, delay the aging of the body due to organized activities, improve the functional and psychophysiological state of the body. During the scientific research the peculiarities of the influence of health and recreational physical activity on the body of the elderly were singled out. The positive effect of dosed classes of health and recreational motor activity can be traced to all the main functions of the aging organism. The main tasks of using the means of health and recreational physical activity in old age are identified. In the course of the research, the basic rules that should be followed during health fitness training with the elderly are highlighted.

scholarly journals Vision Impairment: A Psychological Challenge of the Elderly

2021 ◽  
pp. 330-336
Author(s):  
Dr. Vatika Sibal
Keyword(s):  
Older Adults ◽  
Visually Impaired ◽  
Psychosocial Interventions ◽  
Well Being ◽  
The Elderly ◽  
The Body ◽  
Subjective Well Being ◽  
Psychosocial Needs ◽  
Age Related ◽  
Psychological Challenge

Ageing is part of life. With age, the body physically changes and there are psychological challenges are faced by visual impairment. The elderly find it difficult to cope with the changes. The study is substantiated by concepts, theories, and empirical findings that have accumulated under the umbrella of age-related psycho-ophthalmology. The focus is on adaptation theories in visually impaired older adults. One can understand the ageing through everyday competence, cognitive functioning, social functioning, and subjective well-being-related outcomes, depression, and adaptation processes. Thereafter, major insights related to the current state-of-the art psychosocial interventions with visually impaired older adults are reviewed. There is a need of public health community should become more aware of and address the psychosocial needs of visually impaired older adults.

Developing an Intentionally Designed Physical Activity Model of Programming for Children’s Structured Recreation in Canada

2022 ◽  
Author(s):  
Nadine Van Wyk ◽  
Nicole Taylor McCallum ◽  
Larry Katz
Keyword(s):  
Physical Activity ◽  
Well Being ◽  
The Body ◽  
Full Potential ◽  
Social Emotional ◽  
Physical Literacy ◽  
Motor Proficiency ◽  
Parks And Recreation ◽  
Fundamental Movement Skills ◽  
Playing Time

Sport and education organizations have established models to ensure that coaches and teachers understand the physical, social, emotional and mental development of children. Such pathways of intentionally designed models fail to exist in the recreation sector where many physical activity (PA) programs are mainly developed based on convenience and instructor availability rather than on established credentials and current pedagogy practices. Addressing this gap, this paper explores the creation of an intentionally designed model of programming for children’s structured recreation, which is defined as sport or PA-based programs that are planned and led by an instructor. This proposed model is contextualized within the province of Alberta, but may be applicable across the nation. The authors further define “intentionally designed” as the development of purposeful programming with specific objectives that align with outside sources. One such source comes from the Canadian Parks and Recreation Association, who has created a Canadian Recreation Framework, an initiative to ultimately develop the well-being of all Canadians. The proposed, structured recreation model also incorporates several guiding principles including physical literacy and sport philosophy. Physical Literacy (PL) focuses on the lived body as the embodied dimension of our human experience, and how it can be enriched through various experiences that enable us to reach our full potential (Whitehead, 2007). It is about viewing the body holistically rather than separate from the entire being. By planning diverse PA in four environments, including land, water, air, and ice, the model also aligns with the sports sector and its philosophy of developing both fundamental movement skills and fundamental sport skills. Moreover, with allocated playing time, intentionally designed structured lesson plans, and one consistent leader in each activity, the model aims to increase the participants’ motor proficiency and levels of PA while building their confidence and competence across distinct exercises. The execution of the proposed recreation model involves a four-month program where participants rotate to a different PA environment each month and attend two classes per week, cumulating in 32 total classes. Management implications are discussed to determine how recreational professionals can achieve the intended outcomes of the model. Finally, further research is necessary to determine if this model can increase participants’ motor proficiency and positively influence physical activity behaviors in the recreation sector.

Physical activity and the aging process

2021 ◽  
Vol 10 (2) ◽  
pp. 59-64
Author(s):  
Joanna Leśniewicz ◽  
◽  
Marcin Ferdynus ◽  
Danuta Wojterzak ◽  
Łukasz Banasiak ◽  
...  
Keyword(s):  
Physical Activity ◽  
Old Age ◽  
Social Life ◽  
Aging Process ◽  
Well Being ◽  
The Elderly ◽  
The Body ◽  
The Impact ◽  
Positive Effect

After reaching old age, the elderly most often withdraw from social life. This is a serious problem because by isolating themselves from society they become less active. This has an impact on the emergence of many diseases related to both old age and the impact of physical inactivity on the body. The aim of the study was to present the consequences of the aging process in various aspects of the body’s functioning and the role of physical activity in eliminating these consequences. Unfortunately, there are still too few activities focused on physical activity for people over 65. This should change, because physical activity has a very positive effect on the human body and its well-being. Additionally, it can be observed that the earlier physical activity is started, the less changes in the body associated with the progressive aging process will occur. Such a person will be more agile and will not have major problems in dealing with overcoming the difficulties of everyday life.

An influence of social isolation on the level of physical activity as well as on well-being and mental state of people during the coronavirus COVID-19 pandemic

2019 ◽  
Vol 129 (4) ◽  
pp. 127-131
Author(s):  
Agnieszka Parfin ◽  
Krystian Wdowiak ◽  
Marzena Furtak-Niczyporuk ◽  
Jolanta Herda
Keyword(s):  
Physical Activity ◽  
Social Isolation ◽  
Small Sample Size ◽  
Statistical Tests ◽  
Population Group ◽  
Well Being ◽  
Small Sample ◽  
Subjective Well Being ◽  
Tract Infections ◽  
The Impact

AbstractIntroduction. The COVID-19 is the name of an infectious disease caused by a new strain of coronavirus SARS-CoV-2 (Severe Acute Respiratory Syndrome Coronavirus 2). It was first diagnosed in December 2019 in patients in Wuhan City, Hubei Province, China. The symptoms are dominated by features of respiratory tract infections, in some patients with a very severe course leading to respiratory failure and, in extreme cases to death. Due to the spread of the infection worldwide, the WHO declared a pandemic in March 2020.Aim. An investigation of the impact of social isolation introduced due to the coronavirus pandemic on selected aspects of life. The researchers focused on observing changes in habits related to physical activity and their connections with people’s subjective well-being and emotional state.Material and methods. The study was carried out within the international project of the group „IRG on COVID and exercise”. The research tool was a standardized questionnaire.Results. Based on the data collected and the analysis of the percentage results, it can be observed that the overwhelming majority of people taking up physical activity reported a better mood during the pandemic. However, statistical tests do not confirm these relationships due to the small sample size.Conclusions. Isolation favours physical activity. Future, in-depth studies, by enlarging the population group, are necessary to confirm the above observations.

Physical Activity Level and Motor Aptitude: Motor Domains and Identification Capacity of Brazilian Insufficiently Active Older Adults

2020 ◽  
Vol 13 ◽  
Author(s):  
Lucia Maria Andreis ◽  
Fernando de Aguiar Lemos ◽  
Lorenna Walesca de Lima Silva ◽  
Cassiana Luiza Pistorello Garcia ◽  
Gabrielli Veras ◽  
...  
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Physical Activity Level ◽  
Area Under The Curve ◽  
The Elderly ◽  
Activity Level ◽  
General Motor ◽  
Body Scheme ◽  
Significant Difference ◽  
Global Coordination

Background: A decrease in the physical activity level in old age is common, which results in an increase in the number of falls and chronic conditions. Associated with that occurs the decline in motor skills as a result of the deficit in the interaction of cognitive and motor processes. Physical activity level can be associated differently with each motor domains. Objective: We analyzed the relationship between physical activity level and motor aptitude, and to identify which motor domains were most sensitive to detect insufficiently active level in older adults. Methods: Participated in the study 385 elderly people of both sexes. For the evaluation of the subjects were adopted the International Questionnaire on Physical Activity and the Motor Scale for Older Adults. Results: The majority of the elderly were active. In the comparison of motor aptitude between active and insufficiently active (IAC) elders a significant difference was found in the Global Coordination, Balance, Body Scheme and General Motor Aptitude. From the analysis of the area under the curve (AUC), we verified that these domains also were the ones that presented adequate diagnostic accuracy to identify IAC elderly. Besides that active elderly have presented the General Motor Aptitude classified within normality while the IAC below the normal. Conclusion: Our data suggest that IAC older adults present lower motor aptitude than the active elderly, especially in the domains of Global Coordination, Balance, Body Scheme and General Motor Aptitude, and that these domains were sensitive to indicate IAC older adults.

scholarly journals The Analysis of Nutritional Habits of the Third Age Students in Poznań

2020 ◽  
Vol 5 (1) ◽  
pp. 21-29
Author(s):  
Magdalena Pracka ◽  
Marcin Dziedziński ◽  
Przemysław Łukasz Kowalczewski
Keyword(s):  
Quality Of Life ◽  
Physical Activity ◽  
Eating Habits ◽  
The Elderly ◽  
The Body ◽  
Nutritional Habits ◽  
Third Age ◽  
Waist To Hip Ratio ◽  
The Third

AbstractIn recent years have seen increasing percentage of the elderly in the overall population. This has driven the attention to the lifestyle factors that influence the health and quality of life of this social group, including their nutrition and physical activity. Universities of the Third Age (U3A) are a valuable platform for the dissemination and broadening of the knowledge related to these topics. The nutritional habits of 61 U3A students in Poznań were evaluated on the basis of a modified KomPAN questionnaire. Their nutritional status was determined using the body mass index (BMI) and waist to hip ratio (WHR) indices. Nearly half of the respondents were overweight and 16% had first degree obesity. The WHR index in women was on average 0.8, while in men it was 1.01. Only 13% of the students declared regular eating, with 60% consuming 4-5 meals a day. Women were found to eat snacks between meals more often than men. It was also found that the majority of the elderly do not add salt to ready meals or sweeten beverages with sugars. Taking into account the observed nutritional problems and the occurrence of improper eating habits of the elderly, it is recommended to continue the education on the prevention of common diet-related diseased.

scholarly journals Percepção da imagem corporal e indicadores antropométricos e de composição corporal associados em idosos

2019 ◽  
Vol 20 (6) ◽  
pp. 525-534
Author(s):  
Iasmim Batista Correia ◽  
Nathalie De Almeida Silva ◽  
Paulo Granges e Silva ◽  
Tarciana Nobre de Menezes
Keyword(s):  
Older Adults ◽  
Body Image ◽  
The Elderly ◽  
Body Image Dissatisfaction ◽  
Normal Weight ◽  
The Body ◽  
Image Perception ◽  
Cross Sectional ◽  
Significance Level ◽  
Body Image Perception

Aging leads to psychological losses and various physical changes that, associated with body-stereotyped patterns imposed by society, can cause disturbances in the body image perception (BIP) in the elderly. The aim of this study was to evaluate BIP in older adults living in the city of Campina Grande / PB and its relationship with different anthropometric and body composition indicators. This cross-sectional study was carried out with older adults of both sexes enrolled in the Family Health Strategy of Campina Grande, PB. BIP was considered as a dependent variable and body mass index (BMI), waist circumference (WC), triceps skinfold (TSF), and arm fat area (AFA) as independent variables. The association between BIP and anthropometric indicators was verified using the Pearson chi-square test (X²), simple and multiple logistic regression, with significance level of p <0.05. Overall, 420 older adults were interviewed (68.1% women), of whom 409 reported their actual body image perception. Regarding the perception of idealized body image, 11 individuals did not respond and 230 were satisfied, since 179 desired another silhouette. Individuals with BMI indicative of overweight / obesity were more likely of showing body image dissatisfaction compared to those with normal weight. Subjects with excessive TSF showed greater body image dissatisfaction in relation to those with normal weight. Women were more likely of showing body image dissatisfaction. Thus, it was observed that variables BMI, TSF and sex were independently associated with body image satisfaction.

Sign in / Sign up

Export Citation Format

Share Document