scholarly journals Stress and nutrition

2021 ◽  
Vol 5 (5) ◽  
pp. 316-321
Author(s):  
E.S. Akarachkova ◽  
◽  
A.A. Belyaev ◽  
L.R. Kadyrova ◽  
L.V. Klimov ◽  
...  
Keyword(s):  
Stress Resistance ◽  
Healthy Lifestyle ◽  
The Body ◽  
Stress Effects ◽  
Positive Coping ◽  
Regular Consumption ◽  
General Adaptation ◽  
Favorable Conditions ◽  
Prolonged Stress ◽  
Russian Medical

In recent years, there has been a tendency to identify stress with nervous tension, but stress is not only a reaction to unpleasant experiences or conflicts but also a general adaptation syndrome. All factors (of the external and internal environment) that affect homeostasis cause a stress reaction that is implemented in several stages. And anxiety, the purpose of which is to mobilize resources, is an important stage of this process. It is necessary to maintain homeostasis and adapt the body to new conditions. The ability of the body to properly allocate reserves and adapt to stress is called stress resistance. In case of prolonged stress, anxiety becomes pathological leading to adaptive reserve depletion, and, consequently, stress resistance decreases and vulnerability to any stressful factors increases. Could nutrition reduce anxiety and increase stress resistance? What adaptation mechanisms are damaged by regular improper nutrition? In this article, we tried to answer these questions. Regular consumption of certain foods creates favorable conditions for adaptation, reducing the burden of the stress consequences. A healthy lifestyle, including proper nutrition, exercise, rest and the development of positive coping skills, can significantly change the ability to adapt, increase stress resistance and minimize the stress effects. KEYWORDS: food, stress, anxiety, stress resistance, homeostasis, adaptation syndrome. FOR CITATION: Akarachkova E.S., Belyaev A.A., Kadyrova L.R. et al. Stress and nutrition. Russian Medical Inquiry. 2021;5(5):316–321 (in Russ.). DOI: 10.32364/2587-6821-2021-5-5-316-321.

scholarly journals Risk factors of adolescent health: mass poll results

2020 ◽  
Vol 65 (3) ◽  
pp. 91-99
Author(s):  
R. U. Khabriev ◽  
R. I. Yagudina ◽  
M. A. Rashid ◽  
E. E. Arinina
Keyword(s):  
Risk Factors ◽  
Healthy Lifestyle ◽  
The Body ◽  
Noncommunicable Disease ◽  
Disease Spread ◽  
Noncommunicable Diseases ◽  
Fresh Vegetables ◽  
Wide Range ◽  
Close Relatives ◽  
Public Health Epidemiology

Objective. To study the risk factors of noncommunicable disease spread in adolescents based on the mass pole results.Methods. The authors conducted four waves of study within the framework of the monitoring project “Risk factors for human health” in 2014–2017. The study included a multistage stratified territorial random sample of 1,691 patients over 11 years. The research population included 170 adolescents (11–19 years) (10%).Results. An adverse profile of risk factors for noncommunicable diseases was predetermined by: overweight in adolescents (10%), increased blood pressure (18%), unfavorable history of cardiovascular events in close relatives (60–70%), nutritional disorders (80–96%) , low level of physical activity (5%), smoking (20%), and alcohol consumption (26% of respondents). The body weight deficiency (35%) and overweight (10%), along with sufficient consumption of fresh vegetables and fruits in only 7% of cases reflects gross malnutrition of adolescents, which determines their future development. Awareness of adolescents of the main risk factors for noncommunicable diseases remains low (less than 30–40% for different factors). The example of close relatives, friends and stressful situations predetermine the emergence of bad habits (consumption of alcohol and tobacco) in adolescents.Scope of application. Pediatrics, public health, epidemiology.Conclusion. In order to correct adverse risk factors of noncommunicable diseases, it is necessary to attract a wide range of specialists, including intensive family and personal psychological consultations with adolescents. These measures will motivate adolescents to a healthy lifestyle and reduce the burden of noncommunicable diseases in the population of the Russian Federation.

scholarly journals KOMPARASI ALGORITMA NEURAL NETWORK DAN NAÏVE BAYES UNTUK MEMPREDIKSI PENYAKIT JANTUNG

2019 ◽  
Vol 15 (2) ◽  
pp. 189-194 ◽  
Author(s):  
Hendri Mahmud Nawawi ◽  
Jajang Jaya Purnama ◽  
Agung Baitul Hikmah
Keyword(s):  
Neural Network ◽  
Heart Disease ◽  
Naive Bayes ◽  
Healthy Lifestyle ◽  
Naïve Bayes ◽  
The Body ◽  
Early Age ◽  
Regular Exercise ◽  
The Neural Network ◽  
Bayes Algorithm

Heart disease is one of the types of deadly diseases whose treatment must be dealt with as soon as possible because it can occur suddenly to the sufferer.  Factors of heart disease that are recognized based on the condition of the body of a sufferer need to be known from an early age so that the risk of possible instant attacks can be minimized or can be overcome in various ways such as a healthy lifestyle and regular exercise that can regulate heart health in the body.  By looking at the condition of a person's body based on sex, blood pressure, age, whether or not a smoker and some indicators that become a person's characteristics of heart disease are described in a study using the Neural Network and Naïve Bayes algorithm with the aim of comparing the level of accuracy to attributes influential to predict heart disease, so the results of this study can be used as a reference to predict whether a person has heart disease or not.

scholarly journals Role of Stress on Women’s Health: Causes and Prevention

2016 ◽  
Vol 3 (4) ◽  
Author(s):  
Razia Saleem ◽  
Shamsul Siddiqui
Keyword(s):  
General Condition ◽  
Preventive Measures ◽  
The Body ◽  
Poor Health ◽  
Research Attention ◽  
Stress Effects ◽  
After Hours ◽  
The Individual ◽  
Intense Research

In recent years, stress has been the focus of intense research attention. Stress is a misfit between the demands of the environment and the individual’s abilities; the imbalance may be corrected, according to the situation, either by adjusting external demands to fit the individual or by strengthening the individual’s ability to cope or both. Everyone is exposed to stress, and a great number of people have experienced the traces of stress. Women are socialized to be the caretakers of others. More women than men have both a career outside the home and continue to try to juggle traditional responsibilities after hours. It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. Stress is on the rise for women as they struggle to find a balance between their homes and careers. The recession has caused a greater need for women to work outside of the home to support their families. Health is a general condition of the body or mind with reference to soundness and vigor; it will be reflected by good or poor health. A poor health affects our mind, as a stressed life affects our health. The struggle that women confront each days trying to achieve the standards of being a daughter, women, wife, mother, house, and/ or career keeper puts us in a vulnerable position of presenting stress effects that may affect our health. And there are some preventive measures to cope with stress such as meditation, yoga, quality time etc.

scholarly journals Assessment of the health of medical students

2020 ◽  
Vol 64 (3) ◽  
pp. 132-138
Author(s):  
Anastasiya A. Khablova ◽  
Galina N. Bondar’ ◽  
Pavel F. Kiku ◽  
Natal’ya S. Tumanova ◽  
Valentina N. Rasskazova ◽  
...  
Keyword(s):  
Physical Activity ◽  
Health Status ◽  
Medical Students ◽  
Healthy Lifestyle ◽  
Well Being ◽  
Component Composition ◽  
The Body ◽  
Spiritual Well Being ◽  
Academic Workload ◽  
The Individual

Human health, in addition to social and spiritual well-being, is determined by its physical condition, which reflects the functional capabilities of the body, features of physical development and ensures working capacity in any activity, including academic workload, which is extremely important for students in higher educational institutions. The purpose of the study is to assess the health status of students at the School of Biomedicine of the Far Eastern Federal University. Material and methods. The health status of 184 medical students (147 young women and 37 young men) was assessed using a sociological survey (questionnaire) and a study of the component composition of the body using bioimpedancemetry. Results. The low physical activity, detected in 68% of students and bad habits (smoking tobacco) have been established to negatively affect students’ health. Among smokers, 75% of students live in dormitories on the university campus. According to the results of bioimpedancemetry, significant deviations from the age norm were noted in terms of body mass index (BMI) (50% of cases) and fat mass (FM) (71% of cases). Significant gender differences in the individual components of the body were not identified. Discussion. The most aggressive factors that significantly affect the health of students are unbalanced nutrition, lack of compliance with the regime of study and rest, lack of sleep and stay in the fresh air, lack of physical activity, lack of motivation for a healthy lifestyle. Significant deviations in BMI and FM, identified by bioimpedancemetry, indicate the risks of developing arterial hypertension, metabolic syndrome, and nutritional status disorders. Medical students need to give recommendations for increasing motor activity and changing diet. Conclusion. The results of the study can be used in the future to determine the functional state of students and develop preventive measures to preserve the health of medical students.

scholarly journals POSTURAL DISORDERS IN THE ELDERLY IN STATIC ASSESSMENT

2019 ◽  
Vol 72 (9) ◽  
pp. 1703-1707
Author(s):  
Magdalena Sobiech ◽  
Magdalena Zawadka ◽  
Maciej Kochman ◽  
Jaromir Jarecki ◽  
Tomasz Blicharski ◽  
...  
Keyword(s):  
Physical Activity ◽  
Healthy Lifestyle ◽  
Premature Death ◽  
The Elderly ◽  
The Body ◽  
Physical And Mental Health ◽  
Static Assessment ◽  
Limited Physical Activity ◽  
Active Recreation

Physical activity is one of the most important element of a healthy lifestyle and determinant of the physical and mental health. According to the WHO, limited physical activity is the fourth most common premature death risk factor in the world. Regular sport and active recreation is very important for our health. Physical exercise is the most effective method used by physiotherapists to prevent and slow down the aging process of the body, and consequently, diseases of elderly (e.g. osteoporosis, diabetes, hypertension and injuries). Physical activity has a positive effect on the quality of life and cognitive functions of elderly. The physiotherapeutic program should be based on functional training involving the entire human body. To plan and monitor the effectiveness of the training, different types of tests are used to assess the functional status of elderly people. These tests are based on the Comprehensive Geriatric Assessment considering the state of health, physical and mental fitness as well as social and environmental determinants.

scholarly journals Soy-enriched bread, a pilot study to determine its beneficial effects in menopause

2021 ◽  
Author(s):  
Daniela Giustarini ◽  
Comasia Ricci ◽  
Ilaria Ceccarelli ◽  
Stefano Pieretti ◽  
Paolo Andre ◽  
...  
Keyword(s):  
Experimental Tests ◽  
The Body ◽  
Many Body ◽  
Beneficial Effects ◽  
Regular Consumption ◽  
Aging Women ◽  
Before And After ◽  
Quality Of Life Index ◽  
Antioxidant Parameters ◽  
History Of

Menopause is the last step in the reproductive history of a woman. The ovaries stop producing hormones and the body reacts by lowering its functions, including the neuronal one. Phytoestrogens are plant products with estrogen-like activity able to affect many body functions. The aim of the present experiment was to study the effects of 30 days of regular consumption of a soy-enriched bread containing a known amount of phytoestrogens (genistein and daidzein). Women at climacteric, within 5 years or more than 5 years of menopause, were asked to include in their diet 200 g/day of a bread containing 40 mg of phytoestrogens. The effect on common menopausal symptoms and neurophysiological, hormonal and antioxidant parameters were determined before and after 30 days through questionnaires and experimental tests. Phytoestrogens were measured in the urine. In all groups, there was a significant increase of phytoestrogens in the urine and a decrease of the classical symptoms of menopause as well as a significant improvement in attentional performance tests, the quality of life index and pain intensity. Phytoestrogens present in the soy-enriched bread, are an important supplement in aging women due to their ability to induce estrogen-like effects without the potential side effects of estrogens.

scholarly journals A léböjtkúrák és az atípusos evészavarok lehetséges kapcsolata. Kvalitatív előtanulmány

2018 ◽  
Vol 159 (28) ◽  
pp. 1153-1157 ◽  
Author(s):  
Enikő Bóna ◽  
Attila Forgács ◽  
Ferenc Túry
Keyword(s):  
Eating Behaviors ◽  
Healthy Lifestyle ◽  
Eating Habits ◽  
Holistic Approach ◽  
The Body ◽  
Orthorexia Nervosa ◽  
Calorie Intake ◽  
Rapid Weight Loss ◽  
Clinical Environment ◽  
Purging Disorder

Abstract: Introduction and aim: There are two notable eating behaviors that are not far from having their own category as a mental disorder: the purging disorder, that is already among the DSM-5 non-specific eating disorders, and orthorexia nervosa, when a person is fixating too much on healthy foods. Our purpose is to describe how these can be observed in recreational juice cleanse camps, which are very popular today as an alternative health trend. Method: The first author recorded her data during multisited ethnographic observations in two Hungarian juice cleanse camps. Based on the diary logs, notes and interviews collected, we will present the motives of eating anomalies that the participants had shown. Results: The main motive of the camp is “detoxification”. The lack of solid food, drastically low calorie intake and lots of physical activity will bring an inevitable change in the body, that is interpreted as toxins leaving the body. Participants have also included deliberate use of laxatives in their everyday routines, with which they associate positive connotations and are linked to the spiritual processes of “letting it go” and “renewal” in the spirit of a holistic approach. The use of symbols in the physiological processes was highly noticeable. Rapid weight loss due to diuresis, the desire for “clean” meals, and “self-rewarding” borrowed from the esoteric-self-help culture are also common motives. Due to the refeeding complications, so far two deaths have been reported by camp organizers. Conclusions: Both purging disorder and orthorexia nervosa can be well-identified in our observations. This shows that also in the non-clinical environment, there is an institutionalization of eating habits that are dangerous to the health. This “detox” is not only physiologically harmful, but it is not proved to provide long-term help in mental health either. As a solution, we advocate developing an appropriate health communication plan for misconceptions about healthy lifestyle and eating, and also a promotion of psychotherapeutic opportunities. Orv Hetil. 2018; 159(28): 1153–1157.

Respiratory gymnastics as a means of strengthening the health of student youth

2021 ◽  
pp. 135-137
Author(s):  
N. Shashlov
Keyword(s):  
Healthy Lifestyle ◽  
Human Life ◽  
Effective Means ◽  
Specific Effect ◽  
The Body ◽  
External Respiration ◽  
State Of Health ◽  
Critical Systems ◽  
Breathing Exercises ◽  
Current State

The article analyzes the current state of health of students of higher education institutions. The importance of breathing exercises for student youth in a pandemic is determined. The necessity of using respiratory techniques to harden the body, improve the work of the respiratory and cardiovascular systems is substantiated. It is established that breathing exercises are a system of breathing exercises and an effective means of strengthening human health. During respiratory gymnastics our body is saturated with oxygen, blood circulation improves, metabolic processes are accelerated, emotional state is stabilized, immunity is strengthened. Breathing exercises improve and activate the function of external respiration, promote its faster recovery after exercise and have a specific effect on some respiratory diseases. Health is the main value of human life, to which man himself does not pay due attention. An important preventive factor in strengthening it is a healthy lifestyle. There are basic requirements for maintaining a healthy lifestyle - physical activity, nutrition, comfortable conditions and a rational mode of work and rest, optimal exercise, abandonment of bad habits, the use of traditional and non-traditional means of health. The problem of health, especially of students, is receiving more and more attention. The state of health of students can be classified as high risk. The transition from one learning environment to another, more intensive, requires the body of the future student to pay more attention to the work of critical systems, including respiratory. There are many issues related to the formation of new approaches to health promotion.

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