The Mediterranean Eating Pattern

EDIS ◽  
2018 ◽  
Vol 2018 (4) ◽  
Author(s):  
Sheila Rahimpour ◽  
Karla P Shelnutt
Keyword(s):  
Olive Oil ◽  
Healthy Eating ◽  
Health Benefits ◽  
Whole Grains ◽  
Eating Pattern ◽  
Fact Sheet ◽  
The Mediterranean

Americans looking for an approach to healthy eating may want to consider the Mediterranean eating pattern. The Mediterranean eating pattern emphasizes fruits, vegetables, legumes, whole grains, nuts, and olive oil. It also includes moderate amounts of fish and poultry. This 3-page fact sheet discusses health benefits and ways to follow the Mediterranean eating pattern. Written by Sheila Rahimpour and Karla P. Shelnutt, and published by the UF/IFAS Department of Family, Youth and Community Sciences, May 2018. http://edis.ifas.ufl.edu/fy1476

Health Implications of a Vegetarian Diet

2011 ◽  
Vol 6 (3) ◽  
pp. 250-267 ◽  
Author(s):  
Kate Marsh ◽  
Carol Zeuschner ◽  
Angela Saunders
Keyword(s):  
Health Benefits ◽  
Saturated Fat ◽  
Vegetarian Diet ◽  
Whole Grains ◽  
Vegan Diet ◽  
Eating Pattern ◽  
Nutritional Needs ◽  
Vegetarian Diets ◽  
Treatment Of Obesity ◽  
Chronic Health Problems

There is now a significant amount of research that demonstrates the health benefits of vegetarian and plant-based diets, which have been associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease. Although a well-planned vegetarian or vegan diet can meet all the nutritional needs of an individual, it may be necessary to pay particular attention to some nutrients to ensure an adequate intake, particularly if the person is on a vegan diet. This article will review the evidence for the health benefits of a vegetarian diet and also discuss strategies for meeting the nutritional needs of those following a vegetarian or plant-based eating pattern.

scholarly journals Extra Virgin Olive Oil (EVOO): Quality, Safety, Authenticity, and Adulteration

Foods ◽  
2021 ◽  
Vol 10 (5) ◽  
pp. 995
Author(s):  
Theodoros Varzakas
Keyword(s):  
Food Intake ◽  
Olive Oil ◽  
Mediterranean Diet ◽  
Mediterranean Basin ◽  
Virgin Olive Oil ◽  
Extra Virgin Olive Oil ◽  
The Mediterranean ◽  
The Mediterranean Basin

The prevention and bioactivity effects associated with the so-called “Mediterranean diet” make olive oil the most consumed edible fat in the food intake of the Mediterranean basin [...]

scholarly journals A Mini Review of Plant-Based Diets in Hemodialysis

2021 ◽  
pp. 1-6
Author(s):  
Léonie Dupuis ◽  
Amanda Brown-Tortorici ◽  
Kamyar Kalantar-Zadeh ◽  
Shivam Joshi
Keyword(s):  
Type 2 Diabetes ◽  
Current Literature ◽  
Kidney Failure ◽  
Whole Grains ◽  
Eating Pattern ◽  
Prevention And Treatment ◽  
Growing Body ◽  
Lifestyle Diseases

<b><i>Background:</i></b> Plant-based diets are defined as an eating pattern focused on the consumption of unprocessed fruits, vegetables, nuts, whole grains, oils, and beans. They can include various forms of vegetarian, vegan, DASH, and Mediterranean diets. Plant-based diets have proven useful in the prevention and treatment of several lifestyle diseases like type 2 diabetes, hypertension, and obesity. Recently, a growing body of literature has emerged regarding plant-based diets for patients with kidney failure, including those on dialysis. Although evidence is still limited, preliminary findings are encouraging. <b><i>Summary:</i></b> This article reviews current literature on the use of plant-based diets in the treatment of patients on dialysis.

scholarly journals Additive Regulation of Adiponectin Expression by the Mediterranean Diet Olive Oil Components Oleic Acid and Hydroxytyrosol in Human Adipocytes

PLoS ONE ◽  
2015 ◽  
Vol 10 (6) ◽  
pp. e0128218 ◽  
Author(s):  
Egeria Scoditti ◽  
Marika Massaro ◽  
Maria Annunziata Carluccio ◽  
Mariangela Pellegrino ◽  
Martin Wabitsch ◽  
...  
Keyword(s):  
Oleic Acid ◽  
Olive Oil ◽  
Mediterranean Diet ◽  
Human Adipocytes ◽  
Oil Components ◽  
The Mediterranean

scholarly journals Short-Term Effects of Healthy Eating Pattern Cycling on Cardiovascular Disease Risk Factors: Pooled Results from Two Randomized Controlled Trials

Nutrients ◽  
2018 ◽  
Vol 10 (11) ◽  
pp. 1725 ◽  
Author(s):  
Lauren O'Connor ◽  
Jia Li ◽  
R. Drew Sayer ◽  
Jane Hennessy ◽  
Wayne Campbell
Keyword(s):  
Risk Factors ◽  
Cardiovascular Disease ◽  
Healthy Eating ◽  
Cardiovascular Health ◽  
Disease Risk ◽  
Cardiovascular Disease Risk ◽  
Density Lipoprotein ◽  
Lipoprotein Cholesterol ◽  
Cardiovascular Disease Risk Factors ◽  
Eating Pattern

Adherence to healthy eating patterns (HEPs) is often short-lived and can lead to repetitive attempts of adopting—but not maintaining—HEPs. We assessed effects of adopting, abandoning, and readopting HEPs (HEP cycling) on cardiovascular disease risk factors (CVD-RF). We hypothesized that HEP cycling would improve, worsen, and again improve CVD-RF. Data were retrospectively pooled for secondary analyses from two randomized, crossover, controlled feeding trials (n = 60, 52 ± 2 years, 30.6 ± 0.6 kg/m2) which included two 5–6 week HEP interventions (Dietary Approaches to Stop Hypertension-style or Mediterranean-style) separated by a four-week unrestricted eating period. Ambulatory and fasting blood pressures (BP), fasting serum lipids, lipoproteins, glucose, and insulin were measured before and during the last week of HEP interventions. Fasting systolic BP and total cholesterol decreased (−6 ± 1 mm Hg and −19 ± 3 mg/dL, respectively, p < 0.05), returned to baseline, then decreased again (−5 ± 1 mm Hg and −13 ± 3 mg/dL, respectively, p < 0.05) when adopting, abandoning, and readopting a HEP; magnitude of changes did not differ. Ambulatory and fasting diastolic BP and high-density lipoprotein cholesterol concentrations followed similar patterns; glucose and insulin remained unchanged. Low-density lipoprotein cholesterol concentrations decreased with initial adoption but not readoption (−13 ± 3 and −6 ± 3, respectively, interaction p = 0.020). Healthcare professionals should encourage individuals to consistently consume a HEP for cardiovascular health but also encourage them to try again if a first attempt is unsuccessful or short-lived.

scholarly journals Health benefits induced by adherence to the Mediterranean lifestyle components diet and physical activity

2019 ◽  
Vol 10 (1) ◽  
pp. 15-30
Author(s):  
Cécil J. W. Meulenberg
Keyword(s):  
Physical Activity ◽  
Scientific Literature ◽  
Meta Analysis ◽  
Health Benefits ◽  
Principal Component ◽  
Original Research ◽  
Form Complex ◽  
Complex Interactions ◽  
Diet And Physical Activity ◽  
The Mediterranean

The purpose of this overview is to present the evidence that adherence to Mediterranean lifestyle components is beneficial for functional and cognitive health. Although Mediterranean diet is the principal component of this lifestyle, other components, like physical activity and socializing, form complex interactions and together they complete into the Mediterranean lifestyle. Individual components and their interactions have not been studied thoroughly, however, there is an increasing attention for these matters through scientific literature in original research, reviews and meta-analysis. This paper considers the recent knowledge and trends related to defining the indicators concerning these lifestyle components, as well as summarizes the health benefits induced by adherence to them and explains why Mediterranean lifestyle components are important for health.

scholarly journals Olive oil, the Mediterranean diet, and arterial blood pressure: the Greek European Prospective Investigation into Cancer and Nutrition (EPIC) study

2004 ◽  
Vol 80 (4) ◽  
pp. 1012-1018 ◽  
Author(s):  
Theodora Psaltopoulou ◽  
Androniki Naska ◽  
Philippos Orfanos ◽  
Dimitrios Trichopoulos ◽  
Theodoros Mountokalakis ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Olive Oil ◽  
Mediterranean Diet ◽  
Arterial Blood Pressure ◽  
Arterial Blood ◽  
The Mediterranean ◽  
Prospective Investigation

First application of different Chlorella sp. microalgal strains for the treatment of vegetation waters derived from unconventional oil extractions enriched with citrus byproducts

2021 ◽  
Author(s):  
Carolina Chiellini ◽  
Monica Macaluso ◽  
Adriana Ciurli ◽  
Lorenzo Guglielminetti ◽  
Isabella Taglieri ◽  
...  
Keyword(s):  
Phenolic Compounds ◽  
Olive Oil ◽  
Low Cost ◽  
Environmental Pollutants ◽  
Extraction Process ◽  
Total Phenolic ◽  
Mediterranean Countries ◽  
Extraction Processes ◽  
The Mediterranean ◽  
Vegetation Water

The Mediterranean diet has among its cornerstones the use of olive oil for its nutraceutical and organoleptic properties. Despite the numerous merits, olive-oil mill wastewater (OMWW), which is generated by the olive-oil extraction process, is one of the most serious environmental pollutants in the Mediterranean countries. The polluting potential of OMWW is due to its high content of tannins, polyphenols, polyalcohols, pectins and lipids. In this experiment, we tested the ability of five microalgae of the Chlorella group (SEC_LI_ChL_1, CL-Sc, CL-Ch, FB and Idr) in lowering the percentage of total phenolic compounds in vegetation water. In order to close the recovery cycle of a fortified citrus olive oils previously developed, we tested the vegetation wa-ter obtained with three different extraction processes (conventional, lemon and orange peels) at three concentrations each (10%, 25% and 50%). Results showed that strains Idr, FB and CL-Sc from the Lake Massaciuccoli can tolerate vegetation water from conventional and lemon peels extraction up to 25%; these strains can also reduce the phenolic compounds within the tests. The results demonstrate that the application of microalgae for OMWW treatment represent an inter-esting opportunity, and an eco-friendly low-cost solution to be developed within the companies as a full-scale approach.

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