scholarly journals Effectiveness of pilates training in improving hamstring flexibility of football players

2015 ◽  
Vol 14 (3) ◽  
pp. 265-269 ◽  
Author(s):  
Elanchezhian Chinnavan ◽  
Sathish Gopaladhas ◽  
Ponsumathi Kaikondan
Keyword(s):  
Outcome Measures ◽  
Medical Science ◽  
Control Group ◽  
Limiting Factor ◽  
Football Players ◽  
Group Training ◽  
Static Stretching ◽  
Hamstring Flexibility ◽  
And Control ◽  
Stretching Exercises

Objective: The kick force is effective only if the flexibility of the muscle is in accord. The stretching capacity of tendons, ligaments and capsule are very limited due to the function of articular stabilization. Pilates exercises are to be performed to improve muscular flexibility with greater movement breadth, strength and fluency. Lack of flexibility is a limiting factor for performance and being a facilitator for muscular injuries. Materials and Methods: Goniometer, Sit and reach table and Exercise mat. 30 football players were randomly distributed into two groups, Pilates group (n=15) and control group (n=15). Control group was given Ballistic, PNF and Static stretching exercises and Pilates group was given Pilates protocol respectively. Both the groups were trained 5 times a week for 4 weeks, 30 minutes each session. Pre and post outcome measures of Goniometer and sit and reach test were taken. Results: The Pilates group training reported a higher level of improvement than control group (p< 0.05).Bangladesh Journal of Medical Science Vol.14(3) 2015 p.265-269

scholarly journals Assessment and comparison of the effects of two techniques on hamstring flexibility

2014 ◽  
Vol 27 (4) ◽  
pp. 583-589
Author(s):  
Marcelo Tavella Navega ◽  
Bruna Paleari ◽  
Mary Hellen Morcelli
Keyword(s):  
Young Women ◽  
Wilcoxon Test ◽  
Control Group ◽  
Distributed Data ◽  
Static Stretching ◽  
Significance Level ◽  
Proprioceptive Neuromuscular Facilitation ◽  
Hamstring Flexibility ◽  
Student’S T ◽  
And Control

Introduction There are several stretching techniques that help increase flexibility, however, there are still questions regarding which method leads to the most effective gains. Objectives To assess and compare the effects of two stretching techniques, namely proprioceptive neuromuscular facilitation (PNF) and static stretching on the flexibility of hamstring muscles of young women. Methods The study sample consisted of 45 young women, mean age 20.45 (± 1.66),assigned to one of three groups: static stretching group (SSG, n = 15), proprioceptive neuromuscular facilitation group (PNFG, n = 15) and control group (CG, n = 15). Both SSG and PNFG carried out three weekly stretching sessions over a four-week period. The sit and reach and popliteal angle tests were used at the beginning and end of the intervention. Normally distributed data were analyzed using Student’s t-test, whereas data with non-normal distribution were analyzed using the Wilcoxon test, to compare initial and end measurements for each technique. Finally, we used the Mann-Whitney U test to compare both techniques with each other. A significance level of 5% (p < 0.05) was adopted. Results There was a significant increase in hamstring flexibility when analyzing the assessments and reassessments of both stretching protocols. Conclusions Both techniques were effective in increasing hamstring flexibility and there were no significant differences to indicate which one is better in increasing the flexibility of this muscle group.

Does soft tissue mobilization assist static stretching to improve hamstring flexibility? A randomized controlled trial

2020 ◽  
Vol 0 (0) ◽  
Author(s):  
Shibili Nuhmani
Keyword(s):  
Soft Tissue ◽  
Controlled Trial ◽  
Knee Extension ◽  
Repeated Measure ◽  
Control Group ◽  
Static Stretching ◽  
Significant Difference ◽  
Hamstring Flexibility ◽  
Soft Tissue Mobilization ◽  
Experimental Group

AbstractObjectivesObjective of the study is to investigate whether Soft tissue mobilization (STM) can assist with static stretching to improve hamstring flexibly.MethodsThe design of the study was repeated measure design. The study was conducted at the physical therapy laboratory of Jamia Hamdard University, New Delhi. Participants included 78 healthy males with hamstring tightness, randomly assigned to either the control group (static stretching) or the experimental group (STM and static stretching). The experimental group received five sets of four different STM techniques, followed by two sets of 30-s static stretches 3 days per week over the course of 12 weeks. The control group received 5 min of sham ultrasound with an inactive probe prior to static stretching. Active knee extension test (AKE) was the outcome measure.ResultsBoth groups showed significant improvement in AKE compared with the baseline measurements. With ingroup analysis showed a significant difference in AKE across all measured time periods (weeks 4, 8, and 12) with pre-test in both groups (p<0.05). No significant difference in AKE improvement was found between groups (p>0.05).ConclusionThe results of this study show that STM prior to static stretching does not significantly improve hamstring flexibility among healthy individuals. Although this study cannot be generalized, the results may be useful for evidence-based practice in the management of hamstring tightness.

Altered plasma and erythrocyte phospholipid fatty acid profile in elite female water polo and football players

2012 ◽  
Vol 37 (1) ◽  
pp. 40-47 ◽  
Author(s):  
Aleksandra Arsić ◽  
Vesna Vučić ◽  
Jasna Tepšić ◽  
Sanja Mazić ◽  
Marina Djelić ◽  
...  
Keyword(s):  
Oleic Acid ◽  
Stearic Acid ◽  
Palmitoleic Acid ◽  
Phospholipid Fatty Acid ◽  
Study Groups ◽  
Control Group ◽  
Football Players ◽  
Water Polo ◽  
And Control ◽  
The Impact

The impact of chronic, intense exercise, such as in elite athletes, on phospholipids fatty acids (FA) composition has not been studied in women so far. This study aimed to investigate FA profiles in plasma and erythrocytes phospholipids in elite female water polo (N = 15) and football (N = 19) players in comparison with sedentary women. In spite of similar dietary patterns, as assessed by a food frequency questionnaire, plasma FA profile in the football players showed significantly higher proportions of stearic acid, oleic acid, and monounsaturated FA (MUFA), and significantly lower proportions of total and n-6 polyunsaturated FA (PUFA) than in the water polo and control group. The water polo players had higher percentages of palmitoleic acid and arachidonic acid than the control subjects. Erythrocyte FA profile differed among groups. We found significantly higher proportion of oleic acid and MUFA in the football group than in the controls, and decreased stearic acid and elevated palmitic and palmitoleic acid in the water polo players than in the other 2 groups. Both groups of athletes had significantly lower percentages of n-6 dihomo-γ-linolenic acid, n-6 PUFA, and total PUFA compared with the controls. The estimated activities of elongase and desaturases in erythrocytes were also altered in the athletes. Our results indicate that long-term, intense physical training significantly affects FA status of plasma and erythrocyte phospholipids in women. The observed differences between the water polo and the football players suggest that the type of regular training may contribute to the altered metabolism of FA, although possible genetic differences among the 3 study groups cannot be ruled out.

scholarly journals Effect of Transactional Analysis Approach Group Training on Psychological Capitals and the Temptation of Methadone-Treated Addicts

2020 ◽  
pp. 167-171
Keyword(s):  
Addiction Treatment ◽  
Control Group ◽  
Group Training ◽  
Transactional Analysis ◽  
Statistical Population ◽  
Social Challenges ◽  
Replacement Method ◽  
Quasi Experimental ◽  
And Control ◽  
Approach Group

Background and Objective: Drug addiction is one of the health and social challenges of the present age, and psychological capital is among the protective factors in its prevention. The present study aimed to investigate the effect of Transactional Analysis (TA) approach group training on psychological capitals and the temptation of methadone-treated addicts. Materials and Methods: This quasi-experimental study was conducted based on a pretest-posttest design and a control group. The statistical population consisted of all methadone-treated addicts in addiction treatment clinics in Mashhad, Iran. Out of this population, 30 cases were randomly selected and divided into two groups of experimental (n=15) and control (n=15) using the random replacement method. The data were then collected through Luthans's Psychological Capitals and Wright's Craving Beliefs Questionnaires. The obtained data were analyzed in SPSS software (version 21) through univariate and multivariate covariance. Results: The findings showed that the TA approach had a positive and significant effect on psychological capitals and its components (self-efficacy, hope, resilience, and optimism) (P<0.001). It also had a significant effect on reducing the temptation of the recurrence of methadone-treated addicts (P<0.001). Conclusions: It can be concluded that the TA approach group training can help decrease methadone-treated addicts’ psychological problems, and it can be used in counseling and addiction treatment centers

scholarly journals Efficacy of Ayarij Faiqura in Qarah-e-Hazmiya - Randomized controlled Clinical study

2018 ◽  
Vol 17 (1) ◽  
pp. 112-117
Author(s):  
MA Siddiqui ◽  
Abdul Quavi ◽  
Mohd Aleemuddin Quamri
Keyword(s):  
Medical Science ◽  
Test Group ◽  
Burning Sensation ◽  
Control Group ◽  
Test Drug ◽  
Ulcer Disease ◽  
Control Drug ◽  
Pain Abdomen ◽  
The Difference ◽  
And Control

Background and Objective: Qarahe Hazmiya (Peptic ulcer disease) is one of the commonest ailment of Gastro intestinal tract, reported to affect around 4% of the population and 10% of people developed it at some point in their life. Etiopathology of the disease is considered as multi factorial mostly treated with medications and rarely with surgery. Several Unani formulation have been indicated effective in Qarahe Hazmiya, one of such formulation has been selected to evaluate its efficacy and to validate the same on scientific parametersMethods: This study was conducted as a single blind, randomized standard control clinical trial on 28 patients (n=20) in test and (n=8) control groups. Test group received Ayarij Faiqura 5gm and control group received Pantoprazole 40 mg, orally in empty stomach for 45 days. The study outcome was assessed as the difference in pre and post treatment through subjective and objective parameters.Result: The test drugs revealed statistically significant improvement in burning sensation in abdomen (p<0.0001), pain abdomen (p<0.0001) as subjective parameters in comparison to control group where as objectivecally endoscopic report showed significantly improvement (p<0.0196) in comparison to control group with respect to the healing of ulcer / erosions.Interpretation and conclusion: The study revealed that the test drug had good response in controlling burning sensation and pain abdomen, along with healing of ulcer / erosions in comparison to control drug. No side effect or toxicity was observed during and or after the study. Thus, it could be concluded that the test drug was found to be safe and effective without any adverse effect.Bangladesh Journal of Medical Science Vol.17(1) 2018 p.112-117

scholarly journals Association of the waist-hip ratio with plasma adiponectin related to coronary artery disease

2018 ◽  
Vol 17 (2) ◽  
pp. 290-295
Author(s):  
Premtim Rashiti ◽  
Ibrahim Behluli ◽  
Albiona Bytyçi
Keyword(s):  
Coronary Artery Disease ◽  
Coronary Artery ◽  
Medical Science ◽  
Control Group ◽  
Serum Samples ◽  
Waist Hip Ratio ◽  
Significant Difference ◽  
Artery Disease ◽  
A Prospective Study ◽  
And Control

Objective: By enrolling a prospective study of 82 patients that underwent non-urgent coronary angiography for coronary artery disease (CAD), it is aimed to investigate the correlation between adiponectin and waist-hip-ratio with severity of CAD.Materials and methods: The results of the angiography, divided the patients into two groups, patients admitted with a diagnosis of CAD and non-CAD. In the conducted hospital based research, two groups were involved: the study group with documented angiographically CAD and control group without angiographic evidence of CAD. Some of the baseline adiponectin levels in stored serum samples of all patients, anthropometric and biochemical risk factors were assessed in both groups.Result and discussion: As the result, we have seen the presence of CAD that was associated with current smoking, male gender, waist–hip ratio (WHR).While, no significant difference between median adiponectin levels at baseline were observed between cases and controls.Conclusion: There is a significant positive correlation between waist - hip ratio and presence of severity of coronary artery disease.Bangladesh Journal of Medical Science Vol.17(2) 2018 p.290-295

scholarly journals Measurement of the Effect of Static Stretching on Hamstring Flexibility in High School Females

2015 ◽  
Vol 8 (5) ◽  
pp. 18-21
Author(s):  
Elham Moradi ◽  
Shaghayegh Hashemi Motlagh ◽  
Zahra Nikkhah
Keyword(s):  
High School ◽  
Training Group ◽  
Control Group ◽  
Static Stretching ◽  
Test Results ◽  
Static Stretch ◽  
Hamstring Muscles ◽  
Significant Difference ◽  
Before And After ◽  
Hamstring Flexibility

Background: flexibility that is one of basic aspects of any sport program , can be developed and acquired through various stretching exercises. This study examined the effect of six-weeks of static stretching on hamstring flexibility in high school females. Methods: Thirty healthy high school females aged 15 to 17 years were randomly assigned to one of two groups. The training group underwent static stretch training of the hamstring with a six-weeks protocol training sessions were 3 days per week, including 4 30-seconds stretches per day for each of subjects. The other group acted as control group. Before and after six-weeks of stretching, flexibility of the hamstring muscles was determined by Sit & Reach Test. Results: A significant increase in flexibility of hamstring was found in training group (mean 31cm to 39/87cm), and no significant difference was revealed in hamstring flexibility after the six-weeks static stretching for the control group. Conclusion: This study indicated that the static stretching significantly increased the hamstring flexibility and suggests that subjects use static stretching for increasing their hamstring flexibility.DOI: http://dx.doi.org/10.3126/ijls.v8i5.10914

scholarly journals Effect of Stretching Exercises Plus Caflam on Flexibility of Female Athletes

2021 ◽  
pp. 9-15
Author(s):  
Sajjad Ali Gill ◽  
Samaviya Noor ◽  
Abida Naseer ◽  
Saeed Javed ◽  
Sumeria Rajab ◽  
...  
Keyword(s):  
Social Sciences ◽  
Female Athletes ◽  
Intervention Group ◽  
Control Group ◽  
Post Exercise ◽  
Post Evaluation ◽  
Proprioceptive Neuromuscular Facilitation ◽  
University Level ◽  
And Control ◽  
Stretching Exercises

The present study investigated how stretching exercises (Static, Dynamic and Proprioceptive neuromuscular facilitation (PNF)) along with Caflam (diclofenac potassium) affect the flexibility of female athletes at Punjab University Level. It is a controlled experiment with (n=40) female athletes, aged 18-24 years, divided into two groups intervention (N=30) and control group (N=10) randomly. Stretching exercises were conducted through 6 weeks divided into two sessions that consisted of both static and dynamic exercises in each session. Flexibility was measured with sit and reach test in pre and post evaluation sessions. The study purpose was to identify the effect of stretching exercises on flexibility of female athletes (N=40) by using different stretching exercises techniques (static and dynamic stretching exercises) on female athletes. Paired sample t-test used and found that it showed highly significant results using “Statistical Package for Social Sciences” (SPSS) V.22 utilized. The effect size was also calculated through Cohans’D which was 1.41. The subjects were followed for 4 months to check the recurrence rate of the control & intervention groups and found that 19% having injuries of lower extremity (control group) and 11% having after post-exercise evaluation (intervention group).  

scholarly journals Investigation of Body Composition of Footballers by Bioelectrical Impedance Method

2019 ◽  
Vol 5 (2) ◽  
pp. 118
Author(s):  
Yakup Aktas ◽  
Ismail Gokhan
Keyword(s):  
Skeletal Muscle ◽  
Body Mass ◽  
Bioelectrical Impedance ◽  
The Body ◽  
Control Group ◽  
Football Players ◽  
Fat Percentage ◽  
Muscle Weight ◽  
Significant Difference ◽  
And Control

Objective: This study aims at examining the body composition of male football players who perform regular football training by Bioelectrical Impedance (BIA) method and comparing it with a healthy control group and investigating the effect of regular exercise on body composition.Materials and Methods: A total of 60 people participated in the study, including 30 volunteer male football players performing football trainings regularly from 11 Nisan Football Club playing in Turkey Football Federation Regional Amateur League (BAL) and 30 healthy volunteer control group consisting of male students from Harran University Medical Faculty. Both groups’ ages and body mass indexes are similar to each other.  Bioelectrical Impedance (BIA) method was used for Osseosis, skeletal muscle weight (SMM), body mass index (BMI), body fat percentage (BFP), waist hip ratio (WHR), and basal metabolism parameters of the participants. The data obtained were evaluated with SPSS 23.0 statistical package program, and the significance level was evaluated as p < 0.01 and p < 0.05.Findings: There was no statistically significant difference between the values of age, height, weight, intracellular fluid, extracellular fluid, protein, mineral, skeletal muscle weight (SMM), body mass index (BMI) and muscle ratios of the experimental and control groups (p > 0.05). When the parameters of basal metabolism, Osseosis and skeletal muscle weight of the experimental group were discussed, no significant relationship was detected, although they were high numerically (p > 0.05). It was determined that the body fat percentage (BFP) of the experimental and control groups was correlated at p < 0.01 level and waist-hip ratio was correlated (WHR) at p < 0.05 level, which was statistically significant. As a result, although there was no significant difference between BMI values between the football players and the control group, the fact that the players' lower BMI values and lower waist-hip ratios showed that regular training reduces the risk of developing chronic diseases.

Effect of 4 weeks resistive inspiratory muscle training on respiratory functions in patients with tetraplegia during in-patient rehabilitation

2021 ◽  
Vol 12 (1) ◽  
pp. 536-543
Author(s):  
Gitanjali Sikka ◽  
Joginder Yadav ◽  
Roop Singh ◽  
Gupta K B
Keyword(s):  
Outcome Measures ◽  
T Test ◽  
Inspiratory Muscle ◽  
Inspiratory Muscle Training ◽  
Control Group ◽  
Muscle Training ◽  
Post Injury ◽  
Significant Difference ◽  
Cord Injury ◽  
And Control

There is reduction in lung compliance in first week after spinal cord injury (SCI) that deteriorates further and neuroprotective therapies like strength training of respiratory muscles should begin in first month after SCI  since both motor and sensory scores at baseline and their further recovery is maximum during this phase. Few studies on SCI subjects within first month of injury have supported use of resistive inspiratory muscle training (RIMT), but have advocated the need for further research in this patient population owing to pitfalls in these studies. The present study was a prospective randomized control trial being carried out to determine whether RIMT programme of four weeks duration is effective in improving respiratory functions and strength in motor complete cervical SCI patients (AIS grade A, B) during in-patient rehabilitation. Patients within first week of cervical SCI (C4-C7 level) were assigned to RIMT (48 patients) and Control (48 patients) group and completed 40 supervised training sessions over a period of four weeks. Outcome measures included: - Spirometry, inspiratory and expiratory muscle strength.  No significant differences of Chi-square test (P < 0.05) and unpaired “t” test (P < 0.05) were found between RIMT and Control group for all demographic and pre-training measurements. Following results were recorded after 2 weeks and 4 weeks of training on all outcome measures: - Highly significant difference  (P<0.01) within both groups with One–way ANOVA; Highly significant difference (P<0.01) with unpaired “t-test” between RIMT and control group. Cohen “d” effect sizes for RIMT vs. Control group were in large effect size zone i.e. greater than 0.8. The findings of present study show beneficial effect of RIMT on respiratory functions and strength in patients with tetraplegia in first month post injury and we propose that RIMT should be included early in acute phase rehabilitation of these patients.

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