scholarly journals The Effects of Physical Exercise on Mental Health: From Cognitive Improvements to Risk of Addiction

2021 ◽  
Vol 18 (24) ◽  
pp. 13384
Author(s):  
Pasquale Caponnetto ◽  
Mirko Casu ◽  
Miriam Amato ◽  
Dario Cocuzza ◽  
Valeria Galofaro ◽  
...  
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Physical Exercise ◽  
Executive Functions ◽  
Strong Association ◽  
Response Speed ◽  
Healthy Population ◽  
Exercise Addiction ◽  
Beneficial Effects ◽  
The Impact

(1) Background: we aimed to investigate the effects of physical activity on cognitive functions and deficits of healthy population and other needy groups. Secondly, we investigated the relation between healthy habits and psychopathological risks. Finally, we investigated the impact of COVID-19 pandemic on exercise addiction and possible associated disorders. (2) Methods: From April 2021 to October 2021, we conducted a review aimed at identifying the effects of physical exercise on mental health, from cognitive improvements to risk of addiction; we searched for relevant studies on PubMed, Web of Science, EMBASE, PsycINFO and CINHAL. (3) Results: For the first purpose, results indicated multiple effects such as better precision and response speed in information processing tasks on healthy populations; improvement of executive functions, cognitive flexibility and school performance in children; improvement of attention and executive functions and less hyperactivity and impulsiveness on children with attention deficit hyperactivity disorder (ADHD); improvement of executive and global functions on adults; improvement of overall cognitive functioning on patients with schizophrenic spectrum disorder or bipolar disorder. Data also demonstrated that exercise addiction seems to be related to low levels of education, low self-esteem, eating disorders and body dysmorphisms. Eventually, it was found that people with lower traits and intolerance of uncertainty show a strong association between COVID-19 anxiety and compulsive exercise and eating disorder. (4) Conclusions: these findings underline on one side the beneficial effects of physical activity on cognitive function in healthy individuals in a preventive and curative key, while on the other side the importance of an adequate evaluation of psychological distress and personality characteristics associated with exercise addiction.

scholarly journals The Impact of Physical Activity on Mental Health and Psychological Well-Being, Perspectives on Improving the Educational Curriculum

2020 ◽  
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Physical Exercise ◽  
Economic Status ◽  
Strong Association ◽  
Well Being ◽  
Specific Reference ◽  
Educational Curriculum ◽  
Self Recognition ◽  
The Impact

The aim of this study is to give a meaningful analysis of physical activity consolidating to its advantages on mental health and prosperity undertakings. Aspects of mental prosperity analyzed in the context of general prosperity with specific reference to self-recognition have enabled us to highlight the connection between physical activity, mental prosperity, well-being and self-discernment. We have also looked at the alternation between physical activity and self observation: we outline their strong association. Finally, segment factors, namely age, sex and socio-economic status, are contemplated to reveal how they impact on prosperity when these are looked at together with physical exercise. We analyse the effect these factors may have on one’s self discernment as well as the utilization of physical exercise as an applied intercession to forestall negative mental prosperity. Last but not least, given the importance of good mental health for young people too, we stress its importance for them and how it can be maintained through physical activity; for mental health should be addressed in the educational curriculum, should be monitored by specialists in our educational communities and should be taken into consideration when students sit important summative assessments.

scholarly journals The Impact of Physical Activity on Mental Health and Psychological Well-Being, Perspectives on Improving the Educational Curriculum

2020 ◽  
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Physical Exercise ◽  
Economic Status ◽  
Strong Association ◽  
Well Being ◽  
Specific Reference ◽  
Educational Curriculum ◽  
Self Recognition ◽  
The Impact

The aim of this study is to give a meaningful analysis of physical activity consolidating to its advantages on mental health and prosperity undertakings. Aspects of mental prosperity analyzed in the context of general prosperity with specific reference to self-recognition have enabled us to highlight the connection between physical activity, mental prosperity, well-being and self-discernment. We have also looked at the alternation between physical activity and self-observation: we outline their strong association. Finally, segment factors, namely age, sex and socio-economic status, are contemplated to reveal how they impact on prosperity when these are looked at together with physical exercise. We analyse the effect these factors may have on one’s self discernment as well as the utilization of physical exercise as an applied intercession to forestall negative mental prosperity. Last but not least, given the importance of good mental health for young people too, we stress its importance for them and how it can be maintained through physical activity; for mental health should be addressed in the educational curriculum, should be monitored by specialists in our educational communities and should be taken into consideration when students sit important summative assessments.

scholarly journals The Impact of Physical Activity and Sport on Mental Health

2020 ◽  
Vol 32 (3) ◽  
pp. 160-165
Author(s):  
Tamadher Abdluaziz Muhsen ◽  
Muroj Abdulaziz Muhsen
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Physical Exercise ◽  
Physical Activities ◽  
Physical Exercises ◽  
Sporting Activities ◽  
The Impact

Scientists have researched different aspects of physical exercise and sports and their impact on the health of a person. However, the impact of physical activity and sport on mental health has not been looked into extensively. This study reviews the literature on the effect of physical exercises and other sporting activities on mental health. The results indicate the presence of a positive link between participation in physical activities and the mental health of an individual.

scholarly journals Exercise and brain

2018 ◽  
pp. 104-110
Author(s):  
А.А. Пальцын
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Growth Factors ◽  
Physical Exercise ◽  
Neurodegenerative Diseases ◽  
Drug Addiction ◽  
Clinical Data ◽  
Life Experience ◽  
Beneficial Effects ◽  
Stimulation Of

Жизненный опыт, многочисленные экспериментальные и клинические данные свидетельствуют о благотворном действии движения, физических нагрузок на сохранение телесного и душевного здоровья человека. Более того, множество психических, неврологических и нейродегенеративных болезней и состояний, таких как инсульт, травмы мозга, наркомании, для которых нет эффективных фармакологических средств, могут быть предотвращены, существенно облегчены, замедленны в развитии физическими упражнениями. Современная неврология выяснила ряд механизмов, которыми мышечное движение обеспечивает профилактический и лечебный эффект: синтез нейротрансмиттеров, нейротрофинов и других факторов роста, стимуляция нейропластичности, образование новых связей и перекомбинация старых, ангиогенез, митогормезис, нейрогенез. Life experience and numerous experimental and clinical data evidence beneficial effects of mobility and physical activity on maintaining human bodily and mental health. Moreover, many mental, neurological, and neurodegenerative diseases and conditions, such as stroke, brain trauma, and drug addiction, for which there are no effective pharmacological therapies, can be prevented, considerably alleviated or slowed by physical exercise. Modern neurology has identified a number of mechanisms, by which muscular movements provide preventive and curative effects, including synthesis of neurotransmitters, neurotrophins and other growth factors, stimulation of neuroplasticity, formation of new and recombination of old connections, angiogenesis, mitohormesis, and neurogenesis.

Relation between cognitive disorders and type of physical activity: Results of the FréLE cohort

2020 ◽  
Vol 30 (Supplement_5) ◽  
Author(s):  
C Dupré ◽  
N Barth ◽  
A El Moutawakkil ◽  
F Béland ◽  
F Roche ◽  
...  
Keyword(s):  
Physical Activity ◽  
Cognitive Decline ◽  
Proportional Hazards ◽  
Cognitive Disorders ◽  
The Elderly ◽  
Cognitive Status ◽  
Global Test ◽  
Professional Activities ◽  
Beneficial Effects ◽  
The Impact

Abstract Background Few previous cohorts have studied the different type of physical activities and the degree of cognitive decline. The objective of this work was to analyze the leisure, domestic and professional activities with mild and moderate cognitive disorders in older people living in community. Methods The study used data from the longitudinal and observational study, FrèLE (FRagility: Longitudinal Study of Expressions). The collected data included: socio-demographic variables, lifestyle, and health status (frailty, comorbidities, cognitive status, depression). Cognitive decline was assessed by using: MMSE (Mini-Mental State Examination) and MoCA (Montreal Cognitive Assessment). MoCA was used with two cut-offs (26 and 17) so as to define mild and moderate cognitive disorders Physical activity was assessed by the PASE (Physical Activity Scale for the Elderly), structured in three sections: leisure, domestic and professional activities. Spline and proportional hazards regression models (Cox) were used to estimate the risk of cognitive disorders. Results At baseline, 1623 participants were included and the prevalence of cognitive disorders was 6.9% (MMSE) and 7.2% (MoCA), mild cognitive disorders was 71.3%. The mean age was 77 years, and 52% of the participants were women. After a 2 years long follow-up, we found 6.9% (MMSE) and 6% (MoCA) cognitive disorders on participants. Analyses showed that domestic activities were associated to cognitive decline (HR = 0.52 [0.28-0.94] for MMSE and HR = 0.48 [0.28-0.80] for MoCA). No association were found with leisure and professional activities, and no spline were significant with mild cognitive disorders. Conclusions Analysis showed a relationship between cognitive disorders and type of physical activity, thanks to the use of specific questionnaire of elderly and two global test of cognition. These findings will contribute to the debate on the beneficial effects of physical activity on cognition. Key messages This work allowed to compare two test of cognition and their link with physical activity. It contributes to the debate on the beneficial effects of physical activity on cognition. The work allowed us to see the effect of the different types of physical activity and the impact of the statistical method on the results.

scholarly journals How is the COVID-19 lockdown impacting the mental health of parents of school-age children in the UK? A cross-sectional online survey

BMJ Open ◽  
2021 ◽  
Vol 11 (5) ◽  
pp. e043397
Author(s):  
Austen El-Osta ◽  
Aos Alaa ◽  
Iman Webber ◽  
Eva Riboli Sasco ◽  
Emmanouil Bagkeris ◽  
...  
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Social Isolation ◽  
Online Survey ◽  
Female Gender ◽  
School Age Children ◽  
School Age ◽  
Cross Sectional ◽  
The Uk ◽  
The Impact

ObjectiveInvestigate the impact of the COVID-19 lockdown on feelings of loneliness and social isolation in parents of school-age children.DesignCross-sectional online survey of parents of primary and secondary school-age children.SettingCommunity setting.Participants1214 parents of school-age children in the UK.MethodsAn online survey explored the impact of lockdown on the mental health of parents with school-age children, and in particular about feelings of social isolation and loneliness. Associations between the UCLA Three-Item Loneliness Scale (UCLATILS), the Direct Measure of Loneliness (DMOL) and the characteristics of the study participants were assessed using ordinal logistic regression models.Main outcome measuresSelf-reported measures of social isolation and loneliness using UCLATILS and DMOL.ResultsHalf of respondents felt they lacked companionship, 45% had feelings of being left out, 58% felt isolated and 46% felt lonely during the first 100 days of lockdown. The factors that were associated with higher levels of loneliness on UCLATILS were female gender, parenting a child with special needs, lack of a dedicated space for distance learning, disruption of sleep patterns and low levels of physical activity during the lockdown. Factors associated with a higher DMOL were female gender, single parenting, parenting a child with special needs, unemployment, low physical activity, lack of a dedicated study space and disruption of sleep patterns during the lockdown.ConclusionsThe COVID-19 lockdown has increased feelings of social isolation and loneliness among parents of school-age children. The sustained adoption of two modifiable health-seeking lifestyle behaviours (increased levels of physical activity and the maintenance of good sleep hygiene practices) wmay help reduce feelings of social isolation and loneliness during lockdown.

scholarly journals The impact of sitting time and physical activity on mental health during COVID-19 lockdown

2021 ◽  
Author(s):  
Matthew Pears ◽  
Susanna Kola-Palmer ◽  
Liane Beretta De Azevedo
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Health Outcomes ◽  
Online Survey ◽  
Depression Score ◽  
Sitting Time ◽  
Multiple Stepwise Regression Analysis ◽  
Previous Diagnosis ◽  
The Uk ◽  
The Impact

Abstract Objective The primary aim of this study was to investigate the association between physical activity (PA) and sitting time on adults’ mental health (i.e., depression, anxiety and wellbeing) and the influence of mediators and confounders. Methods An online survey was disseminated in the UK between May and June 2020. A total of 284 participants (33.5 ± 12.4 years) self-reported their PA, sitting time and mental health through validated questionnaires. Results Multiple stepwise regression analysis revealed that being of younger age, female, on a lower income, with one or more comorbid health conditions, with a previous diagnosis of mood disorder and increased sitting time independently correlated with higher depression scores (F (13,219) = 12.31, p < 0.001), and explained 42% of the variance. Similar results were found for wellbeing where socio-demographic, health outcomes and sitting time influenced the subjective wellbeing (F (14,218) = 5.77, p < 0.001, 27% variance), although only socio-demographic and health outcomes contributed to the variation in anxiety score (F (13,219) = 7.84, p < 0.001, 32% variance). PA did not explain variation when sitting time was taken into account in any of the models. Combined analysis revealed that participants with lower sedentary time (< 8 h) and with both low or moderate and high PA presented a significantly lower depression score [low PA: (B = −2.7, 95% CI −4.88, −0.52); moderate and high PA (B = −2.7, −4.88, −0.52)]. Conclusion Sitting time was strongly associated with adverse mental health during COVID-19 lockdown and should be considered in future public health recommendations.

scholarly journals The Association between Physical Activity and Selected Parameters of Psychological Status and Dementia in Older Women

2021 ◽  
Vol 18 (14) ◽  
pp. 7549
Author(s):  
Angelika Cisek-Woźniak ◽  
Kinga Mruczyk ◽  
Rafał W. Wójciak
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Cognitive Impairment ◽  
Cognitive Functioning ◽  
Cognitive Functions ◽  
Protective Factor ◽  
The Elderly ◽  
Regular Physical Activity ◽  
Psychological Status ◽  
The Impact

Physical activity has an unquestionable impact on broadly understood human health. One interesting issue related to this is the importance of movement on mental health and cognitive functioning. Research shows that regular physical activity improves the cognitive functioning of adults and people with mental disorders. Regular physical activity can be an important and powerful protective factor in cognitive impairment and dementia in the elderly, and exercise is an important non-pharmacological treatment for mild cognitive impairment or neurodegenerative diseases. This study aims to present the impact of physical activity on selected cognitive functions in physically active women over 60 years of age. The research was carried out in a group of 110 generally healthy women from the area of western Poland over 60 years of age, who were divided into four groups based on the intensity of their physical activity. A pedometer (sport watch) and a physical activity diary were used to measure physical activity. Body Mass Index was assessed. Selected cognitive functions were assessed using the MMSE test, motor and psychomotor skills were measured, and Luria’s auditory memory test and recall test, a clock drawing test, and a GDS test were performed. There were statistically significant relationships between the level of physical activity and the effectiveness of cognitive processes. These results show that about 5000 steps a day is enough to see a positive effect on the mental health and cognitive functioning of this group of the elderly population. The women had an average BMI of 28.1 ± 4.7. BMI, indicating an overweight condition (over 30 kg/m2), was observed in 31% of women. The results of this study lead the authors to conclude that physical activity positively influences cognitive function and can be recommended for all seniors who do not have other serious comorbidities that would prevent them from playing sports.

scholarly journals Do Public Pensions Improve Mental Wellbeing? Evidence from the New Rural Society Pension Insurance Program

2021 ◽  
Vol 18 (5) ◽  
pp. 2391
Author(s):  
Fang Wang ◽  
Haitao Zheng
Keyword(s):  
Mental Health ◽  
Rural Society ◽  
Rural Elderly ◽  
Public Pensions ◽  
Mental Wellbeing ◽  
Elderly Persons ◽  
Pension Insurance ◽  
Beneficial Effects ◽  
Pension Income ◽  
The Impact

The causal effect of public pensions on the mental wellbeing of the elderly in lower and middle-income countries deserves further investigation. This paper first constructed a theoretical framework for the impact of New Rural Society Pension Insurance pensions in China on the mental wellbeing of the rural elderly, and described potential channels through which pension income may affect mental wellbeing. We then used the fixed effect model and the instrument variable approach to estimate the casual effects of pension income on the mental wellbeing of the rural elderly. The results reveal that pension income improves mental wellbeing by relieving depression of the rural elderly; however, the beneficial effects of pension income are very limited. Pension income has no beneficial effects on the mental health of the rural elderly in the east region, whereas it slightly relieves depression of those in the middle and west regions. We also found that pension income produces small improvements in the mental health of older females, elderly persons living independently, and those with relatively poor economic conditions.

The impact of diet and lifestyle on wellbeing during COVID-19-lockdown

2021 ◽  
Author(s):  
Anne Muth ◽  
Annabel B Losecaat Vermeer ◽  
Damiano Terenzi ◽  
Soyoung Q Park
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Social Interactions ◽  
Vegetable Intake ◽  
Lifestyle Factors ◽  
Activity Level ◽  
Fruit And Vegetable Intake ◽  
Fruit And Vegetable ◽  
The Impact ◽  
Diet And Lifestyle

A healthy diet and lifestyle may protect against adverse mental health outcomes, which is especially crucial during stressful times, such as the COVID-19 pandemic. This preregistered longitudinal online study explored whether diet and lifestyle (physical activity, sleep, and social interactions) could predict wellbeing and mood during a light lockdown in Germany. Participants (N = 117, 72 males; 28 9 years old) answered mental health and lifestyle questionnaires (social connections, sleep, activity) followed by submitting one week of food and mood-lifestyle diary (food intake, positive and negative mood, mental wellbeing, sleep quality, physical activity level, quantity and quality of social interactions) via a smartphone app. We used multivariate linear and mixed-effects models to predict mood and wellbeing by using dietary components and lifestyle factors. Inter-individual analyses revealed that sleep and social interaction significantly impacted mood and wellbeing. Interestingly, fruit and vegetable intake predicted wellbeing, even when controlling for all lifestyle factors. Fruit and vegetable intake also significantly predicted daily fluctuations in wellbeing within individuals next to sleep, physical activity, and social interactions. We observed gender differences in fruit and vegetable intake and anxiety levels. Our results emphasize the importance of diet contributing to individual wellbeing, even in the challenging times of a pandemic.

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