scholarly journals Consumo alimentar de praticantes de musculação treinados

2021 ◽  
Vol 26 (282) ◽  
pp. 111-126
Author(s):  
Surian Ariely Martins Souza ◽  
Livia Costa de Oliveira ◽  
João Paulo Lima de Oliveira ◽  
Edilson Tadeu Ferreira Furtado ◽  
Wilson César de Abreu
Keyword(s):  

A prática regular de exercício físico aliada a alimentação adequada é fundamental para bons resultados. A prática de musculação propicia aos indivíduos a perda da gordura corporal e o ganho de massa muscular. O objetivo deste foi avaliar o consumo alimentar de praticantes de musculação treinados. Foi utilizado o registro alimentar de 7 dias para a avaliação da ingestão de macronutrientes (Carboidratos, Proteínas e Lipídios), minerais (Ferro, Magnésio, Zinco e Cálcio), vitaminas (Vitamina C e Vitamina E) e fibras alimentares. Foram avaliados 26 praticantes de musculação (13 homens e 13 mulheres com 26,7 ± 4,5 anos). O consumo médio de energia foi maior nos homens (2397,2 kcal/d vs 1827,2 kcal/d, p<0,05). Não houve diferença significativa entre homens e mulheres no consumo de carboidratos (3,6 ± 1,6 g/kg/d vs 3,8 ± 1,5 g/kg/d), proteínas (1,6 ± 0,6 g/kg/d vs 1,9 ± 0,7 g/kg/d) e lipídios (1,0 ± 0,5 g/kg/d vs 1,0 ± 0,4 g/kg/d). O consumo de fibras alimentares foi inadequado em todos os indivíduos. O percentual de inadequação foi menor para as vitaminas avaliadas (Vit C e E) comparado aos minerais. Os maiores percentuais de inadequação em ambos os gêneros foram observados para o consumo de magnésio. A maioria das mulheres (76,9%) apresentou consumo inadequado de ferro. Ao contrário todos os homens consumiam ferro adequadamente. Conclui-se que a maioria dos avaliados apresentaram ingestão de energia, carboidratos, proteínas e lipídios dentro das faixas recomendadas. Por outro lado, a ingestão de fibras alimentares, minerais e vitaminas necessita ser melhorada.

2018 ◽  
Vol 88 (5-6) ◽  
pp. 263-269
Author(s):  
Seong-Hoon Park ◽  
A Lum Han ◽  
Na-Hyung Kim ◽  
Sae-Ron Shin

Abstract. Background: Vitamin C is a strong antioxidant, and the health effects of vitamin C megadoses have not been validated despite the apparent health benefits. Therefore, the present study sought to confirm the effects of vitamin C megadoses. Materials and Methods : Four groups of six guinea pigs were used. Each group was fed one of the following diets for three weeks: normal diet, methionine choline-deficient diet, methionine choline-deficient diet + vitamin C megadose (MCD + vit C 2.5 g/kg/day), and methionine-choline deficient diet + ursodeoxycholic acid (MCD + UDCA 30 mg/kg/day). The MCD diet was given to induce nonalcoholic steatohepatitis, and UDCA was used to treat nonalcoholic steatohepatitis. Three weeks after initial diet administration, the results of biochemical tests and liver biopsy were compared between the groups. Results: The cytoplasm state was similar in the MCD + vit C and MCD + UDCA groups, exhibiting clearing of the cytoplasm and ballooning degeneration. However, macrovesicular steatosis was not observed in the MCD + vit C group. Aspartate transaminase and alanine transaminase were elevated significantly following vitamin C administration. Conclusions: The present study confirmed that alone vitamin C megadoses are potential remedies for nonalcoholic steatohepatitis, based on the liver biopsy results of guinea pigs that were unable to synthesize vitamin C.


1993 ◽  
Vol 25 (Supplement) ◽  
pp. S79 ◽  
Author(s):  
H. M. Alessio FACSM ◽  
A. H. Goldfarb FACSM ◽  
G. Cao ◽  
R. G. Cutler

2018 ◽  
Vol 38 (4) ◽  
pp. 409-418 ◽  
Author(s):  
F Sadeghzadeh ◽  
MS Mehranjani ◽  
M Mahmoodi

Background: Dexamethasone (DEX) is a common medicine that is capable of causing malformation in the male reproductive system. The aim of this study was to investigate the effect of vitamin C (Vit-C) on spermatogenesis indexes and daily sperm production (DSP) in adult mice treated with DEX. Methods: Male Naval Medical Research Institute (NMRI) mice were divided into four groups: Control, DEX (7 mg/kg/day), Vit-C (100 mg/kg/day), and DEX +Vit-C and treated for 7 days with intraperitoneal injection. Results: A significant increase in the mean levels of serum and tissue malondialdehyde (MDA) and apoptosis of Leydig cells was found in the DEX group compared to the control group. Sperm motility, DSP, tubular differentiation index, meiotic index, spermatogenesis index, the mean number of spermatocytes, round and long spermatids, and Leydig cells, and also serum testosterone level decreased in the DEX group compared to the control group. The results of this study indicate that Vit-C can significantly prevent the adverse effects of DEX on the mean number of spermatocyte, spermatid, and Leydig cells, tubular differentiation, meiotic and spermatogenesis index, DSP, sperm motility, and the mean levels of serum MDA. Conclusion: In conclusion, our results showed that coadministration of Vit-C and DEX prevents the adverse effects of DEX on the spermatogenesis indexes and DSP.


Biomedicines ◽  
2021 ◽  
Vol 10 (1) ◽  
pp. 39
Author(s):  
Ayed A. Shati ◽  
Mohamed Samir A. Zaki ◽  
Youssef A. Alqahtani ◽  
Mohamed A. Haidara ◽  
Mubarak Al-Shraim ◽  
...  

Insecticides and toxicants abound in nature, posing a health risk to humans. Concurrent exposure to many environmental contaminants has been demonstrated to harm myocardial performance and reduce cardiac oxidative stress. The purpose of this research was to study the protective effect of vitamin C (Vit C) on quinalphos (QP)-induced cardiac tissue damage in rats. Eighteen albino male rats were randomly categorised into three groups (n = 6). Control, QP group: rats received distilled water. QP insecticide treatment: an oral administration of QP incorporated in drinking water. QP + Vit C group: rats received QP and Vit C. All the experiments were conducted for ten days. Decline of cardiac antioxidant biomarkers catalase (CAT) and reduced glutathione (GPx) along with increased proinflammatory markers tumour necrosis factor-alpha (TNF-α) and interleukin 6 (IL-6) indicated oxidative and inflammatory damage to the heart following administration of QP when compared to control rats. The light microscopic and ultrastructure appearance of QP-treated cardiomyocytes exhibited cardiac damage. Administration of Vit C showed decreased oxidative and inflammatory biomarkers, confirmed with histological and electron microscopic examination. In conclusion, Vit C protected the heart from QP-induced cardiac damage due to decreased inflammation and oxidative stress.


2018 ◽  
Vol 30 (13-14) ◽  
pp. 483-491 ◽  
Author(s):  
Sussan Kaboudanian Ardestani ◽  
Ali Taravati ◽  
Zahra Kianmehr ◽  
Arash Hajizadeh Dastjerdi ◽  
Shahryar Pourfarzam ◽  
...  
Keyword(s):  

2013 ◽  
Vol 83 (5) ◽  
pp. 311-319 ◽  
Author(s):  
Ingrid Elisia ◽  
David D. Kitts

The vitamin E isoforms and vitamin (vit) C content of infant formulas were compared to human milk and related to relative susceptibilities to lipid peroxidation. We report that a highly distinct vitamin E and C profile exists between formula and human milk. Whileα-tocopherol (α-Toc) is the dominant vit E isoform in human milk, formula contains a substantial amount of α-Toc and δ-Toc that was greater than the level found in human milk (12- and 32-fold, respectively). Vitamin C was also two- fold higher in infant formula compared to human milk. Despite the higher vitamin E and C content, we also observed higher rates of lipid oxidation in the formula when compared to human milk. Storing human milk for one day at refrigeration temperatures did not produce hexanal in human milk, but this storage resulted in an increase in hexanal in formulas. We conclude that the higher concentrations of γ-Toc and δ-Toc in infant formulas did not provide similar protection from lipid oxidation as human milk. We also observed that vit C content was reduced during storage in both infant formula and human milk, which did not occur with the Toc isoforms.


Blood ◽  
2013 ◽  
Vol 122 (21) ◽  
pp. 5412-5412
Author(s):  
Ikuo Murohashi ◽  
Kazuma Miyahara ◽  
Mai Shimada ◽  
Yan Zhao ◽  
Yi Zhang ◽  
...  

Abstract Objective The preventive and therapeutic roles of non-steroid anti-inflammatory drugs (NSAIDs) and resveratrol (RSV) is well established. The preventive role of NSAIDs and aspirin, in particular, in colorectal cancer is well established. More recently, it has been suggested that aspirin may also have a therapeutic role. RSV, a polyphenol found in grape skins, has been proposed to reduce the risk of cancer development. Additionally, these studies indicate that resveratrol's chemoprevention effect is dose and duration dependent. The anti-cancer effects of ascorbic acid (vitamin C, Vit-C) have also been reported. However, the molecular mechanisms involved in NSAIDs- and these phytochemical-mediated tumor suppressing activities are not yet completely defined. We investigated the continuous additive effects of RSV, Vit-C, indomethacin (IND), and NS-398 on the growth of leukemic blast clonogenic cells in methylcellulose and the cumulative clonogenic cells in liquid suspension for up to one month by serial replating of leukemic cell lines. The interactive effects of additives were also investigated. Methods Myeloid (HL-60, K-562, MO7-E and U-937) and B lymphoid (Daudi, Raji and U-266) cell lines were used. RSV, Vit-C, IND, and NS-398 were added to the culture at a final concentration of 10, 300, 30, and 30μM, respectively. The concentrations of the additives in any of the cell lines were lower than IC50. Proportion of senescence was determined by using Senescence Detection Kit. Results Vit-C, RSV, IND and NS-398 significantly inhibited colony formation in three (43%), three (43%), three (43%) and four (57%) cell lines, respectively. In contrast, NS-398 significantly stimulated colony formation in U-937. Interactive effects between RSV/ Vit-C were synergistic (S) in four (57%), offset (O) in two (29%), and additive (A) in one (14%), those between RSV/IND were S in four (57%) and O in three (43%), and those between RSV/NS-398 were S in four (57%), O in two (29%) and A in one (14%), respectively. Logarithmic linear increase in the number of cumulative clonogenic cells in suspension was noted in any of the cell lines. RSV completely abrogated and partially but significantly inhibited the growth in three myeloid cell lines (MO7-E, U-937 and K-562) and four remaining lymphoid and myeloid cell lines, respectively. When RES was removed from the culture, complete recovery of the growth was noted. Vit-C, IND, and NS-398 only partially but significantly inhibited the growth in two (29%), one (14%) and one (14%) cell lines, respectively. In any of the cell lines, there was no correlation between the inhibitory effects of the additives on the clonogenic cell growth in methylcellulose and those in liquid suspension. RES enhanced p14 and/or p21 expression. Senescence was induced in all cell lines, except for Raji. RES induced significantly high proportion of senescence in MO7-E and K-562 after two-week culture comapred with control. Conclusions Phytochemicals and NSAIDs showed differential effects on colony formation in methylcellulose and cumulative clonogenic cell growth in suspension, probably owing to the different actions of these compounds in differentiation and self-renewal of these cell lines. Disclosures: No relevant conflicts of interest to declare.


2017 ◽  
Vol 5 (1) ◽  
pp. 1
Author(s):  
G. I. Adebayo-Gege ◽  
A. S. Seriki ◽  
B. E. Oguche ◽  
R. J. Ojo
Keyword(s):  

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