scholarly journals The effectiveness of using circuit training as an organizational form of instruction in physical education

2018 ◽  
Vol 67 (1) ◽  
pp. 163-174
Author(s):  
Slobodan Pavlović ◽  
Dragan Marinković ◽  
Jovan Marković
Author(s):  
Liudmyla Shuba ◽  
◽  
Victoria Shuba ◽  

While exercising, there is a purposeful impact on the complex of body natural properties, which belongs to physical qualities of a person. Affecting physical qualities, under certain conditions, achieve a significant change of the level and direction of their development. In this regard, the aim of the research paper is to analyse the developed and scientifically grounded methods of circuit training for optimization of Physical Education lessons for primary school children. The Purpose of the Study – to elaborate and scientifically substantiate the training methods optimization of Physical Education lessons for primary school children. Research Organization, based on the fact, that 107 pupils of 9th–10th forms took part at the experiment. They were divided into experimental and control groups (experimental groups include 27 boys and 26 girls; control groups –28 boys and 26 girls). The experiment was attended by 9–10 year-old boys and girls that were included to the main medical group. Results.The chosen tests were informative in order to the dynamics detection of the developed methods and gave a positive growth for both groups (p <0,05; p <0,01). But the best result was shown by the experimental group. Due to the fact that during the methodology construction, not only the sensitive development, but also those aspects that would motivate the children before classes, were taken into consideration. Conclusions. Data, obtained during the methodology implementation of the circuit training, proved the effectiveness of our methods, that used during the school year as a modernized tool for increasing the level of physical preparedness of primary school children.


Author(s):  
V.O. Sobko ◽  
◽  
A.V. Korichko

This article analyzes the method of circular training of various types, its significance, and structure – in the context of modern realities. The process of modernization of this methodology is marked, the essence of which lies in the increased use of physical education means of irregular pedagogical use.


2013 ◽  
Vol 37 (1) ◽  
pp. 153-160 ◽  
Author(s):  
Daniel Mayorga-Vega ◽  
Jesús Viciana ◽  
Armando Cocca

The purpose of this study was to evaluate the effects of a circuit training program along with a maintenance program on muscular and cardiovascular endurance in children in a physical education setting. Seventy two children 10-12 years old from four different classes were randomly grouped into either an experimental group (n = 35) or a control group (n = 37) (two classes for each group). After an eight-week development program carried out twice a week and a four-week detraining period, the experimental group performed a four-week maintenance program once a week. The program included one circuit of eight stations of 15/45 to 35/25 seconds of work/rest performed twice. Abdominal muscular endurance (sit-ups in 30 seconds test), upper-limbs muscular endurance (bent arm hang test), and cardiovascular endurance (20-m endurance shuttle run test) were measured at the beginning and at the end of the development program, and at the end of the maintenance program. After the development program, muscular and cardiovascular endurance increased significantly in the experimental group (p < 0.05). The gains obtained remained after the maintenance program. The respective values did not change in the control group (p > 0.05). The results showed that the circuit training program was effective to increase and maintain both muscular and cardiovascular endurance among schoolchildren. This could help physical education teachers design programs that permit students to maintain fit muscular and cardiovascular endurance levels.


Author(s):  
V.I. Tereshchenko ◽  
Y.V. Polukchin ◽  
B.N. Koropatov ◽  
K.P. Kozlova

The article covers the basis for method of circuit training, that consist of multiple repetition of physical exercises under the condition of exact dosage of loading in established sequence of change and rotation with rest. The foundation of pedagogical approaches and key demands for circuit training are deeply connected to general principles of sports training. Circuit training looks like complex system of training process which is built on up-to-date achievements in scientific developments and modern organizational methodical approaches during training lessons with the purpose of implementation of individual group tasks and improvement of key moving abilities and their complex identifications. Circuit training gives a chance to independently obtain knowledge from physical features, improve specific abilities and skills. Lessons on circuit training permit to carry out easier exercises without tools, and then gradually increase the tempo and the amount of repetitions.


2020 ◽  
Vol 12 (12) ◽  
pp. 5126
Author(s):  
Pietro Luigi Invernizzi ◽  
Gabriele Signorini ◽  
Maurizio Pizzoli ◽  
Giampietro Alberti ◽  
Damiano Formenti ◽  
...  

Background: The aim of this study was to test the efficacy of an eight-week physical education program based on circuit training to better improve the overall physical and military-specific performance compared to a conventional physical education program in military high school students. Methods: Sixty-four students were enrolled in this study and randomly assigned to an experimental (EG, circuit training) or a control group (CG, traditional physical education program). Immediately before and after the eight-week training period, participants were tested on strength and endurance performance, circuit training tests, and military tests. Moreover, the acquisition of the educational objectives and the pleasantness of the experimental intervention were tested using a qualitative approach. Results: Despite the higher workload in EG than CG during the training period, the effect of the experimental intervention compared to the control was only possibly to likely positive for a few strength and endurance performances and circuit training tests, respectively. A trivial effect was shown in the military tests. On the contrary, the high percentage of motivation (76%), understanding (78%) and collaboration (86%) showed by the students suggests the achievement of acquisition of the educational objectives and a fair pleasantness of the lessons. Conclusions: A lack of clear and marked effect of the experimental intervention could be ascribed to an insufficient exposure time to the training and a high subjective overall workload encountered in military high school students.


Author(s):  
Chunli Zhong ◽  
Xiaohui Zhai ◽  
Yuanle Li

Game teaching in physical education has become an effective means to develop students' intelligence, physical strength and basic activity ability in all stages. The quality of game teaching is related to the quality of physical education, which can not be compared with the simple standardized and traditional teaching. With the growth of students' age, it is very necessary to carry out the game teaching in a targeted way. Up to now, the reform of physical education curriculum has been deepened, and the organizational form and goal of physical education teaching have changed dramatically. Games are the same sports activities that students like very much. They are rich in content and various in forms. Most of the games have story plots or competition factors, and integrate various activities such as running, jumping and throwing, which is very suitable for the age characteristics and psychological characteristics of students at all stages.


KINESTETIK ◽  
2019 ◽  
Vol 3 (1) ◽  
pp. 70-77
Author(s):  
Memo Trisandy ◽  
Sugiyanto Sugiyanto ◽  
Beswaldi Beswaldi

AbstrakPenelitian ini bertujuan untuk mengetahui apakah dengan menggunakan circuit training dapat meningkatkan VO2 Max siswa. Penelitian ini menggunakan rancangan Penelitian Tindakan Kelas yang terdiri dari empat langkah penelitian yaitu: perencanaan, pelaksanaan, observasi, dan refleksi. Dalam pelaksanaan pembelajaran paneliti menggunakan latihan circuit training untuk meningkatkan kemampuan VO2 Max siswa. Circuit Training yang diberikan kepada siswa ditingkatkan secara bertahap. Subjek penelitian ini adalah seluruh siswa kelas VIII.4 SMP Negeri 4 Kota Bengkulu yang berjumlah 35 siswa yang tediri dari 17 orang siswa laki-laki dan 18 orang siswa perempuan. Peneliti menggunakan tekhnik pengumpulan data dengan cara melakukan observasi dan tes. Adapun tekhnik yang digunakan peneliti untuk menilai keberhasilan penelitian yakni menggunakan norma pengukuran VO2 Max Kenneth H.Cooper yang didapatkan dari Multistage Fitnes Test (MFT). Penelitian ini dilakukan dalam 2 siklus dan tes evaluasi siswa dilakukan di akhir siklus. Berdasarkan hasil penelitian yang dilakukan diperoleh hasil Pra-siklus dengan persentase 22,86% dengan rata-rata keseluruhan VO2 Max 27.38 dan tergolong dalam kategori Kurang Sekali. Kemudian pada Siklus I dengan persentase 54,29% dengan rata-rata keseluruhan VO2 Max 36.34 dan tergolong dalam kategori Sedang, dan pada Siklus II dengan persentase 80% dengan rata-rata keseluruhan VO2 Max 38.03 dan tergolong dalam kategori Sedang. Dengan demikian hasil penelitian menunjukan bahwa dengan menggunakan latihan circuit training dalam pembelajaran pendidikan jasmani dapat meningkatkan kemampuan VO2 Max siswa. Kata Kunci: Circuit Training dan Kemampuan VO2 MaxAbstractThis study aims to determine whether by using circuit training can increase   VO2 Max of the students. This research used classroom action research was designed which research steps: planning, implementation, observation, and reflection. In the learning process the researcher used circuit training exercise to improve students VO2 Max ability. Circuit training which was given to students was gradually. The subjects of this study were all the students of VIII.4 class at SMP Negeri 4 Kota Bengkulu which was consisted of 35 students, there are 17 males and 18 females on it. The data that used by researcher was collection techniques by making observations and tests. The techniques that used by the researcher to assess the successfull of the study is using the norms of VO2 Max Kenneth H.Cooper measurement that obtained from Multistage Fitness Test (MFT). This study was conducted in two cycles and the student evaluation test was performed at the end of the cycles. Based on the results of this research had conducted percentage of 22.86% as the result of the Pre-cycle with an average of VO2 Max is 27.38 and belonging to the worst category. Then Cycle I got the percentage of 54.29% with an average of VO2 Max 36.34 and belonging to the Medium category, and in Cycle II got the percentage of 80% with an average of VO2 Max 38.03 and belonging to the Medium category. From the results of this research showed that by using circuit training exercise in learning physical education can improve the ability of VO2 Max students’ of VIII.4 class at SMP Negeri 4 Kota Bengkulu.  Keywords: Circuit Training and Capability VO2 Max


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