The Training Strongly Rhythm of the Race and the Law of Ability and its Effect on some Special Physical Abilities and Biochemical Variables, and the Achievement of 800 and 1500-Meter Runs for Youth
That Contest Ran 800 Meter and 1500 meters of competitions that are characterized by the special speed of the time in the implementation of the stages according to the world Records. This means emphasizing development strength and speed physical abilities and endurance and the speed of competition (Rhythm Competition) through special trainings and this must be the seeker. Use way new related the possibility of identifying new training intensity especially for contestants who run two similar competitions, such as 800 m and 1500 m, according For speed of competition to them, Which is the speed of the median distance that mediates the two comparable competitions, according to scientific planning thought for impact in develop some special physical abilities and complete these two competitions, as the researcher believe that this method didn't use currently and previously in exercises these two competitions. As well as follow-up Results analysis the most ancient times of each contest in a field and my job. This may lead In a direct to improve performance and achievement paramount we building philosophy training special signed manifesto in development racer abilities based on results the rate of competition for each contestant during the race, which is called (race speed or racing rhythm) as strategy to get a good position among the contestants, apply the search to a sample of the Talent Center Sports Centre in Baghdad, and the researcher conducted special speed tests and carry the speed and withstand the speed of the competition and achievement. The special exercises were applied to the sample of the research for 10 weeks and at the rate of 3 units per week, and the researcher produced several important conclusions, including an effective development in the ability to withstand speed and withstand the speed of the race and the development of partial times for each contest as well as the development of achievement.