The Effects of Fitness and Quality of Health on Rating of Perceived Exertion

1996 ◽  
pp. 255-259
Author(s):  
O. M. Evdokimova
Keyword(s):  
Perceived Exertion ◽  
Rating Of Perceived Exertion

scholarly journals Exercise referral to promote cardiovascular health in stroke and TIA patients: a pilot feasibility study

2020 ◽  
Vol 6 (1) ◽  
pp. e000929
Author(s):  
Sheharyar Baig ◽  
Bethany Moyle ◽  
Jessica Redgrave ◽  
Arshad Majid ◽  
Ali Ali
Keyword(s):  
Quality Of Life ◽  
Physical Activity ◽  
Perceived Exertion ◽  
Cardiovascular Health ◽  
Rating Of Perceived Exertion ◽  
Moderate Physical Activity ◽  
Post Intervention ◽  
Related Quality ◽  
Exercise Programmes

ObjectivesExercise programmes studied after stroke often involve specialist supervision. Determine the feasibility and safety for people with stroke (PwS) or transient ischaemic attack (TIA) participating in readily accessible, non-stroke specialised, community-based exercise programmes.MethodsParticipants were recruited into a structured, group-based, 12-week programme of aerobic and resistance exercise delivered two times per week at one of five local leisure centres. Completion rates, successful attainment of intended exercise intensity (Borg Rating of Perceived Exertion (RPE)) and safety outcomes were recorded. Measures of physical activity (International Physical Activity Questionnaire), health-related quality of life (EQ-5D) and blood pressure (BP) were recorded at baseline and day 1 post intervention.Results79% of participants completed >75% of the intended sessions, with >90% attainment of intended RPE. Exercise was safe with no serious and very few minor adverse events related to exercise. Exercise led to significant increases in EQ-5D (Best of Health p<0.001), levels of weekly moderate physical activity (p<0.001) and decreases in systolic BP (mean change [95% CI]=−5.4 mmHg [−2.84 to −7.96]; p<0.001).ConclusionGeneralised exercise programmes delivered through existing local services, appears feasible, safe and may improve quality of life, physical activity and systolic BP, for PwS and TIA.

scholarly journals Nonergodicity in Load and Recovery: Group Results Do Not Generalize to Individuals

2021 ◽  
pp. 1-9
Author(s):  
Niklas D. Neumann ◽  
Nico W. Van Yperen ◽  
Jur J. Brauers ◽  
Wouter Frencken ◽  
Michel S. Brink ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Group Level ◽  
Total Quality ◽  
Individual Level ◽  
Quality Of Recovery ◽  
Level Statistics ◽  
The Individual ◽  
Level Analysis

Purpose: The study of load and recovery gained significant interest in the last decades, given its important value in decreasing the likelihood of injuries and improving performance. So far, findings are typically reported on the group level, whereas practitioners are most often interested in applications at the individual level. Hence, the aim of the present research is to examine to what extent group-level statistics can be generalized to individual athletes, which is referred to as the “ergodicity issue.” Nonergodicity may have serious consequences for the way we should analyze, and work with, load and recovery measures in the sports field. Methods: The authors collected load, that is, rating of perceived exertion × training duration, and total quality of recovery data among youth male players of a professional football club. This data were collected daily across 2 seasons and analyzed on both the group and the individual level. Results: Group- and individual-level analysis resulted in different statistical outcomes, particularly with regard to load. Specifically, SDs within individuals were up to 7.63 times larger than SDs between individuals. In addition, at either level, the authors observed different correlations between load and recovery. Conclusions: The results suggest that the process of load and recovery in athletes is nonergodic, which has important implications for the sports field. Recommendations for training programs of individual athletes may be suboptimal, or even erroneous, when guided by group-level outcomes. The utilization of individual-level analysis is key to ensure the optimal balance of individual load and recovery.

scholarly journals Acute Physiological Responses to Four Running Sessions Performed at Different Intensity Zones

2020 ◽  
Author(s):  
Olli-Pekka Nuuttila ◽  
Heikki Kyröläinen ◽  
Keijo Häkkinen ◽  
Ari Nummela
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Moderate Intensity ◽  
Multiple Perspectives ◽  
Countermovement Jump ◽  
Acute Responses ◽  
High Intensity Interval

AbstractThis study investigated acute responses and post 24-h recovery to four running sessions performed at different intensity zones by supine heart rate variability, countermovement jump, and a submaximal running test. A total of 24 recreationally endurance-trained male subjects performed 90 min low-intensity (LIT), 30 min moderate-intensity (MOD), 6×3 min high-intensity interval (HIIT) and 10×30 s supramaximal-intensity interval (SMIT) exercises on a treadmill. Heart rate variability decreased acutely after all sessions, and the decrease was greater after MOD compared to LIT and SMIT (p<0.001; p<0.01) and HIIT compared to LIT (p<0.01). Countermovement jump decreased only after LIT (p<0.01) and SMIT (p<0.001), and the relative changes were different compared to MOD (p<0.01) and HIIT (p<0.001). Countermovement jump remained decreased at 24 h after SMIT (p<0.05). Heart rate during the submaximal running test rebounded below the baseline 24 h after all sessions (p<0.05), while the rating of perceived exertion during the running test remained elevated after HIIT (p<0.05) and SMIT (p<0.01). The current results highlight differences in the physiological demands of the running sessions, and distinct recovery patterns of the measured aspects of performance. Based on these results, assessments of performance and recovery from multiple perspectives may provide valuable information for endurance athletes, and help to improve the quality of training monitoring.

scholarly journals Influence of Faster and Slower Recovery-Profile Classifications, Self-Reported Sleep, Acute Training Load, and Phase of the Microcycle on Perceived Recovery in Futsal Players

2020 ◽  
Vol 15 (5) ◽  
pp. 648-653 ◽  
Author(s):  
Carolina F. Wilke ◽  
Samuel P. Wanner ◽  
Weslley H.M. Santos ◽  
Eduardo M. Penna ◽  
Guilherme P. Ramos ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Perceived Exertion ◽  
Mixed Model ◽  
Linear Mixed Model ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Total Quality ◽  
Training Impulse

Purpose: To determine whether daily perceived recovery is explained from a multifactorial single-session classification of recovery (ie, faster vs slower) or other circumstantial factors (ie, previous training load, self-reported sleep, or phase of the microcycle). Methods: Nineteen elite male futsal players were initially allocated to a recovery-classification group (faster recovery, slower physiological, or slower perceptual) based on previous research using a multifactorial cluster-analysis technique. During 4 ensuing weeks of preseason, training loads were monitored via player load, training impulse, and session rating of perceived exertion. Before each day’s training, players reported their perception of recovery (Total Quality of Recovery scale [TQR]) and the number of hours and perceived quality of sleep the night prior. A hierarchical linear mixed model was used to analyze the effect of the different recovery profiles, training load, sleep, and phase of the microcycle (ie, start, middle, end) on daily TQR. Results: The recovery classification of players (P = .20), training load (training impulse, P = .32; player load, P = .23; session rating of perceived exertion, P = .46), and self-reported hours slept the night before (P = .45) did not significantly influence TQR. However, perceived sleep quality (P < .01) and phase of the microcycle (P < .01) were significantly associated with TQR (r2 = .41). Conclusions: Neither recovery classification nor prior training load influenced perceived recovery during the preseason. However, higher TQR was evident with better self-reported sleep quality, whereas lower values were associated with phases of the training week.

High Match Load’s Relation to Decreased Well-Being During an Elite Women’s Rugby Sevens Tournament

2019 ◽  
Vol 14 (8) ◽  
pp. 1036-1042 ◽  
Author(s):  
Steven H. Doeven ◽  
Michel S. Brink ◽  
Barbara C.H. Huijgen ◽  
Johan de Jong ◽  
Koen A.P.M. Lemmink
Keyword(s):  
High Intensity ◽  
Muscle Soreness ◽  
Perceived Exertion ◽  
Well Being ◽  
Rating Of Perceived Exertion ◽  
Total Quality ◽  
Quality Of Recovery ◽  
Time Motion ◽  
Stress Levels

During rugby sevens tournaments, it is crucial to balance match load and recovery to strive for optimal performance. Purpose: To determine changes in well-being, recovery, and neuromuscular performance during and after an elite women’s rugby sevens tournament and assess the influence of match-load indicators. Methods: Twelve elite women rugby sevens players (age = 25.3 [4.1]y, height = 169.0 [4.0] cm, weight = 63.9 [4.9] kg, and body fat = 18.6% [2.7%]) performed 5 matches during a 2-d tournament of the Women’s Rugby Sevens World Series. Perceived well-being (fatigue, sleep quality, general muscle soreness, stress levels, and mood), total quality of recovery, and countermovement-jump flight time were measured on match days 1 and 2, 1 d posttournament, and 2 d posttournament. Total distance; low-, moderate-, and high-intensity running; and physical contacts during matches were derived from global positioning system–based time–motion analysis and video-based notational analysis, respectively. Internal match load was calculated by session rating of perceived exertion and playing time (rating of perceived exertion × duration). Results: Well-being (P < .001), fatigue (P < .001), general muscle soreness (P < .001), stress levels (P < .001), mood (P = .005), and total quality of recovery (P < .001) were significantly impaired after match day 1 and did not return to baseline values until 2 d posttournament. More high-intensity running was related to more fatigue (r = −.60, P = .049) and a larger number of physical contacts with more general muscle soreness (r = −.69, P = .013). Conclusion: Perceived well-being and total quality of recovery were already impaired after match day 1, although performance was maintained. High-intensity running and physical contacts were predominantly related to fatigue and general muscle soreness, respectively.

The Effects of Match Congestion on Physical Performance in Football Referees

2021 ◽  
Author(s):  
Víctor Moreno-Perez ◽  
Javier Courel-Ibáñez ◽  
Juan Del Coso ◽  
Javier Sánchez-Sánchez
Keyword(s):  
Heart Rate ◽  
Effect Size ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Professional Football ◽  
Internal Load ◽  
Running Activity ◽  
Recovery Strategies ◽  
High Level

AbstractWe examined the changes in performance during congested (two matches within a 7-day interval) and non-congested (one match within≥7-day interval) fixtures in 17 elite football (soccer) referees during 181 official matches. External demands comprised 20 GPS-based metrics. Internal load was assessed by heart rate and rating of perceived exertion. Compared to non-congested fixtures, referees decreased their running distance at 21–24 km·h−1 (p=0.027, effect size [ES]=0.41) and > 24 km·h−1 (p=0.037, ES=0.28), the number of sprints (p=0.012, ES=0.29), and distance sprinting (p=0.022, ES=0.29) in congested matches. Most play metrics were lower in congested versus non-congested fixtures with low-to-moderate ES. During the 2nd half of non-congested fixtures, referees covered larger distances at low-speed running (p=0.025, ES=0.47). Match congestion due to officiating two matches less than a week apart caused a notable decrease in match running activity in professional football referees, especially at above 21 km·h−1. These data reiterate the need for specific conditioning and post-match recovery strategies in high-level referees to ensure optimal judgment performance favouring the quality of the competition. Governing bodies should take these outcomes into account when designating referees for a match.

scholarly journals Impaired Player–Coach Perceptions of Exertion and Recovery During Match Congestion

2017 ◽  
Vol 12 (9) ◽  
pp. 1151-1156 ◽  
Author(s):  
Steven H. Doeven ◽  
Michel S. Brink ◽  
Wouter G.P. Frencken ◽  
Koen A.P.M. Lemmink
Keyword(s):  
Perceived Exertion ◽  
Training Session ◽  
Rating Of Perceived Exertion ◽  
Total Quality ◽  
Basketball Players ◽  
Subsequent Recovery ◽  
Professional Basketball ◽  
Quality Of Recovery ◽  
Degree Of Recovery

During intensified phases of competition, attunement of exertion and recovery is crucial to maintain performance. Although a mismatch between coach and player perceptions of training load is demonstrated, it is unknown if these discrepancies also exist for match exertion and recovery. Purpose:To determine match exertion and subsequent recovery and to investigate the extent to which the coach is able to estimate players’ match exertion and recovery. Methods:Rating of perceived exertion (RPE) and total quality of recovery (TQR) of 14 professional basketball players (age 26.7 ± 3.8 y, height 197.2 ± 9.1 cm, weight 100.3 ± 15.2 kg, body fat 10.3% ± 3.6%) were compared with observations of the coach. During an in-season phase of 15 matches within 6 wk, players gave RPEs after each match. TQR scores were filled out before the first training session after the match. The coach rated observed exertion (ROE) and recovery (TQ-OR) of the players. Results:RPE was lower than ROE (15.6 ± 2.3 and 16.1 ± 1.4; P = .029). Furthermore, TQR was lower than TQ-OR (12.7 ± 3.0 and 15.3 ± 1.3; P < .001). Correlations between coach- and player-perceived exertion and recovery were r = .25 and r = .21, respectively. For recovery within 1 d the correlation was r = .68, but for recovery after 1–2 d no association existed. Conclusion:Players perceive match exertion as hard to very hard and subsequent recovery reasonable. The coach overestimates match exertion and underestimates degree of recovery. Correspondence between coach and players is thus not optimal. This mismatch potentially leads to inadequate planning of training sessions and decreases in performance during fixture congestion in basketball.

Effect of Training-Session Intensity Distribution on Session Rating of Perceived Exertion in Soccer Players

2015 ◽  
Vol 10 (4) ◽  
pp. 426-430 ◽  
Author(s):  
Maurizio Fanchini ◽  
Roberto Ghielmetti ◽  
Aaron J. Coutts ◽  
Federico Schena ◽  
Franco M. Impellizzeri
Keyword(s):  
Exercise Intensity ◽  
Perceived Exertion ◽  
Training Session ◽  
Random Order ◽  
Rating Of Perceived Exertion ◽  
Lower Limbs ◽  
Total Quality ◽  
Quality Of Recovery ◽  
Rate Maximum

Purpose:To examine the effect of different exercise-intensity distributions within a training session on the session rating of perceived exertion (RPE) and to examine the timing of measure on the rating.Methods:Nineteen junior players (age 16 ± 1 y, height 173 ± 5 cm, body mass 64 ± 6 kg) from a Swiss soccer team were involved in the study. Percentage of heart rate maximum (%HR) and RPE (Borg CR100®) were collected in 4 standardized training sessions (conditions). The Total Quality of Recovery scale (TQR) and a visual analogue scale (VAS) for pain of the lower limbs were used to control for the effect of pretraining fatigue. Every session consisted of three 20-min blocks of different intensities (ie, low-moderate-high) performed in a random order. RPE was collected after every block (RPE5), immediately after the session (RPE-end), and 30 min after the session (RPE30).Results:RPE5s of each block were different depending on the distribution sequence (P < .0001). RPE-end, TQR, and VAS values were not different between conditions (P = .57, P = .55, and P = .96, respectively). The %HR was significantly different between conditions (P = .008), with condition 3 higher than condition 2 (74.1 vs 70.2%, P = .02). Edwards training loads were not significantly different between conditions (P = .09). RPE30 was not different from RPE-end (P > .05).Conclusions:The current results show that coaches can design training sessions without concern about the influence of the within-session distribution of exercise intensity on session-RPE and that RPE can be collected at the end of the session or 30 min later.

scholarly journals Quais características diferenciam a vitória, empate e derrota em jogos reduzidos de futebol? Uma análise multidimensional a partir das respostas de jovens atletas (What characteristics differentiate winning, drawing and losing in soccer small-sided games?

Retos ◽  
2020 ◽  
pp. 246-252
Author(s):  
Vanessa Menezes Menegassi ◽  
Matheus De Oliveira Jaime ◽  
Leandro Rechenchosky ◽  
Paulo Henrique Borges ◽  
Nicolau Melo De Souza ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Multinomial Logistic Regression ◽  
Physiological Responses ◽  
Rating Of Perceived Exertion ◽  
Soccer Players ◽  
Low Intensity ◽  
Cardiac Monitor ◽  
Competitive Success ◽  
Regression Tests

Resumo: O presente estudo objetivou analisar as respostas fisiológicas, físicas, técnicas e táticas de jovens futebolistas em função do resultado em jogos reduzidos. A amostra foi constituída por 39 jogadores (idade 15,9 ± 1,0 anos) agrupados pelo desfecho dos jogos, vitória (17), empate (6) e derrota (16). As respostas físicas e fisiológicas foram quantificadas por meio da utilização de um GPS portátil e um monitor cardíaco. A percepção subjetiva de esforço foi medida utilizando a escala de BORG 6-20. As respostas técnico-táticas foram avaliadas conforme a frequência e qualidade de execução de habilidades técnicas e princípios táticos fundamentais. Na análise foram empregados os testes de Shapiro-Wilk, Kruskal-Wallis, U de Mann Whitney e a Regressão Logística Multinomial. A significância foi estabelecida em 5%. Jogadores que conquistaram a vitória ou o empate percorreram maiores distâncias em corrida de baixa-intensidade e menores distâncias em caminhada. O grupo empate realizou mais passes do que o grupo derrota (14,0 vs 10,0). O grupo vencedor apresentou maior eficiência de execução em três princípios ofensivos e três princípios defensivos em comparação com o grupo perdedor. Verificou-se que o aumento na eficiência de execução de princípios ofensivos e defensivos aumenta as chances de os jogadores estarem nos grupos empate (11 a 24%) ou vitória (10% a 21%) com relação a derrota. Conclui-se que as características fisiológicas, físicas, técnicas e táticas são fatores que exercem influência sobre o êxito competitivo, sendo que o aumento na eficiência tática resulta em mais chances para conquista da vitória ou empate. Abstract: The present study aimed to analyze the physiological, physical, technical, and tactical responses of young soccer players according to the result in small-sided games. The sample consisted of 39 players (15.9 ± 1.0 years of age) grouped by the outcome of the games, winning (17), drawing (6), and losing (16). Physical and physiological responses were quantified using a portable GPS and a cardiac monitor. The rating of perceived exertion was measured using the BORG 6-20 scale. Technical-tactical responses were assessed according to the frequency and quality of execution of technical skills and core tactical principles. Shapiro-Wilk, Kruskal-Wallis, Mann Whitney U and Multinomial Logistic Regression tests were used in the analysis. Significance was set at 5%. Players in the groups “winning” and “drawing” covered greater distances in low-intensity running and shorter distances in walking. The “drawing” group executed more passes than the “losing” group (14.0 vs 10.0). The “winning” group showed greater efficiency of execution in three offensive and three defensive principles compared to the “losing” group. It was found that the increase in the efficiency of execution of offensive and defensive principles increases the chances of the players being in “drawing” (11 to 24%) or “winning” (10% to 21%) groups in relation to “losing”. It is concluded that the physiological, physical, technical, and tactical responses influence competitive success, and the increase in tactical efficiency results in more chances to achieve winning or drawing. Resumen: El presente estudio tuvo como objetivo analizar las respuestas fisiológicas, físicas, técnicas y tácticas de los futbolistas jóvenes dependiendo del resultado en juegos reducidos. La muestra consistió en 39 jugadores (edad 15.9 ± 1.0 años) agrupados por el resultado de los juegos, victoria (17), empate (6) y derrota (16). Las respuestas físicas y fisiológicas se cuantificaron utilizando un GPS portátil y un monitor cardíaco. La percepción subjetiva del esfuerzo se midió utilizando la escala BORG 6-20. Las respuestas técnico-tácticas se evaluaron de acuerdo con la frecuencia y calidad de ejecución de las habilidades técnicas y los principios tácticos fundamentales. Shapiro-Wilk, Kruskal-Wallis, Mann Whitney U y pruebas de regresión logística multinomial se utilizaron en el análisis. La significancia se estableció en 5%. Los jugadores que han ganado la victoria o el empate han cubierto distancias más grandes en carreras de baja intensidad y distancias más cortas al caminar. El grupo de empate hizo más pases que el grupo de derrota (14.0 vs 10.0). El grupo victoria mostró una mayor eficiencia de ejecución en tres principios ofensivos y tres defensivos en comparación con el grupo derrota. Se encontró que el aumento en la eficiencia de la ejecución de los principios ofensivos y defensivos aumenta las posibilidades de que los jugadores estén en el grupo empate (11 a 24%) o victoria (10% a 21%) en relación con la derrota. Se concluye que las respuestas fisiológicas, físicas, técnicas y tácticas influye en el éxito competitivo, y el aumento de la eficiencia táctica da como resultado más posibilidades de lograr la victoria o el empate.

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