Response of Blood Biomarkers to Sprint Interval Swimming

2020 ◽  
Vol 15 (10) ◽  
pp. 1442-1447
Author(s):  
Athanasios Kabasakalis ◽  
Stefanos Nikolaidis ◽  
George Tsalis ◽  
Vassilis Mougios
Keyword(s):  
Uric Acid ◽  
Biochemical Markers ◽  
Biochemical Parameters ◽  
Reduced Glutathione ◽  
Interval Training ◽  
Sprint Interval Training ◽  
Blood Biomarkers ◽  
Potential Influence ◽  
Interval Exercise ◽  
Competitive Swimmers

Purpose: To evaluate and compare the effects of 2 sprint interval training (SIT) sets of different distances on biochemical markers indicative of metabolism, stress, and antioxidant capacity in competitive swimmers and, to investigate the potential influence of gender on these markers. Methods: Twenty-four adolescent, well-trained swimmers (12 men and 12 women) participated in the study. In a random and counterbalanced order, the swimmers completed 2 SIT sets (8 × 50 m and 8 × 25 m) in freestyle with maximal intensity on different days. Work-to-rest ratio was 1:1 in both sets. Blood samples were drawn preexercise, immediately postexercise, and 1 hour postexercise to evaluate the effects of the SIT sets on a number of biochemical parameters. Results: Swimming speed was higher at 8 × 25 m. The 2 SIT sets induced significant increases in lactate, glucose, insulin, glucagon, cortisol, and uric acid (P ≤ .001). No differences in these parameters were found between sets, except for irisin (higher in 8 × 50 m; P = .02). Male swimmers were faster and had higher lactate and uric acid concentrations, as well as lower reduced glutathione concentration, than female swimmers (P < .01). Conclusions: The 2 swimming SIT sets induced increases in most of the biochemical markers studied. The 2-fold difference between sets in distance did not differentiate the effects of sprint interval exercise on most biochemical parameters. Thus, low-volume SIT sets seem to be effective stimuli for competitive swimmers.

scholarly journals The Effect of Maximal Interval Training Sets on Metabolic Markers in Adolescent Competitive Swimmers

Proceedings ◽  
2019 ◽  
Vol 25 (1) ◽  
pp. 8
Author(s):  
Athanasios Kabasakalis ◽  
Stefanos Nikolaidis ◽  
George Tsalis ◽  
Vassilis Mougios
Keyword(s):  
Uric Acid ◽  
Statistical Significance ◽  
Interval Training ◽  
Metabolic Effects ◽  
Maximal Interval ◽  
Metabolic Markers ◽  
Post Exercise ◽  
Maximal Intensity ◽  
Competitive Swimmers ◽  
Training Sets

AIM: Although high-intensity interval sets are routinely used in the training regimen of competitive swimmers, information about the acute metabolic effects of such sets is lacking. Thus, the aim of the present study was to evaluate the effects of swimming training sets of maximal intensity and different volumes on blood metabolic markers in adolescent swimmers. MATERIAL & METHOD: Twenty-four adolescent competitive swimmers (12 female and 12 male) completed two training sets of 8 × 50 m and 8 × 25 m. Both sets were performed in freestyle, at maximal intensity and at a work-to-rest ratio of 1:1. They were spaced one week apart and were performed in a random and counterbalanced order. Blood samples were taken before, immediately after and one hour after both sets for the determination of glucose and uric acid (at all three time-points, spectrophotometrically), as well as irisin, insulin, glucagon, and cortisol (in pre- and immediately post-exercise samples, through enzyme immunoassays), in plasma. Three-way analysis of variance (set × time × gender) was used for the statistical analysis. The level of statistical significance was set at α = 0.05. RESULTS: Glucose was higher immediately post-exercise compared to pre- and 1 h post-exercise (p = 0.001). Uric acid was higher immediately and 1 h post-exercise (p < 0.001). Irisin exhibited a time × gender interaction (p = 0.005) due to the fact that exercise caused an increase in females and a decrease in males. Insulin, glucagon, and cortisol increased with exercise (p < 0.001). No gender effect was found for any of the markers except for uric acid, of which males had higher concentrations than females (p < 0.001). CONCLUSIONS: Maximal interval swimming sets induced remarkable increases in plasma glucose, uric acid, insulin, glucagon, and cortisol, suggesting a satisfactory metabolic effectiveness of such types of exercise training. Despite the difference in volume, the two training sets did not induce different metabolic responses in adolescent competitive swimmers. This is also true of blood lactate response, which has been presented previously.

Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise

2012 ◽  
Vol 22 (4) ◽  
pp. 276-283 ◽  
Author(s):  
Tom J. Hazell ◽  
T. Dylan Olver ◽  
Craig D. Hamilton ◽  
Peter W. R. Lemon
Keyword(s):  
Body Fat ◽  
Endurance Exercise ◽  
Small Difference ◽  
Interval Training ◽  
Male Students ◽  
Sprint Interval Training ◽  
Heart Rates ◽  
Interval Exercise ◽  
The Difference ◽  
And Control

Six weeks (3 times/wk) of sprint-interval training (SIT) or continuous endurance training (CET) promote body-fat losses despite a substantially lower training volume with SIT. In an attempt to explain these findings, the authors quantified VO2 during and after (24 h) sprint-interval exercise (SIE; 2 min exercise) vs. continuous endurance exercise (CEE; 30 min exercise). VO2 was measured in male students (n = 8) 8 times over 24 hr under 3 treatments (SIE, CEE, and control [CTRL, no exercise]). Diet was controlled. VO2 was 150% greater (p < .01) during CEE vs. SIE (87.6 ± 13.1 vs. 35.1 ± 4.4 L O2; M ± SD). The observed small difference between average exercise heart rates with CEE (157 ± 10 beats/min) and SIE (149 ± 6 beats/min) approached significance (p = .06), as did the difference in peak heart rates during CEE (166 ± 10 beats/min) and SIE (173 ± 6 beats/min; p = .14). Total O2 consumed over 8 hr with CEE (263.3 ± 30.2 L) was greater (p < .01) than both SIE (224.2 ± 15.3 L; p < .001) and CTRL (163.5 ± 16.1 L; p < .001). Total O2 with SIE was also increased over CTRL (p < .001). At 24 hr, both exercise treatments were increased (p < .001) vs. CTRL (CEE = 500.2 ± 49.2; SIE = 498.0 ± 29.4; CTRL = 400.2 ± 44.6), but there was no difference between CEE and SIE (p = .99). Despite large differences in exercise VO2, the protracted effects of SIE result in a similar total VO2 over 24 hr vs. CEE, indicating that the significant body-fat losses observed previously with SIT are partially due to increases in metabolism postexercise.

Positive Affective and Enjoyment Responses to Four High-Intensity Interval Exercise Protocols

2020 ◽  
Vol 127 (4) ◽  
pp. 742-765
Author(s):  
Marcelo Marques ◽  
Elaine Alves ◽  
Nayana Henrique ◽  
Emerson Franchini
Keyword(s):  
Body Mass ◽  
High Intensity ◽  
Perceived Exertion ◽  
Interval Training ◽  
Psychological Responses ◽  
Sprint Interval Training ◽  
Sprint Training ◽  
Interval Exercise ◽  
Repeated Sprint ◽  
High Intensity Interval

Several variables can be manipulated to compose high-intensity interval exercise (HIIE) protocols, and these different combinations may evoke different psychological responses (affect, enjoyment, mood, and perceived exertion). This study investigated psychological responses during four HIIE protocols. Following anthropometric measurements and two maximal exercise tests, 23 physically inactive adults (11 males [ Mage = 25.6, SD =  4.8 years; Mbody mass = 68.5, SD =  12.2 kg; Mheight = 1.72, SD =  0.08 m] and 12 females [ Mage = 25.0, SD = 3.5 years; Mbody mass = 57.2, SD =  8.7 kg; Mheight = 1.59, SD = 0.06 m]) performed four different types of HIIE on different days: (a) Long-interval HIIE (HIIEL—10 × 60 seconds:60 seconds), (b) Short-interval HIIE (HIIES—2 blocks of 10 × 30 seconds:30 seconds with 120 seconds between blocks), (c) Repeated Sprint Training (19 × 6 seconds all out:40 seconds), and (d) Sprint Interval Training (4 × 30 seconds all-out efforts: 240 seconds). We used a final session to assess participants’ HIIE preference. We recorded participant reports of affect, mood, and perceived exertion throughout protocols, and we recorded enjoyment after exercise session. Perceived exertion significantly increased across all HIIE protocols ( p <  .001), with higher values in the first quartile during Sprint Interval Training versus HIIEL ( p =  .033). Affective response presented higher values pre-exercise and at the first quartile compared with all other moments ( p <  .001). Tension ( p <  .001) and depression ( p =  .013) decreased from pre- to post-exercise in all experimental conditions. At pre-exercise, female participants were tenser than males ( p =  .018), though males presented higher pre-exercise vigor scores than females ( p =  .023). Vigor increased over time for females ( p =  .022). Enjoyment did not vary between sexes or protocols. Participants expressed a higher preference for Repeated Sprint Training. HIIE protocols promoted positive psychological responses for physically inactive young adults, and exercise designs may modulate psychological responses.

The Influence of ACTN3 Gene Polymorphism on VO2max and Sprint Speed Based on Sprint Interval Training Intervention

2020 ◽  
Vol 11 (1) ◽  
pp. 1573
Author(s):  
Susiana Candrawati ◽  
Nur Signa Aini Gumilas ◽  
Dyah Ajeng Permatahani ◽  
Muhammad Fadhil Wasi Pradipta ◽  
Lantip Rujito
Keyword(s):  
Gene Polymorphism ◽  
Interval Training ◽  
Training Intervention ◽  
Sprint Interval Training ◽  
Sprint Speed

scholarly journals The Effects of 15 or 30 s SIT in Normobaric Hypoxia on Aerobic, Anaerobic Performance and Critical Power

2021 ◽  
Vol 18 (8) ◽  
pp. 3976
Author(s):  
Hakan Karabiyik ◽  
Mustafa Can Eser ◽  
Ozkan Guler ◽  
Burak Caglar Yasli ◽  
Goktug Ertetik ◽  
...  
Keyword(s):  
Critical Power ◽  
Interval Training ◽  
Normobaric Hypoxia ◽  
Time To Exhaustion ◽  
Anaerobic Performance ◽  
Sprint Interval Training ◽  
Mean Power ◽  
Training Adaptations ◽  
Post Test

Sprint interval training (SIT) is a concept that has been shown to enhance aerobic-anaerobic training adaptations and induce larger effects in hypoxia. The purpose of this study was to examine the effects of 4 weeks of SIT with 15 or 30 s in hypoxia on aerobic, anaerobic performance and critical power (CP). A total of 32 male team players were divided into four groups: SIT with 15 s at FiO2: 0.209 (15 N); FiO2: 0.135 (15 H); SIT with 30 s at FiO2: 0.209 (30 N); and FiO2: 0.135 (30 H). VO2max did not significantly increase, however time-to-exhaustion (TTE) was found to be significantly longer in the post test compared to pre test (p = 0.001) with no difference between groups (p = 0.86). Mean power (MPw.kg) after repeated wingate tests was significantly higher compared to pre training in all groups (p = 0.001) with no difference between groups (p = 0.66). Similarly, CP was increased in all groups with 4 weeks of SIT (p = 0.001) with no difference between groups (p = 0.82). This study showed that 4 weeks of SIT with 15 and 30 s sprint bouts in normoxia or hypoxia did not increased VO2max in trained athletes. However, anerobic performance and CP can be increased with 4 weeks of SIT both in normoxia or hypoxia with 15 or 30 s of sprint durations.

scholarly journals The Effect of Eight-Week Sprint Interval Training on Aerobic Performance of Elite Badminton Players

2021 ◽  
Vol 18 (2) ◽  
pp. 638
Author(s):  
Haochong Liu ◽  
Bo Leng ◽  
Qian Li ◽  
Ye Liu ◽  
Dapeng Bao ◽  
...  
Keyword(s):  
Oxygen Uptake ◽  
Anaerobic Threshold ◽  
Aerobic Capacity ◽  
Interval Training ◽  
Lactate Clearance ◽  
Aerobic Performance ◽  
Sprint Interval Training ◽  
Control Groups ◽  
Ventilatory Anaerobic Threshold ◽  
And Control

This study was aimed to: (1) investigate the effects of physiological functions of sprint interval training (SIT) on the aerobic capacity of elite badminton players; and (2) explore the potential mechanisms of oxygen uptake, transport and recovery within the process. Thirty-two elite badminton players volunteered to participate and were randomly divided into experimental (Male-SIT and Female-SIT group) and control groups (Male-CON and Female-CON) within each gender. During a total of eight weeks, SIT group performed three times of SIT training per week, including two power bike trainings and one multi-ball training, while the CON group undertook two Fartlek runs and one regular multi-ball training. The distance of YO-YO IR2 test (which evaluates player’s ability to recover between high intensity intermittent exercises) for Male-SIT and Female-SIT groups increased from 1083.0 ± 205.8 m to 1217.5 ± 190.5 m, and from 725 ± 132.9 m to 840 ± 126.5 m (p < 0.05), respectively, which were significantly higher than both CON groups (p < 0.05). For the Male-SIT group, the ventilatory anaerobic threshold and ventilatory anaerobic threshold in percentage of VO2max significantly increased from 3088.4 ± 450.9 mL/min to 3665.3 ± 263.5 mL/min (p < 0.05),and from 74 ± 10% to 85 ± 3% (p < 0.05) after the intervention, and the increases were significantly higher than the Male-CON group (p < 0.05); for the Female-SIT group, the ventilatory anaerobic threshold and ventilatory anaerobic threshold in percentage of VO2max were significantly elevated from 1940.1 ± 112.8 mL/min to 2176.9 ± 78.6 mL/min, and from 75 ± 4% to 82 ± 4% (p < 0.05) after the intervention, which also were significantly higher than those of the Female-CON group (p < 0.05). Finally, the lactate clearance rate was raised from 13 ± 3% to 21 ± 4% (p < 0.05) and from 21 ± 5% to 27 ± 4% for both Male-SIT and Female-SIT groups when compared to the pre-test, and this increase was significantly higher than the control groups (p < 0.05). As a training method, SIT could substantially improve maximum aerobic capacity and aerobic recovery ability by improving the oxygen uptake and delivery, thus enhancing their rapid repeated sprinting ability.

scholarly journals Histamine H1 and H2 receptors are essential transducers of the integrative exercise training response in humans

2021 ◽  
Vol 7 (16) ◽  
pp. eabf2856
Author(s):  
Thibaux Van der Stede ◽  
Laura Blancquaert ◽  
Flore Stassen ◽  
Inge Everaert ◽  
Ruud Van Thienen ◽  
...  
Keyword(s):  
Exercise Training ◽  
Vascular Function ◽  
Metabolic Diseases ◽  
Interval Training ◽  
Whole Body ◽  
Post Exercise ◽  
Muscle Perfusion ◽  
Interval Exercise ◽  
Training Response ◽  
Exercise Muscle

Exercise training is a powerful strategy to prevent and combat cardiovascular and metabolic diseases, although the integrative nature of the training-induced adaptations is not completely understood. We show that chronic blockade of histamine H1/H2 receptors led to marked impairments of microvascular and mitochondrial adaptations to interval training in humans. Consequently, functional adaptations in exercise capacity, whole-body glycemic control, and vascular function were blunted. Furthermore, the sustained elevation of muscle perfusion after acute interval exercise was severely reduced when H1/H2 receptors were pharmaceutically blocked. Our work suggests that histamine H1/H2 receptors are important transducers of the integrative exercise training response in humans, potentially related to regulation of optimal post-exercise muscle perfusion. These findings add to our understanding of how skeletal muscle and the cardiovascular system adapt to exercise training, knowledge that will help us further unravel and develop the exercise-is-medicine concept.

scholarly journals Dietary Black Seed Effects on Growth Performance, Proximate Composition, Antioxidant and Histo-Biochemical Parameters of a Culturable Fish, Rohu (Labeo rohita)

Animals ◽  
2020 ◽  
Vol 11 (1) ◽  
pp. 48
Author(s):  
Maria Latif ◽  
Mehwish Faheem ◽  
Asmatullah ◽  
Seyed Hossein Hoseinifar ◽  
Hien Van Doan
Keyword(s):  
Growth Performance ◽  
Proximate Composition ◽  
Biochemical Parameters ◽  
Reduced Glutathione ◽  
Labeo Rohita ◽  
Nigella Sativa ◽  
Growth Promoter ◽  
Feeding Trial ◽  
Glutathione S Transferase ◽  
Black Seed

This feeding trial was conducted to investigate the effects of dietary black seed (Nigella sativa) supplementation on the growth performance, muscles proximate composition, antioxidant and histo-biochemical parameters of rohu (Labeo rohita). Fingerlings (8.503 ± 0.009 g) were fed on 0.0%, 1% and 2.5% black seed supplemented diets for 28 days. Fish sampling was done on the 7th, 14th, 21st and 28th day of experiment. The results of the present study indicated that black seed supplementation significantly increased growth performance and muscles protein contents of rohu over un-supplemented ones. Lipid peroxidation levels significantly decreased in all the studied tissues (liver, gills, kidney and brain) of black seed fed rohu, whereas the antioxidant enzymes (catalase, glutathione-S-transferase, glutathione peroxidase and reduced glutathione) activities were increased in all the studied tissues of black seed supplemented rohu at each sampling day. The hepatic-nephric marker enzymes levels were decreased for black seed fed rohu. The present study showed that tested black seed levels are safe for rohu. Black seed is cheaply available in local markets of Pakistan; therefore, based on the results of the present study, it is suggested that black seed has potential to be used as natural growth promoter and antioxidant in the diet of rohu.

Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans

2005 ◽  
Vol 98 (6) ◽  
pp. 1985-1990 ◽  
Author(s):  
Kirsten A. Burgomaster ◽  
Scott C. Hughes ◽  
George J. F. Heigenhauser ◽  
Suzanne N. Bradwell ◽  
Martin J. Gibala
Keyword(s):  
Citrate Synthase ◽  
Training Session ◽  
Interval Training ◽  
Maximal Activity ◽  
Work Capacity ◽  
Control Group ◽  
Endurance Capacity ◽  
Sprint Interval Training ◽  
Oxidative Potential ◽  
Cycle Endurance

Parra et al. ( Acta Physiol. Scand 169: 157–165, 2000) showed that 2 wk of daily sprint interval training (SIT) increased citrate synthase (CS) maximal activity but did not change “anaerobic” work capacity, possibly because of chronic fatigue induced by daily training. The effect of fewer SIT sessions on muscle oxidative potential is unknown, and aside from changes in peak oxygen uptake (V̇o2 peak), no study has examined the effect of SIT on “aerobic” exercise capacity. We tested the hypothesis that six sessions of SIT, performed over 2 wk with 1–2 days rest between sessions to promote recovery, would increase CS maximal activity and endurance capacity during cycling at ∼80% V̇o2 peak. Eight recreationally active subjects [age = 22 ± 1 yr; V̇o2 peak = 45 ± 3 ml·kg−1·min−1 (mean ± SE)] were studied before and 3 days after SIT. Each training session consisted of four to seven “all-out” 30-s Wingate tests with 4 min of recovery. After SIT, CS maximal activity increased by 38% (5.5 ± 1.0 vs. 4.0 ± 0.7 mmol·kg protein−1·h−1) and resting muscle glycogen content increased by 26% (614 ± 39 vs. 489 ± 57 mmol/kg dry wt) (both P < 0.05). Most strikingly, cycle endurance capacity increased by 100% after SIT (51 ± 11 vs. 26 ± 5 min; P < 0.05), despite no change in V̇o2 peak. The coefficient of variation for the cycle test was 12.0%, and a control group ( n = 8) showed no change in performance when tested ∼2 wk apart without SIT. We conclude that short sprint interval training (∼15 min of intense exercise over 2 wk) increased muscle oxidative potential and doubled endurance capacity during intense aerobic cycling in recreationally active individuals.

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