Dietary, Physical Exercises and Mental Stress in A Chinese Population: A Cross-Sectional Study
Abstract Background: Mental health is affected by both genetic and environmental factors. However, previous studies have showed conflict findings about the role of lifestyle. The purpose of this study was to explore the relationship between diet, exercise, and mental health, as well as factors related to mental stress.Methods: We recruited 8160 residents who had health examinations in a public hospital during June 2016 to May 2018.Demographic characteristics, diet, exercises, and mental health status. was collected by a questionnaire. We estimated the association using the odds ratio (OR) and 95% confidence interval (CI) based on Binary or ordinal logistic regression models. A classification and regression tree (CART) demonstrated the prediction of the value of a target variable based on other values.Results: Fried food intake, male, unmarried state, and aged ≤43 were associated with increased risks of mental stress while consuming more fresh vegetables or fruits showed a protective effect. The ordinal logistic regression model showed that increased consumption of meat (OR=1.50, 95% CI: 1.33-1.68), dessert (OR=1.24, 95% CI: 1.08-1.43) and pickled or smoked food (OR=1.21, 95% CI: 1.08-1.35) in males and increased consumption of dessert (OR=1.20, 95% CI: 1.05-1.38), pickled or smoked food (OR=1.14, 95% CI: 1.01-1.29), quitting smoking (OR=2.99, 95% CI: 1.14-7.85), quitting drinking (OR=2.42, 95% CI: 1.65-3.54), and drinking (OR=1.47, 95% CI: 1.21-1.79) in females are related to mental stress. Conclusions: Our study showed that both diet and behaviors were associated with mental health and affected the degree of stress, which provided novel insights into interventions.