scholarly journals Pengaruh Latihan Single Leg Speed Hop dan Double Leg Speed Hop Terhadap Daya Ledak Otot Tungkai Siswa Peserta Ekstrakurikuler Atletik (Lompat Jauh) Tahun Pelajaran 2017/2018

2017 ◽  
Vol 5 (3) ◽  
Author(s):  
I Gusti Agung Bagus Yatindra . ◽  
Dr. I Ketut Iwan Swadesi, S.Pd., M.Or. . ◽  
Dr. Ni Putu Dewi Sri Wahyuni, S.Ked., M. .
Keyword(s):  
Vertical Jump ◽  
T Test ◽  
Mean Difference ◽  
Male Students ◽  
Significance Level ◽  
Jump Test ◽  
Significant Difference ◽  
Quasi Experimental ◽  
Leg Muscle ◽  
One Way Anova

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan single leg speed hop dan double leg speed hop terhadap peningkatan daya ledak otot tungkai. Jenis penelitian ini adalah penelitian eksperimen semu (quasi experimental) rancangan the non-randomized pretest-posttest modified design. Sampel penelitian ini adalah siswa putra peserta ekstrakurikuler atletik (lompat jauh) SMP N 4 Abiansemal sebanyak 30 orang ditentukan dengan teknik ordinal pairing. Daya ledak otot tungkai diukur dengan vertical jump test dan data dianalisis dengan uji t independent, uji anava satu jalur dan dilanjutkan dengan uji least significant difference (LSD) pada taraf signifikansi (α) 0.05 dengan bantuan program SPSS 16.00. Berdasarkan uji t independent pada pelatihan single leg speed hop diperoleh nilai sebesar 8.527 dengan nilai signifikansi sebesar 0,000 sedangkan pada pelatihan double leg speed hop diperoleh nilai sebesar 9.285 dengan nilai signifikansi sebesar 0.000. Berdasarkan uji anava satu jalur diperoleh nilai sebesar 3.008 dengan nilai signifikansi sebesar 0.029 dan uji least significant difference (LSD) menunjukkan bahwa terdapat perbedaan pengaruh antara kedua pelatihan dan pelatihan double leg speed hop mempunyai pengaruh yang lebih baik dari pelatihan single leg speed hop dengan mean difference sebesar 22.733. Dari hasil penelitian, dapat disimpulkan bahwa pelatihan single leg speed hop dan double leg speed hop berpengaruh terhadap peningkatan daya ledak otot tungkai pada siswa putra peserta ekstrakurikuler atletik (lompat jauh) SMP N 4 Abiansemal tahun pelajaran 2017/2018 dan terdapat perbedaan pengaruh antara kedua pelatihan serta pelatihan double leg speed hop mempunyai pengaruh yang lebih baik dari pelatihan single leg speed hop.Kata Kunci : single leg speed hop, double leg speed hop, daya ledak otot tungkai. This research wash aimed at determine the effect of speed single leg speed hop and double leg speed hop training in improving power of leg muscle. This research was a quasi experimental by the non-randomized pretest-posttest modified design. The sample was male students whose follow atletic extracuricullar of SMP N 4 Abiansemal as many as 30 people were determined by ordinal pairing. Power of leg muscle was measured by vertical jump test and data were analyzed by independent t-test, one way anova and least significant difference (LSD) with significance level (α) 0,05 using computer program SPSS 16.0. Based on independent t-test on single leg speed hop training obtained 8.527 with a significance value of 0.000, while the double-leg speed hop training obtained 9.285 with a significance value of 0.000 Based on one way anova of the obtained value of F 3.008 with a significance value of 0.029 and the least significant difference test (LSD) showed there was a different effect between the two types of training and double leg speed hop training has better effect than single leg speed hop training with mean difference of 22.733. From the results, it could be concluded that single leg speed hop and double leg speed hop training were effective to improve power of leg muscle of students of SMP N 4 Abiansemal in academic year 2017/2018 and there was a different effect between the two types of training and double leg speed hop training have a better effect than sinble leg speed hops training.keyword : single leg speed hop, double leg speed hop, power of leg muscle

scholarly journals PENGARUH PELATIHAN SINGLE LEG SPEED HOP DAN DOUBLE LEG SPEED HOP TERHADAP DAYA LEDAK OTOT TUNGKAI

2018 ◽  
Vol 6 (3) ◽  
Author(s):  
Ni Kadek Risna Dewi ◽  
I Ketut Sudiana ◽  
Ni Luh Kadek Alit Arsani
Keyword(s):  
Random Sampling ◽  
Vertical Jump ◽  
Simple Random Sampling ◽  
T Test ◽  
Mean Difference ◽  
Control Groups ◽  
Jump Test ◽  
Significant Difference ◽  
Leg Muscle ◽  
One Way Anova

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan single leg speed hop dan double leg speed hop terhadap peningkatan daya ledak otot tungkai. Jenis penelitian ini adalah penelitian eksperimen sungguhan dengan rancangan the randomized pretest posttest control groups design. Sampel penelitian ini adalah siswa putri SMP N 3 Mengwi sebanyak 45 orang ditentukan dengan teknik simple random sampling. Daya ledak otot tungkai diukur dengan vertical jump test dan data dianalisis dengan uji t independent, uji anava satu jalur dan dilanjutkan dengan uji least significant difference (LSD) pada taraf signifikansi (α) 0,05 dengan bantuan komputer program SPSS 16,0. Berdasarkan uji t independent pada pelatihan single leg speed hop diperoleh nilai sebesar 4,987 dengan nilai signifikansi sebesar 0,000 sedangkan pada pelatihan double leg speed hop diperoleh nilai sebesar 2,509 dengan nilai signifikansi sebesar 0,018. Berdasarkan uji anava satu jalur diperoleh nilai sebesar 11,695 dengan nilai signifikansi sebesar 0,000 dan uji least significant difference (LSD) menunjukkan bahwa terdapat perbedaan pengaruh antara kedua pelatihan dan pelatihan single leg speed hop mempunyai pengaruh yang lebih baik dari pelatihan double leg speed hop dengan mean difference sebesar 4,667. Dari hasil penelitian, dapat disimpulkan bahwa pelatihan single leg speed hop dan double leg speed hop berpengaruh terhadap peningkatan daya ledak otot tungkai pada siswa putri SMP N 3 Mengwi tahun pelajaran 2013/2014 dan terdapat perbedaan pengaruh antara kedua pelatihan serta pelatihan single leg speed hop mempunyai pengaruh yang lebih baik dari pelatihan double leg speed hop. Kata Kunci : pelatihan single leg speed hop, pelatihan double leg speed hop, daya ledak otot tungkai. This research aimed to determine the effect of speed single leg speed hop and double leg speed hop training in improving power of leg muscle. This research was a true experiment by the randomized pretest posttest control groups design. The sample was students of SMP N 3 Mengwi daughter as many as 45 people were determined by simple random sampling. Power of leg muscle was measured by vertical jump test and data were analyzed by independent t-test, one way anova and least significant difference (LSD) with significance level (α) 0,05 using computer program SPSS 16.0. Based on independent t-test on single leg speed hop training obtained 4.987 with a significance value of 0.000, while the double-leg speed hop training obtained 2.509 with a significance value of 0.018. Based on one way anova of the obtained value of F 11.695 with a significance value of 0.000 and the least significant difference test (LSD) showed there was a different effect between the two types of training and single leg speed hop training has better effect than double leg speed hop training with mean difference of 4.667. From the results, it could be concluded that single leg speed hop and double leg speed hop training were effective to improve power of leg muscle on the students of SMP N 3 Mengwi daughter of the school year 2013/2014 and there was a different effect between the two types of training and single leg speed hop training have a better effect than double leg speed hops training.keyword : single leg speed hop training, double leg speed hop training, power of leg muscle.

scholarly journals PENGARUH PELATIHAN 30 SECOND BOX DRILL DAN 60 SECOND BOX DRILL TERHADAP DAYA LEDAK OTOT TUNGKAI

2019 ◽  
Vol 7 (1) ◽  
Author(s):  
Luh Mastia Andriani ◽  
I Gst Lanang Agung Parwata ◽  
Ni Luh Kadek Alit Arsani
Keyword(s):  
Vertical Jump ◽  
Training Group ◽  
T Test ◽  
Control Group ◽  
Control Groups ◽  
Explosive Power ◽  
Jump Test ◽  
Significant Difference ◽  
Leg Muscle ◽  
And Control

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan 30 second box drill dan 60 second box drill terhadap peningkatan daya ledak otot tungkai. Jenis penelitian ini adalah penelitian eksperimen semu (quasi) dengan rancangan the non-randomized pretest posttest control groups design. Subjek penelitian sebanyak 30 orang. Daya ledak otot tungkai diukur dengan vertical jump test dan data dianalisis dengan uji-t independent, uji anava satu jalur dan uji least significant difference (LSD) pada taraf signifikansi (α) 0,05 dengan bantuan SPSS 16,0. Berdasarkan hasil uji hipotesis antara gaint-score kelompok pelatihan 30 second box drill, 60 second box drill dan kelompok kontrol pada variable daya ledak otot tungkai, hasil analisis data menggunakan uji-t independent menunjukkan bahwa pelatihan 30 second box drill dan 30 second box drill berpengaruh terhadap peningkatan daya ledak otot tungkai dengan nilai signifikansi sebesar 0,000 dan 0,000 (SigKata Kunci : pelatihan 30 second box drill, pelatihan 60 seond box drill, daya ledak otot tungkai This study aimed to know the effect of 30 second box drill training and 60 second box drill training toward the increase of explosive power of leg muscle. This study is quasi experiment research with thenon-randomized pretest posttest control groups design. Subjects of this study were 30 people. The explosive power of leg muscle was measured by vertical jump test and analyzed by independent t-test, one lane anava test and test of least significant difference (LSD) in the significant standard (α) 0,05 by using SPSS 16,0. Based on the result of hypothesis between gaint-score on training group of 30 second box drill, 60 second box drill and control group on the variable of explosive power of leg muscle, result of analysis by using independent t-test showed that 30 second box drill training and 30 second box drill training influenced the explosion power of leg muscle in the significant value of 0,000 and 0,000 (Sigkeyword : 30 second box drill, 60 second box drill,explosive power

scholarly journals PENGARUH LATIHAN KEKUATAN OTOT TUNGKAI DENGAN BEBAN BERBASIS PANTAI TERHADAP PENINGKATAN KEMAMPUAN LARI 50 METER SISWA EKSTRAKURIKULER SMP NEGERI 8 KAUR

KINESTETIK ◽  
2019 ◽  
Vol 3 (2) ◽  
pp. 157-164
Author(s):  
Aditya Julianto ◽  
Tono Sugihartono ◽  
Ari Sutisyana
Keyword(s):  
Quantitative Research ◽  
Treatment Process ◽  
Experimental Methods ◽  
Statistical Test ◽  
Male Students ◽  
Muscle Training ◽  
Significance Level ◽  
Strength Exercises ◽  
Quasi Experimental ◽  
Leg Muscle

Abstrak Penelitian ini bertujuan untuk mengetahui Pengaruh Latihan Kekuatan Otot Tungkai Dengan Beban Berbasis Pantai Terhadap Peningkatan Kemampuan Lari 50 Meter Siswa  Ekstrakurikuler SMP Negeri 8 Kaur. Penelitian ini adalah penelitian penelitian kuantitatif dengan menggunakan metode quasi eksperimen (semu). Penelitian ini menggunakan desain penelitian one group pretest-postes Design. Populasi adalah siswa putra SMP Negeri 8 Kaur dan sampelnya berjumlah 30 siswa dengan teknik total sampling. Instrumen yang digunakan dalam penelitian ini adalah tes digunakan pada pretes dan posttes. Setelah proses perlakuan diperoleh data rata-rata pretes 10,52 dan rata-rata posttes adalah 9,42. Berdasarkan uji statistic diperoleh thitung sebesar 3,28 dan ttabel dengan taraf signifikansi 5 % sebesar 1,69913. Karena thitung > ttabel maka dapat disimpulkan bahwa hipotesis kerja dapat diterima. artinya bahwa latihan otot tungkai berbasis beban pantai berpengaruh terhadap peningkatan prestasi lari 50 meter. Kata kunci : Otot Tungkai, Beban Berbasis Pantai, Kemampuan Lari 50 Meter AbstractThis study aims to determine the Effect of Leg Muscle Strength Exercises with Beach-Based Load on 50-Meter Running Capability in Extracurricular Students of SMP Negeri 8 Kaur. This research is a quantitative research using quasi-experimental methods. This study uses the research design of one group pretest-posttest design. The population is male students of SMP Negeri 8 Kaur and the sample is 30 students with totalsampling techniques. The instrument used in this study was a test used in the pre test and posttest. After the treatment process, the average pretest data is 10.52 and the average posttest is 9.42. Based on the statistical test obtained tcount of 3,28 and t table with a 5% significance level of 1.69913. Because tcount> ttable, it can be concluded that the working hypothesis is acceptable because it is significant. This means that beach load-based leg muscle training has an effect on increasing the 50 meter run performance. Keywords: Leg Muscle, Beach Based Load, 50 Meter Running Ability

scholarly journals THE ADDITION BALLISTIC STRETCHING ON KNEE TUCK JUMP EXERCISE MORE EFFECTIVE THAN KNEE TUCK JUMP EXERCISE TO INCREASE POWER OF LEG MUSCLE OF VOLLEYBALL PLAYERS MALE IN THE FACULTY OF MEDICINE UDAYANA UNIVERSITY

2018 ◽  
Vol 6 (1) ◽  
pp. 18
Author(s):  
I Made Dwi Apri Pramana ◽  
I Putu Sutha Nurmawan ◽  
I Putu Adiartha Griadhi ◽  
Ida Ayu Dewi Wiryanthini
Keyword(s):  
Muscle Power ◽  
Vertical Jump ◽  
T Test ◽  
Control Group ◽  
Explosive Power ◽  
Jump Exercise ◽  
Jump Test ◽  
Volleyball Players ◽  
Leg Muscle ◽  
Leg Muscle Power

Muscle power was defined as the combination between speed and strenght of muscle contraction and enters in the fitness components. Plyometrics exercises can be used to improve the skills of volleyball players. This study was an experimental study using research designs pre test and post test control group design. The sampling technique inthis study with a simple random sampling. The total sample of 20 person so in one group consisted of 10 person. The first group was given additional ballistic stretching on knee tuck jump exercise. The second group was given knee tuck jump exercise. Measurements of leg muscle power using vertical jump test. Normality test p > 0.05 and homogeneitytest p > 0.05. The results showed an increase in leg muscle power in first group amounted to 14.30 cm and in second group an increase of 7.70 cm. Paired samples t-test p value = 0.000 (p <0.05) in first group and p = 0.000 (p < 0.05) in second group. Test increase explosive power leg muscle after exercise in both groups using independent sample t-test obtained first group and second group where p = 0.000 (p <0.05) with an increase in the percentage of 30.95% in the first group and 16.73% in the second group. From the research done can be concluded that the addition of ballisticstretching on knee tuck jump exercise is more effective than knee tuck jump exercise in increasing explosive power leg muscle in male volleyball players Medical Faculty Of Udayana University. Keywords: muscle power, ballistic stretching, knee tuck jump, vertical jump test.

scholarly journals Social integration of the individuals according to some variables who participated in Youth Camps of Ministry of Youth and SportsGençlik ve Spor Bakanlığı Gençlik Kamplarına katılan bireylerin sosyal uyumlarının bazı değişkenlere göre araştırılması

2016 ◽  
Vol 13 (3) ◽  
pp. 4906
Author(s):  
Summani Ekici ◽  
Tugay Kırcan
Keyword(s):  
Statistical Analysis ◽  
Social Integration ◽  
T Test ◽  
Extreme Sports ◽  
Significance Level ◽  
Outdoor Sports ◽  
Multiple Comparison Test ◽  
Significant Difference ◽  
One Way Anova

This research aims to examine social integration of the individuals according to some variables who participated in youth camps of Ministry of youth and sports. Universe of this study consists of the individuals who participated youth camps of Ministry of youth and sports while sample of study consists of 151 females and 251 males, total 402 participants who participated in Antalya Duacı and BoluAladağlar camps. Sports and Social Integrations Scale (SSIS) which had been developed by Yılmaz and friends (2006) composed of seven point likert type was used for  research group. In order to analyze the data SPSS 18 (Statistical Package for Social Science) package software was used, frequency and percent age analysis to determine the socio demographic characteristics of the students, one-way ANOVA to determine the differences between the sexes and in view of the benefits of participating in outdoor activities to determine whether they present differences in gender  t-test wasused. Tukey HSD multiple comparison test was applied with the purpose of determining which groups lead to statistical difference that comes out after one-way variance analysis (ANOVA). T-Test was applied in order to determine whether the sex of the participants creates difference in their opinions about the benefits of outdoor sports. The significance level of p<0,05 was taken into account in statistical analysis and interpretations of data. According to statistical analysis result, it was determined that 62.4% male and 37.6% female subjects. According to gender, found significant difference between the levels of social integration (p<0,05). Significant differences were observed in “emotional development subscale” among the male and female participants. The views of participants on the socialization aspects, compared to age [F(4-397)= 3,440; p< ,05]; the view of moral development dimension compared to age [F(4-397)= 2,569; p< ,05] and the view of regarding physical benefits when compared to ages have significant differences. According to this result, extreme sports affect young people’s personnel development and the quality of life in a positive way. ÖzetBu araştırma, Gençlik ve Spor Bakanlığı Gençlik Kamplarına Katılan Bireylerin Sosyal Uyumlarının Bazı Değişkenlere Göre Araştırılması” amacıyla yapılmıştır. Çalışmanın evereni; Gençlik ve Spor Bakanlığı Gençlik Kamplarına Katılan Bireyler oluştururken örneklemi; Antalya Duacı ve Bolu Aladağlar kamplarına katılan 151 kadın, 251 erkek toplam 402 bireyler oluşturmaktadır.   Araştırma grubuna Yılmaz ve ark. (2006) tarafından geliştirilen, yedi alt boyutlu ve Likert tipindeki “Sporda Sosyal Bütünleşme Ölçeği” (SSBÖ)  anketi uygulanmıştır.   Elde edilen verilerin değerlendirilmesinde SPSS 18 istatistik programı kullanılmış olup, öğrencilerin sosyo-demografik özelliklerini belirlemek için frekans ve yüzde analizi, cinsiyetler arasında Farklılığı tespit etmek için tek yönlü varyans analizi (ANOVA)  ve katılımcıların doğa sporlarının faydalarına ilişkin görüşlerinde cinsiyetlerinin farklılık oluşturup oluşturmadığını belirlemek için t-Testi uygulanmıştır. Tek yönlü varyans analizi (ANOVA) sonucunda ortaya çıkan istatistiksel farkın hangi gruplardan kaynakladığını belirlemek amacıyla Tukey HSD çoklu karşılaştırma testi uygulanmıştır. Verilerin istatistiksel analizinde ve yorumlarda, p< 0,05 anlamlılık düzeyi dikkate alınmıştır. Yapılan istatistiksel analiz sonucuna göre, deneklerin % 62,4 ünün erkek ve % 37,6 sının bayan olduğu belirlenmiştir. Cinsiyetlere göre sosyal uyum düzeyleri arasında (p<0,05) düzeyinde anlamlı farklılık bulunmuştur. Erkek ve Kadın” katılımcılar arasında “Duygusal gelişim” alt boyutunda anlamlı düzeyde bir farklılık görülmüştür. Katılımcıların doğa sporlarının sosyalleşme boyutuna ilişkin görüşleri yaşlarına göre [F(4-397)= 3,440; p< ,05];ahlaki gelişim boyutuna ilişkin görüşleri yaşlarına göre [F(4-397)= 2,569; p< ,05] ve fiziksel fayda boyutuna ilişkin görüşleri yaşlarına göre anlamlı bir farklılık göstermektedir.  Bu sonuçlara göre doğa sporları gençlerin kişisel gelişim ve hayat kalitelerini olumlu yönde etkilemektedir.

scholarly journals Pengaruh Pelatihan Alternate Leg Bound dan Knee Tuck Jump terhadap Daya Ledak Otot Tungkai

2018 ◽  
Vol 6 (1) ◽  
Author(s):  
I Wayan Andi Suandika . ◽  
I Ketut Sudiana, S.Pd. M Kes . ◽  
I Nyoman Sudarmada, S.Or. .
Keyword(s):  
Vertical Jump ◽  
Control Group ◽  
Significance Level ◽  
Average Value ◽  
Jump Training ◽  
Leg Muscles ◽  
Explosive Power ◽  
Jump Test ◽  
Randomized Control ◽  
One Way Anova

Penelitian ini bertujuan untuk mengatahui pengaruh pelatihan alternate leg bound dan knee tuck jump terhadap peningkatan daya ledak otot tungkai. Jenis penelitian ini eksperimen dengan rancangan the non-randomized control group pretest posttest design. Subjek penelitian ini siswa peserta ektrakurikuler bola voli SMP Negeri 2 Singaraja berjumlah 36 orang, kemudian dibagi menjadi 3 kelompok dengan menggunakan teknik ordinal pairing, yaitu 12 orang diberikan pelatihan alternate leg bound, 12 orang diberikan pelatihan knee tuck jump, dan 12 orang kelompok kontrol. Daya Ledak diukur dengan tes vertical jump. Data dianalisis dengan uji F (one way anova) pada taraf signifikansi (α) = 0,05 dengan bantuan program SPSS 16.0.Hasil analisis menunjukan adanya perubahan nilai rata-rata pada variable daya ledak. Pada kelompok alternate leg bound terjadi peningkatan, pada kelompok knee tuck jump meningkat dan pada kelompok kontrol tidak terdapat peningkatan daya ledak Hasil uji one way anova variable daya ledak antara kelompok perlakuan dan kelompok kontrol didapat Fhitung sebesar 58,920 dan signifikasi 0,000 yang berarti terdapat perbedaan pengaruh antara pelatihan alternate leg bound dan knee tuck jump. Berdasarkan hasil uji LSD, maka kelompok pelatihan knee tuck jump lebih baik pengaruhnya dibandingkan pelatihan alternate leg bound terhadap peningkatan daya ledak otot tungkai. Kata Kunci : alternate leg bound, pelatihan knee tuck jump, daya ledak otot tungkai This research is aimed to knowing the effect of alternate leg bound training and knee tuck jump to the enhancement the explosive power leg muscles. This type of research is use quasi-experiment with “the non-randomized control group pretest posttest design. The subject of this research is student participant of volley ball extracurricular SMP Negeri 2 Singaraja as much 36 people, and then divided into 3 groups with ordinal pairing technique that is 12 people given alternate leg bound, 12 people given knee tuck jump training, and 12 people control groups. Explosive power is measured by vertical jump test. Data was analyzed by F test ( one way anova) with significance level (α)= 0,05, through SPSS 16.0. Analysis result indicate a change in the average value of the variable explosive power. In alternate lef bound groups there is increased, in knee tuck jump groups increase and contril goups there is not increased explosive power. The result of one way anova test, explosive power variables between the treatment groups and control group gained f count 58,920 and significance 0.000 that mean contained different effect between alternate leg bound training and knee tuck jump. Based of the result LSD test, knee tuck jump groups training have a better effect than alternate leg bound to the enhancement explosive power leg muscles.keyword : alternate leg bound training, knee tuck jump training, explosive leg muscles

scholarly journals Perbedaan Tingkat Daya Tahan Kardiorespirasi Pada Peserta Ekstrakulikuler Bolavoli dan Bola Basket

2020 ◽  
Vol 5 (2) ◽  
pp. 114-121
Author(s):  
Jeff Agung Perdana ◽  
Yudo Harvianto
Keyword(s):  
Human Activities ◽  
Female Students ◽  
T Test ◽  
Test Method ◽  
Male Students ◽  
Significance Level ◽  
Fitness Test ◽  
Significant Difference ◽  
The Difference ◽  
Paired T Test

Cardiorespiratory endurance in sports is very important. Because cardiorespiration is closely related to human activities doing work and moving. This research is motivated by cardiorespiratory fitness which is closely related to human activities doing work and moving and exercising. This study aims to determine the differences in cardiorespiration endurance among students who take extracurricular volleyball and basketball. This study uses a comparative research design with the test method. The subjects of this study were 19 basketball basketball extracurricular students and 20 volleyball extracurricular students. Data collection techniques in this study used a measurement test. The instrument used in this study was a multistage fitness test. The analysis technique used is the t-test (Paired t-Test). The results of statistical analysis showed that there was a significant difference between cardiorespiration endurance between students who took extracurricular volleyball and basketball with male students t count = 3.354 greater than t (0.05) (9) = 2.36 and female students that t arithmetic = 3.053 is greater than t (0.05) (8) = 2.31 at a significance level of 5%. The difference in cardiorespiration endurance between students who take extracurricular volleyball and basketball is male students by 13.31% and female students 18.64%.Keywords: Basketball, volleyball, cardiorespiration, Sport, Student AbstrakKetahanan kardiorespirasi dalam berolahraga sangatlah penting. Sebab kardiorespirasi erat kaitannya dengan kegiatan manusia melakukan pekerjaan dan bergerak. Penelitian ini dilatarbelakangi oleh kebugaran kardiorespirasi yang erat kaitannya dengan kegiatan manusia melakukan pekerjaan dan bergerak serta berolahraga. Penelitian ini bertujuan untuk mengetahui perbedaaan daya tahan kardiorespirasi antara  peserta didik yang mengikuti ekstrakutikuler bolavoli dan bolabasket. Penelitian ini menggunakan desain penelitian kompratif dengan metode tes. Subjek penelitian ini adalah 19 siswa ekstrakurikuler bolabasket dan 20 siswa ekstrakurikuler bola voli.  Teknik pengambilan data dalam penelitian ini menggunakan tes pengukuran. Instrumen yang digunakan dalam penelitian ini adalah multistage fitness test. Teknik analisis yang digunakan yaitu uji-t ( Paired t-Test ). Hasil analisis statistika diperoleh hasil bahwa ada perbedaan yang signifikan antara daya tahan kardiorespirasi antara  peserta didik yang mengikuti ekstrakutikuler bolavoli dan bolabasket dengan siswa putra t hitung = 3,354 lebih besar dari t(0,05)(9)  = 2,36 dan siswa putri bahwa t hitung = 3,053 lebih besar dari t(0,05)(8)  = 2,31 pada taraf signifikansi 5%. Perbedaan daya tahan kardiorespirasi antara peserta didik yang mengikuti ekstrakutikuler bolavoli dan bolabasket adalah siswa putra sebesar 13,31% dan siswa putri 18,64%.Kata kunci: Bola basket, bola voli, kardiorespirasi, olahraga, siswa

scholarly journals KOMBINASI MCKENZIE EXERCISE DAN ULTRASOUND LEBIH BAIK DARIPADA MYOFASCIAL RELEASE DAN ULTRASOUND UNTUK MEMPERBAIKI DISABILITAS PADA MECHANICAL NECK PAIN

2017 ◽  
Author(s):  
Jasmine Kartiko Pertiwi ◽  
Ketut Tirtayasa ◽  
Sugijanto ◽  
J. Alex. Pangkahila ◽  
I Made Muliarta ◽  
...  
Keyword(s):  
Neck Pain ◽  
Soft Tissues ◽  
Joint Space ◽  
T Test ◽  
Mean Difference ◽  
Myofascial Release ◽  
Group I ◽  
Significant Difference ◽  
Before And After ◽  
Quasi Experimental

Introdaction: Patients with mechanic neck pain a population that often found overstretches it is caused by occurred between the two bones in the neck on the ligaments and soft tissues located around, static resulting in hipomibilitas the joint space and joint play movement, resulting in the emergence of provocation on the part of the occipital region on Cervical stressor resulting in excess tissue around the contractile and non-contractile. Purpose: This study the application of ultrasound and McKenzie exercise and myofacial release ultrasound in reducing disability in mechanical neck pain, Methods: This research method is a quasi experimental research with Pre and Post Test Two Group Design. The samples were divided into two treatment groups consisting of McKenzie exercice and ultrasounds were 20 participants with myofascial release and ultrasound with 19 participants, a total of 39 participants. Result: Differences between the mean decrease in neck with NDI disability before and after the application of each group were tested by t-test related, the results obtained mean between the groups before treatment 17,10±1,889% and after treatment 12,90±2,490% by value (p = 0.001) with a mean difference of 42% and showed the average group between before treatment 17,42±2,388% and after treatment 15,63±2,362% (p = 0.001) with a mean difference of 17,9%. The statistical test of using independent t-test showed is a significant difference between group I and group II and the result is p = 0.001 (p< 0.05). Conclusion: application of combined Mc Kenzie exercise and ultrasound better than the application of a combination of myofacial release and ultrasound in reducing disabilities in case of mechanical neck pain.

scholarly journals PENGARUH PELATIHAN DOUBLE LEG BOX BOUND DAN ALTERNATE LEG BOX BOUND TERHADAP DAYA LEDAK (POWER) OTOT TUNGKAI PADA PESRTA PUTRA EKSTRAKULIKULER SEPAK BOLA SMA NEGERI 1 SIDEMEN TAHUN PELAJARAN 2016/2017

2018 ◽  
Vol 5 (2) ◽  
Author(s):  
Alan Maulana . ◽  
Dr. I Ketut Sudiana, S.Pd. M Kes . ◽  
Dr. Ni Putu Dewi Sri Wahyuni, S.Ked., M. .
Keyword(s):  
Treatment Group ◽  
Muscle Power ◽  
Vertical Jump ◽  
Male Students ◽  
Control Group ◽  
Test Results ◽  
Randomized Control ◽  
Leg Muscle ◽  
One Way Anova ◽  
Leg Muscle Power

Penelitian eksperimen ini bertujuan untuk mengatahui pengaruh pelatihan double leg box bound dan alternate leg box bound terhadap peningkatan power otot tungkai. Rancangan penelitian ini adalah the non-randomized control. Subjek penelitian adalah siswa putra peserta ektrakurikuler sepak bola SMA Negeri 1 Sidemen berjumlah 43 orang, dibagi menjadi 2 kelompok menggunakan teknik ordinal pairing, yaitu 22 orang diberikan pelatihan double leg box bound, 22 orang diberikan pelatihan alternate leg box bound. Power otot tungkai diukur dengan test vertical jump. Data dianalisis dengan uji F (one way anova) pada taraf signifikansi (α) = 0,05 dengan bantuan program SPSS 16.0. Hasil analisis data pada kelompok perlakuan double leg box bound terjadi peningkatan power otot tungkai sebesar 58,77, pada kelompok perlakuan alternate leg box bound sebesar 61,86. Hasil uji one way anova variable power otot tungkai antara kelompok perlakuan dan kelompok control didapat Fhitung sebesar 8,91 dan signifikasi 0,001 yang berarti terdapat perbedaan pengaruh antara pelatihan double leg box bound dan alternate leg box bound terhadap power otot tungkai. Berdasarkan hasil uji LSD, kelompok pelatihan double leg box bound lebih baik pengaruhnya dibandingkan pelatihan alternate leg box bound terhadap peningkatan power otot tungkai sebesar 2,46. Disimpulkan bahwa; (1) pelatihan double leg box bound dan alternate leg box bound berpengaruh terhadap peningkatan power otot tungkai. (2) terdapat perbedaan pengaruhantara pelatihan double leg box bound dan alternate leg box bound terhadap peningkatan power otot tungkai. (3) pelatihan double leg box bound lebih baik dari pada alternate leg box bound terhadap peningkatan power otot tungkai. Kata Kunci : double leg box bound, alternate leg box bound, power otot tungkai. This experimental research aims to know the effect of double leg box bound and alternate leg box bound to increase leg muscle power. The research design with the non-randomized control. The subject were 43 male student participants of volleyball extracurricularin SMAN 1 Sidemenschool, then divided into 2 groups using ordinal pairing techniques, which is 22 male students given double leg box bound, 22 male students given training in alternate leg box bound. Leg muscle power was measured by vertical jump test. The data can be analyzed by F test (one way ANOVA) at a significance level (α) = 0.05 with SPSS 16.0. In the treatment group of double leg box bound howed an increase of leg muscle power as much as 58.77, the treatment group alternate leg box bound as much as 61,86. The test results of Fmeasureof one way ANOVA of leg muscle power between the treatment group and the control group was obtained 8.91 and the significance is 0.000, which means there is a difference between the effects of double leg box bound and alternate leg box bound to the leg muscle power. Based on the test results of LSD, the repetition double leg box bound group have better influence than alternate leg box bound training to increase leg muscle power as much as 2.46. From the results of data analysis in the discussion it can be concluded that; (1) training double leg box bound and alternate leg box bound effecting the increase in leg muscle power. (2) There is a difference between the effects of double leg box bound and alternate leg box bound to increase leg muscle power. (3) The double leg box bound is better than alternate leg box bound to increase leg muscle power.keyword : double leg box bound, alternate leg box bound, muscle power

scholarly journals PENGARUH PELATIHAN SIDE JUMP SPRINT TERHADAP KELINCAHAN DAN KECEPATAN PADA SISWA PUTRA PESERTA EKSTRAKURIKULER BULUTANGKIS SMA NEGERI 1 KUBU TAHUN PELAJARAN 2016/2017

2018 ◽  
Vol 6 (2) ◽  
Author(s):  
I Komang Suardana Mustika . ◽  
Dr. I Ketut Sudiana, S.Pd. M Kes . ◽  
Gede Doddy Tisna, M.S., S.Or., M.Or. .
Keyword(s):  
Data Analysis ◽  
T Test ◽  
Male Students ◽  
Control Group ◽  
Sprint Training ◽  
Research Subjects ◽  
Significance Level ◽  
Quasi Experimental ◽  
Randomized Control ◽  
Run Test

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan side jump sprint terhadap kelincahan dan kecepatan. Jenis penelitian yang digunakan adalah eksperimen semu (quasi experimental) dengan rancangan yang digunakan dalam penelitian ini adalah “The Non-randomized Control Group Pretest-Posttest Design”. Jumlah subjek penelitian 30 orang siswa putra. Instrumen yang digunakan dalam penelitian ini untuk tes kelincahan adalah tes illinois agility run. Sedangkan instrumen untuk tes kecepatan adalah tes lari 60 meter. Data dianalisis dengan uji-t independent pada taraf signifikansi (α) 0,05 dengan bantuan program SPSS 16,0. Berdasarkan hasil analisis data penelitian, dengan menggunakan uji-t independent untuk data uji-t independent didapat nilai thitung variabel kelincahan sebesar -5.679 dengan signifikansi thitung = 0,000. Pada taraf signifikansi α = 0,05 signifikansi thitung variabel kelincahan = 0,000 lebih kecil dari nilai α (Sig < 0,05). Sedangkan untuk data uji-t independent didapat nilai thitung variabel kecepatan -7.078 dengan signifikansi thitung = 0,000. Pada taraf signifikansi α = 0,05 signifikansi thitung variabel kecepatan = 0,000 lebih kecil dari nilai α (Sig < 0,05). Dengan demikian hipotesis penelitian “pelatihan side jump sprint berpengaruh terhadap kelincahan dan kecepatan” dapat diterima. Hasil analisis data pada pelatihan side jump sprint untuk kelincahan terjadi peningkatan sebesar 2.002, sedangkan pelatihan side jump sprint untuk kecepatan terjadi peningkatan sebesar 1.73733. Pada kelompok kontrol terjadi peningkatan tidak sebesar kelompok perlakuan karena hanya diberikan pelatihan konvensional pada kelincahan terjadi peningkatan 0.0974 dan pada kecepatan terjadi peningkatan 0.1246. Dari hasil penelitian dapat disimpulkan bahwa pelatihan side jump sprint berpengaruh terhadap peningkatan kelincahan dan peningkatan kecepatan pada siswa putra peserta ekstrakurikuler bulutangkis di SMA Negeri1 Kubu tahun pelajaran 2016/2017. Kata Kunci : pelatihan side jump sprint, kelincahan, kecepatan. This study aims to determine the effect of side jump sprint training on agility and speed. The type of research used is quasi experimental with the design used in this research is "The Non-randomized Control Group Pretest-Posttest Design". The number of research subjects is 30 male students. The instrument used in this study for agility tests is an illinois agility run test. While the instrument for speed tests is a 60 meter test run. Data were analyzed by independent t-test at significance level (α) 0.05 with the help of SPSS 16.0 program. Based on the results of data analysis research, by using independent t-test for independent t-test data obtained tcount agility variable of -5.679 with significance t count = 0,000. At the significance level α = 0.05 significance thitung agility variable = 0.000 is smaller than α value (Sig

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