scholarly journals Posture modification through Sunjeevan Yoga

2020 ◽  
Vol 5 (3) ◽  
pp. 053-058
Author(s):  
Anuradha Pandit

In this twentieth century with dynamic changing lifestyle, more towards sedentary, growing technologies, crazy working hours, pressures, deadline, competition, responsibilities and eventually growing stress is reason for growing physical and pathological disorders. This is also the cause of early pathological disorders. One becomes victim of wrong posture due to monotonous routine, improper work environment and lack of exercises. We are conscious about our health and follow specific fitness regime and diet, but awareness of body and its structure is also equally important. We are conscious about our external look, but we ignore internal beauty of our body. Maintaining balance of well-arranged body created by the environment and our energy should be well preserved. Yoga plays an important role in creating this awareness, posture practice to keep us physically healthy, meditation to keep our mind healthy and raj yoga teaches us to have insight to know the goal of our soul which is ‘peace’. This article emphasis on posture awareness through posture modification. It emphasis on what is posture modification and how it can be achieved through posture correction. It explains the importance of posture correction and how important is body awareness with reference to effect of gravitation force on our body, to bring change in our body to maintain symmetry/ balance and preserve it. It also covers Ashtanga yoga, 8 limbs of yoga which is the best guide to teach us how to live our life, with systematic progression in setting up our goals towards the purpose of our life. When I say understanding of the body that also includes understanding of our daily routine and the flow of posture correction from foot to toe and flow of the yoga therapy which goes after identification of the problem. The article also mentions few important facts in this article, Kids learn through imitating our behavior physically and socially. Gaining knowledge and wisdom is fate, passing this knowledge to next generation is our responsibility. As the topic says, principles of Sunjeevan Yoga are explained throughout the article. Just like various schools of Yoga, Sunjeevan Yoga is also a school of Yoga which has main aspect as Yoga Therapy using different Hatta yoga asnaas and props to treat patient with various physical deformity and supportive therapy to pathological disorders. Keeping the base of Patanjali yoga sutra as philosophy behind Sunjeevan Yoga therapy, it works more on body and mind awareness. To summarize, Lifestyle Management is crucial and is need of an hour. This can be achieved through Yoga, that is awareness of body and mind. Lifestyle management is spending quality time at work, family, friends, and oneself. How well we manage our body and mind that is physical and virtual health and how we primacies our priorities. Yoga is just not just stretching and postures, but yoga is posture recognition and modification, stretching with awareness.

2020 ◽  
Vol 11 (01) ◽  
Author(s):  
Ekta . ◽  
Manju Mehta ◽  
Praveen Kumar Sharma

A musculoskeletal disorder is highly dependent on the workplace design. The workers whose job requires repetitive tasks, are more prone to this disorder. Textile industry is one of the labor intensive industries and most of its jobs require continuous engagement with the work. Sewing machine operators in this sector due to workplace design are facing high risk of health issues due to focused attention and static posture of the body. Understanding the health issues linked with continuous working hours and static posture need to be addressed. Both Government and non- government organizations need to be better involved in designing interventions targeting these people and protecting them from such health risks.The present study was conducted in Hisar district from Haryana state in which respondents were selected randomly. Total number of respondents were 60 in which 28 were males and 32 were females with objectives to assess work organization and work space design and to find out the occupational health problems and musculoskeletal symptoms among sewing machine operators. The results showed that maximum numbers of the respondents (68.4%) were took break of fixed duration and (53.4%) respondents were work along with others. Majority (43.3%) respondents were the first experience of MSK symptoms from 7 days to 12 months followed by (33.3%) respondents in 2-3 years.


Author(s):  
Paula Pryce

Expanding on the notion of “keeping intention,” introduced in Chapter 2, Chapter 5 shows how contemplative Christians refine their capacity to “keep attention” and cultivate “contemplative senses” through formal group rituals, body awareness techniques, and the construction of aesthetic environments. It notes the contemplative Christian concept of the Body of Christ in which individual bodies and the collective body are perceived as interconnected entities with expandable and contractible boundaries. The chapter describes the monastic Daily Office and how non-monastic contemplatives adapt monastic rites to their lives outside monasteries. Introducing the important relationship between agency and habitus in contemplative practice, the chapter also develops a model that explicates the process of changing perception, called “contemplative transformation,” as an ever-moving ritualization between “posture” (intentional cataphatic ritual action and positive knowledge) and “flow” (apophatic, ambiguous “inner gestures” and “unknowing”).


2015 ◽  
Vol 36 (1) ◽  
pp. 86-102 ◽  
Author(s):  
Janna Besamusca ◽  
Kea Tijdens

Purpose – The purpose of this paper is to fill several knowledge gaps regarding the contents of collective agreements, using a new online database. The authors analyse 249 collective agreements from 11 countries – Benin, Brazil, Ghana, Indonesia, Kenya, Madagascar, Peru, Senegal, Tanzania, Togo, Uganda. The authors research to what extent wage and other remuneration-related clauses, working hours, paid leave arrangements and work-family arrangements are included in collective agreements and whether bargaining topics cluster within agreements. Design/methodology/approach – The authors use the web-based WageIndicator Collective Bargaining Agreement Database with uniformly coded agreements, that are both collected and made accessible online. The authors present a quantitative multi-country comparison of the inclusion and contents of the clauses in the agreements. Findings – The authors find that 98 per cent of the collective agreements include clauses on wages, but that only few agreements specify wage levels. Up to 71 per cent have clauses on social security, 89 per cent on working hours and 84 per cent of work-family arrangements. The authors also find that collective agreements including one of these four clauses, are also more likely to include the other three and conclude that no trade off exists between their inclusion on the bargaining agenda. Research limitations/implications – Being one of the first multi-country analyses of collective agreements, the analysis is primarily explorative, aiming to establish a factual baseline with regard to the contents of collective agreements. Originality/value – This study is unique because of its focus on the content of collective bargaining agreements. The authors are the first to be able to show empirically which clauses are included in existing collective agreements in developing countries.


2021 ◽  
Author(s):  
Yiyu Chen ◽  
Abhinav Pandey ◽  
Zhiwei Deng ◽  
Anthony Nguyen ◽  
Ruiqi Wang ◽  
...  

Abstract The global COVID-19 pandemic has inevitably made disinfection a daily routine to ensure the safety of public and private spaces. However, the existing disinfection procedures are time-consuming and require intensive human labor to apply chemical-based disinfectant onto contaminated surfaces. In this paper, a robot disinfection system is presented to increase the automation of the disinfection task to assist humans in performing routine disinfection safely and efficiently. This paper presents a semi-autonomous quadruped robot called LASER-D for performing disinfection in cluttered environments. The robot is equipped with a spray-based disinfection system and leverages the body motion to control the spray action without an extra stabilization mechanism. The spraying unit is mounted on the robot’s back and controlled by the robot computer. The control architecture is designed based on force control, resulting in navigating rough terrains and the flexibility in controlling the body motion during standing and walking for the disinfection task. The robot also uses the vision system to improve localization and maintain desired distance to the disinfection surface. The system incorporates image processing capability to evaluate disinfected regions with high accuracy. This feedback is then used to adjust the disinfection plan to guarantee that all assigned areas are disinfected properly. The system is also equipped with highly integrated simulation software to design, simulate and evaluate disinfection plans effectively. This work has allowed the robot to successfully carry out effective disinfection experiments while safely traversing through cluttered environments, climb stairs/slopes, and navigate on slippery surfaces.


2021 ◽  
Vol 18 ◽  
Author(s):  
Panoraia I. Siafaka ◽  
Gökce Mutlu ◽  
Neslihan Üstündağ Okur

Background: Dementia and its related types such as Alzheimer’s disease, vascular dementia and mixed dementia belong to brain associated diseases, resulting in long-term progressive memory loss. These diseases are so severe that can affect a person's daily routine. Up to date, treatment of de- mentias is still an unmet challenge due to their complex pathophysiology and unavailable efficient pharmacological approaches. The use of nanotechnology based pharmaceutical products could possibly improve the management of dementia given that nanocarriers could more efficiently deliver drugs to the brain. Objective: The objective of this study is to provide the current nanotechnology based drug delivery systems for the treatment of various dementia types. In addition, the current diagnosis biomarkers for the mentioned dementia types along with their available pharmacological treatment are being dis- cussed. Method: An extensive review of the current nanosystems such as brain drug delivery systems against Alzheimer’s disease, vascular dementia and mixed dementia was performed. Moreover, nan- otheranostics as possible imaging markers for such dementias were also reported. Results: The field of nanotechnology is quite advantageous for targeting dementia given that nanoscale drug delivery systems easily penetrate the blood brain barrier and circulate in the body for prolonged time. These nanoformulations consist of polymeric nanoparticles, solid lipid nanoparticles, nanostruc- tured lipid carriers, microemulsions, nanoemulsions, and liquid crystals. The delivery of the nan- otherapeutics can be achieved via various administration routes such as transdermal, injectable, oral, and more importantly, through the intranasal route. Nonetheless, the nanocarriers are mostly limited to Alzheimer’s disease targeting; thus, nanocarriers for other types of dementia should be developed. Conclusion: To conclude, understanding the mechanism of neurodegeneration and reviewing the cur- rent drug delivery systems for Alzheimer’s disease and other dementia types are significant for medical and pharmaceutical society to produce efficient therapeutic choices and novel strategies based on mul- tifunctional and biocompatible nanocarriers, which can deliver the drug sufficiently into the brain.


2015 ◽  
Vol 46 (1) ◽  
pp. 104-111 ◽  
Author(s):  
Anna Brytek-Matera ◽  
Anna Kozieł

Abstract The purposes of the present study were to explore the relationship between body awareness and negative body attitude, interoceptive body awareness and physical self in women practicing fitness as well as to analyze the determinants of body awareness. The Body Awareness Questionnaire, the Multidimensional Assessment of Interoceptive Awareness, the Physical Self-Description Questionnaire and the Body Attitude Test were applied to 43 women practicing fitness and 32 non-fitness practitioners. Bodily self-awareness was connected with greater fitness practitioners’ interoceptive body awareness and greater physical self. Noticing and global esteem predicted body awareness in women practicing fitness.


2014 ◽  
Vol 21 (2) ◽  
pp. 70-76 ◽  
Author(s):  
A. Sundén ◽  
C. Ekdahl ◽  
V. Horstman ◽  
A. L. Gyllensten

2020 ◽  
Vol 29 (1) ◽  
pp. 23-27
Author(s):  
Arzu Erden ◽  
Murat Emirzeoğlu

Context: The level of body awareness, performance emotional state (PES), and demographic characteristics in different sports are subjects to be investigated. It is important to examine the concepts of PES and body awareness to better understand the body–mind relationship in different sports. Objective: The aim of this study was to investigate the level of body awareness and PES of athletes. Design: In this cross-sectional study, the independent variables are groups (4 different sports), and the dependent variables are body awareness and PES. Participants: The study was conducted on 188 licensed athletes (85 footballers, 36 basketball players, 34 handball players, and 33 swimmers). The mean age of the participants was 14.64 (1.89) years, mean height was 172.44 (11.03) cm, and mean body weight was 62.35 (13.12) kg. Settings: Four sports clubs and 2 high schools were the intervention facilities. Intervention: Body Awareness Questionnaire and Continuous Optimal Performance Emotional Status Scale-2 were used for data collection. Sociodemographic information was recorded. Main Outcome Measures: One-way analysis of variance was used for analysis of normal distribution data in 4 different groups, and the Kruskal–Wallis test was used for the analysis of data that did not show normal distribution. Results: There was no difference in body awareness among the branches (P = .17). The PES of the footballers was better than that of other athletes (P = .01). The correlation between body awareness and PES was medium (r = .47, P < .01), and the correlations between body awareness and age, licensed year, and number of weekly training sessions were weak (r = .22, P < .01; r = .19, P < .01; r = .15, P = .03). Conclusions: The body awareness of athletes may not differ among different sports, but PES is related to many factors such as mood, age, license years, and number of training sessions. In rehabilitation and training, body awareness and PES should be evaluated together.


2019 ◽  
Vol 72 (1-2) ◽  
pp. 39-42
Author(s):  
Ivan Ergelasev ◽  
Ivan Kuhajda ◽  
Dejan Djuric ◽  
Danijela Kuhajda ◽  
Sinisa Maksimovic

Introduction. Fibrous dysplasia is a noninherited benign skeletal disorder associated with abnormal bone development. Single bone involvement, the monostotic form, accounts for 70 ? 80% of cases, while the polyostotic form, with multiple bone involvement, accounts for 20 ? 30% of cases. Cystic degeneration and occasional aneurysmal bone cyst formation may be found in fibrous dysplasia lesions, particularly in the costal lesions. Case Report. A 51-year-old man presented with acute shortness of breath after sustaining simple chest wall injury. Chest computed tomography showed multiple massive osteolytic rib lesions, as well as a massive left-sided pleural effusion with compression atelectasis of the lung parenchyma. Osteolytic lesions of the anterior 2nd and 7th thoracic vertebral body were found, along with a well defined osteolytic lesion in the body of the sternum. Video-assisted thoracoscopy of the left pleural space was performed and frozen sections, collected using endoscopic biopsy forceps of the cystic wall and solid parts of the tumors, were sent for ex tempore histopathological analysis. Results showed fibrous dysplasia with suspected malignancy. Talc pleurodesis was performed based on the obtained results. At present, the patient is asymptomatic with his daily routine uninterrupted by his medical condition. Conclusion. Treatment of pleural effusion caused by a cyst rupture of unresectable degenerated polyostotic fibrous dysplasia of the ribs represents a surgical challenge. Surgical drainage of the cysts followed by chemical pleurodesis seems to be a reasonable solution in cases where pulmonary functions are impacted by combined effects of pleural effusion and cystic compression.


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