scholarly journals THE EFFECT OF LOW IMPACT AND MIXED IMPACT AEROBIC EXERCISES ON BODY FAT PERCENTAGE

2018 ◽  
Author(s):  
Umar
Keyword(s):  
Aerobic Exercise ◽  
Body Fat ◽  
Sampling Technique ◽  
Target Population ◽  
Excess Weight ◽  
Body Fat Percentage ◽  
Lower Body ◽  
Fat Percentage ◽  
Coaching Education ◽  
Group 2

This study aimed to determine the effect of aerobic exercise and a low mixed impact on lowering body fat percentage. It is based on problems that are often found in someone who is having difficulties to lose excess weight (overweight). As is known, the excess weight is usually caused by excess body fat, causing obesity. The target population of this research is the student of FIK UNP, while the student population is affordable UNP forces FIK Coaching Education 2010/2011. Study sample as many as 20 people were taken by purposive sampling technique. The treatment given to group 1 low impact aerobic exercises, while group 2 mixed impact aerobic exercise for 16 times the exercise. The instruments used to determine to what body fat percentage is Calculator-Aneka-Fitnes. The results showed: 1. Low impact aerobic exercise can lower body fat percentage (p = 0.005 < α = 0.05 or thit = 3.667 > ttab = 2.26), 2. Mixed impact aerobic exercise can lower body fat percentage (p = 0.000 < α = 0.05 or thit = 7.423> ttab = 2.26), 3. There is no difference between the effect of low impact aerobic exercises and the mixed impact of the decline in the percentage of body fat (p = 0.526 > α = 0.05 or thit = 0.660 < ttab = 2.036).

scholarly journals Pengaruh Senam Aerobik dan Motivasi Latihan Terhadap Penurunan Persentase Lemak Tubuh

2020 ◽  
Vol 5 (2) ◽  
pp. 108-119
Author(s):  
Muhamad Sazeli Rifki ◽  
Indah Putri Nuarye ◽  
Wilda Welis ◽  
Syamsuar Abbas
Keyword(s):  
Aerobic Exercise ◽  
Body Fat ◽  
Sampling Technique ◽  
Scale Model ◽  
Body Fat Percentage ◽  
Exercise Motivation ◽  
Fat Percentage ◽  
Training Motivation ◽  
Better Than

The purpose of this study was to determine the effect of aerobic exercise and motivation on decreasing body fat percentage of members of the D'Ladies Gymnastics Gymnastics Padang. This type of research is an experiment with a factorial design By Level 2 x 2. The sample was drawn using purposive sampling technique, so that the sample amounted to 40 people with criteria aged 20-30 years. Body fat instrument using Body Fat Analyzer and training motivation using Likert scale model questionnaire. Data were analyzed using ANOVA 2 x 2 and Tukey's follow-up test at α = 0.05. The results of hypothesis testing show, (1) there is a difference in the effect of Mixed Impact aerobic exercise and Low Impact aerobic exercise on decreasing body fat percentage, (2) there is an interaction between aerobic exercise and motivation on decreasing body fat percentage, (3) there is a difference in effect. Mixed Impact aerobic exercise and Low Impact aerobic exercise seen from high training motivation, and (4) there is no difference in the effect of Mixed Impact aerobic exercise and Low Impact aerobic exercise seen from low training motivation. It can be concluded that Mixed Impact aerobic exercise is better than Low Impact aerobic exercise in reducing body fat percentage when seen from high training motivation. As for low exercise motivation, both treatments can be given to decrease the percentage of body fat

EFFECT OF SPORTS MEDICINE ON REDUCING BODY FAT PERCENTAGE AND LEAN BODY MASS

2021 ◽  
Vol 27 (7) ◽  
pp. 714-717
Author(s):  
Chunyan Fan
Keyword(s):  
Aerobic Exercise ◽  
Body Fat ◽  
Exercise Performance ◽  
Performance Indicators ◽  
Sports Medicine ◽  
The Body ◽  
Anaerobic Exercise ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Level Of Evidence

ABSTRACT Introduction: Aerobic exercise has begun to be widely recognized as a reasonable means of preventing fat and losing weight. Scholars have confirmed that sports can help the human body lose weight and lose fat. Objective: This article measures the exercise performance indicators of subjects in different body fat percentage groups and studies the relationship between body fat percentage and exercise performance indicators. Methods: The study uses experimental methods to determine the percentage of body fat of the subjects. After physical exercise and aerobic exercise, the volunteers were tested for aerobic capacity indicators. Results: The body fat percentage of physically inactive persons was negatively correlated with aerobic and anaerobic exercise capacity indexes. Conclusion: The mechanism of aerobic exercise in weight loss treatment has the effect of promoting lipolysis and regulating blood lipid metabolism. At the same time, it has a significant influence on the number and activity of fat cells. Level of evidence II; Therapeutic studies - investigation of treatment results.

scholarly journals Effect of Eight Weeks of Aerobic Exercise and Garlic Extract Use on the Blood Pressure, Fat Percentage, and Lipid Profile of Patients with Hypertension

2021 ◽  
Vol 10 (1) ◽  
Author(s):  
Farhad Towhidi ◽  
Khalid Mohammadzadeh Salamat ◽  
Ali Soroush ◽  
Ali Pourmotabbed
Keyword(s):  
Blood Pressure ◽  
Body Weight ◽  
Aerobic Exercise ◽  
Lipid Profile ◽  
Body Fat ◽  
Garlic Extract ◽  
Exercise Session ◽  
Control Group ◽  
Body Fat Percentage ◽  
Fat Percentage

Background: Obesity is known as one of the most important cardiovascular risk factors. Objectives: This quasi-experimental study was conducted to investigate the effect of an eight-week aerobic exercise and garlic extract use on the blood pressure, fat percentage, and lipid profile of patients with hypertension. Methods: A total of 50 men with a mean age of 53 ± 7.6 years were recruited from among obese patients with blood pressure. They were randomly divided into five groups of aerobic exercise, garlic extract, aerobic exercise plus garlic extract, placebo, and control. The experimental groups underwent aerobic exercise (3 sessions per week, each session for 35 - 60 min with a maximum heart rate of 50 - 75) or garlic extract supplementation (daily use of 6 g) for eight weeks. Blood samples were collected before interventions and 48 h after the last exercise session. Statistical analysis was done by the dependent t-test and ANCOVA. Results: Body weight, body fat percentage, systolic and diastolic blood pressures, and serum LDL significantly reduced in the aerobic exercise, garlic extract, and aerobic exercise plus garlic extract groups compared to the control group (P ≤ 0.05). Aerobic exercise and aerobic exercise plus garlic extract groups showed a significant decrease in total cholesterol level and serum triglyceride and an increase in serum HDL compared to the control group (P ≤ 0.05). Aerobic exercise plus garlic extract group indicated a higher increase in serum HDL and a higher decrease in the body weight, body fat percentage, and serum LDL compared with the control group (P ≤ 0.05). Aerobic exercise plus garlic extract group indicated a higher serum LDL decrease compared to the aerobic exercise group (P ≤ 0.01). Conclusions: Both aerobic exercise and garlic extract seem to be able to improve obesity, lipid profile, and hypertension. However, their concurrent use has no additional effects on the blood pressure control although it mostly influences lipid profile and body composition.

scholarly journals HATHA YOGA LEBIH EFEKTIF DALAM MENURUNKAN PERSENTASE LEMAK TUBUH DAN MENINGKATKAN FLEKSIBILITAS DIBANDINGKAN DENGAN SENAM AEROBIK LOW IMPACT PADA REMAJA PUTRI OVERWEIGHT DI DENPASAR

2017 ◽  
Author(s):  
Ni Kadek Yuni Lestari ◽  
Ketut Tirtayasa ◽  
Luh Made Indah Sri Handari Adiputra ◽  
Susy Purnawati ◽  
Putu Gede Adiatmika ◽  
...  
Keyword(s):  
Aerobic Exercise ◽  
Body Fat ◽  
Adolescent Girl ◽  
Hatha Yoga ◽  
Fat Percentage ◽  
Percentage Of Body Fat ◽  
Significant Difference ◽  
Sport Activities ◽  
Post Test ◽  
Group 2

Overweight was one of the adolescent health problem in Indonesia. Aerobic exercise can reduce body fat, prevent overweight and increase flexibility. The purpose of this study was to identify the effect of Hatha Yoga and low impact aerobic exercise to the percentage of body fat and flexibility of adolescent girl in Denpasar. Research used randomized pre-test and post-test design involved 26 subject. Group 1 treated hatha yoga and Group 2 treated low impact aerobic. This intervention was given for 6 weeks, frequency 3 times a week, for 45 minute in Sanggar Senam Studio 88 Denpasar. The result shown that hatha yoga reduced the percentage of body fat with mean decrease of 4.91% and low impact aerobic exercise with a mean decrease of 1.41%. Increasing of flexibility hatha yoga with a mean 12.58 cm and low impact aerobic exercise with a mean 8.54 cm. The result from different test used independent t test found that mean decreased for the percentage of body fat after intervention equal to 4.28% with value of p = 0.032 and mean increased flexibility by 5 cm with value of p = 0.035. That result shown that there is a significant difference of body fat percentage and flexibility after intervention during 6 weeks (p<0.05). Conclusion: hatha yoga more effective in reducing the percentage of body fat and increasing flexibility than low impact aerobic exercise of adolescent girl in Denpasar. It is suggested to individuals with overweight in order to do sports activities regularly and continuously. Hatha yoga as an alternative sport activities that can be used to reduce the percentage of body fat, increase flexibility and physical fitness.

scholarly journals The Relationship between “Shofuku-Fujin” (Abnormality of Abdominal Examination in Japanese Kampo Medicine) and Body Composition by Bioelectrical Impedance Analysis: A Cross-Sectional Study

2021 ◽  
Vol 2021 ◽  
pp. 1-8
Author(s):  
Tatsuya Ishige ◽  
Hiroshi Odaguchi ◽  
Toshihiko Hanawa
Keyword(s):  
Muscle Mass ◽  
Body Fat ◽  
Bioelectrical Impedance ◽  
Impedance Analysis ◽  
Cross Sectional Study ◽  
Body Fat Percentage ◽  
Lower Body ◽  
Sectional Study ◽  
Fat Percentage ◽  
Cross Sectional

Shofuku-fujin is an abnormal physical finding in Kampo medical practice. It is assumed to be often found in the elderly and contributes to the selection of Kampo formulas used mainly in elderly patients. However, few objective reports about Shofuku-fujin have been published to date. The aim of this study was to clarify the clinical features of patients showing Shofuku-fujin by using bioelectrical impedance analysis (BIA) and to objectively assess the potential clinical implications of these findings. We conducted a cross-sectional study of 1330 patients who visited our institute to undergo a medical examination by using data collected from September 2010 to March 2016. We extracted data on patient sex and age, anthropometric data, and body composition data that could potentially affect the appearance of Shofuku-fujin. Logistic regression analyses were performed by sex to analyze the various factors related to the appearance of Shofuku-fujin. Of the 1330 patients, the data of 386 men and 942 women were used for analysis. Multivariate logistic regression analysis showed that Shofuku-fujin was associated with older age (odds ratio (OR), 1.07; 95% confidence interval (CI), 1.05–1.10; p  < 0.001), lower skeletal muscle mass index (SMI) (OR, 0.60; 95% CI, 0.43–0.85; p  = 0.004), and lower body fat percentage (OR, 0.89; 95% CI, 0.85–0.93; p  < 0.001) in men and older age (OR, 1.06; 95% CI, 1.04–1.07, p  < 0.001) and lower body fat percentage (OR, 0.94; 95% CI, 0.92–0.96; p  < 0.001) in women. On the basis of these results, the factors causing the appearance of Shofuku-fujin were aging, decreased muscle mass, and decreased body fat in men and aging and decreased body fat in women. Our results demonstrated that it may be better to consider a loss of muscle mass when examining a male patient with Shofuku-fujin.

scholarly journals Excess Weight and Body Fat Percentage Associated with Waist Circumference as a Cardiometabolic Risk Factor in University Students

Scientifica ◽  
2022 ◽  
Vol 2022 ◽  
pp. 1-8
Author(s):  
Roberto E. Nuñez-Leyva ◽  
Tabita E. Lozano-López ◽  
Yaquelin E. Calizaya-Milla ◽  
Sergio E. Calizaya-Milla ◽  
Jacksaint Saintila
Keyword(s):  
Public Health ◽  
Risk Factor ◽  
Waist Circumference ◽  
University Students ◽  
Body Fat ◽  
Cardiometabolic Risk ◽  
Excess Weight ◽  
Body Fat Percentage ◽  
Cardiometabolic Risk Factor ◽  
Fat Percentage

Background. Obesity is one of the most important public health problems for university students. The objective of the study was to evaluate the association between body mass index (BMI) and body fat percentage (%BF) with waist circumference (WC) as a cardiometabolic risk factor (CMR) among university students. Methods. A cross-sectional study was carried out in 2,048 students from a private university located in Lima, Peru. Anthropometric data (weight, height, %BF, and WC) were collected. Chi-square test was used. Association analysis was performed using multiple logistic regression. Results. The findings indicated that 36.9% and 61.1% of men were overweight and had higher %BF, respectively, compared to women. Women (OR, 0.22; 95% CI, 0.17, 0.29), Peruvian students (OR, 0.59; 95% CI, 0.39, 0.90), and students enrolled in the faculty of health sciences (OR = 0.76; 95% CI, 0.62, 0.94) are less likely to manifest CMR. Also, excess body weight (OR, 17.28; 95% CI, 13.21, 22.59) and a high %BF (OR, 4.55; 95% CI, 3.55, 5.84) were strongly associated with CMR. Conclusion. CMRs are a public health problem among university students. Therefore, it is important to carry out healthy lifestyle programs to promote better control and prevention, particularly among male students and those who have excess weight and body fat.

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