scholarly journals Comparative Study on the Effect of Two Different Sequential Combination Training Methods on Fat Reduction

2021 ◽  
Vol 2 (6) ◽  
Author(s):  
Li Li
Keyword(s):  
Comparative Study ◽  
Aerobic Exercise ◽  
Body Fat ◽  
Young Women ◽  
Training Programs ◽  
Training Methods ◽  
Fat Reduction ◽  
Effective Training ◽  
Sequential Combination

In this paper, overweight or obese young women with sports experience and body fat rate > 30% were divided into groups to compare the effect of "HIIT" and "aerobic" exercise in different sequence combination training methods, and analyze whether "HIIT + Aerobic" is more effective than "aerobic + HIIT". The aim is to provide more effective training programs and establish scientific fitness awareness for overweight or obese young women who have sports experience. 

Using Technology in Providing Effective Training

2012 ◽  
pp. 138-153
Author(s):  
Ernest W. Brewer ◽  
Stephen D. Stockton ◽  
Tammi M. Basile
Keyword(s):  
Formative Evaluation ◽  
Training Programs ◽  
Clear Understanding ◽  
Training Methods ◽  
Implementation Phase ◽  
Evaluation Phase ◽  
Effective Training ◽  
Individualized Training ◽  
Learning With Technology ◽  
Goals And Objectives

The key to an organization’s abilities to provide effective training in the 21st century is by infusing technology into their training programs. Before technology infusion can occur, there must be a clear understanding of the dynamics of learning with technology and of the instructional culture of the organization. Developers of effective training programs infuse technology based on four phases—development, integration, implementation, and evaluation. The development phase involves the analysis of the organization, the creation of training goals and objectives, and the design of the training program. The integration phase determines the organization’s technology levels and allows developers and trainers to expedite training methods suitable for particular needs. The implementation phase consists of the actual delivery of the training. The evaluation phase is ongoing through formative evaluation, and it ends with a summative evaluation. Future trends of technology in training show promising models for effective individualized training in virtual environments.

Tomato juice supplementation in young women reduces inflammatory adipokine levels independently of body fat reduction

Nutrition ◽  
2015 ◽  
Vol 31 (5) ◽  
pp. 691-696 ◽  
Author(s):  
Yu-Fen Li ◽  
Ya-Yuan Chang ◽  
Hui-Chi Huang ◽  
Yi-Chen Wu ◽  
Mei-Due Yang ◽  
...  
Keyword(s):  
Body Fat ◽  
Young Women ◽  
Tomato Juice ◽  
Fat Reduction

Metabolic profiling and biological mechanisms of body fat reduction in mice fed the ethanolic extract of black-colored rice

2013 ◽  
Vol 53 (1) ◽  
pp. 373-390 ◽  
Author(s):  
Hea-Won Kim ◽  
A-Young Lee ◽  
Siok Koon Yeo ◽  
Hyun Chung ◽  
Ji Hae Lee ◽  
...  
Keyword(s):  
Body Fat ◽  
Metabolic Profiling ◽  
Ethanolic Extract ◽  
Biological Mechanisms ◽  
Fat Reduction ◽  
Colored Rice

Examining the Relationship Between Physical Activity Intensity and Adiposity in Young Women

2015 ◽  
Vol 12 (6) ◽  
pp. 764-769 ◽  
Author(s):  
Bruce W. Bailey ◽  
Pamela Borup ◽  
James D. LeCheminant ◽  
Larry A. Tucker ◽  
Jacob Bromley
Keyword(s):  
Physical Activity ◽  
Body Composition ◽  
Body Fat ◽  
Young Women ◽  
Physical Activity Intensity ◽  
Fat Percentage ◽  
Bod Pod ◽  
Activity Intensity ◽  
Objectively Measured ◽  
The Relationship

Background:The purpose of this study was to assess the relationship between intensity of physical activity (PA) and body composition in 343 young women.Methods:Physical activity was objectively measured using accelerometers worn for 7 days in women 17 to 25 years. Body composition was assessed using the BOD POD.Results:Young women who spent less than 30 minutes a week performing vigorous PA had significantly higher body fat percentages than women who performed more than 30 minutes of vigorous PA per week (F = 4.54, P = .0113). Young women who spent less than 30 minutes per day in moderate to vigorous PA (MVPA) had significantly higher body fat percentages than those who obtained more than 30 minutes per day of MVPA (F = 7.47, P = .0066). Accumulating more than 90 minutes of MVPA per day was associated with the lowest percent body fat. For every 10 minutes spent in MVPA per day, the odds of having a body fat percentage above 32% decreased by 29% (P = .0002).Conclusion:Vigorous PA and MVPA are associated with lower adiposity. Young women should be encouraged to accumulate at least 30 minutes of MVPA per day, however getting more than 90 minutes a day is predictive of even lower levels of adiposity.

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