scholarly journals PENGARUH LATIHAN DELORME TERHADAP PENINGKATAN KEKUATAN OTOT QUADRICEPS PADA PEMAIN SEPAK BOLA

2019 ◽  
Vol 4 (1) ◽  
Author(s):  
Indri Susilawati ◽  
Intan Primayanti
Keyword(s):  
Muscle Strength ◽  
Resistance Exercise ◽  
Control Design ◽  
Quadriceps Muscle ◽  
Control Group ◽  
Football Players ◽  
Purposive Sampling ◽  
Post Test ◽  
Progressive Resistance Exercise ◽  
Progressive Resistance

Abstrak: Penelitian ini berjudul “Pengaruh Latihan Delorme Terhadap Peningkatan Kekuatan  Otot pada Pemain Sepak Bola. Sepak bola merupakan salah satu cabang olahraga yang dimainkan oleh dua tim yang saling memperlihatkan tehnik bermain yang baik, masing-masing tim terdiri dari sebelas orang, kedua tim akan berusaha memasukkan bola kedalam gawang lawan sebanyak mungkin sehingga tim yang memasukkan bola paling banyak akan memenangkan permainan. Untuk mencapai prestasi yang optimal diperlukan kekuatan dalam berlari dan menendang bola pada pemain sepak bola. Kekuatan berlari dan menendang bola di lakukan oleh otot quadriceps pada pemain sepak bola yang dapat ditingkatkan dengan latihan yang memerlukan adanya tahanan yang optimal. Salah satu cara untuk meningkatkan kekuatan otot adalah pemberian latihan Delorme. Delorme dikenal dengan Progressive Resistance Exercise (PRE) dengan menggunakan pendekatan latihan strengthening. Prosedur nya menentukan 10RM memberikan beban yang paling berat dan dapat digerakkan samai 10 kali repitisi. Tujuan penelitian ini adalah untuk mengetahui factor – faktor overload dan daya tahan otot yang mempengaruhi latihan delorme terhadap peningkatan kekuatan otot quadriceps pemain sepak bola. Metode  penelitian eksperimen dengan desain penelitian pre test and post test with control design. Teknik pengambilan sampel menggunakan Purposive Sampling. Subyek penelitian berjumlah 22 orang pemain yang terbagi menjadi 2 kelompok (kelompok kontrol dan kelompok eksperimen). Tehnik analisis data, dalam penelitian mengunakan statistik deskriptif dan inferensial dengan pengolahan data mengunakan progam komputer SPPS for Windows versi 17 dengan taraf signifikan 5 % (α = 0,05). Luaran wajib dalam penelitian ini adalah (1) Publikasi ilmiah pada jurnal nasional tidak terakreditasi ber ISSN. Luaran Tambahan (1) Accepted Artikel ilmiah dimuat di prosiding.               Kata Kunci: Delorme, kekuatan otot quadriceps. Abstract: This study entitled "Effect of Exercise Delorme on Increasing Quadriceps Muscle Strength in Football Players”. Football is one of the sports played by two teams showing each other good playing techniques, each team consists of eleven people, both teams will try to put the ball into the opponent's goal as much as possible so that the team that puts the most balls will win the game. To achieve optimal performance required strength in running and kicking the ball in football players. The power of running and kicking the ball is done by the quadriceps muscle on the football player which can be increased by training that requires optimal resistance. One way to increase muscle strength is giving Delorme exercise. Delorme is known as the Progressive Resistance Exercise (PRE) by using a strengthening training approach. The procedure determines that 10RM gives the heaviest load and can be moved up to 10 repetitions. The purpose of this study was to determine the factors overload and muscular endurance that affect the delorme exercise to increase the strength of the quadriceps muscle in football players. Experimental research method with research design pre test and post test with control design. The sampling technique uses purposive sampling. The research subjects were 22 players who were divided into 2 groups (the control group and the experimental group). Technical analysis of the data in this study using descriptive and inferential statistics with data processing using the computer program SPSS for Windows version 17 with significant level of 5% (α = 0.05). Mandatory outcomes in this study are (1) scientific publications on non-accredited ISSN national journals. Additional outcomes (1) Accepted scientific articles published in proceedings. Keywords: Delorme, strength of quadriceps muscle

scholarly journals PENGARUH LATIHAN DELORME TERHADAP PENINGKATAN KEKUATAN OTOT QUADRICEPS PADA PEMAIN SEPAK BOLA

2020 ◽  
Vol 3 (2) ◽  
Author(s):  
Indri Susilowati
Keyword(s):  
Resistance Exercise ◽  
Control Design ◽  
Purposive Sampling ◽  
Post Test ◽  
Progressive Resistance Exercise ◽  
Progressive Resistance

Penelitian ini berjudul “Pengaruh Latihan Delorme Terhadap Peningkatan Kekuatan Otot pada Pemain Sepak Bola. Sepak bola merupakan salah satu cabang olahraga yang dimainkan oleh dua tim yang saling memperlihatkan tehnik bermain yang baik, masing- masing tim terdiri dari sebelas orang, kedua tim akan berusaha memasukkan bola kedalam gawang lawan sebanyak mungkin sehingga tim yang memasukkan bola paling banyak akan memenangkan permainan. Untuk mencapai prestasi yang optimal diperlukan kekuatan dalam berlari dan menendang bola pada pemain sepak bola. Kekuatan berlari dan menendang bola di lakukan oleh otot quadriceps pada pemain sepak bola yang dapat ditingkatkan dengan latihan yang memerlukan adanya tahanan yang optimal. Salah satu cara untuk meningkatkan kekuatan otot adalah pemberian latihan Delorme. Delorme dikenal dengan Progressive Resistance Exercise (PRE) dengan menggunakan pendekatan latihan strengthening. Prosedur nya menentukan 10RM memberikan beban yang paling berat dan dapat digerakkan samai 10 kali repitisi. Tujuan penelitian ini adalah untuk mengetahui factor – faktor overload dan daya tahan otot yang mempengaruhi latihan delorme terhadap peningkatan kekuatan otot quadriceps pemain sepak bola. Metode  penelitian eksperimen dengan desain penelitian pre test and post test with control design. Teknik pengambilan sampel menggunakan Purposive Sampling. Subyek penelitian berjumlah 22 orang pemain yang terbagi menjadi 2 kelompok (kelompok kontrol dan kelompok eksperimen). Tehnik analisis data, dalam penelitian mengunakan statistik deskriptif dan inferensial dengan pengolahan data mengunakan progam komputer SPPS for Windows versi 17 dengan taraf signifikan 5 % (α = 0,05). Luaran wajib dalam penelitian ini adalah (1) Publikasi ilmiah pada jurnal nasional tidak terakreditasi ber ISSN. Luaran Tambahan (1) Accepted Artikel ilmiah dimuat di prosiding.Kata Kunci: Delorme, kekuatan otot quadriceps

scholarly journals Latihan Squat dengan Progressive Resistance Exercise (PRE) untuk Penderita Osteoarthritis (OA)

2019 ◽  
Vol 6 (1) ◽  
pp. 15-19
Author(s):  
Warih Anjari Dyah K
Keyword(s):  
Resistance Exercise ◽  
Control Group ◽  
Kinetic Chain ◽  
Control Group Design ◽  
Group Design ◽  
Squat Exercise ◽  
Post Test ◽  
Progressive Resistance Exercise ◽  
Progressive Resistance

AbstractPenderita Osteoarthritis mempunyai keluhan nyeri sendi yang khas yaitu nyeri yang bertambah berat pada waktu menopang berat badan atau saat aktifitas, rasa kaku pada waktu pagi serta rasa pegal bila sendi lama diistirahatkan. Pada pemeriksaan fisik ditemukan nyeri tekan, krepitasi dengan atau tanpa keterbatasan gerak sendi. Penderita Osteoarthritis ekstremitas bawah dapat mengalami keterbatasan dalam aktifitas sehari-hari seperti berjalan, mandi, berpakaian, menggunakan toilet, dan mengerjakan pekerjaan rumah tangga. Kelemahan otot quadriceps merupakan keadaan yang sering dijumpai pada pasien Osteoarthritis lutut yang kemudian akan menjurus pada disused atropi hal ini diakibatkan oleh kurangnya penggunaan otot tersebut pada sisi lutut yang sakit.  Tujuan penelitian ini untuk mengetahui pengaruh kedua latihan terhadap penderita Osteoarthritis. Metodologi yang digunakan dalam penelitian ini yaitu Pre and Post Test with Control Group Design.  Hasil menunjukkan nilai signifikansi baik pada kelompok squat exercise dan progressive resistance exercise terhadap peningkatan aktifitas fungsional pada Osteoarthritis lutut semua bernilai p <0,05 menunjukkan bahwa Close kinetic chain (p= 0,00) dan Progressive Resistance Exercise (p= 0,001) sama-sama berpengaruh terhadap peningkatan aktifitas fungsional pada Osteoarthritis lutut. Ada perbedaan pengaruh latihan Squat dengan progressive resistance exercise dalam meningkatkan aktifitas fungsional pada penderita Osteoarthritis lutut 

scholarly journals Progressive resistance exercise in patients with pituitary adenoma: it does work

2021 ◽  
Author(s):  
Xin Zhao ◽  
Xueping Zhao ◽  
Danni Wang ◽  
Yanling Jiang ◽  
Fang Su ◽  
...  
Keyword(s):  
Pituitary Adenoma ◽  
Muscle Strength ◽  
Resistance Exercise ◽  
Muscle Mass ◽  
Pituitary Adenomas ◽  
Vital Capacity ◽  
Control Group ◽  
Muscle Loss ◽  
Progressive Resistance Exercise ◽  
Progressive Resistance

IntroductionIt is necessary to investigate the effects of progressive resistance exercise (PRE) in patients with pituitary adenomas after surgery, to provide insights to the clinical management of pituitary adenomas.Material and methodsThis study is a pre- and post-control experimental study design with hypothesis that PRE can reduce the postoperative fatigue. Patients with pituitary adenoma were included. The control group received conventional postoperative rehabilitation guidance, and the PRE group received the PRE on the basis of routine rehabilitation. We measured the patient's muscle mass, muscle strength, vital capacity and postoperative fatigue level 1 day before and 12 weeks after the operation. SPSS 22.0 was used for data analysis.ResultsA total of 89 patients were enrolled, including 44 in the control group and 45 in the PRE group. There was no significant difference in muscle mass between the two groups in the 12th week after surgery, but the muscle loss of the left upper limb, trunk, and lower limbs of the control group was significantly higher than that of the PRE group (all P<0.05). The muscle strength and vital capacity of the control group were significantly lower than that of the intervention group, and the fatigue level was significantly higher than that of the PRE group(all P<0.05).ConclusionsProgressive resistance exercise is helpful to combat muscle loss, muscle strength and lung function decline caused by long-term bed rest in patients with pituitary adenoma after operation, thereby improving the postoperative fatigue level of patients.

scholarly journals Animal model for progressive resistance exercise: a detailed description of model and its implications for basic research in exercise

2013 ◽  
Vol 19 (1) ◽  
pp. 178-184 ◽  
Author(s):  
Ricardo Cardoso Cassilhas ◽  
Ismair Teodoro Reis ◽  
Daniel Venâncio ◽  
Jansen Fernandes ◽  
Sérgio Tufik ◽  
...  
Keyword(s):  
Resistance Training ◽  
Resistance Exercise ◽  
Electric Shock ◽  
Negative Reinforcement ◽  
Control Group ◽  
Progressive Resistance Training ◽  
Resistance Training Program ◽  
Experimental Group ◽  
Progressive Resistance Exercise ◽  
Progressive Resistance

The Several animal models have been proposed for resistance training. In addition, the results of these studies have been highly variable. Some of the studies have used negative reinforcement, electric shock or food deprivation to motivate the learning of the task. Features such as conditioning through electric shock may undermine the significance of the results or even prevent the model from being successfully executed. Due to these reasons, in this study we propose to use an adaptation of the vertical ladder climbing model for progressive resistance training in rats, albeit with a unique feature to ensure the homogeneity of the study groups: a period of adaptation to the apparatus without any negative reinforcement followed by a subsequent pairing of animals based on their ability to learn. The animals were distributed in the experimental group who were subjected to 8 weeks of a progressive resistance exercise protocol and the control group. After 8wks, the gastrocnemius, soleus, flexor digitorum longus (FDL), and plantaris muscles were removed and the cross-sectional area morphometry was obtened. The animals from experimental group showed hypertrophy [F(4, 15)=17,404, P < 0.001] for gastrocnemius [60% of hipertrophy; Control (2628,64 ± 348,50) versus Experimental (4207,77 ± 1256,52); ES=1.96; Power=0,86]; FDL [35% of hipertrophy; Control (2753,80 ± 359,54) versus Experimental (3711,84 ± 279,45); ES=2.99; Power=0.99] and plantaris [38% of hipertrophy; Control (2730,44 ± 320,56) versus Experimental (3767,30 ± 625,80); ES=2.19; Power=0.92], without modifications for soleus. All animals successfully completed the 8-week progressive resistance training program without any injuries, abandonment or death. Negative reinforcements such as electric shock were not required at any time in the experiment. In conclusion, we showed an adaptation of the previus model for progressive resistance training in rats. A period of adaptation to the apparatus without any negative reinforcement followed by a subsequent pairing of animals based on their ability to learn may be a alternative strategy for the original protocol. We also observed hypertrophy (gastrocnemius, FDL, and plantaris) showed the vality of this procolos for resistance exercise issues. The results of this study may be useful in basic/ applied neuroscience research and resistance exercise.

scholarly journals PENAMBAHAN TEKNIK ( PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION) PNF PADA LATIHAN STANDAR FISIOTERAPI LEBIH MENINGKATKAN SKOR KEMAMPUAN FUNGSIONAL DIBANDINGKAN DENGAN PENAMBAHAN TEKNIK (PROGRESSIVE RESISTANCE EXERCISE) PRE PADA LATIHAN STANDAR FISIOTERAPI P

2021 ◽  
Vol 9 (1) ◽  
pp. 49
Author(s):  
Made Indra Prasetya Permana ◽  
Luh Made Indah Sri Handari Adiputra ◽  
Sugijanto Sugijanto ◽  
Nyoman Mangku Karmaya ◽  
Ketut Tirtayasa ◽  
...  
Keyword(s):  
Total Knee Replacement ◽  
Resistance Exercise ◽  
Knee Replacement ◽  
T Test ◽  
Proprioceptive Neuromuscular Facilitation ◽  
Post Test ◽  
Total Knee ◽  
Paired T Test ◽  
Progressive Resistance Exercise ◽  
Progressive Resistance

Pendahuluan: Penurunan kemampuan fungsional pada pasca Total Knee Replacement  (TKR) yakni gangguan pada lutut yang mengalami kekakuan akibat peradangan pasca operasi dan dengan pemberian latihan Progressive Resistance Exercise (PRE)  hanya meningkatkan kekuatan otot tungkai namun belum mampu menstimulasi proprioceptive dalam membantu meningkatkan kemampuan fungsional. Tujuan Penelitian: untuk membuktikan penambahan teknik Prorioceptive Neuromuscular Facilitation (PNF) pada latihan standar fisioterapi lebih meningkatkan skor kemampuan fungsional dibandingkan penambahan Progressive Resistance Exercise (PRE) pada latihan standar fisioterapi pada pasien pasca operasi total knee replacement. Metode: Penelitian eksperimental dengan desain pre - post test grup. Jumlah sampel penelitian 20 orang dan terbagi ke dalam dua kelompok. Kelompok 1 mendapat perlakuan Progressive Resistance Exercise (PRE) dan latihan standar fisioterapi, sedangkan Kelompok 2 mendapat perlakuan Prorioceptive Neuromuscular Facilitation (PNF) dan latihan standar fisioterapi, pengukuran kemampuan fungsional dengan WOMAC Test  pasca Total Knee Replacement (TKR). Hasil: Paired t-test pada ke dua kelompok dengan nilai signifikansi p = 0,001 (p < 0,05) dan hasil independent t-test pada ke dua kelompok dengan nilai signiikansi p = 0,001 (p<0,05) sehingga hasilnya pada ke dua kelompok terjadi peningkatan secara bermakna. Simpulan: Penambahan teknik PNF pada latihan standar fisioterapi lebih meningkatkan skor kemampuan fungsional dibandingkan dengan penambahan teknik PRE pada latihan standar fisioterapi pada pasien pasca operasi total knee replacement di Denpasar.   Kata Kunci : PNF, PRE, Latihan Standar Fisioterapi, Kemampuan Fungsional, TKR

scholarly journals Effects of electromyostimulation training on jumping and muscle strength in football players

2019 ◽  
Vol 23 (5) ◽  
pp. 242-248
Author(s):  
M. Kale ◽  
B. Gurol
Keyword(s):  
Muscle Strength ◽  
Peak Torque ◽  
Concurrent Training ◽  
Control Group ◽  
Football Players ◽  
Isokinetic Strength ◽  
Strength Parameters ◽  
Post Test ◽  
Angular Velocities ◽  
Regular Training

Purpose: Electromyostimulation is a popular training to increase muscle strength during the last years. The aim of this study was to investigate effects of electromyostimulation training on jumping and muscle strength in football players. Material: Volunteered 23 football players between the ages of 18 to 24 were divided into experimental and control groups with simple random sampling. Both groups continued to regular training. Experimental group had additional electromyostimulation training for 6-week, 3-time a week, and 20min a day. Pre- and post-training squat and countermovement jumps, peak torques of dominant and non-dominant knee extensor and flexor muscles were tested. Angular velocities of isokinetic dynamometer were 60, 180, and 300ºs-1. Pre- and post-test comparisons within the groups were analyzed. Results: There were no significant differences between pre- and post-test for isokinetic knee strength parameters at all angular velocities of EG. However, control group had significant pre- and post-test differences in dominant and non-dominant knee extension and flexion peak torque values. Conclusions: EMS and regular training in-season had no effect on the isokinetic strength parameters. On the other hand, the regular training in-season has increased isokinetic strength. Electromyostimulation training additional to regular training may have detrimental effects on outcomes of concurrent training in football players.

NILAI ANKLE BRACHIAL INDEX PADA PENDERITA DIABETES MELITUS TIPE 2 SESUDAH MELAKUKAN BUERGER ALLEN EXERCISE DI PUSKESMAS WILAYAH KECAMATAN NGANJUK

2018 ◽  
Vol 4 (1) ◽  
Author(s):  
Supriyadi . ◽  
Nurul Makiyah ◽  
Novita Kurnia Sari
Keyword(s):  
Ankle Brachial Index ◽  
Control Group ◽  
P Value ◽  
Test Design ◽  
Purposive Sampling ◽  
Paired Samples ◽  
Post Test ◽  
Diabetes Melitus

<p><em>Buerger Allen Exercise</em> mampu meningkatkan pemakaian glukosa oleh otot yang aktif sehingga glukosa dalam darah dapat menurun, dapat membantu mencegah terjadinya penyakit arteri perifer, serta meningkatkan aliran darah ke arteri dan berefek positif pada metabolisme glukosa. Penelitian ini bertujuan untuk mengetahui nilai <em>ankle brachial index</em>pada penderita diabetes melitus tipe 2setelah melakukan <em>Buerger Allen exercise</em>. Jenis penelitian ini adalah <em>quasy-experiment </em>dengan<em> pre-post test design with control group</em><em>.</em> Jumlah sampel 60 penderita diabetes melitus tipe 2 dengan <em>purposive sampling</em>, dibagi menjadi 2 kelompok yaitu kelompok perlakuan dan kelompok kontrol. Responden kelompok perlakuan diberikan intervensi <em>Buerger Allen exercise</em> sebanyak 12 kali  selama 15 hari.Penelitian dilakukan di wilayah Puskesmas Kecamatan Nganjuk.Data hasilpengukuran nilai <em>ankle brachial index</em>berupa ratio dan diuji statistik dengan <em>Paired Samples Test</em>. Didapatkan <em>p value</em> 0.001 untuk kelompok perlakuan (<em>p value</em>&lt; 0.05) yang menunjukkan bahwa adanya perubahan bermakna secara statistik nilai <em>ankle brachial index</em> sesudah melakukan <em>Buerger Allen exercise</em>. Dapat disimpulkan bahwa nilai <em>ankle brachial index</em>pada penderita diabetes melitus tipe 2 meningkat sesudah melakukan <em>Buerger Allen exercise</em>.</p><p> </p><p> <strong>Kata kunci :penderita diabetes melitus tipe2, <em>Buerger Allen Exercise, Ankle brachial index</em></strong></p><p> </p>

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