UNDERSTANDING OF CONCEPT OF UDAKA IN AYURVEDA & MODERN
PERSPECTIVE: A REVIEW
This review attempts to provide some concept about physiological aspect of Udaka in Ayurveda & its cor-relation with body water in modern perspective. Water is physiological basis of hydration & forms approx-imately 45-75% of total body weight (50-55% in female while 60- 65% in male) as total body water (TBW). Normal volume of water in body is highly essential to carry out all biological processes properly so is highly indispensable for life. In Ayurveda Udaka term is used to represent body water. Its normal quantity mentioned is ten Anjali meas-ured by one's own. It does not simply represent water in the body which we intake but signifies various form of body fluids like water fraction of Dhatus (Rasa, Rakta, Mamsa, Meda, Majja, Shukra), Upadhatus (Stanya and Vasa) and Malas (Mutra, Sweda and Dravyansh of Purish). It can be correlated with the concept of total body water in modern physiology.