Assessment of Cardiovascular Fitness amongst College Students Involved in Sport Activities and Dance

2021 ◽  
Vol 6 (2) ◽  
pp. 302-307
Author(s):  
Rujuta Malshe ◽  
Sambhaji B. Gunjal
Keyword(s):  
Heart Rate ◽  
Population Data ◽  
Simple Random Sampling ◽  
Cardiovascular Fitness ◽  
Step Test ◽  
Fitness Level ◽  
Short Bout ◽  
Study Results ◽  
Sport Activities ◽  
Average Fitness

Purpose- To provide an appropriate measure of cardiovascular fitness. The YMCA 3minute step test is based on how quickly your heart rate recovers following a short bout of exercise. Hence the purpose was to provide a submaximal measure of endurance fitness between the students who are involved in sport activities and dance. Methodology- According to simple random sampling 40 participants were included in the study after screening for the inclusion criteria. Thereafter the Participants were divided into 2 groups. 20 participants included in sports group and 20 in dance group. They were explained the purpose of the study and the procedure involved in the study. Informed Consent was obtained and a YMCA 3minute step test was done. Heart rate measures were recorded in both the groups of population. Data analysis was done at the end of the study. Results – 12 students in the sports group had a good to above average fitness level, and 3 students in dancing group had a above average fitness. No student in dance had a good fitness. Further 7 students in dance had a average fitness compared to 2 students in sports who had average fitness. 6 students involved in sports had below average to very poor fitness and 10 students involved in dance had their fitness in this category. Conclusion- It was concluded from the results obtained that the students involved in sport activities had a significantly good cardiovascular fitness than students involved in dance. Keywords: cardiovascular fitness, sports, dance, YMCA 3minute step test.

scholarly journals The Physical Fitness Level, Heart Rate, and Heart Rate Recovery among Adolescent Smokers and Non-smokers

2021 ◽  
Vol 9 (T4) ◽  
pp. 101-105
Author(s):  
Nurvita Risdiana ◽  
Syahruramdhani Syahruramdhani ◽  
Armain Suwitno
Keyword(s):  
Heart Rate ◽  
Physical Fitness ◽  
Quantitative Research ◽  
Heart Rate Recovery ◽  
Health Indicators ◽  
Step Test ◽  
Cross Sectional ◽  
Fitness Level ◽  
Adolescent Smokers ◽  
Measurement Results

BACKGROUND: Physical fitness level (PFL), heart rate (HR), and HR recovery (HRR1) were expressed the physical performance of an individual which can be the excellent indicators of health. That parameter differentiates the physical condition between a smoker and a non-smoker. At present, studies about them for adolescent smokers and non-smokers are still limited. Furthermore, they can be the prediction of the health indicators in the future. AIM: The aim of the study was to compare the PFL, HR, and HRR between adolescent smokers and non-smokers METHODOLOGY: This study was conducted by non-experimental and quantitative research with descriptive comparative design and cross-sectional approach. Mann–Whitney test used to describe the distinction between the PFL of students who are adolescent smokers and adolescent non-smokers. The sample data consist of 65 participants selected by purposive sampling collected using Harvard step test and manual HR measurement. RESULTS: After gathered data, we concluded that the PFL of adolescent non-smokers in our samples was significantly higher than smokers with recorded results of p = 0.001 (p < 0.05); HR1, HR60, HR90, and HR180 in adolescent smokers were higher than non-smokers with p = 0.00 (p < 0.05); there were no differences between HRR1 in adolescent smokers and non-smokers with p = 0.042 (p > 0.05). Smoking had effects on PFL and HR. CONCLUSION: The PFL and HR in adolescent non-smokers were better than in smokers but it had no effect on HRR1.

scholarly journals Impact of Fitness Status on the Optically Measured Hemodynamic Indexes

2018 ◽  
Vol 2018 ◽  
pp. 1-7 ◽  
Author(s):  
B. I. Kuznik ◽  
Y. N. Smolyakov ◽  
S. O. Davydov ◽  
N. N. Tsybikov ◽  
O. G. Maksimova ◽  
...  
Keyword(s):  
Physical Activity ◽  
Blood Flow ◽  
Speckle Pattern ◽  
Cardiovascular Fitness ◽  
Laser Speckle ◽  
Physical Load ◽  
Moderate Physical Activity ◽  
Fitness Level ◽  
Sport Activities ◽  
Cutaneous Blood

The physiological characteristics of skin blood flow can be described in terms of the hemodynamic indices (HI). The HI is derived from the laser speckle characteristics, which are governed by the cutaneous blood flow. A miniaturized dynamic light-scattering sensor was used to measure the speckle pattern from the finger root. Three groups of subjects from 15 to 25 years of age were tested. The first group included subjects who are actively engaged in sport activities; the second group included subjects with low level of physical activity; and the third group included healthy controls with moderate physical activity. The HI parameters were measured prior to and after the performance of a determined physical load. As a marker of cardiovascular fitness (CVF), we used the postload decay rate of HI. We found that the hemodynamic response to the physical load provides a statistically significant correlation with the postload heart rate decay. It was also found that postocclusion increase of the arterial HI is more prominent in the group with higher physical activity. These results indicate that hemodynamic indices can be used as an additional marker for cardiovascular fitness level.

Physiological Effects of a 13-Week Physical Fitness Program on Down Syndrome Subjects

1994 ◽  
Vol 6 (1) ◽  
pp. 88-100 ◽  
Author(s):  
Suzanne M. Dyer
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Down Syndrome ◽  
Data Collection ◽  
Cardiovascular Fitness ◽  
Step Test ◽  
Resting Heart Rate ◽  
Fitness Program ◽  
Series Design ◽  
Health Related

The purpose of this study was to evaluate the effects of a 13-week health-related fitness program on 10 Down syndrome subjects aged 8 to 18. An A-B-A time-series design was used, with data collected every 6 weeks for 43 weeks: The preintervention phase included four data collection points, and the intervention and postintervention phases included two data collection points each. Data obtained included resting heart rate, blood pressure, and results of a step test designed to measure cardiovascular fitness. Analyses of results revealed significant positive changes for resting heart rate (p < .0005), blood pressure (p < .01), and step test (p < .0001). Motivation and the type of program implemented were identified as particular reasons for positive outcomes. It was concluded that participation in regular physical activity may be beneficial for Down syndrome subjects, particularly because poor fitness levels have been closely associated with health risks such as cardiovascular disease.

scholarly journals Physiological Effects of Power Fitness Yoga Course in Community University

2009 ◽  
Vol 15 (2) ◽  
pp. 22-28
Author(s):  
Kuei Hui CHAN ◽  
Ya Hsin HSIAO ◽  
Chean Chean HUANG
Keyword(s):  
Heart Rate ◽  
Body Fat ◽  
Diastolic Pressure ◽  
Cardiovascular Fitness ◽  
Step Test ◽  
Body Fat Percentage ◽  
Resting Heart Rate ◽  
Fat Percentage ◽  
Anthropometric Parameters ◽  
Waist To Hip Ratio

LANGUAGE NOTE | Document text in Chinese; abstract also in English. The purpose of this study was to investigate the effects of the power fitness yoga course of Community University intervention on basic physiological parameters, anthropometric parameters as well as muscular and cardiopulmonary fitness. Fifteen females were participated this study. Subjects took a 90-minutes power fitness yoga course once a week for 12 weeks. The resting heart rate, blood pressure, body weight, body fat percentage, waist-to-hip ratio, body mass index, back strength, sit-up test as well as 3-minutes step test of subjects were tested before and after the course. Paired t-tests were used to compare the variables. The results showed that after 12 weeks of power fitness yoga course, the resting heart rate, diastolic pressure, body fat percentage and waist-to-hip ratio had significant decreased. The cardiopulmonary index of 3-minutes step test was significantly increased. There were no differences on the other variables (p>.05). The results indicate that 12-week power fitness yoga course in Community University can improve the resting heart rate, diastolic pressure, waist- to-hip ratio and body fat percentage as well as promote cardiovascular fitness. 本研究旨在探討社區大學之強力適能瑜珈課程對基礎生理值、體位值、肌肉及心肺適能等生理值的影響。研究以15名女性學員為對象，進行為期12週的研究，研究期間受試者在老師的指導下每週從事一次90分鐘的強力適能瑜珈運動。在實驗前、後均測量受試者之安靜心跳率、血壓、體重、體脂率、腰臀比、身體質量指數、背肌力、1分鐘屈膝仰臥起坐及體力指數，並以相依樣本t考驗比較前、後測各項數值之差異。結果顯示：經過12週的課程後，受試者之安靜心跳率、舒張壓、體脂率與腰臀比均顯著下降，且體力指數有顯著之提升，其他數值則無差異。本研究結果證實社區大學所開設之強力適能瑜珈課程能有效降低安靜心跳率、舒張壓、腰臀比與體脂率，並提升心肺適能。

scholarly journals Quantifying Accelerations and Decelerations in Elite Women Soccer Players during Regular In-Season Training as an Index of Training Load

Sports ◽  
2021 ◽  
Vol 9 (8) ◽  
pp. 109
Author(s):  
Tom Douchet ◽  
Allex Humbertclaude ◽  
Carole Cometti ◽  
Christos Paizis ◽  
Nicolas Babault
Keyword(s):  
Heart Rate ◽  
Perceived Exertion ◽  
Training Load ◽  
Soccer Players ◽  
Unit Recording ◽  
Fitness Level ◽  
Total Distance ◽  
Load Monitoring ◽  
Soccer Training ◽  
Stress Fatigue

Accelerations (ACC) and decelerations (DEC) are important and frequent actions in soccer. We aimed to investigate whether ACC and DEC were good indicators of the variation of training loads in elite women soccer players. Changes in the training load were monitored during two different selected weeks (considered a “low week” and a “heavy week”) during the in-season. Twelve elite soccer women playing in the French first division wore a 10-Hz Global Positioning System unit recording total distance, distance within speed ranges, sprint number, ACC, DEC, and a heart rate monitor during six soccer training sessions and rated their perceived exertion (RPE). They answered the Hooper questionnaire (sleep, stress, fatigue, DOMS) to get an insight of their subjective fitness level at the start (Hooper S) and at the end of each week (Hooper E). A countermovement jump (CMJ) was also performed once a week. During the heavy week, the training load was significantly greater than the low week when considering number of ACC >2 m·s−2 (28.2 ± 11.9 vs. 56.1 ± 10.1, p < 0.001) and number of DEC < −2 m·s−2 (31.5 ± 13.4 vs. 60.9 ± 14.4, p < 0.001). The mean heart rate percentage (HR%) (p < 0.05), RPE (p < 0.001), and Hooper E (p < 0.001) were significantly greater during the heavy week. ACC and DEC showed significant correlations with most outcomes: HR%, total distance, distance per min, sprint number, Hooper index of Hooper E, DOMS E, Fatigue E, RPE, and session RPE. We concluded that, for elite women soccer players, quantifying ACC and DEC alongside other indicators seemed to be essential for a more complete training load monitoring. Indeed, it could lead to a better understanding of the reasons why athletes get fatigued and give insight into neuromuscular, rather than only energetic, fatigue.

A Simple Test for the Assessment of Aerobic Fitness

1988 ◽  
Vol 74 (2) ◽  
pp. 107-114
Author(s):  
D. J. Smith ◽  
R. J. Pethybridge ◽  
A Duggan
Keyword(s):  
Heart Rate ◽  
Body Weight ◽  
Physical Fitness ◽  
Lean Body Mass ◽  
Body Mass ◽  
Test Score ◽  
Linear Regression Analysis ◽  
Treadmill Running ◽  
Step Test ◽  
Anthropometric Measures

SummaryThe relationship between physical fitness, anthropometric measures, and the scores in three submaximal step tests have been evaluated in a group of 30 male subjects. Physical fitness was assessed as VO2max measured directly during uphill treadmill running. Each submaximal exercise test was of six minutes duration and the heart rate recorded during the last minute (fH6) constituted the test score. Significant negative correlation coefficients were found between VO2max and each test score while lean body mass, gross body weight and body surface area were allpositively correlated with VO2max (1/min). The score in the least severe step test was included with anthropometric measures in multiple linear regression analysis for the prediction of VO2max and a number of prediction equations were derived. It was found that when lean body mass is calculated from skinfold measurements and weight, VO2max can be calculated from the equation:VO2max(1/min) = 1.470 + 0.0614 × Lean Body mass −0.0131 × fH6This equation accounts for 73% of the total variation of VO2max. If lean body mass cannot be calculated, a combination of gross body weight and age plus fH6 gives the equation:VO2max = 3.614 + 0.0349 × Weight – 0.0177 × fH6−0.0161 × Ageaccounting for 66% of the variance. The test has the following advantages over those currently employed:It is simple to administer requiring 6 minutes of stepping onto a 32 cm platform—the height of a gymnasium bench—20 times per minute.Although ideally an assessment oflean body mass is required, gross body weight plus age is a good second best.It is submaximal, minimising the stress on the individual (mean heart rate achieved 121 beats per minute).Its accuracy in terms of its ability to predict maximal aerobic power is better than either the Ohio or Harvard University tests.It is suggested that this test could be used where maximal testing is contraindicated or where currently used tests are insufficiently accurate.

Abstract P127: Gender and Fitness Status Influence Age-related Decline in Peak Heart Rate Achievement: Insight From the FIT Cohort

Circulation ◽  
2016 ◽  
Vol 133 (suppl_1) ◽  
Author(s):  
Haitham Ahmed ◽  
Di Zhao ◽  
Eliseo Guallar ◽  
Michael J Blaha ◽  
Clinton A Brawner ◽  
...  
Keyword(s):  
Heart Rate ◽  
Age Groups ◽  
Peak Heart Rate ◽  
Cross Sectional ◽  
Fitness Level ◽  
Age Related ◽  
Henry Ford ◽  
Exercise Treadmill ◽  
History Of ◽  
Separate Regression

Background: The declines in peak heart rate (HR) and fitness level with age are related; however, whether this association differs based on gender is not well appreciated. In a large cross-sectional cohort of women and men referred for a clinically indicated exercise treadmill test (ETT), we set out to determine whether the decrease in peak HR by age varied by gender (and fitness) in the Henry Ford Exercise Testing (FIT) project. Methods: We analyzed data on 38,196 apparently-healthy patients aged 18-96 [mean age 51 ± 12 yrs, 25% black, 48% women] who completed an ETT. Those with history of coronary heart disease, congestive heart failure, diabetes on medications, atrial fibrillation or flutter, or taking AV nodal blocking medications were excluded. Being “fit” was defined as achieving ≥ the median MET level for each sex/age-decile group. Peak HR vs age was plotted, and regression lines were used to determine the intercept and slope for each group. Results: Men had higher peak HR than women but with a greater decline over time; the respective intercepts and slopes for peak HR estimates were 202.9 and 0.90 for men and 197.3 and 0.80 for women, (p-interaction = 0.023). Fit people also started out with higher peak HR but approached unfit people at higher age groups; respective intercept and slope by fitness status were 203.0 and 0.87 for fit and 194.7 and 0.83 for unfit (p-interaction <0.001). Separate regression lines were generated for categories of fit men/unfit men, fit women/unfit women ( Figure ). Fit and unfit men had similar declines in peak HR with increasing age (slope=0.92); whereas fit women (slope=0.81) had a slightly greater decline in peak HR with increasing age than unfit women (slope=0.73). However, peak absolute HR for fit people still remains higher than for unfit people even into elderly ages. Conclusion: In this cross-sectional cohort of patients referred for a clinical ETT, we found that the age-related decline in peak HR is influenced by both gender and fitness status.

scholarly journals Lactate, Heart Rate and Rating of Perceived Exertion Responses to Shorter and Longer Duration CrossFit® Training Sessions

2018 ◽  
Vol 3 (4) ◽  
pp. 60 ◽  
Author(s):  
Ramires Tibana ◽  
Nuno de Sousa ◽  
Jonato Prestes ◽  
Fabrício Voltarelli
Keyword(s):  
Heart Rate ◽  
Perceived Exertion ◽  
Recovery Period ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Cardiovascular Responses ◽  
Cardiovascular Fitness ◽  
Rating Of Perceived Exertion ◽  
Training Experience ◽  
Significant Difference

The aim of this study was to analyze blood lactate concentration (LAC), heart rate (HR), and rating perceived exertion (RPE) during and after shorter and longer duration CrossFit® sessions. Nine men (27.7 ± 3.2 years; 11.3 ± 4.6% body fat percentage and training experience: 41.1 ± 19.6 months) randomly performed two CrossFit® sessions (shorter: ~4 min and longer: 17 min) with a 7-day interval between them. The response of LAC and HR were measured pre, during, immediately after, and 10, 20, and 30 min after the sessions. RPE was measured pre and immediately after sessions. Lactate levels were higher during the recovery of the shorter session as compared with the longer session (shorter: 15.9 ± 2.2 mmol/L/min, longer: 12.6 ± 2.6 mmol/L/min; p = 0.019). There were no significant differences between protocols on HR during (shorter: 176 ± 6 bpm or 91 ± 4% HRmax, longer: 174 ± 3 bpm or 90 ± 3% HRmax, p = 0.387). The LAC was significantly higher throughout the recovery period for both training sessions as compared to pre-exercise. The RPE was increased immediately after both sessions as compared to pre-exercise, while there was no significant difference between them (shorter: 8.7 ± 0.9, longer: 9.6 ± 0.5; p = 0.360). These results demonstrated that both shorter and longer sessions induced elevated cardiovascular responses which met the recommendations for gains in cardiovascular fitness. In addition, both training sessions had a high metabolic and perceptual response, which may not be suitable if performed on consecutive days.

scholarly journals Investigation of Cardiovascular Endurance Levels of Sedentary High School Students

2018 ◽  
Vol 6 (5) ◽  
pp. 144
Author(s):  
Betül Akyol ◽  
Kayhan Söğüt
Keyword(s):  
High School ◽  
Heart Rate ◽  
High School Students ◽  
Oxygen Saturation ◽  
Recovery Period ◽  
Step Test ◽  
School Students ◽  
Walking Test ◽  
Cardiovascular Endurance ◽  
Significant Difference

The aim of our study is to examine the cardiovascular endurance systems of sedentary high school students. The 112 sedentary individual was taken to the 1600 meter walking test run, and the 120 sedentary individual Harward step test. While both individuals were participating in the same test, weight, height, oxygen saturation, and heart rate of participants were measured before starting the test. As soon as the test is finished (recovery period), oxygen saturation and heart rate variability of individuals are measured at 1, 3, 5 minutes. All measured variables were analyzed and compared. Analysis of the data was done according to the SPSS statistical program and the significance level was accepted as p <0.05. In the 1600-meter walking test, it was observed that there was a significant difference in mean heart rate between males and females p<0.05. There was a significant difference between the mean values of the time of completion of the 1600 m running test by males and females (p < 0.05). During the 1600-meter walking and Harward step test recovery period, there was no difference in the participants' parameters. There was no significant difference between oxygen saturations at beginning, recovery 1st, 3rd, and 5th minutes in both tests. Significant differences were found between heart rate and oxygen saturation values (beginning, recovery 1st, 3rd, and 5th minutes) in the intra-group comparisons of both groups. Participants' heart rates began to increase with exercise, but remained above the initial heart rate level during recovery. Participants' body mass indexes were observed to be within normal values. We think that can be increased cardio respiratory and cardiovascular fitness levels and can been created lifelong exercise habits by regular exercise programs are given to Sedentary high school students. Thus, we believe that the young population can be prevented from getting sick by providing healthier, social, active individuals.

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