scholarly journals Mandala Coloring as a Therapeutic Tool in Treating Stress-Anxiety-Depression Syndrome

2021 ◽  
Vol 4 (4) ◽  
pp. 30-36
Author(s):  
Guo-Hui Xie ◽  
◽  
Qi Wang ◽  
Keyword(s):  
Art Therapy ◽  
Well Being ◽  
The Self ◽  
Anxiety And Depression ◽  
Therapeutic Tool ◽  
Step Procedure ◽  
Anxiety Depression ◽  
The Universe

Mandalas (in Sanskrit refers to “circle” or “discoid object”) have been exclusively a part of the Eastern religions such as Hinduism, Buddhism, Taoism, Jainism and Shintoism, for hundreds of years. They represent the different aspects of the universe. They are also used as sacred meditation tools as well as consecrated symbols of prayer, most notably in China, Japan, and Tibet. Only in recent years that mandalas have been found to promote the mental as well as physical well-being or wellness, especially for those who are experiencing stress, anxiety and depression (also known as SAD syndrome). They are eventually incorporated into art as therapy and counseling as part of the repertoire of intervention tools. Generally, mandala art therapy can be divided into three different forms: (i) mandala meditation, (ii) mandala drawing, and (iii) mandala coloring. Each of these forms is a therapeutic tool that serves to help a person to relax and be at peace with oneself. According to Jungian concept of a mandala, it refers to the psychological expression of the totality of the self, and hence, mandala art therapy in whichever of its three forms can help to establish the positive wholesomeness of self. In this paper, the authors have chosen to focus on mandala coloring as a therapeutic tool and introduced the simple five-step procedure to implement it.

scholarly journals Anxiety and depression in frontline health care workers during the outbreak of Covid-19

2020 ◽  
pp. 002076402096811
Author(s):  
Li-qun Xing ◽  
Min-ling Xu ◽  
Jia Sun ◽  
Qin-Xia Wang ◽  
Dan-dan Ge ◽  
...  
Keyword(s):  
Health Care ◽  
Health Care Workers ◽  
Odds Ratio ◽  
Well Being ◽  
The Self ◽  
Anxiety And Depression ◽  
Self Rating ◽  
Care Workers ◽  
Professional Exposure ◽  
Anxiety Depression

Background: The pandemic of coronavirus disease (Covid-19) seriously impacts the health and well-being of all of us. Aims: We aim to assess the psychological impact of Covid-19 on frontline health care workers (HCWs), including anxiety, depression and stress of threat of the disease. Method: The study was a cross-sectional survey among the frontline HCWs in a hospital at Jinan, China. Data were collected through an anonymous, self-rated questionnaire, including basic demographic data, a 10-item Covid-19 stress questionnaire, the Self-Rating Anxiety Scale (SAS) and the Self-Rating Depression Scale (SDS). The risk and rate of anxiety, depression and stress of Covid-19 were estimated. Results: Among the 309 participants, there were 88 (28.5%) with anxiety and 172 (56.0%) with depression. Multivariate logistic regression analyses showed that age ⩽ 30 years, age > 30 to 45 years, working in confirmed case isolation wards, and worrying about disinfection measures being not sufficient were independently associated with anxiety with an odds ratio (95% confidence interval, CI) of 4.4 (1.6–12.2), 3.1 (1.1–8.8), 2.3 (1.4–4.0) and 2.5 (1.5–4.3), respectively; age ⩽ 30 years, age > 30 to 45 years, nurse and worrying about disinfection measure being not sufficient were independently associated with depression with an odds ratio (95% CI) of 3.8 (1.8–7.8), 2.7 (1.3–5.7), 2.5 (1.1–5.6) and 2.1 (1.3–3.5), respectively. Conclusions: A high prevalence of anxiety and depression was found among frontline HCWs during the COVID-19 outbreak. More psychological care should be given to young staffs and nurses. Measures to prevent professional exposure is important for HCWs’ physical and mental health.

scholarly journals AB0177 ANXIETY-DEPRESSIVE SPECTRUM IN PATIENTS WITH RHEUMATOID ARTHRITIS AND ANKYLOSING SPONDILITIS

2021 ◽  
Vol 80 (Suppl 1) ◽  
pp. 1114.2-1114
Author(s):  
M. Letaeva ◽  
M. Koroleva ◽  
J. Averkieva ◽  
O. Malyshenko ◽  
T. Raskina
Keyword(s):  
Rheumatoid Arthritis ◽  
Depressive Disorders ◽  
Depression Scale ◽  
Well Being ◽  
Depressive Syndrome ◽  
Depression Screening ◽  
Anxiety And Depression ◽  
Control Group ◽  
Subjective Well Being ◽  
Anxiety Depression

Objectives:to assess the frequency of occurrence of the anxiety-depressive spectrum in patients with rheumatoid arthritis and ankylosing spondylitis.Methods:A survey was conducted of 44 patients aged from 21 to 57 years (average age - 42.3 ± 6.7 years), who were treated at GAUZ KO OKGVV. All patients had a verified diagnosis of RA and AS according to the ACR criteria and received treatment with basic drugs. The control group consisted of 40 people comparable in age and sex, without concomitant pathology of RA and AS.The depression screening card, the subjective well-being scale, and the hospital anxiety and depression scale (HADS) were used to assess and detect anxiety-depressive syndrome. The assessment of the condition is carried out over the last 2 weeks, which corresponds to the temporary diagnostic criterion for depression.The Depression Screening Scale is a 35-item self-questionnaire that assesses 7 categories of signs: sleep and appetite disorders, anxiety, emotional instability, cognitive impairment, loss of self, guilt, and suicidal tendencies. A total score of 65 and above indicates a high likelihood of depression.The Subjective Well-Being Scale is a psychodiagnostic screening tool for measuring the emotional component of subjective well-being or emotional comfort.Hospital Anxiety and Depression Scale Zigmond A.S., Snaith R.P. was developed for the primary detection of depression and anxiety in a general medical practice. The HADS scale consists of 14 statements with 4 possible answers and includes two parts: anxiety and depression. The sum of points of 8 or more is regarded as “subclinically expressed anxiety / depression”, 11 or more points - “clinically expressed anxiety / depression”.Results:According to the results of the depression screening questionnaire, 34 (77.3%) patients with RA and AS showed signs of depression, while in the control group only 6 (15%) patients tested positive for the presence of depressive disorders. According to the data obtained when assessing the scale of well-being in the main group, 26 (59.1%) patients showed signs of emotional discomfort (the indicator was 80% or more), in the control group - in 6 (15%). Using the hospital scale of anxiety and depression HADS, anxiety-depressive syndrome was detected in 36 (81.8%) patients with RA and AS: 16 (44.4%) patients had anxiety, 20 (55.6%) - depression, of them, subclinically expressed anxiety and depression were observed in 10 (27.7%) and 12 (33.3%) people, respectively. Anxiety-depressive syndrome in the control group, according to the HADS questionnaire, was detected only in 8 (20%) patients, of whom 4 (10%) patients had subclinical anxiety and 4 (10%) had signs of depression. No clinically pronounced anxiety and depression were registered in the control group.Conclusion:In most patients with rheumatoid arthritis and ankylosing spondylitis, anxiety-depressive disorders have been identified, which can directly affect both the course of the disease itself and the development of various complications. Timely diagnosis of mental disorders and close cooperation of rheumatologists, psychiatrists and psychologists in the selection of adequate therapy can improve the course and prognosis of the disease.Disclosure of Interests:None declared

scholarly journals Sextech Use as a Potential Mental Health Reprieve: The Role of Anxiety, Depression, and Loneliness in Seeking Sex Online

2021 ◽  
Vol 18 (17) ◽  
pp. 8924
Author(s):  
Alexandra S. Marcotte ◽  
Ellen M. Kaufman ◽  
Jessica T. Campbell ◽  
Tania A. Reynolds ◽  
Justin R. Garcia ◽  
...  
Keyword(s):  
Mental Health ◽  
Sexual Behavior ◽  
Sexual Behaviors ◽  
Global Mental Health ◽  
Well Being ◽  
Anxiety And Depression ◽  
Mental Health Interventions ◽  
Important Pathway ◽  
Anxiety Depression ◽  
Mental Well Being

Depression, anxiety, and loneliness have long been recognized as global mental health concerns. To temporarily relieve psychological distress, self-soothing behavior is common, including engagement in sexual behaviors that are linked to positive mental well-being. Considering the COVID-19 pandemic further exacerbated many mental health ailments alongside physical distancing regulations, we specifically examined online sexual behavior via the use of emergent digital sexual technologies, or sextech. In a 2019 study of 8004 American adults, we assessed whether people experiencing higher anxiety, depression, and/or loneliness were more likely to engage in sextech use. Furthermore, we examined whether anxiety or depression mediated the association between loneliness and sextech use, as loneliness is one contributor to anxiety and depression. People with higher anxiety and depression were more likely to engage in sextech. However, those who were more lonely were less likely to engage with sextech, suggesting the aforementioned patterns were not due to lack of social connection. Our findings suggest people with mental health struggles may be drawn to interactive, digital forms of sexual behavior as a means of alleviating symptoms through distraction or self-soothing. This insight offers an important pathway for expanding the scope of mental health interventions, particularly as technology becomes increasingly prevalent and accessible in everyday life.

scholarly journals The Therapeutic Effects of Yoga on Health and Related Diseases: An Analytical Review

2020 ◽  
Vol 1 (2) ◽  
pp. 109-115
Author(s):  
Gurmeet Singh Sarla
Keyword(s):  
Interpersonal Relationships ◽  
Well Being ◽  
Complementary Therapy ◽  
The Body ◽  
Anxiety And Depression ◽  
Therapeutic Effects ◽  
Self Confidence ◽  
Mind And Body ◽  
Anxiety Depression ◽  
Reducing Stress

Purpose: Yoga means unity of mind and body. It has an effective role in reducing stress, anxiety, and depression and thus it can be used as complementary medicine. It not only is effective for strengthening the body but also incorporates appropriate breathing techniques, mindfulness, and meditation in order to achieve the maximum benefits. The objective of this study is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular yoga practice. Subjects and Methods: In order to locate research studies and interventions that examined the therapeutic effects of yoga, databases were searched through Google Scholar and PubMed. The keywords entered into the database were Yoga, therapeutic effects, stress, anxiety, depression, chronic disease, arthritis, low backache, diabetes, cancer and pregnancy and articles from 1993 to 2007 were searched. Results: It is revealed that Yoga improves physical, mental, intellectual and spiritual health and offers an effective method of managing and reducing stress, anxiety and depression. It also triggers neurohormonal mechanisms that bring about health benefits, evidenced by the suppression of sympathetic activity. Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life. Conclusion: Yoga teaches us to slow down, quieten our minds and connect with our inner selves which ultimately help in relieving us from the pressures and stressors of this modern day life.

scholarly journals Adaptation of the self-compassion scale for Bangladeshi culture

2020 ◽  
Vol 29 (1) ◽  
pp. 37-44
Author(s):  
Sumaiya Habib ◽  
Jamiun Naher
Keyword(s):  
Correlation Analysis ◽  
Psychometric Properties ◽  
Well Being ◽  
The Self ◽  
Final Version ◽  
Self Compassion ◽  
Total Correlation ◽  
Original Scale ◽  
Anxiety Depression ◽  
Compassion Scale

Self-compassion is a raising construct in the field of positive psychology. Evidence supported that self-compassion is an important factor in increasing psychological well-being and reducing symptoms of anxiety, depression and rumination. In the present study, authors determined the psychometric properties of the Bangla version of Self-Compassion Scale (SCS). The study was carried out in a sample of 160 adults, ranging from 18 to 28 years old. Although the original scale has 26 items, in item-total correlation analysis it was found that 24 items in the questionnaire were significantly correlated with total items, the rest two items consumed negative/low correlation (below 0.30). So, these two items were excluded from the Bangla version and 24 items were selected for the final version of the SCS. The internal consistency of the SCS was computed by Cronbach’s Alpha which was 0.83 and the split-half coefficient of the scale was 0.84. Thus the results support the Bangla SCS is suitable for use in Bangladeshi culture. Dhaka Univ. J. Biol. Sci. 29(1): 37-44, 2020 (January)

Feasibility, Acceptability, and Preliminary Efficacy of an App-Based Meditation Intervention to Improve Firefighter Well-Being During and After the COVID-19 Pandemic (Preprint)

2021 ◽  
Author(s):  
Thaddeus W W Pace ◽  
Katharine H Zeiders ◽  
Stephanie Cook ◽  
Evelyn Sarsar ◽  
Lindsay T Hoyt ◽  
...  
Keyword(s):  
Negative Affect ◽  
Cost Effective ◽  
Well Being ◽  
The Self ◽  
Future Research ◽  
Occupational Stressors ◽  
Objective Indicator ◽  
Before And After ◽  
Anxiety Depression ◽  
Insight Into

BACKGROUND Firefighters are often exposed to occupational stressors that can result in psychological distress. These occupational stressors have only intensified with the onset of the COVID-19 pandemic and will likely persist in the post-pandemic world. OBJECTIVE To address occupational stressors confronting firefighters and to improve their well-being, we pilot tested a novel, cost-effective smartphone-based meditation intervention created by Healthy Minds Innovations (Madison, WI) that focused on trainings in mindfulness (awareness) along with practices designed to cultivate positive relationships (connection), insight into the nature of the self (insight), as well as sense of purpose in the context of challenge (purpose) with a sample of professional firefighters from a large metropolitan area in the southwestern United States. METHODS Participants (N = 35) completed the self-guided, 10-unit meditation app over the course of 10 days, with one unit per day. We assessed several aspects of psychological well-being (anxiety, depression, burnout, and negative affect) and an objective indicator of stress-related biology, saliva diurnal cortisol rhythm, before and after use of the meditation app. RESULTS The study demonstrated the meditation app was both feasible and acceptable for use with firefighters. We also found significant reductions in firefighters’ anxiety, burnout, and negative affect, as well as changes in cortisol diurnal rhythm from before to after use of the meditation app. CONCLUSIONS Findings support future research to demonstrate efficacy of this meditation app to improve firefighter well-being.

Beyond the Self in Self-Regulation—Reaching Beyond Technologies: The Importance of Others and Relationships to Individual Well-Being

Biofeedback ◽  
2015 ◽  
Vol 43 (4) ◽  
pp. 158-162 ◽  
Author(s):  
Mari K. Swingle
Keyword(s):  
Social Isolation ◽  
Current Practice ◽  
Self Regulation ◽  
Digital Age ◽  
Well Being ◽  
The Self ◽  
Obsessive Compulsive ◽  
Face To Face ◽  
Spectrum Disorders ◽  
Anxiety Depression

As technologies become increasingly integrated in all aspects of culture, we may be losing our therapeutic pulse on how important true face-to-face and heart-to-heart relationships are to our personal and collective well-being. Social isolation and excessive utilization of i-technology appear to contribute to the development or maintenance of anxiety, depression, obsessive-compulsive spectrum disorders, and ADHD. Human engagement risks being eclipsed by the novelty and excitement of the digital age. Current practice indicates that there are potentially positive and even therapeutic applications of technologies for betterment and healing, but that we should be selective in our applications.

scholarly journals Anxiety and depression in inflammatory eye disease: exploring the potential impact of topical treatment frequency as a putative psychometric item

2021 ◽  
Vol 6 (1) ◽  
pp. e000649
Author(s):  
Georgios Vakros ◽  
Paolo Scollo ◽  
James Hodson ◽  
Philip I Murray ◽  
Saaeha Rauz
Keyword(s):  
Quality Of Life ◽  
Psychological Health ◽  
Multivariable Analysis ◽  
Well Being ◽  
Eye Disease ◽  
Anxiety And Depression ◽  
Eye Drops ◽  
Inflammatory Eye Disease ◽  
Anxiety Depression

ObjectiveTo evaluate whether topical therapy is linked to scores related to anxiety, depression and quality of life (QoL) in inflammatory eye disease (IED).Methods and analysisPatients with ocular surface disease (OSD, N=100) and Uveitis (N=100) completed self-administered validated questions on ocular symptoms and well-being, with supplemental questions on eye drop frequency.ResultsForty (20%) patients had scores consistent with depression and 33 (17%) anxiety. Anxiety, depression, QoL and OSD index (OSDI) scores did not differ significantly between OSD and Uveitis groups. In those with anxiety or depression, QoL was significantly reduced in all WHO Quality Of Life-BREF domains (all p<0.001). Multivariable analysis considering demographic and disease-related factors found daily topical drop frequency to be independently associated with anxiety (p=0.009) but not depression (p=0.300).ConclusionA high proportion of patients with IED demonstrated scores indicative of anxiety and depression. Preliminary evidence suggests that the frequency of topical eye drops potentially plays a significant role in the psychological health status of patients with IED .

scholarly journals Problematic Smartphone Use and Mental Health in Chinese Adults: A Population-Based Study

2020 ◽  
Vol 17 (3) ◽  
pp. 844 ◽  
Author(s):  
Ningyuan Guo ◽  
Tzu Tsun Luk ◽  
Sai Yin Ho ◽  
Jung Jae Lee ◽  
Chen Shen ◽  
...  
Keyword(s):  
Symptom Severity ◽  
Well Being ◽  
Anxiety And Depression ◽  
Smartphone Addiction ◽  
Depression Symptoms ◽  
Chinese Adults ◽  
Problematic Smartphone Use ◽  
Smartphone Use ◽  
Anxiety Depression ◽  
Mental Well Being

Problematic smartphone use (PSU) has been associated with anxiety and depression, but few explored its mental well-being correlates that could co-occur with or be independent of mental symptoms. We studied the associations of PSU with anxiety, depression, and mental well-being in Hong Kong Chinese adults in a probability-based survey (N = 4054; 55.0% females; mean age ± SD 48.3 ± 18.3 years). PSU was measured using Smartphone Addiction Scale-Short Version. Anxiety and depression symptoms were evaluated using General Anxiety Disorder screener-2 (GAD-2) and Patient Health Questionnaire-2 (PHQ-2). Mental well-being was measured using Subjective Happiness Scale (SHS) and Short Warwick-Edinburgh Mental Well-Being Scale (SWEMWBS). Multivariable regression analyzed associations adjusting for sociodemographic and lifestyle-related variables. Associations of PSU with mental well-being were stratified by symptom severity of anxiety (GAD-2 cutoff of 3) and depression (PHQ-2 cutoff of 3). We found that PSU was associated with higher odds of anxiety and depression symptom severity and lower scores of SHS and SWEMWBS. Associations of PSU with lower SHS and SWEMWBS scores remained in respondents who screened negative for anxiety or depression symptoms. To conclude, PSU was associated with anxiety, depression, and impaired mental well-being. Associations of PSU with impaired mental well-being could be independent of anxiety or depression symptoms.

scholarly journals An Empirical Assessment of REBT Models of Psychopathology and Psychological Health in the Prediction of Anxiety and Depression Symptoms

2017 ◽  
Vol 45 (6) ◽  
pp. 600-615 ◽  
Author(s):  
Horea-Radu Oltean ◽  
Philip Hyland ◽  
Frédérique Vallières ◽  
Daniel Ovidiu David
Keyword(s):  
Root Mean Square ◽  
Psychological Health ◽  
Structural Equation ◽  
Irrational Beliefs ◽  
Satisfaction With Life ◽  
Well Being ◽  
Anxiety And Depression ◽  
Depression Symptoms ◽  
Mean Square ◽  
Anxiety Depression

Aims: This study aimed to assess the validity of two models which integrate the cognitive (satisfaction with life) and affective (symptoms of anxiety and depression) aspects of subjective well-being within the framework of rational emotive behaviour therapy (REBT) theory; specifically REBT's theory of psychopathology and theory of psychological health. Method: 397 Irish and Northern Irish undergraduate students completed measures of rational/irrational beliefs, satisfaction with life, and anxiety/depression symptoms. Structural equation modelling techniques were used in order to test our hypothesis within a cross-sectional design. Results: REBT's theory of psychopathology (χ2 = 373.78, d.f. = 163, p < .001; comparative fit index (CFI) = .92; Tucker Lewis index (TLI) = .91; root mean square error of approximation (RMSEA) = .06 (95% CI = .05 to .07); standardized root mean square residual (SRMR) = .07) and psychological health (χ2 = 371.89, d.f. = 181, p < .001; CFI = .93; TLI = .92; RMSEA = .05 (95% CI = .04 to .06); SRMR = .06) provided acceptable fit of the data. Moreover, the psychopathology model explained 34% of variance in levels of anxiety/depression, while the psychological health model explained 33% of variance. Conclusions: This study provides important findings linking the fields of clinical and positive psychology within a comprehensible framework for both researchers and clinicians. Findings are discussed in relation to the possibility of more effective interventions, incorporating and targeting not only negative outcomes, but also positive concepts within the same model.

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