Izokinetički trening
Human body movement is a complex process which depends on many factors. Insufficient power or disturbed balance of power between muscle groups which move certain parts of the body causing shortness of movement, overload of articular cartilage and ligaments, arthritis, joint pain and immobility, and often of the whole body. Isokinetic functional testing on the isokinetic dynamometer is the most objective method for detailed diagnostics of muscles and joints, as it provides a detailed insight into the state of the locomotor apparatus of each person. The research that was carried out was aimed to determine the effects of four weeks of isokinetic training on morphological characteristics and isokinetic capabilities. The training program on the isokinetic apparatus consisted of maximum intensity exercise, the resistance of which is gradually increased, at different angular velocities, from the first to the fourth week. Training on the isokinetic apparatus enables targeted, faster, better and more efficiently increase of force of deficient upper knee musculature muscle groups. Muscle is dynamically activated to its full capacity, constantly, during the entire range of motion and no load of associated joints, so the work on the knee joint mobility is higher.