Dijagnostika i razvoj funkcionalnih sposobnosti stonotenisera

Table tennis is acyclic, polistructural sports activity which requires a high degree of physical, psychological, technical and tactical preparedness of the athlete. In the function of development and maintenance of functional ability high level, variety of methods impose, apply different training means, methods and loads. In this paper are presented laboratory and field testing results of aerobic functional capabilities of best ping pong players of Serbia and Serbian youth team before the European Championships in Bratislava in 2015, as well as exercises that can be applied in the training process of functional abilities development. Dosage, intensity and exercise selection should depend on the level of athletes physical fitness, and the level of adoption and trained kicks, athletes age, training periodization and etc.

Obuka neplivača

The aim of this paper is to provide an introduction to the theory of courses for nonswimmers, as well as to provide practical guidances for performing it. For the purpose of this paper, we have explored different methods of training with non-swimmers and pointed out the advantages and disadvantages of each of them. We have also taken into consideration and explained in details the means for mastering the basic elements as part of the initial training of non-swimmers. The choice of working methods in the training with non-swimmers is very demanding task. The conclusion is that multiple problem of training with non-swimmers requires the use of different methods and methodological procedures. The person responsible for method selection is definitely swimming instructor. Proper methods selection in a specific situation will depend on many factors such as the place of training, characteristics of non-swimmers, characteristics of teaching groups, previous studies and so on.

Plivanje u triatlonu

Triathlon is an Olympic sport that consists of three cyclic events: swimming, running and cycling, which are taking place one after another. Triathlon race begins with swimming, mainly on open water. Even the great sport experts analyze triathlon through each segmental technique. In regards to that, triathlon-swimming technique is not identical to the classic technique in swimmers; moreover, there are significant differences in certain elements. The first triathlon competition was held in 1977 in Hawaii, organized by a group of US Marines. The aim of this paper was to explain the way of training, tactical preparation and other relevant elements related to the swimming part of the triathlon race.

Uticaj različitih faktora na ispoljavanje brzine i preciznosti šuta u fudbalu

The main purpose of this paper is to explain the main factors for performance quality of soccer instep kick. Kicking performance of the soccer players could be assessed through the measures of kicking accuracy and ball velocity. The most important factors are approach angle, approach speed and instruction. Also, ball-foot interaction in impact phase during instep soccer kick is very important for performance quailty of instep kick. Speed and foot stiffness have a positive correlation with the speed of the ball, so for the achievement of higher ball speed it is necessary to achieve the maximum speed of the foot before and at the time of contact with the ball. At the same time the strain level of the foot at the moment of contact with the ball should be minimized. In addition, researches were showed that power and strength level of the lower extremity muscles has a positive effects on instep kick performance.

Dijagrama raspodele verovatnoće pogađanja pri izvođenju kuglaškog hica

In this paper we will define and explain a number of criteria based on which we can analyze and evaluate the quality and the current state of the bowlers training. At the same time, such an analysis would indicate the nature of errors (random or systematic) that occur during the execution of the shot, and the impact of errors on the accuracy of the shot. The realization of this is the first step in the right advising by the coach to a players correct shots.

NTC sistem učenja i njegova primena u fizičkom vaspitanju predškolskog deteta

The aim of this study was to highlight the importance of early physical activity, because, apart from the health aspect, has consequences on the intellectual level. It was emphasized that the potential legacy formed in this way can not be overcome, and in the lack of early stimulation may not be reached. With movements and dance creativity and learning should be improved. Movement helps children develop not only the body but also their brains, learning ability and social skills. Exercise not only affects the physical development, but also cognitive, emotional and social development of the child. In the years of early childhood, it is important to create, with movement and play, solid connection between the brain, body and senses which significantly stimulate cognitive skills of the child.

Opšta fizička priprema seniorki u košarci

In this paper general physical preparation women seniors in basketball is described through four phases with examples and exercises for development of certain physical abilities that are prevalent in today's basketball.

Metodološki problemi valorizacije tehnike alpskog skijanja

Systematic monitoring of variables relevant for success in performing alpine ski technique is necessary for detection the reserves for better sport results. Knowledge assessment of alpine ski technique, requires from examinees to perform some specific motor ski action, which composition and structure represent elements of alpine ski technique which can define level of mastering of performing basic alpine ski technique. Review the leading literature showed the differences in the grading process (from numeric to descriptive marks, from three-level to eleven-level scale), evaluation criteria, as well as the differences in the number of ski technique elements and the number of judges. Trough the literature review, selection and systemization, this paper, point out the most relevant research which are dealing with valorization of alpine ski technique.

Rekreativno vežbanje žena posle 40 godina života

Recreation is freely chosen, individual or organized social activity, which physical exercise and sports and recreational activities allows people active relax. Recreation with its means, contents and methods has impact on correction of the negative side effects that affect on working capacity, impair health and lead to early disability. To mitigate the negative impact of modern life requires an adequate physical activity, adjusted to sex, age, total psychophysical predispositions. The aim of this paper is to present a program that has primarily influence on the strength and flexibility of adult women, and which can be used in planning and programming recreational activities of women, when we speak about programs and recreational activities in targeted purposes. The combined method of body shaping is a unique exercises system of stretching and strength. This system strengthens and builds the muscles, corrects posture, provides flexibility and balance, unites body and mind.