The Influence of Intuitive Eating on Weight Satisfaction in College Students

Objectives The objective was to examine the relationship between intuitive eating behavior and weight satisfaction in college students. Methods A cross-sectional convenience sample of college students completed an online survey that evaluated frequency of intuitive eating, weight satisfaction (happy/neutral/upset), and Health-Related Quality of Life (HRQOL). Body mass index (BMI) was calculated using self-reported height and weight. Independent t-tests were used to compare differences in desired weight change, BMI, and days feeling healthy and full of energy between students who identified as an intuitive eater and those who did not. An ANOVA was used to examine differences between weight satisfaction groups and frequency of intuitive eating. Results Participants (N = 655) were 19.8 ± 1.5 years old, female (63%), and white (84%). College students that identified as intuitive eaters (61%) reported significantly less desire to change their weight than non-intuitive eaters (10.76 ± 11.21 vs. 16.98 ± 13.13, P < 0.01), had a healthier BMI 24.2 ± 4.7 vs. 25.7 ± 5.8, P < 0.01), and reported more days per month (d/m) feeling healthy and full of energy (12.2 ± 8.6 vs. 2.8 ± 7.5, P < 0.001). A main effect of intuitive eating was found for weight satisfaction, (F(1,2) = 49.158, P < 0.001). Individuals who were happy with their current weight reported significantly greater intuitive eating activity than individuals who did not care about their current weight (P < 0.01) and those who were upset about their current weight (P < 0.001). Conclusions This data shows that students who identified as eating intuitively reported having a higher body weight satisfaction, a healthier BMI, and reported more d/m feeling healthy and full of energy. This research justifies the need for health programming to focus on encouraging intuitive eating behavior, especially for college students who are at risk for unhealthful diet practices. Funding Sources This project was supported by the USDA National Institute of Food and Agriculture, Hatch project number #ME0022104 through the Maine Agricultural & Forest Experiment Station. NJ Agriculture Experiment Station.

Dissatisfaction with Body Weight among Polish Adolescents Is Related to Unhealthy Dietary Behaviors

The aims of the study were to determine the socio-demographic factors that may affect body weight dissatisfaction and to analyze the relationship between eating habits and dissatisfaction with body weight among a national random sample of Polish adolescents aged 13–19 years. Data on gender, age, level of education, body weight status, screen time, body weight satisfaction and selected nutritional behaviors were collected using a questionnaire. Body mass status was assessed based on weight and height measurements. A total of 14,044 students from 207 schools participated in the study. A significant effect of gender, age, level of education, body weight status and screen time status on the participants’ dissatisfaction with the body weight was observed. The greater prevalence of body weight satisfaction was observed among boys, younger subjects, secondary school students, adolescents with normal body weight status and those with screen time up to 2 h. Whereas girls, older study participants (17–19 years old), overweight/obese adolescents and subjects with screen time over 4 h were more often dissatisfied with body weight. Furthermore, it has been shown that participants dissatisfied with their body weight less often met dietary recommendations. These findings can help dietitians, nutritionists and healthcare professionals to provide age-specific and gender-specific nutrition strategies to promote healthy lifestyle among school-going adolescents.

Weight status and weight satisfaction in relation to energy intake underreporting in older adults: 2015 Health Survey of São Paulo

Body Mass Index (BMI) and weight satisfaction are important factors related to energy intake underreporting in younger adults. However, few studies have explored that relation in older adults. Therefore, this study aimed to explore these factors in a sample of older adults who tend to underestimate their energy consumption. Sample included 40 older adults (57.5% male), with mean age of 68.8 ± 5.94 years old, who participated in the Health Survey of São Paulo, Brazil. Their total energy expenditure (TEE) was measured by doubly labelled water technique. BMI was classified according to Pan-American Health Organization and individuals categorized as being or not being overweight/obese. Energy intake (EI) was assessed with two 24-hours dietary recall. Ratio of EI:TEE was used to identify misreporting considering 95% confidence intervals. Chi-Square and t test were used considering 5% of significance level. Sixty percent were classified as under-reporters, 30% as plausible reporters, and 10% as over-reporter. Over-reports were excluded from analysis. Overweight and obesity were higher in under-reporters compared to plausible reporters (75% and 25%). Fifty-eight percent of under-reporters were dissatisfied with their weight. Although weight status was associated with weight satisfaction (p < 0.01), no significant difference was found for BMI (p = 0.76) comparing to plausible and under-reporters. Weight satisfaction was not associated with energy misreporting (p = 0.64). Even though these factors may be related to underreporting in adults, this association was not found among older adults. Results showed the importance of further studies to explore factors that might interfere in underreporting in this population.

Association of Health Status and Health Behaviors with Weight Satisfaction vs. Body Image Concern: Analysis of 5888 Undergraduates in Egypt, Palestine, and Finland

Little is known about the relationships between weight satisfaction, body image concern, healthy nutrition, health awareness, and physical activity among college students across culturally different countries. We assessed country and sex-specific associations between health status (self-rated health, depression, BMI), healthy behavior (healthy nutrition, physical activity, health awareness), weight satisfaction, and body image concern via a cross-sectional survey (5888 undergraduates) in Egypt, Palestine, and Finland. This health and wellbeing survey employed identical self-administered paper questionnaires administered at several Universities in two Eastern Mediterranean countries (Egypt, Palestine—Gaza Strip), and an online-survey comprising the same questions in Finland. Regression analyses were employed. Health status variables exhibited the strongest associations; high BMI and more depressive symptoms were more often among students satisfied with their weight (except in Palestine), but they were positively associated with body image concern irrespective of country or gender. Self-rated health was not associated with body image concern or weight satisfaction. Healthy behaviors were not associated with body image concern or weight satisfaction. Depressive symptoms and BMI were the most prominent predictors for body image concern. There were country-specific consistent results when using the body image concern score. Further research is necessary to compare body image across different cultures and countries.

“Cleanse” detoxification diet program in Appalachia: Participant characteristics and perceived health effects

IntroductionNumerous detoxification or “detox” diets purport to eliminate toxins from the body, help with weight loss, and improve health. Despite the claims of proponents, few of these programs have evidence of effectiveness. They often have significant associated costs and may have potential for harm, but they seem to be quite popular. Members of a community in Appalachia were invited to participate as a group in one such diet (called a “cleanse”). We conducted a study to explore characteristics of people who chose to complete the program, including their motivations and their perceptions of the health effects related to participation.MethodsThose who volunteered to participate were educated on this program’s definition of a “clean” diet through an information session and were given written guidelines. The diet was to last 21 days, and instructions were outlined as to which foods were allowed and which were to be eliminated. This study evaluated participants in two cohorts (June 2014 and January 2015). Individuals who registered for the study were asked to complete three anonymous surveys: one pretest before beginning the program (PRE), one roughly 1 week after completion (1wPOST), and one follow-up 8 weeks after the end of the diet period (8wPOST). Descriptive statistics, Skillings–Mack test, and Wilcoxon signed rank test were used to analyze results.ResultsThirty-four individuals completed the PRE surveys, 15 individuals completed the 1wPOST surveys (44% of those completing the PRE surveys), and 8 individuals completed the 8wPOST surveys (24% of those completing the PRE surveys). Comparing results from the PRE, 1wPOST, and 8wPOST surveys, there were significant overall differences seen in the following health characteristics: cravings for sweet/salty foods (p=0.03), “giving in” to cravings (p=0.04), energy levels (p=0.001), and sleep quality (p=0.0001). These differences seen were between the PRE and 1wPOST surveys. Weight satisfaction and overall health did not show any overall significant differences.ConclusionsWhile participants in Appalachia could benefit from a program that could improve health, this program’s participants did not share socioeconomic characteristics reflective of most people from that area. Most were college-educated females with a reported family income and level of education that were higher than the average population. Self-reported health characteristics related to cravings, energy levels, and sleep quality demonstrated overall significant improvements from the PRE to the 1wPOST surveys. This exploratory study provides insight into the popularity of such programs. While measurement rather than self-report of clinical outcomes would be needed to more definitively determine the effects of this program, it would be worthwhile to explore further in an experimental study the outcomes identified in this study as being affected (cravings, energy, sleep, and weight).

The Association between US Adolescents’ Weight Status, Weight Perception, Weight Satisfaction, and Their Physical Activity and Dietary Behaviors

Background: It remain unclear that the association between weight status, weight perception, weight satisfaction and the clustering of physical activity (PA) and dietary behaviors in adolescents. Method: A cross-sectional analysis of National Health and Nutrition Examination Survey and the US Department of Agriculture’s Food Patterns Equivalents 2007–2014 data from adolescents aged 12–17 years (n = 2965) was conducted. Multivariable logistic regression models adjusted for demographic characteristics examined the association between weight status, weight perception, weight satisfaction, and the four created lifestyle groups (healthier behaviors, healthier diet only, physically active only, unhealthier behaviors). Results: Males with obesity were more likely to be in the healthier diet only group than males with a normal weight (OR = 1.90, 95% CI: 1.02, 3.52). Similar patterns were found in males who perceived themselves as being overweight or having obesity (OR = 2.09, 95% CI: 1.09, 3.99) and males with obesity who perceived their weight status accurately (OR = 2.33, 95% CI: 1.12, 4.88). Female respondents who were satisfied with their weight were 59% less likely to be in the healthier diet only group than healthier behaviors group compared with females who were weight dissatisfied (OR = 0.41, 95% CI: 0.23, 0.75). This pattern was not observed in males. Conclusions: Clustering PA and dietary behaviors were associated with weight status and weight perception for males but not females. Weight satisfaction was associated with clustered PA and dietary behaviors for females. These findings are important for obesity prevention policies and programs to better address adolescents’ obesity and reduce health disparities in this population.

Facebook Use for Profile Maintenance and Social Grooming and Young Korean Women’s Appearance Comparison With Peers and Body Image Concerns

The aim of this study is to examine the relationship between Facebook use, appearance comparison with peers, and body image concerns among young Korean women. Focusing on two major types of social media activities (i.e., profile maintenance, social grooming), this study investigated whether these specific types of user activities would be significantly related to greater appearance comparison with peers, and in turn, would be linked to increased levels of body image concerns. An online survey ( N = 305) was conducted among young Korean women (aged 18–29) in Korea. Results indicated that the frequency with which Korean female participants engaged in profile maintenance and social grooming activities on Facebook was positively associated with appearance comparison with peers, and the mediation analysis revealed that appearance comparison mediated the relationship between Facebook use variables and body image concerns, such as lower weight satisfaction and greater drive for thinness. Theoretical and practical implications for these findings are further discussed.

Perception versus intake of fruit and vegetables

ABSTRACT Objective To compare perception and intake of fruit and vegetables, and to identify the factors associated with misperception of intake. Methods Cross-sectional study with 3,414 participants of the Health Academy Program from Belo Horizonte (MG), Brazil. Stages of change from Transtheoretical Model were used to evaluate perception of intake, and questions adapted from national surveys were used to assess intake of fruit and vegetables as separate groups. Individuals whose intake and perception were discordant were reclassified in pseudo-maintenance (wrongly believe their intake is adequate) or non-reflective action (wrongly believe their intake is inadequate). Results Insufficient intake of fruit and vegetables and misperception of intake were observed. Pseudo-maintenance was more prevalent, given that 45.1% of individuals were reclassified in this stage regarding their vegetable intake and 22.9% regarding fruit. According to multinomial logistic regression, pseudo-maintenance of fruit intake was associated with sex, schooling, food and nutrition security, weight satisfaction, and participation in nutrition interventions; pseudo-maintenance of vegetable intake was associated with schooling and weight satisfaction. Non-reflective action was associated with age. Conclusion An important discordance between perception and intake was found, with emphasis on pseudo-maintenance of vegetable intake. Misperception was associated with different factors regarding fruit and vegetables, including sociodemographic variables, participation in nutrition interventions, and weight satisfaction. These results can contribute to the design of interventions aligned with eating behavior, aimed to empower individuals for their food choices.