scholarly journals The effect of exercise and improved physical fitness on basal metabolic rate

1989 ◽  
Vol 61 (2) ◽  
pp. 155-173 ◽  
Author(s):  
S. A. Bingham ◽  
G. R. Goldberg ◽  
W. A. Coward ◽  
A. M. Prentice ◽  
J. H. Cummings

1. The suggestion that there is a sustained enhancement in metabolic rate after exercise was investigated during the course of a study in which six normal-weight volunteers (three men, three women) took part in a 9-week training programme. Baseline values were assessed in a 3-5 week control period of minimal activity before training. At the end of the study the subjects were capable of running for I h/d, 5 d/week.2. Throughout the entire study the subjects were maintained on a constant diet. Measurement of energy expenditure by the doubly-labelled water (2H218O) method showed that the subjects had an energy imbalance of +3% in the control and -20% at the end of the training period. The subjects were in positive (1·1 (se 0·2) g) nitrogen balance in the second week of the control, and in negative (-0·6 (se 0·3) g) N balance in the last week of the exercise period.3. Over the course of the study maximum oxygen consumption (Vo2max) and high-density-lipoprotein-cholesterol levels increased by 30%. Heart rate at rest and when performing a standard step test fell significantly.4. Body composition was assessed weekly by40K counting and skinfold thickness measurements, in addition to2H2dilution at the beginning and end of the study. Fat-free mass was apparently gained in the early phases of the study, but there was lack of agreement between the different methods of assessing body composition. Changes in body-weight were not significant.5. Basal metabolic rate (BMR), overnight metabolic rate (OMR) and sleeping metabolic rate (SMR) were measured on three occasions: in the control period, and the beginning and end of the training periods. Average BMR in the control period was 5·91 (se 0·39) MJ/24 h and was not changed with activity. There were no changes in OMR (5·71 (se 0·27) MJ/24 h in the control) nor in SMR (5·18 (se 027) MJ/24 h in the control), nor in BMR, OMR or SMR when expressed per kg body-weight, or per kg fat-free mass.6. These results do not support the suggestion that there is a sustained increase in BMR following exercise that can usefully assist in weight-loss programmes.

1994 ◽  
Vol 86 (4) ◽  
pp. 441-446 ◽  
Author(s):  
M. J. Soares ◽  
L. S. Piers ◽  
P. S. Shetty ◽  
A. A. Jackson ◽  
J. C. Waterlow

1. Two groups of adult men were studied in Bangalore, India, under identical conditions: the ‘normal weight’ subjects (mean body mass index 20.8 kg/m2) were medical students of the institute with access to habitual energy and protein intakes ad libitum. The other group, designated ‘undernourished’, were labourers on daily wages (mean body mass index 16.7 kg/m2). 2. In an earlier study we obtained lower absolute values for both basal metabolic rate and protein synthesis in the undernourished subjects; however, when the data were expressed on a body weight or fat-free mass basis, a trend towards higher rates of protein synthesis, as well as higher basal metabolic rate, was evident. The suggestion was made that such results reflected the relatively higher energy intakes per kg body weight of the undernourished subjects on the day of study. The objective of the present study was therefore to control for the dietary intake during the measurement of whole body protein turnover. 3. In the present study dietary intakes were equated on a body weight basis; however, expressed per kg fat-free mass, the normal weight subjects had received marginally higher intakes of energy and protein. The results, however, were similar to those of the previous study. In absolute terms, basal metabolic rate, protein synthesis and breakdown were lower in the undernourished subjects. When expressed per kg body weight or per kg fat-free mass, the undernourished subjects had higher basal metabolic rates than the well-nourished subjects, whereas no differences were seen in the rate of protein synthesis or breakdown. 4. Estimates of muscle mass, based on creatinine excretion, indicated that the undernourished subjects had a higher proportion of non-muscle to muscle mass. Nitrogen flux (Q) was determined from 15N abundance in two end products, urea (Qu) and ammonia (Qa). The ratio Qu/Qa was increased in the undernourished subjects and was significantly correlated with the ratio of non-muscle to muscle mass (r = 0.81; P < 0.005). These results fit in with our earlier suggestion of a greater proportion of non-muscle (visceral) mass in undernourished subjects. 5. The present data suggest that there are no changes in the rate of protein synthesis or breakdown in chronic undernutrition when results are expressed, conventionally, per kg fat-free mass. It can be theoretically shown, however, that there could be a 15% reduction in the rate of turnover of the visceral tissues in chronic undernutrition. This, together with the reduced urinary nitrogen excretion, would contribute to nitrogen economy in these individuals.


2000 ◽  
Vol 278 (5) ◽  
pp. H1585-H1588 ◽  
Author(s):  
M. E. A. Spaanderman ◽  
M. Meertens ◽  
M. van Bussel ◽  
T. H. A. Ekhart ◽  
L. L. H. Peeters

Early pregnancy is characterized by the institution of a high-flow low-resistance circulation. In this study, we tested the hypothesis that these hemodynamic changes develop independently of changes in basal metabolic rate. In 12 healthy women, we determined and calculated once during the follicular phase ( day 5 ± 2) and at 6, 8, 10, and 12 wk of pregnancy the following variables: body weight and length, body mass index, fat-free mass (FFM), mean arterial pressure (MAP), heart rate (HR), stroke volume, cardiac output (CO), total peripheral vascular resistance (TPVR), resting energy expenditure (REE), FFM REE (REEFFM), and respiratory quotient (RQ). At 6 wk of gestational age, HR and CO had increased, whereas MAP and TPVR had decreased. These changes persisted throughout the study period. Meanwhile, REE, REEFFM, RQ, FFM, and body weight did not change consistently. The changes with pregnancy in hemodynamics did not correlate with those in basal metabolic rate. In early pregnancy, the institution of a high-flow low-resistance circulation develops without a concomitant rise in basal metabolic rate. These findings support the concept that the hemodynamic changes in early pregnancy develop independently of concomitant changes in basal metabolic rate.


2004 ◽  
Vol 286 (3) ◽  
pp. E456-E462 ◽  
Author(s):  
Jennifer L. Spadano ◽  
Linda G. Bandini ◽  
Aviva Must ◽  
Gerard E. Dallal ◽  
William H. Dietz

Resting metabolic rate (RMR) and body composition were measured in 44 initially nonoverweight girls at three time points relative to menarche: premenarche (Tanner stage 1 or 2), menarche (±6 mo), and 4 yr after menarche. Mean absolute RMR was 1,167, 1,418, and 1,347 kcal/day, respectively. Absolute RMR was statistically significantly higher at menarche than at 4 yr after menarche despite statistically significantly less fat-free mass (FFM) and fat mass (FM), suggesting an elevation in RMR around the time of menarche. The pattern of change in RMR, adjusted for FFM, log transformed FM, age, race, parental overweight, and two interactions (visit by parental overweight, parental overweight by FFM), was also considered. Adjusted RMR did not differ statistically between the visits for girls with two normal-weight parents. For girls with at least one overweight parent, adjusted RMR was statistically significantly lower 4 yr after menarche than at premenarche or menarche. Thus parental overweight may influence changes that occur in RMR during adolescence in girls.


2018 ◽  
Vol 2018 ◽  
pp. 1-8 ◽  
Author(s):  
Min Joo Kim ◽  
Sun Wook Cho ◽  
Sumin Choi ◽  
Dal Lae Ju ◽  
Do Joon Park ◽  
...  

Objectives. Because thyroid hormone is an important determinant of body weight and basal metabolic rate, we investigated the changes in the basal metabolic rate and body composition sequentially after treatment for Graves’ disease. Methods. A prospective cohort study was performed with six women newly diagnosed with Graves’ disease. During a 52-week treatment of methimazole, body composition, resting respiratory expenditure (REE), and handgrip strength were measured consecutively. Results. After methimazole treatment, body weight was initially increased (0–8 weeks), subsequently plateaued (8–24 weeks), and gradually decreased in the later period (24–52 weeks) despite the decreased food intake. The measured REE was 40% higher than the predicted REE at baseline, and it gradually decreased after treatment. REE positively correlated with thyroid hormone levels, peripheral deiodinase activity, and thyroid’s secretory capacity. Body compositional analyses showed that the fat mass increased during an earlier period (4–12 weeks), while the lean mass increased significantly during the later period (26–52 weeks). Consistent with the lean mass changes, muscle strength also significantly increased during the later period. Conclusions. Treatment of Graves’ disease increased body weight and fat mass transiently with decreased REE. However, long-term compositional changes moved in a beneficial direction increasing lean mass and reinforcing muscle strength, following decreasing fat percentages.


2013 ◽  
Vol 76 (2) ◽  
pp. 163-171
Author(s):  
Shaila Bhardwaj ◽  
Deepali Verma ◽  
Satwanti Kapoor

Abstract Pregnancy, a milieu of physiological and metabolic adaptation, is associated with enhanced basal metabolic rate by alteration in maternal tissue and metabolism to ensure foetal growth and development. A cross-sectional study of Indian Baniya females was conducted to assess the relationship between basal metabolic rate and body composition during pregnancy. The 20-40 year old female subjects were broadly categorized in two groups; pregnant (N=198) and non-pregnant (N=35).Anthropometric measurements of each subject included height and weight, with basal metabolic rate (BMR), fat mass (FM), fat-free mass (FFM) and total body water (TBW) assayed by bioelectric impedance body composition analyzer. The descriptive statistics revealed pregnancy associated weight gain, increased FFM, FM, TBW and BMR with marked changes during the second and third trimesters. Although multiple linear regression analysis showed substantial change in BMR due to both FM and FFM, fat-free mass contributed to a much lesser extent. Pregnancy, as an anabolic phase of the female reproductive cycle, is associated with metabolic flexibility which alters the relationship between body composition and BMR. These findings however require further validation in longitudinal design studies.


2012 ◽  
Vol 61 (4) ◽  
pp. 427-433 ◽  
Author(s):  
Wakako Tatsuta ◽  
Yukari Yokota ◽  
Akiko Kamei ◽  
Noriyuki Tawara ◽  
Takashi Kawahara ◽  
...  

2012 ◽  
Vol 37 (6) ◽  
pp. 1118-1123 ◽  
Author(s):  
Sareen S. Gropper ◽  
Karla P. Simmons ◽  
Lenda Jo Connell ◽  
Pamela V. Ulrich

The objectives of this study were to examine changes in body weight, body mass index (BMI), body composition, and shape in a group of male and female students over the 4-year college period. Anthropometric assessments including height and weight (via standard techniques), body composition (via bioelectrical impedance analysis), and body shape (via 3-dimensional body scanning) were conducted at the beginning of the freshman year and end of the senior year in 131 college students. Four-year changes included significant (p < 0.0001) gains in weight (3.0 kg), BMI (1.0 kg·m–2), body fat (3.6%), and absolute fat mass (3.2 kg). Males gained significantly (p < 0.0001) greater amounts of weight, BMI, percent and absolute fat mass, and fat-free mass than females. Weight change ranged from –8.7 to +16.8 kg. About 70% of the participants gained weight, which averaged 5.3 kg; significant (p < 0.0001) gains in BMI, fat-free mass, absolute fat mass, and percent body fat and significant (p < 0.0005) increases in neck, chest–bust, waist, hips, seat, and biceps circumferences were also observed in this weight gain group. The percentage of participants classified as overweight–obese increased from 18% to 31%. The number of females and males with ≥30% and 20% body fat, respectively, increased from n = 14 to n = 26 (with n = 4 exhibiting normal weight obesity) over the 4-year period. The waist circumference changes were significantly (p < 0.0001) correlated with both weight and percent body fat changes. In conclusion, the increasing prevalence of obesity and normal weight obesity among this college population suggests the need for additional health promotion strategies on college campuses.


1991 ◽  
Vol 81 (3) ◽  
pp. 419-425 ◽  
Author(s):  
M. J. Soares ◽  
L. S. Piers ◽  
P. S. Shetty ◽  
S. Robinson ◽  
A. A. Jackson ◽  
...  

1. Three groups of adult men were studied in Bangalore, India: two groups were controls who had been receiving an adequate diet. Of these, one group, designated ‘normal weight controls', had a mean body mass index of 22; the other group, ‘underweight controls', had a mean body mass index of 16.7. The third group consisted of poor labourers, whose daily food intake had been less than 10 MJ and whose mean body mass index was 16.6. Previous studies had shown that such men had a lower basal metabolic rate than well-nourished Indian control subjects. 2. The object of the present study was to find out whether a reduced rate of protein turnover, measured after a single dose of [15N]glycine, contributed to a lower basal metabolic rate. It was found, however, that after adjusting for body weight and fat-free mass by analysis of co-variance there was no significant difference in basal metabolic rate between the three groups. Adjusted rates of protein synthesis were higher in the underweight controls and the undernourished labourers than in the normal weight controls, but not significantly so. 3. Estimates based on creatinine excretion showed that within the fat-free mass the underweight groups had a higher proportion of non-muscle to muscle mass. This may explain the somewhat higher rates of protein turnover in these groups. 4. Nitrogen flux (Q) was determined from 15N abundance in two end products, urea (QU) and ammonia (QA). In the underweight and undernourished groups the ratio QU/QA was increased compared with the normal weight group. This fits in with the finding of a greater proportion of visceral mass in the underweight subjects and with the compartmental model of protein metabolism that we have previously proposed.


2021 ◽  
Author(s):  
Thiago Ramos de Barros ◽  
Verônica Pinto Salerno ◽  
Thalita Ponce ◽  
Míriam Raquel Meira Mainenti

ABSTRACT Introduction To train and prepare cadets for a career as firefighters in Rio de Janeiro, the second-year students of the Officers Training Course are submitted to a Search, Rescue, and Survival Training (SRST) course, which is characterized by long periods of high physical exertion and sleep restriction during a 9-day instruction module, and food restriction during a 7-day survival module. The present study investigated changes in the body composition of 39 male cadets submitted to SRST during training and 4 weeks of recovery with no restrictions in food consumption. Materials and Methods Each cadet was evaluated by anthropometric measurements at six time points: pre-SRST; after the first module; after the second module; and after 1, 2, and 4 weeks of recovery. Measurements included body girths and skinfolds, to estimate trunk (chest and waist) and limbs (arm and thigh) dimensions, as well as body composition. Repeated measures ANOVA and Friedman test were applied (depending on each data distribution). Results Statistically significant decreases in body weight (76.2; 69.8-87.2 to 63.9; 58.9-73.5 kg) and fat free mass (FFM, 69.2; 63.7-77.2 to 60.1; 56.2-68.0 kg) were observed following the second module of SRST. Following a single week of recovery, the FFM returned to pre-SRST values. Body weight returned to pre-training levels in 2 weeks. Body fat percentage and mass also significantly decreased during SRST (9.0; 7.7-12.3 to 6.5; 5.1-9.3% and 6.9; 5.6-10.0 to 6.9; 5.6-10.0 kg, respectively), which showed a slower and more gradual recovery that reached pre-SRST values after 4 weeks. The girths of arm, thigh, chest and waist significantly decreased due to SRST. The girths of the limbs (arm and thigh) returned to pre-training values after one month of recovery, while the girths of the trunk (chest and waist) did not return to pre-SRST values during the study period. Conclusions The findings suggest that men who experience periods of high energy demands and sleep restriction followed by a period of food restriction will endure unavoidable physical consequences that can be mostly reversed by a 1-month recovery.


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