The Color Spectrum Exercise
This exercise was taught by George Adie. It is almost certainly an otherwise unknown example of Gurdjieff’s Transformed-contemplation. The theoretical basis for it is evident in Gurdjieff’s writings, especially in the final chapter of his Life Is Real, Only Then, When “I Am.” There it was said that the vibrations given off by one’s presence in a state of relaxation form a sort of atmosphere which was “analogous to the spectrum of colors.” That atmosphere is said to alter as soon as a person starts to think, feel or move. The exercise as taught to Adie was given as a practice for strengthening one’s sense of being, reality, and presence, by sensing the body with the aid of the visualization of colors suffusing different parts of the body in a given sequence, and finally adding consciousness of the breath. At the very least, it aims to strengthen one’s sense of the vibrations of one’s presence.