The Effect of Carbohydrate-Electrolyte Beverage Drinking Strategy on 10-Mile Running Performance

2012 ◽  
Vol 22 (5) ◽  
pp. 338-346 ◽  
Author(s):  
Ian Rollo ◽  
Lewis James ◽  
Louise Croft ◽  
Clyde Williams
Keyword(s):  
Perceived Exertion ◽  
Satellite System ◽  
Ratings Of Perceived Exertion ◽  
Running Performance ◽  
Significant Difference ◽  
Global Positioning ◽  
Ad Libitum ◽  
Recreational Runners ◽  
Performance Times ◽  
Race Performance

The purpose of the current study was to investigate the influence of ingesting a carbohydrate-electrolyte (CHO-E) beverage ad libitum or as a prescribed volume on 10-mile run performance and gastrointestinal (GI) discomfort. Nine male recreational runners completed the 10-mile run under the following 3 conditions: no drinking (ND; 0 ml, 0 g CHO), ad libitum drinking (AD; 315 ± 123 ml, 19 ± 7 g CHO), and prescribed drinking (PD; 1,055 ± 90 ml, 64 ± 5 g CHO). During the AD and PD trials, drinks were provided on completion of Miles 2, 4, 6, and 8. Running performance, speed (km/hr), and 10-mile run time were assessed using a global positioning satellite system. The runners’ ratings of perceived exertion and GI comfort were recorded on completion of each lap of the 10-mile run. There was a significant difference (p < .10) in performance times for the 10-mile race for the ND, AD, and PD trials, which were 72:05 ± 3:36, 71:14 ± 3:35, and 72:12 ± 3.53 min:s, respectively (p = .094). Ratings of GI comfort were reduced during the PD trial in comparison with both AD and ND trials. In conclusion, runners unaccustomed to habitually drinking CHO-E beverages during training improved their 10-mile race performance with AD drinking a CHO-E beverage, in comparison with drinking a prescribed volume of the same beverage or no drinking.

scholarly journals Blueberry supplementation reduces the blood lactate response to running in normobaric hypoxia but has no effect on performance in recreational runners

2021 ◽  
Vol 18 (1) ◽  
Author(s):  
Jason P. Brandenburg ◽  
Luisa V. Giles
Keyword(s):  
Blood Lactate ◽  
Perceived Exertion ◽  
Antioxidant Properties ◽  
Time Trial ◽  
Normobaric Hypoxia ◽  
Ratings Of Perceived Exertion ◽  
Improve Performance ◽  
Running Performance ◽  
Blueberry Supplementation ◽  
Recreational Runners

Abstract Background Blueberries are concentrated with anthocyanins possessing antioxidant properties. As these properties counter fatigue, blueberry supplementation may improve performance and recovery, particularly in hypoxia, where oxidative stress is elevated. Methods This study examined the effects of blueberry supplementation on running performance, physiological responses, and recovery in normobaric hypoxia. Eleven experienced runners completed a 30-minute time-trial (TT) in normobaric hypoxia (%O2 = 15.5 %) on separate days after supplementation with four days of blueberries (BLU) or four days of placebo (PLA). Heart rate (HR), oxygen saturation (SaO2) and ratings of perceived exertion (RPE) were monitored during the TT. Blood lactate and fraction of exhaled nitric oxide (FENO) were assessed pre-TT, post-TT, and during recovery. Results No significant differences were observed in the distance run during the TT, HR, SaO2, and RPE. The post-TT increase in blood lactate was significantly lower in BLU than PLA (p = 0.036). Pre-TT and post-TT FENO did not differ between conditions. Blood lactate recovery following the TT was similar between conditions. Conclusions Four days of blueberry supplementation did not alter running performance or cardiovascular and perceptual responses in normobaric hypoxia. Supplementation lowered the blood lactate response to running, however, the significance of this finding is uncertain given the absence of an ergogenic effect.

scholarly journals Drinking to Thirst Versus Drinking Ad Libitum During Road Cycling

2014 ◽  
Vol 49 (5) ◽  
pp. 624-631 ◽  
Author(s):  
Lawrence E. Armstrong ◽  
Evan C. Johnson ◽  
Laura J. Kunces ◽  
Matthew S. Ganio ◽  
Daniel A. Judelson ◽  
...  
Keyword(s):  
Body Mass ◽  
Perceived Exertion ◽  
Fluid Intake ◽  
Thermal Sensation ◽  
Drinking Behavior ◽  
Total Fluid Intake ◽  
Finish Line ◽  
Road Cycling ◽  
Significant Difference ◽  
Ad Libitum

Context: The sensation of thirst is different from the complex behavior of drinking ad libitum. Rehydration recommendations to athletes differ, depending on the source, yet no previous researchers have systematically compared drinking to thirst (DTT) versus ad libitum drinking behavior (DAL). Objective: To compare 2 groups of trained cyclists (DTT and DAL) who had similar physical characteristics and training programs (P &gt; .05). The DTT group (n = 12, age = 47 ± 7 years) drank only when thirsty, whereas the DAL group (n = 12, age = 44 ± 7 years) consumed fluid ad libitum (ie, whenever and in whatever volume desired). Design: Cohort study. Setting: Road cycling (164 km) in the heat (36.1°C ± 6.5°C). Patients or Other Participants: Ultraendurance cyclists (4 women, 20 men). Intervention(s): We recorded measurements 1 day before the event, on event day before the start, at 3 roadside aid stations, at the finish line, and 1 day after the event. Main Outcome Measure(s): Body mass, urinary hydration indices, and food and fluids consumed. Results: No between-groups differences were seen on event day for total exercise time (DTT = 6.69 ± 0.89 hours, DAL = 6.66 ± 0.77 hours), urinary indices (specific gravity, color), body mass change (DTT = −2.22% ± 1.73%, DAL = −2.29% ± 1.62%), fluid intake (DTT = 5.63 ± 2.59 L/6.7 h, DAL = 6.04 ± 2.37 L/6.7 h), dietary energy intake, macronutrient intake, ratings of thirst (DTT start = 2 ± 1, DTT finish = 6 ± 1, DAL start = 2 ± 1, DAL finish = 6 ± 1), pain, perceived exertion, or thermal sensation. Total fluid intake on recovery day +1 was the primary significant difference (DAL = 5.13 ± 1.87 L/24 h, DTT = 3.13 ± 1.53 L/24 h, t18 = 2.59, P = .02). Conclusions: Observations on event day indicated that drinking to thirst and drinking ad libitum resulted in similar physiologic and perceptual outcomes. This suggests that specific instructions to “drink to thirst” were unnecessary. Indeed, if athletes drink ad libitum, they can focus on training and competition rather than being distracted by ongoing evaluation of thirst sensations.

scholarly journals Caffeine effects on velocity selection and physiological responses during RPE production

2016 ◽  
Vol 41 (10) ◽  
pp. 1077-1082 ◽  
Author(s):  
James M. Green ◽  
Alyssa Olenick ◽  
Caroline Eastep ◽  
Lee Winchester
Keyword(s):  
Heart Rate ◽  
Oxygen Consumption ◽  
Repeated Measures ◽  
Perceived Exertion ◽  
Statistical Significance ◽  
Maximal Oxygen Consumption ◽  
Ratings Of Perceived Exertion ◽  
Caffeine Ingestion ◽  
Recreational Runners ◽  
Velocity Selection

Caffeine (CAF) blunts estimated ratings of perceived exertion (RPE) but the effects on RPE production are unclear. This study examined effects of acute caffeine ingestion during treadmill exercise where participants exercised at prescribed RPE 4 and 7. Recreational runners (maximal oxygen consumption = 51.4 ± 9.8 mL·kg−1·min−1) (n = 16) completed a maximal treadmill test followed by trials where they selected treadmill velocity (VEL) (1% grade) to produce RPE 4 and RPE 7 (10 min each). RPE production trials followed CAF (6 mg·kg−1) or placebo (PLA) (counterbalanced) ingestion. Participants were blinded to treadmill VEL but the Omni RPE scale was in full view. Repeated-measures ANOVA showed a main effect (trial) for VEL (CAF ∼5 m·min−1 faster) for RPE 4 (p = 0.07) and RPE 7 (p = 0.03). Mean heart rate and oxygen consumption responses were consistently higher for CAF but failed to reach statistical significance. Individual responses to CAF were labeled positive using a criterion of 13.4 m·min−1 faster for CAF (vs. PLA). Ten of 32 trials (31%) were positive responses. In these, systematic increases were observed for heart rate (∼12 beats·min−1) and oxygen consumption (∼5.7 mL·kg−1·min−1). Blunted/stable respiratory exchange ratio values at higher VEL for positive responders suggest increased free fatty acid reliance during CAF. In conlusion, mean results show a mild effect of CAF during RPE production. However, individual responses more clearly indicate whether a true effect is possible. Trainers and individuals should consider individual responses to ensure effectively intensity regulation.

scholarly journals The tracking of internal and external training loads with next-day player-reported fatigue at different times of the season in elite soccer players

2021 ◽  
pp. 174795412198896
Author(s):  
Garrison Draper ◽  
Matthew Wright ◽  
Paul Chesterton ◽  
Greg Atkinson
Keyword(s):  
Global Positioning System ◽  
Perceived Exertion ◽  
Longitudinal Research ◽  
Principal Component ◽  
Training Load ◽  
Ratings Of Perceived Exertion ◽  
Global Positioning ◽  
Within Subjects ◽  
External Training ◽  
Psychological Mood

The aim was to assess factor structure of player-reported fatigue and quantify within-subjects association between changes in training load measures and next day player-reported fatigue at different time points of an elite football season. Using longitudinal research design, twenty-four professional footballers, mean (SD) age of 25.7 (3.4) years, were monitored during their competitive season, including pre-season. Player-reported fatigue data and session ratings of perceived exertion (session-RPE) were collected via a mobile application. Player’s Heart rate (HR) and global positioning system (GPS) data were collected daily for each player in field sessions. Principal component analysis (PCA) indicated three components with Eigenvalues above 1.0; “soreness”, “mood, and “hydration”. Within-player correlations between training load values and next day player-reported fatigue values were trivial to moderate (r ≈ −0.42 to −0.04). In-season we observed large correlations between Total Distance (TD) and PlayerLoad with Soreness (r = −0.55, 95% CI: −0.62 to −0.46; r = −.054, 95% CI: −0.62 to −0.46), but during pre-season, correlations were small (r = −0.15, 95% CI: −0.28 to −0.01; r = −0.13, 95% CI: −0.26 to 0.01). The HR TRIMP, TD and session-RPE measures each showed trivial to moderate correlations (r ≈ −0.41 to −0.08) with next day “mood”. Our in-house player-reported fatigue questionnaire was sensitive to the multi-dimensional nature of fatigue, identifying physiological (soreness), psychological (mood and stress) and nutritional (hydration and nutrition) components. We found the in-season correlations with training load to be greater than previously reported in the literature, specifically with next day player-reported “soreness”. Nevertheless, the correlations between the items of our scale and pre-season training load were small.

scholarly journals Performance Evaluation of Precise Point Positioning for BeiDou-3 B1c/B2a Signals in the Global Range

Sensors ◽  
2021 ◽  
Vol 21 (17) ◽  
pp. 5780
Author(s):  
Ershen Wang ◽  
Tao Yang ◽  
Zhi Wang ◽  
Yize Zhang ◽  
Jing Guo ◽  
...  
Keyword(s):  
Precise Point Positioning ◽  
Satellite System ◽  
Three Dimensions ◽  
Convergence Time ◽  
The North ◽  
Significant Difference ◽  
Global Positioning ◽  
System Bias ◽  
Point Positioning ◽  
Kinematic Ppp

With the construction and development of the BeiDou navigation satellite system (BDS), the precise point positioning (PPP) performance of the BDS is worthy of research. In this study, observational data from 17 stations around the world across 20 days are used to comprehensively evaluate the PPP performance of BDS B1c/B2a signals. For greater understanding, the results are also compared with the Global Positioning System (GPS) and BDS PPP performance of different signals and system combinations. The evaluation found root mean square (RMS) values of the static PPP in the north (N), east (E), and upward (U) components, based on the B1c/B2a frequency of BDS-3, to be 6.9 mm, 4.7 mm, and 26.6 mm, respectively. Similar to the static positioning, the RMS values of kinematic PPP in the three directions of N, E, and U are 2.6 cm, 6.0 cm, and 8.5 cm, respectively. Besides this, the static PPP of BDS-3 (B1cB2a) and BDS-2 + BDS-3 (B1IB3I) have obvious system bias. Compared with static PPP, kinematic PPP is more sensitive to the number of satellites, and the coordinate accuracy in three dimensions can be increased by 27% with the combination of GPS (L1L2) and BDS. Compared with BDS-2+BDS-3 (B1IB3I), the convergence time of BDS-3 (B1CB2a) performs better in both static and kinematic modes. The antenna model does not show a significant difference in terms of the effect of the convergence speed, though the number of satellites observed has a certain influence on the convergence time.

The Effects of Different Forms of Caffeine Supplement on 5-km Running Performance

2020 ◽  
Vol 15 (3) ◽  
pp. 390-394
Author(s):  
Peter J. Whalley ◽  
Chey G. Dearing ◽  
Carl D. Paton
Keyword(s):  
Perceived Exertion ◽  
Strongly Correlated ◽  
Moderate Dose ◽  
Running Performance ◽  
Treatment Performance ◽  
Performance Time ◽  
Significant Difference ◽  
Alternate Forms ◽  
Performance Ability ◽  
The Relationship

Purpose: Caffeine is frequently used by athletes as an ergogenic aid. Various alternate forms of caffeine administration are available, which may produce different effects. This investigation compares the effects of different forms of caffeine supplementation on 5-km running performance, and the relationship between athlete ability and degree of enhancement attained. Methods: Fourteen amateur runners completed a series of self-paced outdoor time trials following unknown ingestion of a placebo (P) or one of 3 alternate forms of caffeine supplement. Trials were randomized in a crossover design with caffeine (approximately 3–4.5 mg·kg−1) administered 15 minutes before each trial via chewing gum (CG), dissolvable mouth strips (CS), or tablet (CT). Results: Compared with P, all caffeine supplements led to worthwhile enhancements in running performance with a mean (±95% confidence limit) overall effect across all supplements of 1.4% ± 0.9%. Individual caffeine treatment effects (CG = 0.9% ± 1.4%, CS = 1.2% ± 1.0%, and CT = 2.0% ± 1.1%) were not significantly different (P > .05) from each other; however, CT trials produced the largest gain and was significantly different (P = .02) compared with P. There was no significant difference in heart rate or rate of perceived exertion across the performance trials. The magnitude of caffeine enhancement was also strongly correlated (r = .87) with no-treatment performance time. Conclusions: The findings showed that irrespective of delivery form, moderate dose of caffeine supplementation produces worthwhile gains in 5-km running performance compared with a P. Furthermore, the magnitude of caffeine enhancement is highly individualized, but it appears related to athlete performance ability.

Salivary Cortisol Responses and Session Ratings of Perceived Exertion to a Rugby Match and Fatigue Test

2017 ◽  
Vol 124 (3) ◽  
pp. 649-661 ◽  
Author(s):  
P. C. Caetano Júnior ◽  
M. L. Castilho ◽  
L. Raniero
Keyword(s):  
Fatigue Test ◽  
Salivary Cortisol ◽  
Perceived Exertion ◽  
Cortisol Response ◽  
Ratings Of Perceived Exertion ◽  
Perceived Effort ◽  
Significant Difference ◽  
Before And After ◽  
Cortisol Responses ◽  
Rugby Players

This study compared the effects of an official rugby match and a fatigue test on the salivary cortisol responses of 13 rugby players. We also examined the relationship between this cortisol response and session ratings of perceived exertion (session-RPE). We collected saliva before and after the match and fatigue test and assessed physical effort intensity via session-RPE using a CR-10 scale. We measured cortisol concentration by enzyme-linked immunosorbent assays. Results were greater session-RPE and cortisol concentrations for the rugby match, compared with the fatigue test. There was a significant difference between cortisol concentrations obtained pre- and postmatch ( p < .022) and significant correlations between cortisol response and session-RPE sampling in both the rugby match ( r = .81; p < .001) and fatigue test ( r = .91; p < .001). This study provides evidence of greater perceived effort and higher cortisol concentrations in actual competition versus a fatigue test. Our data further support session-RPE as a relatively inexpensive close correlate of a stress biomarker (cortisol response). Thus, session-RPE can be used by coaches as a valid indication of training loads and adequate recovery time after exertion.

Consumption of Carbonated and Noncarbonated Sports Drinks during Prolonged Treadmill Exercise in the Heat

1991 ◽  
Vol 1 (3) ◽  
pp. 225-239 ◽  
Author(s):  
Alan J. Ryan ◽  
Amy E. Navarre ◽  
Carl V. Gisolfi
Keyword(s):  
Gastric Emptying ◽  
Perceived Exertion ◽  
Treadmill Exercise ◽  
Sweat Rate ◽  
Ratings Of Perceived Exertion ◽  
Mean Values ◽  
Sports Drinks ◽  
Ad Libitum ◽  
Test Drink ◽  
Carbonated Drink

These studies were done to determine the effect of carbonation and carbohydrate content on either gastric emptying or ad libitum drinking during treadmill exercise in the heat. Four test drinks were used: a 6% carbohydrate, noncarbonated; a 6% carbohydrate, carbonated; a 10% carbohydrate, noncarbonated; and a 10% carbohydrate, carbonated drink. For gastric emptying studies, subjects completed four 1-hr treadmill runs in the heat. They were given 400 mL of test drink at 0 rnin and 200 mL at 15, 30, and 45 min of exercise. For ad libitum drinking studies, subjects completed four 2-hr treadmill runs in the heat. Gastric residual volumes were similar during the four 1-hr runs. During the 2-hr runs, ad libitum drinking of the four beverages was also similar. Mean values for sweat rate, percentage of body weight lost, and percentage of fluid replaced by ad libitum drinking were similar for the four trials. Similar changes in heart rate, rectal temperature, and ratings of perceived exertion were also observed during the four 2-hr treadmill runs. We conclude that the presence of carbonation in a carbohydrate drink did not have a significant effect on either gastric emptying or ad libitum drinking.

scholarly journals In-season monotony, strain and acute/chronic workload of perceived exertion, global positioning system running based variables between player positions of a top elite soccer team

2021 ◽  
Vol 13 (1) ◽  
Author(s):  
Rafael Oliveira ◽  
Alexandre Martins ◽  
Hadi Nobari ◽  
Matilde Nalha ◽  
Bruno Mendes ◽  
...  
Keyword(s):  
High Speed ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Load Variations ◽  
Total Distance ◽  
Significant Difference ◽  
Global Positioning ◽  
Soccer Team ◽  
Moderate Effect ◽  
Player Positions

Abstract Background The interpretation of the load variations across a period seems important to control the weekly progression or variation of the load, or to identify within- micro and mesocycle variations. Thus, the aim of this study was to describe the in-season variations of training monotony, training strain, and acute: chronic workload ratio (ACWR) through session rating of perceived exertion (s-RPE), total distance and high-speed running (HSR) according to playing positions in an elite soccer team. Methods Seventeen professional players from an European First League team participated in this study. They were divided four central defenders (CD), three wide defenders (WD), four central midfielders (CM), three wide midfielders (WM) and three strikers (ST). The players were monitored daily over a 41-week period of competition where 52 matches occurred during the 2015–2016 in-season. Through the collection of s-RPE, total distance and HSR, training monotony, training strain and ACWR were calculated for each measure, respectively. Data were analysed across ten mesocycles (M: 1–10). Results The main results showed significant differences (p < 0.05) for TMs-RPE between CD vs. ST (moderate effect) in M2; between CD vs. CM (moderate effect) for TS of s-RPE; between CD vs. ST moderate effect) in M6 for ACWR of s-RPE. In addition, there was significant difference between CM vs. ST (moderate effect) in M2 for TS of TD; between WD vs. ST (moderate effect) in M3 for ACWR of TD. Moreover, there were significant differences for TM of HSR between CD vs. WD (very large effect); CD vs. WD (moderate effect) in M4 for TS of HSR. Conclusions The present study presents new insights to coaches and technical staff about the variation profiling of TM, TS, and ACWR calculated with internal and external load measures, between player positions during 10 mesocycles.

The Reliability of a Rugby League Movement-Simulation Protocol Designed to Replicate the Performance of Interchanged Players

2013 ◽  
Vol 8 (5) ◽  
pp. 483-489 ◽  
Author(s):  
Mark Waldron ◽  
Jamie Highton ◽  
Craig Twist
Keyword(s):  
Global Positioning System ◽  
Perceived Exertion ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Rugby League ◽  
Moderate Intensity ◽  
Ratings Of Perceived Exertion ◽  
Global Positioning ◽  
Simulation Protocol ◽  
Movement Simulation

Purpose:This study assessed the reliability of a rugby league movement-simulation protocol, relative to interchanged players (RLMSP-i).Methods:Fifteen male participants completed 2 trials of the RLMSP-i, separated by 1 wk. The RLMSP-i comprised low- to moderate-intensity running, interspersed by high-intensity sprinting and tackling activity, based on global positioning system (GPS) data recorded during Super League performances.Results:The lowest coefficient of variation (CV ± 95% CI) was observed for total m/min during both interchange bout 1 (1.1% ± 0.2%) and bout 2 (1.0% ± 0.2%). The percentage of heart rate peak and ratings of perceived exertion demonstrated CVs of 1.2–2.0% and 2.9–3.5%, respectively. The poorest agreement between trials was found for blood lactate concentration (16.2% ± 2.8%). In no case was the CV smaller than the smallest worthwhile change, yet in every case the moderate changes were larger than the CV.Conclusions:The RLMSP-i’s reliability is sufficient to enable the detection of moderate changes in various performance and physiological measurements that accurately simulate some, but not all, aspects of rugby league matches.

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