Effects of strength and endurance training on thigh and leg muscle mass and composition in elderly women

1995 ◽  
Vol 78 (1) ◽  
pp. 334-340 ◽  
Author(s):  
S. Sipila ◽  
H. Suominen
Keyword(s):  
Strength Training ◽  
Endurance Training ◽  
Muscle Mass ◽  
Elderly Women ◽  
Relative Proportion ◽  
Lower Leg ◽  
Control Group ◽  
Lean Tissue ◽  
Cross Sectional ◽  
Leg Muscle

The effects of 18 wk of intensive strength and endurance training on knee extensor, knee flexor, and lower leg muscle mass and composition were studied in 76- to 78-yr-old women. Muscle cross-sectional area (CSA), lean tissue CSA, and relative proportion of fat were determined using computed tomography. The strength-trained women increased their total muscle lean tissue CSA of the thigh (1.5%; P = 0.035), quadriceps CSA (4.5%; P = 0.021), quadriceps lean tissue CSA (5.8%, P = 0.009), and mean Hounsfield unit of the lower leg muscles (11.2%; P = 0.035) compared with the changes that occurred in the control group during the experiment. The change in quadriceps lean tissue CSA because of the strength training was also significant compared with that in the endurance group. The relative proportion of fat within the quadriceps muscle decreased due to the strength training compared with the changes that occurred in the endurance group. The results show that intensive strength training can induce skeletal muscle hypertrophy in elderly women and thereby also reduce the relative amount of intramuscular fat, whereas the effects of endurance training are negligible.

scholarly journals Concurrent training effect on muscle fibers in Wistar rats

2013 ◽  
Vol 19 (4) ◽  
pp. 717-723 ◽  
Author(s):  
Robson Chacon Castoldi ◽  
Regina Celi Trindade Camargo ◽  
Alan José Barbosa Magalhães ◽  
Guilherme Akio Tamura Ozaki ◽  
Fábio Yoshikazu Kodama ◽  
...  
Keyword(s):  
Strength Training ◽  
Endurance Training ◽  
Wistar Rats ◽  
Muscle Fibers ◽  
Multiple Comparisons ◽  
Training Group ◽  
Concurrent Training ◽  
Control Group ◽  
Cross Sectional ◽  
Post Test

The aim of the present study was to determine the modeling of muscle fibers in rats submitted to different exercise protocols. Fifty-five Wistar rats were submitted divided into four different groups: Control group (CG; N=16); endurance training group (ETG; N=13), strength training group (STG; N=13) and concurrent training group (CTG; N=13). The intensity of endurance training was determined by the critical workload. Statistical analysis involved the Kruskal-Wallis test for multiple comparisons, followed by Dunn's post test (p<0.05). All animals submitted to training exhibited an increase in the cross-sectional area of the muscle fibers. The largest increase (p>0.05) occurred in the STG and CTG at both four (mean:2952,95 ± 878,39 mean:2988,84 ± 822,58) and eight weeks respectively (mean:3020,26 ± 800.91; mean:3104,91 ± 817,87). The findings demonstrate similar results obtained with strength training and concurrent training, with a greater increase in muscle fiber area in both groups in comparison to the control group and group submitted to endurance training.

scholarly journals Arm exercise training in chronic obstructive pulmonary disease

2012 ◽  
Vol 9 (3) ◽  
pp. 153-162 ◽  
Author(s):  
Zoe J McKeough ◽  
Peter TP Bye ◽  
Jennifer A Alison
Keyword(s):  
Chronic Obstructive Pulmonary Disease ◽  
Strength Training ◽  
Endurance Training ◽  
Exercise Capacity ◽  
Exercise Test ◽  
Control Group ◽  
Chronic Obstructive ◽  
Obstructive Pulmonary Disease ◽  
Arm Exercise ◽  
Arm Strength

The aim of this study was to compare the effects of arm endurance training, arm strength training, a combination of arm endurance and strength training, and no arm training on endurance arm exercise capacity. A randomised controlled trial was undertaken with chronic obstructive pulmonary disease subjects randomised into one of four groups to complete 8 weeks of training: (a) arm endurance training (endurance group) consisting of supported and unsupported arm exercises, (b) arm strength training (strength group) using weight machines, (c) a combination of arm endurance and arm strength training (combined group), or (d) no arm training (control group). The primary outcome measurement was endurance arm exercise capacity measured by an endurance arm crank test. Secondary outcomes included functional arm exercise capacity measured by the incremental unsupported arm exercise test and health-related quality of life. A total of 52 subjects were recruited and 38 (73%) completed the study. When comparing the arm endurance group to the control group, there was a significant increase in endurance time of 6 min (95% CI 2–10, p < 0.01) following the interventions. When comparing the combined group to each of the control, endurance and strength groups, there was a significantly greater reduction in dyspnoea and rate of perceived exertion at the end of the functional arm exercise test for the combined group following the interventions. The mode of training to be favoured to increase endurance arm exercise capacity is arm endurance training. However, combined arm endurance and strength training may also be very useful to reduce the symptoms during everyday arm tasks.

scholarly journals Lower leg muscle structure and function are altered in long-distance runners with medial tibial stress syndrome: a case control study

2021 ◽  
Vol 14 (1) ◽  
Author(s):  
Joshua Mattock ◽  
Julie R. Steele ◽  
Karen J. Mickle
Keyword(s):  
Lower Leg ◽  
Structure And Function ◽  
Flexor Hallucis Longus ◽  
Plantar Flexor ◽  
Distance Runners ◽  
Long Distance ◽  
Cross Sectional ◽  
Muscle Structure ◽  
Leg Muscle ◽  
And Function

Abstract Background Medial tibial stress syndrome (MTSS) is a common lower leg injury experienced by runners. Although numerous risk factors are reported in the literature, many are non-modifiable and management of the injury remains difficult. Lower leg muscle structure and function are modifiable characteristics that influence tibial loading during foot-ground contact. Therefore, this study aimed to determine whether long-distance runners with MTSS displayed differences in in vivo lower leg muscle structure and function than matched asymptomatic runners. Methods Lower leg structure was assessed using ultrasound and a measure of lower leg circumference to quantify muscle cross-sectional area, thickness and lean lower leg girth. Lower leg function was assessed using a hand-held dynamometer to quantify maximal voluntary isometric contraction strength and a single leg heel raise protocol was used to measure ankle plantar flexor endurance. Outcome variables were compared between the limbs of long-distance runners suffering MTSS (n = 20) and matched asymptomatic controls (n = 20). Means, standard deviations, 95 % confidence intervals, mean differences and Cohen’s d values were calculated for each variable for the MTSS symptomatic and control limbs. Results MTSS symptomatic limbs displayed a significantly smaller flexor hallucis longus cross-sectional area, a smaller soleus thickness but a larger lateral gastrocnemius thickness than the control limbs. However, there was no statistical difference in lean lower leg girth. Compared to the matched control limbs, MTSS symptomatic limbs displayed deficits in maximal voluntary isometric contraction strength of the flexor hallucis longus, soleus, tibialis anterior and peroneal muscles, and reduced ankle plantar flexor endurance capacity. Conclusions Differences in lower leg muscle structure and function likely render MTSS symptomatic individuals less able to withstand the negative tibial bending moment generated during midstance, potentially contributing to the development of MTSS. The clinical implications of these findings suggest that rehabilitation protocols for MTSS symptomatic individuals should aim to improve strength of the flexor hallucis longus, soleus, tibialis anterior and peroneal muscles along with ankle plantar flexor endurance. However, the cross-sectional study design prevents us determining whether between group differences were a cause or effect of MTSS. Therefore, future prospective studies are required to substantiate the study findings.

scholarly journals Strength Endurance Training but Not Intensive Strength Training Reduces Senescence-Prone T Cells in Peripheral Blood in Community-Dwelling Elderly Women

2018 ◽  
Vol 74 (12) ◽  
pp. 1870-1878 ◽  
Author(s):  
Hung Cao Dinh ◽  
Rose Njemini ◽  
Oscar Okwudiri Onyema ◽  
Ingo Beyer ◽  
Keliane Liberman ◽  
...  
Keyword(s):  
T Cells ◽  
T Cell ◽  
Strength Training ◽  
Endurance Training ◽  
Older Women ◽  
Elderly Women ◽  
Community Dwelling ◽  
Cell Repertoire ◽  
Repetition Maximum ◽  
T Cell Phenotypes

Abstract Aging is characterized by a progressive decline in immune function known as immunosenescence. Although the causes of immunosenescence are likely to be multifactorial, an age-associated accumulation of senescent T cells and decreased naive T-cell repertoire are key contributors to the phenomenon. On the other hand, there is a growing consensus that physical exercise may improve immune response in aging. However, the optimum training modality required to obtain beneficial adaptations in older subjects is lacking. Therefore, we aimed to investigate the effects of exercise modality on T-cell phenotypes in older women. A total of 100 women (aged ≥ 65 years) were randomized to either intensive strength training (80% of one-repetition maximum ), strength endurance training (40% one-repetition maximum), or control (stretching exercise) for 2–3 times per week during 6 weeks. The T-cell percentages and absolute counts were determined using flow cytometry and a hematology analyzer. C-reactive protein was measured using immunonephelometry. We report for the first time that 6 weeks of strength endurance training significantly decreased the basal percentage and absolute counts of senescence-prone T cells, which was positively related to the number of training sessions performed. Conceivably, training protocols with many repetitions—at a sufficiently high external resistance—might assist the reduction of senescence-prone T cells in older women.

Exercise-induced cellular alterations in the diaphragm

1992 ◽  
Vol 263 (5) ◽  
pp. R1093-R1098 ◽  
Author(s):  
S. K. Powers ◽  
D. Criswell ◽  
F. K. Lieu ◽  
S. Dodd ◽  
H. Silverman
Keyword(s):  
Exercise Training ◽  
Endurance Training ◽  
Fiber Type ◽  
Capillary Density ◽  
Oxidative Capacity ◽  
Control Group ◽  
Type I ◽  
Fiber Types ◽  
Image Analysis System ◽  
Cross Sectional

Limited data exist concerning the effects of exercise training on cellular oxidative capacity in the diaphragm of senescent animals. In this study we examined the changes in cellular oxidative capacity, muscle cell cross-sectional area (CSA), and capillarity within the costal diaphragm of senescent animals after a 10-wk endurance-training program. Twelve 24-mo-old female Fischer 344 rats were divided into either a sedentary control group (n = 6) or exercise training group (n = 6). The trained animals exercised on a motor-driven treadmill (60 min/day, 5 days/wk) at a work rate equal to approximately 55-65% VO2max. Capillaries were identified histologically and fiber types determined using adenosinetriphosphatase (ATPase) histochemistry. Succinate dehydrogenase (SDH) activity and CSA in individual fibers were measured using a computerized image analysis system. Exercise training did not increase (P > 0.05) the capillary-to-fiber ratio for any fiber type. However, training significantly decreased CSA (P < 0.05) and increased capillary density (capillary number/CSA) (P < 0.05) in type I, type IIa, and type IIb fibers. Furthermore, exercise training resulted in small but significant increase in SDH activity (P < 0.05) in type I and IIa fibers, whereas training did not alter SDH activity (P > 0.05) in type IIb fibers. These data demonstrate that endurance training in senescent animals results in small relative improvements in both oxidative capacity and capillary density in costal diaphragmatic type I and IIa muscle fibers. The increase in both capillary density and fiber SDH activity was largely due to a reduction in fiber CSA.

scholarly journals Motor unit behavior during submaximal contractions following six weeks of either endurance or strength training

2010 ◽  
Vol 109 (5) ◽  
pp. 1455-1466 ◽  
Author(s):  
Carolina Vila-Chã ◽  
Deborah Falla ◽  
Dario Farina
Keyword(s):  
Strength Training ◽  
Endurance Training ◽  
Motor Unit ◽  
Conduction Velocity ◽  
Training Programs ◽  
Control Group ◽  
Unit Discharge ◽  
Task Failure ◽  
Discharge Rates ◽  
Motor Unit Discharge

The study investigated changes in motor output and motor unit behavior following 6 wk of either strength or endurance training programs commonly used in conditioning and rehabilitation. Twenty-seven sedentary healthy men (age, 26.1 ± 3.9 yr; mean ± SD) were randomly assigned to strength training (ST; n = 9), endurance training (ET; n = 10), or a control group (CT; n = 8). Maximum voluntary contraction (MVC), time to task failure (isometric contraction at 30% MVC), and rate of force development (RFD) of the quadriceps were measured before ( week 0), during ( week 3), and after a training program of 6 wk. In each experimental session, surface and intramuscular EMG signals were recorded from the vastus medialis obliquus and vastus lateralis muscles during isometric knee extension at 10 and 30% MVC. After 6 wk of training, MVC and RFD increased in the ST group (17.5 ± 7.5 and 33.3 ± 15.9%, respectively; P < 0.05), whereas time to task failure was prolonged in the ET group (29.7 ± 13.4%; P < 0.05). The surface EMG amplitude at 30% MVC force increased with training in both groups, but the training-induced changes in motor unit discharge rates differed between groups. After endurance training, the motor unit discharge rate at 30% MVC decreased from 11.3 ± 1.3 to 10.1 ± 1.1 pulses per second (pps; P < 0.05) in the vasti muscles, whereas after strength training it increased from 11.4 ± 1.2 to 12.7 ± 1.3 pps ( P < 0.05). Finally, motor unit conduction velocity during the contractions at 30% MVC increased for both the ST and ET groups, but only after 6 wk of training ( P < 0.05). In conclusion, these strength and endurance training programs elicit opposite adjustments in motor unit discharge rates but similar changes in muscle fiber conduction velocity.

scholarly journals Greater Cortical Thickness in Elderly Female Yoga Practitioners—A Cross-Sectional Study

2017 ◽  
Author(s):  
Rui F. Afonso ◽  
Joana B. Balardin ◽  
Sara Lazar ◽  
João R. Sato ◽  
Nadja Igarashi ◽  
...  
Keyword(s):  
Cortical Thickness ◽  
Elderly Women ◽  
Cross Sectional Study ◽  
Activity Level ◽  
Control Group ◽  
Sectional Study ◽  
Cross Sectional ◽  
Superior Frontal Gyrus ◽  
Healthy Elderly ◽  
Yoga Practitioners

Yoga, a mind-body activity that requires attentional engagement, has been associated with positive changes in brain structure and function, especially in areas related to awareness, attention, executive functions and memory. Normal aging, on the other hand, has also been associated with structural and functional brain changes, but these generally involve decreased cognitive functions. The aim of this cross-sectional study was to compare brain cortical thickness (CT) in elderly yoga practitioners and a group of age-matched healthy non-practitioners. We tested 21 older women who had practiced hatha yoga for at least 8 years and 21 women naive to yoga, meditation or any mind-body interventions who were matched to the first group in age, years of formal education and physical activity level. A T1-weighted MPRAGE sequence was acquired for each participant. Yoga practitioners showed significantly greater CT in a left prefrontal lobe cluster, which included portions of the lateral middle frontal gyrus, anterior superior frontal gyrus and dorsal superior frontal gyrus. We found greater CT in the left prefrontal cortex of healthy elderly women who trained yoga for a minimum of 8 years compared with women in the control group.

scholarly journals Lower leg muscle–tendon unit characteristics are related to marathon running performance

2020 ◽  
Vol 10 (1) ◽  
Author(s):  
Bálint Kovács ◽  
István Kóbor ◽  
Zsolt Gyimes ◽  
Örs Sebestyén ◽  
József Tihanyi
Keyword(s):  
Achilles Tendon ◽  
Lower Leg ◽  
Cross Sectional Area ◽  
Marathon Running ◽  
Sectional Area ◽  
Flexor Muscle ◽  
Cross Sectional ◽  
Running Performance ◽  
Leg Muscle ◽  
Marathon Performance

Abstract The human ankle joint and plantar flexor muscle–tendon unit play an important role in endurance running. It has been assumed that muscle and tendon interactions and their biomechanical behaviours depend on their morphological and architectural characteristics. We aimed to study how plantar flexor muscle characteristics influence marathon running performance and to determine whether there is any difference in the role of the soleus and gastrocnemii. The right lower leg of ten male distance runners was scanned with magnetic resonance imagining. The cross-sectional areas of the Achilles tendon, soleus, and lateral and medial gastrocnemius were measured, and the muscle volumes were calculated. Additional ultrasound scanning was used to estimate the fascicle length of each muscle to calculate the physiological cross-sectional area. Correlations were found between marathon running performance and soleus volume (r = 0.55, p = 0.048), soleus cross-sectional area (r = 0.57, p = 0.04), soleus physiological cross-sectional area (PCSA-IAAF r = 0.77, p < 0.01, CI± 0.28 to 0.94), Achilles tendon thickness (r = 0.65, p < 0.01), and soleus muscle-to-tendon ratio (r = 0.68, p = 0.03). None of the gastrocnemius characteristics were associated with marathon performance. We concluded that a larger soleus muscle with a thicker Achilles tendon is associated with better marathon performance. Based on these results, it can be concluded the morphological characteristics of the lower leg muscle–tendon unit correlate with running performance.

scholarly journals Relationship between strength and muscle mass in middle-aged and elderly women: a cross-sectional study

2017 ◽  
Vol 20 (5) ◽  
pp. 660-669 ◽  
Author(s):  
Carine Fernandes de Souza ◽  
Mariana Carmem Apolinário Vieira ◽  
Rafaela Andrade do Nascimento ◽  
Mayle Andrade Moreira ◽  
Saionara Maria Aires da Câmara ◽  
...  
Keyword(s):  
Skeletal Muscle ◽  
Muscle Mass ◽  
Lower Limb ◽  
Skeletal Muscle Mass ◽  
Elderly Women ◽  
Handgrip Strength ◽  
Lower Limb Muscle ◽  
Limb Muscle ◽  
Middle Aged ◽  
Cross Sectional

Abstract Objective: to analyze the relationship between handgrip strength and lower limb strength and the amount of segmental skeletal muscle mass in middle-aged and elderly women. Methods: an observational, cross-sectional, observational study of 540 women aged between 40 and 80 years in the cities of Parnamirim and Santa Cruz, Rio Grande do Norte, was performed. Sociodemographic data, anthropometric measurements, handgrip dynamometry, knee flexors and extensors of the dominant limbs, as well as the segmental muscle mass of the limbs were evaluated. Data were analyzed using Student's t-Test, Chi-square test, Effect Size and Pearson's Correlation (CI 95%). Results: there were statistically significant weak and moderate correlations between handgrip strength and upper limb muscle mass, knee flexion strength and lower limb muscle mass, and between knee extension strength and lower limb muscle mass for the age groups 40-59 years and 60 years or more (p<0.05). Conclusions: muscle strength correlates with skeletal muscle mass. It could therefore be an indicator of the decrease in strength. It is not the only such indicator, however, as correlations were weak and moderate, which suggests the need for more studies on this theme to elucidate which components may also influence the loss of strength with aging.

scholarly journals Endurance training-induced increase in muscle oxidative capacity without loss of muscle mass in younger and older resistance-trained men

2021 ◽  
Author(s):  
Paul William Hendrickse ◽  
Tomas Venckunas ◽  
Justinas Platkevicius ◽  
Ramutis Kairaitis ◽  
Sigitas Kamandulis ◽  
...  
Keyword(s):  
Resistance Training ◽  
Endurance Training ◽  
Muscle Mass ◽  
Oxidative Capacity ◽  
Cross Sectional Area ◽  
Type I ◽  
Sectional Area ◽  
Negative Consequences ◽  
Cross Sectional ◽  
The Impact

AbstractWhile concurrent training is regularly used in older populations, the inverse relationship between fibre size and oxidative capacity suggests that endurance training in resistance-trained individuals may result in some loss of resistance training-induced gains in muscle mass, which may be more pronounced in older people. We investigated the impact of superimposed endurance training in younger (28.5 ± 4.8 years; n = 8) and older (67.5 ± 5.5 years; n = 7) highly resistance-trained men. Participants underwent a 10-week endurance cycling training programme consisting of five 6-min intervals at 75% max heart rate (HRmax) separated by 4-min intervals at 90% HRmax. The anatomical cross-sectional area (ACSA) of the thigh muscles, as determined with MRI, was 24% smaller in older compared to younger participants (p < 0.001). Although maximal oxygen consumption (VO2max) was also lower in the older group (p < 0.001), VO2max per kg body mass did not differ significantly between younger and older participants. Histological analyses of biopsies of the m. vastus lateralis showed that endurance training induced an increase in succinate dehydrogenase activity in both younger and older participants (p ≤ 0.043), and an increase in the number of capillaries around type I fibres (p = 0.017). The superimposed endurance training did not induce a significant decrease in thigh ACSA, fibre cross-sectional area, or knee extensor maximum voluntary isometric force. These observations indicate that adding endurance training to resistance training can lead to positive endurance-related adaptations without negative consequences for muscle size and strength in older and younger resistance-trained people.

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