Effects of menstrual cycle on appetite-regulating hormones and energy intake in response to cycling exercise in physically active women

2021 ◽  
Author(s):  
Kayoko Kamemoto ◽  
Mizuki Yamada ◽  
Tomoka Matsuda ◽  
Hazuki Ogata ◽  
Akira Ishikawa ◽  
...  
Keyword(s):  
Menstrual Cycle ◽  
Oxygen Uptake ◽  
Energy Intake ◽  
Peptide Yy ◽  
Maximum Oxygen Uptake ◽  
Menstrual Phase ◽  
Physically Active ◽  
Ample Evidence ◽  
Acute Bout ◽  
Ad Libitum

Although ample evidence supports the notion that an acute bout of endurance exercise performed at or greater than 70% of maximum oxygen uptake suppresses appetite partly through changes in appetite-regulating hormones, no study has directly compared the influence between the phases of the menstrual cycle in women. The present study compared the effects of an acute bout of exercise on orexigenic hormone (acylated ghrelin) and anorexigenic hormones (peptide YY and cholecystokinin) between the early follicular phase (FP) and the mid luteal phase (LP) of the menstrual cycle in physically active women. Ten healthy women (age, 20.6 ± 0.7 years) completed two 3.5-h trials in each menstrual phase. In both trials, participants performed cycling exercises at 70% of heart rate reserve (at a corresponding intensity to 70% of maximum oxygen uptake) for 60 min followed by 90 min of rest. Following 90 min of rest, participants were provided with an ad libitum meal for a fixed duration of 30 min. Blood samples and subjective appetite were collected and assessed before, during, immediately post-, 45 min post-, and 90 min post-exercise. The exercise increased estradiol (327 %) and progesterone (681 %) in the LP more than the FP respectively (P < 0.001, f = 1.33; P < 0.001, f = 1.20). There were no between-trial differences in appetite-regulating hormones, subjective appetite, or energy intake of ad libitum meal. These findings indicate that exercise-induced increases in ovarian hormones in the LP may not influence appetite-regulating hormones in physically active women.

scholarly journals Appetite, energy intake, and PYY3–36 responses to energy-matched continuous exercise and submaximal high-intensity exercise

2013 ◽  
Vol 38 (9) ◽  
pp. 947-952 ◽  
Author(s):  
Kevin Deighton ◽  
Efthimia Karra ◽  
Rachel Louise Batterham ◽  
David John Stensel
Keyword(s):  
Energy Expenditure ◽  
Oxygen Uptake ◽  
Energy Intake ◽  
High Intensity ◽  
Perceived Exertion ◽  
Peptide Yy ◽  
Intermittent Exercise ◽  
Maximum Oxygen Uptake ◽  
Continuous Exercise ◽  
Ad Libitum

High-intensity intermittent exercise induces physiological adaptations similar to energy-matched continuous exercise, but the comparative appetite and energy balance responses are unknown. Twelve healthy males (mean ± SD: age, 22 ± 3 years; body mass index, 23.7 ± 3.0 kg·m−2; maximum oxygen uptake, 52.4 ± 7.1 mL·kg−1·min−1) completed three 8 h trials (control, steady-state exercise (SSE), high-intensity intermittent exercise (HIIE)) separated by 1 week. Trials commenced upon completion of a standardized breakfast. Exercise was performed from hour 2 to hour 3. In SSE, 60 min of cycling at 59.5% ± 1.6% of maximum oxygen uptake was performed. In HIIE, ten 4-min cycling intervals were completed at 85.8% ± 4.0% of maximum oxygen uptake, with a 2-min rest between each interval. A standardized lunch and an ad libitum afternoon meal were provided at hours 3.75 and 7, respectively. Appetite ratings and peptide YY3–36 concentrations were measured throughout each trial. Appetite was acutely suppressed during exercise, but more so during HIIE (p < 0.05). Peptide YY3–36 concentrations increased significantly upon cessation of exercise in SSE (p = 0.002), but were highest in the hours after exercise in HIIE (p = 0.05). Exercise energy expenditure was not different between HIIE and SSE (p = 0.649), but perceived exertion was higher in HIIE (p < 0.0005). Ad libitum energy intake did not differ between trials (p = 0.833). Therefore, relative energy intake (energy intake minus the net energy expenditure of exercise) was lower in the SSE and HIIE trials than in the control trial (control, 4759 ± 1268 kJ; SSE, 2362 ± 1224 kJ; HIIE, 2523 ± 1402 kJ; p < 0.0005). An acute bout of energy-matched continuous exercise and HIIE were equally effective at inducing an energy deficit without stimulating compensatory increases in appetite.

Appetite regulation in overweight, sedentary men after different amounts of endurance exercise: a randomized controlled trial

2013 ◽  
Vol 115 (11) ◽  
pp. 1599-1609 ◽  
Author(s):  
Mads Rosenkilde ◽  
Michala Holm Reichkendler ◽  
Pernille Auerbach ◽  
Signe Toräng ◽  
Anne Sofie Gram ◽  
...  
Keyword(s):  
Energy Intake ◽  
Endurance Exercise ◽  
Acute Exercise ◽  
Peptide Yy ◽  
Controlled Trial ◽  
High Dose ◽  
Appetite Regulation ◽  
Breakfast Meal ◽  
Ad Libitum ◽  
High Doses

Weight loss induced by endurance exercise is often disappointing, possibly due to an increase in energy intake mediated through greater appetite. The aim of this study was to evaluate fasting, postprandial, and postexercise appetite regulation after an intervention prescribing two amounts of endurance exercise. Sixty-four sedentary, overweight, healthy young men were randomized to control (CON), moderate-dose (MOD: ∼30 min/day), or high-dose (HIGH: ∼60 min/day) endurance exercise for 12 wk. Along with subjective appetite ratings, plasma ghrelin, glucagon, insulin, peptide YY3–36, glucose, free fatty acids, and glycerol were measured during fasting and in relation to a breakfast meal and an acute bout of exercise, both at baseline and at follow-up. Ad libitum lunch energy intake was evaluated 3 h after the breakfast meal. Despite different amounts of endurance exercise, the subjects lost similar amounts of fat mass (MOD: 4.2 ± 0.5 kg; HIGH: 3.7 ± 0.5 kg). Fasting and postprandial insulin decreased ∼20% in both exercise groups ( P < 0.03 vs. CON). Appetite measurements were not upregulated in the fasting and postprandial states. On the contrary, fasting and postprandial ratings of fullness and postprandial PYY3–36 increased in HIGH ( P < 0.001 vs. CON). Ad libitum lunch energy intake remained unchanged over the course of the intervention. In both exercise groups, plasma ghrelin increased in relation to acute exercise after training. Thus neither moderate nor high doses of daily endurance exercise increased fasting and postprandial measures of appetite, but a high dose of exercise was associated with an increase in fasting and meal-related ratings of fullness and satiety.

scholarly journals Αcute effects of essential amino acid gel-based and whey protein supplements on appetite and energy intake in older women

2019 ◽  
Vol 44 (11) ◽  
pp. 1141-1149 ◽  
Author(s):  
Mathew Butterworth ◽  
Matthew Lees ◽  
Paul Harlow ◽  
Karen Hind ◽  
Lauren Duckworth ◽  
...  
Keyword(s):  
Amino Acid ◽  
Whey Protein ◽  
Energy Intake ◽  
Essential Amino Acid ◽  
Peptide Yy ◽  
Energy Content ◽  
Area Under The Curve ◽  
Age Related ◽  
Ad Libitum ◽  
Acid Gel

Deficiencies in protein and energy intakes are partly responsible for age-related sarcopenia. We investigated the effects of supplements matched in essential amino acid (EAA) content (7.5 g) on energy intake and appetite. Ten women aged 69.2 ± 2.7 years completed 3 trials in a randomised, crossover design. Composite appetite scores, peptide-YY (PYY), and insulin responses to a 200-mL whey protein (WP) isolate (275 kJ), a 50-mL EAA gel (GEL, 478 kJ), or nothing as the control (CON) condition were investigated over 1 h, followed by an ad libitum breakfast. Energy intake at breakfast (CON, 1957 ± 713; WP, 1413 ± 623; GEL, 1963 ± 611 kJ) was higher in CON and GEL than in WP (both P = 0.006). After accounting for supplement energy content, energy intake in GEL was higher than in CON (P = 0.0006) and WP (P = 0.0008). Time-averaged area under the curve for composite appetite scores (CON, 74 ± 20; WP, 50 ± 22; GEL, 60 ± 16 mm) was higher in CON than WP (P = 0.015). Time-averaged area under the curve for PYY (CON, 87 ± 13; WP, 119 ± 27; GEL, 97 ± 22 pg·mL−1) was higher in WP than CON (P = 0.009) and GEL (P = 0.012). In conclusion, supplementation with WP facilitated an increase in protein intake, whereas supplementation with GEL increases in both energy and protein intakes, when consumed before an ad libitum breakfast. Such findings highlight potential gel-based EAA supplementation intake for addressing age-related sarcopenia.

scholarly journals Breaking up prolonged sitting time with walking does not affect appetite or gut hormone concentrations but does induce an energy deficit and suppresses postprandial glycaemia in sedentary adults

2016 ◽  
Vol 41 (3) ◽  
pp. 324-331 ◽  
Author(s):  
Daniel P. Bailey ◽  
David R. Broom ◽  
Bryna C.R. Chrismas ◽  
Lee Taylor ◽  
Edward Flynn ◽  
...  
Keyword(s):  
Energy Intake ◽  
Peptide Yy ◽  
Random Order ◽  
Sitting Time ◽  
Metabolic Effects ◽  
Energy Deficit ◽  
Moderate Intensity ◽  
Prolonged Sitting ◽  
Gut Hormone ◽  
Ad Libitum

Breaking up periods of prolonged sitting can negate harmful metabolic effects but the influence on appetite and gut hormones is not understood and is investigated in this study. Thirteen sedentary (7 female) participants undertook three 5-h trials in random order: (i) uninterrupted sitting (SIT), (ii) seated with 2-min bouts of light-intensity walking every 20 min (SIT + LA), and (iii) seated with 2-min bouts of moderate-intensity walking every 20 min (SIT + MA). A standardised test drink was provided at the start of each trial and an ad libitum pasta test meal provided at the end of each trial. Subjective appetite ratings and plasma acylated ghrelin, peptide YY, insulin, and glucose were measured at regular intervals. Area under the curve (AUC) was calculated for each variable. AUC values for appetite and gut hormone concentrations were unaffected in the activity breaks conditions compared with uninterrupted sitting (linear mixed modelling: p > 0.05). Glucose AUC was lower in SIT + MA than in SIT + LA (p = 0.004) and SIT (p = 0.055). There was no difference in absolute ad libitum energy intake between conditions (p > 0.05); however, relative energy intake was lower in SIT + LA (39%; p = 0.011) and SIT + MA (120%; p < 0.001) than in SIT. In conclusion, breaking up prolonged sitting does not alter appetite and gut hormone responses to a meal over a 5-h period. Increased energy expenditure from activity breaks could promote an energy deficit that is not compensated for in a subsequent meal.

scholarly journals Effects of a period without mandatory physical training on maximum oxygen uptake and anthropometric parameters in naval cadets

PLoS ONE ◽  
2021 ◽  
Vol 16 (6) ◽  
pp. e0251516
Author(s):  
Álvaro Huerta Ojeda ◽  
Guillermo Barahona-Fuentes ◽  
Sergio Galdames Maliqueo
Keyword(s):  
Oxygen Uptake ◽  
Effect Size ◽  
Physical Training ◽  
Skinfold Thickness ◽  
T Test ◽  
Maximum Oxygen Uptake ◽  
Anthropometric Parameters ◽  
Physically Active ◽  
Post Test ◽  
Test Distance

The effects of a period without physical training on the civilian population are well established. However, no studies show the effects of a period without mandatory physical training on maximum oxygen uptake (VO2 max) and anthropometric parameters in naval cadets. This study aimed to investigate changes in VO2 max and anthropometric parameters after 12 weeks without mandatory physical training in naval cadets. The sample was 38 healthy and physically active naval cadets. The measured variables, including VO2 max and anthropometric parameters, were evaluated through the 12-minute race test (12MRT) and the somatotype. Both variables had a separation of 12 weeks without mandatory physical training. A t-test for related samples was used to evidence changes between the test and post-test; effect size was calculated through Cohen’s d-test. Distance in 12MRT and VO2 max showed significant decreases at the end of 12 weeks without mandatory physical training (p < 0.001). Likewise, the tricipital skinfold thickness and the endomorphic component showed significant increases (p < 0.05). 12 weeks without mandatory physical training significantly reduces the VO2 max in naval cadets. Simultaneously, the same period without physical training increases both the tricipital skinfold thickness and the endomorphic component in this population.

scholarly journals Effects and reproducibility of aerobic and resistance exercise on appetite and energy intake in young, physically active adults

2010 ◽  
Vol 35 (6) ◽  
pp. 842-847 ◽  
Author(s):  
Derek J. Laan ◽  
Heather J. Leidy ◽  
Eunjung Lim ◽  
Wayne W. Campbell
Keyword(s):  
Resistance Exercise ◽  
Energy Intake ◽  
Ingestive Behavior ◽  
Sedentary Control ◽  
Physically Active ◽  
Ad Libitum ◽  
Active Adults

Appetite and meal energy intake (MEI) following aerobic (AEx) and resistance (REx) exercises were evaluated in 19 young, active adults. The participants completed duplicate 35-min sessions of AEx, REx, and sedentary control, and consumed an ad libitum pasta meal 30 min postsession. Hunger transiently decreased after AEx but was not influenced by REx. MEI was 14% to 18% higher after AEx and REx than control. These findings are consistent with exercise-stimulated ingestive behavior, not anorexia of exercise.

scholarly journals Severe Sleep Restriction Suppresses Appetite Independent of Effects on Food Intake-Regulating Hormones

2020 ◽  
Vol 4 (Supplement_2) ◽  
pp. 1672-1672
Author(s):  
Patrick Radcliffe ◽  
Claire Whitney ◽  
Heather Fagnant ◽  
Marques Wilson ◽  
Tracey Smith ◽  
...  
Keyword(s):  
Food Intake ◽  
Energy Intake ◽  
Peptide Yy ◽  
Sleep Restriction ◽  
Us Army ◽  
Funding Sources ◽  
Time Interaction ◽  
Main Effect ◽  
Ad Libitum ◽  
Prospective Consumption

Abstract Objectives Several nights of moderate (4–5 hr/night) sleep restriction increases appetite and energy intake, and may alter circulating concentrations of food intake-regulating hormones. Whether more severe sleep restriction has similar effects is undetermined. This study aimed to determine the effects of severe, short-term sleep restriction on appetite and food intake-regulating hormones. Methods Randomized, crossover study in which 18 healthy men (mean ± SD: BMI 24.4 ± 2.3 kg/m2, 20 ± 2 yr) were assigned to three consecutive nights of sleep restriction (SR; 2 hr sleep/night) or adequate sleep (AS; 7–9 hr sleep/night) with controlled feeding and activity throughout the 3-day period. On day 4, participants consumed a standardized breakfast. Appetite ratings, and circulating ghrelin, peptide-YY (PYY), glucagon-like peptide (GLP-1), insulin, and glucose concentrations were measured before and for 4hr after the meal. Ad libitum energy and macronutrient intakes were then measured at a provided buffet lunch. Results Median PYY (–21%) and GLP-1 (–14%) concentrations were lower, and median glucose (3%) concentrations were higher after SR relative to after AS (main effect of condition, P &lt; 0.05; condition-by-time interaction, P = NS). Ghrelin and insulin did not differ between conditions. Mean hunger (–23%), desire to eat (–23%), and prospective consumption (–18%) ratings were all lower, and mean fullness (27%) ratings were higher after SR relative to after AS (main effect of condition, P &lt; 0.05; condition-by-time interaction, P = NS). Ad libitum energy intake at the lunch meal was 14% lower after SR relative to after AS (–332 kcal [95% CI: −479, −185] P &lt; 0.001), but macronutrient composition did not differ. Conclusions In contrast with reported effects of moderate sleep restriction, severe sleep restriction reduced appetite and energy intake. Appetite suppression was likely not due to the observed differences in food intake-regulating hormones as sleep-restriction induced reductions in PYY and GLP-1 concentrations would be expected to increase appetite. Funding Sources US Army MRDC. Authors’ views do not reflect official DoD or Army policy.

Influence of rest and exercise at a simulated altitude of 4,000 m on appetite, energy intake, and plasma concentrations of acylated ghrelin and peptide YY

2012 ◽  
Vol 112 (4) ◽  
pp. 552-559 ◽  
Author(s):  
Lucy K. Wasse ◽  
Caroline Sunderland ◽  
James A. King ◽  
Rachel L. Batterham ◽  
David J. Stensel
Keyword(s):  
Energy Intake ◽  
Repeated Measures ◽  
Peptide Yy ◽  
Plasma Concentrations ◽  
Maximal Oxygen Consumption ◽  
Area Under The Curve ◽  
Random Order ◽  
Acylated Ghrelin ◽  
Visual Analog Scales ◽  
Ad Libitum

The reason for high altitude anorexia is unclear but could involve alterations in the appetite hormones ghrelin and peptide YY (PYY). This study examined the effect of resting and exercising in hypoxia (12.7% O2; ∼4,000 m) on appetite, energy intake, and plasma concentrations of acylated ghrelin and PYY. Ten healthy males completed four, 7-h trials in an environmental chamber in a random order. The four trials were control-normoxia, control-hypoxia, exercise-normoxia, and exercise-hypoxia. During exercise trials, participants ran for 60 min at 70% of altitude-specific maximal oxygen consumption (V̇o2max) and then rested. Participants rested throughout control trials. A standardized meal was consumed at 2 h and an ad libitum buffet meal at 5.5 h. Area under the curve values for hunger (assessed using visual analog scales) tended to be lower during hypoxic trials than normoxic trials (repeated-measures ANOVA, P = 0.07). Ad libitum energy intake was lower ( P = 0.001) in hypoxia (5,291 ± 2,189 kJ) than normoxia (7,718 ± 2,356 kJ; means ± SD). Mean plasma acylated ghrelin concentrations were lower in hypoxia than normoxia (82 ± 66 vs. 100 ± 69 pg/ml; P = 0.005) while PYY concentrations tended to be higher in normoxia (32 ± 4 vs. 30 ± 3 pmol/l; P = 0.059). Exercise suppressed hunger and acylated ghrelin and increased PYY but did not influence ad libitum energy intake. These findings confirm that hypoxia suppresses hunger and food intake. Further research is required to determine if decreased concentrations of acylated ghrelin orchestrate this suppression.

Effect of the Menstrual Cycle on Maximum Oxygen Uptake

1977 ◽  
Vol 5 (7) ◽  
pp. 53-55 ◽  
Author(s):  
Philip E. Allsen ◽  
Pamela Parsons ◽  
G. Rex Bryce
Keyword(s):  
Menstrual Cycle ◽  
Oxygen Uptake ◽  
Maximum Oxygen Uptake

Running economy in recreational male and female runners with similar levels of cardiovascular fitness

2020 ◽  
Vol 129 (3) ◽  
pp. 508-515
Author(s):  
Goncalo V. Mendonca ◽  
Pedro Matos ◽  
Joana M. Correia
Keyword(s):  
Menstrual Cycle ◽  
Oxygen Uptake ◽  
Broad Spectrum ◽  
Cardiovascular Fitness ◽  
Maximum Oxygen Uptake ◽  
Running Economy ◽  
Oxygen Cost ◽  
Male And Female ◽  
Percent Difference

Our data demonstrate that, compared with that seen in men with similar percent difference from predicted maximum oxygen uptake (V̇o2max), scaled gross oxygen cost of running (in absolute and relative terms) is lower in women throughout a broad spectrum of treadmill speeds. Importantly, these findings were obtained after controlling for the effects of the menstrual cycle on running economy, and this is novel.

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