scholarly journals Vegetarian diets in childhood and adolescence

2019 ◽  
Vol 6 (1) ◽  
Author(s):  
Silvia Rudloff ◽  
Christoph Bührer ◽  
Frank Jochum ◽  
Thomas Kauth ◽  
Mathilde Kersting ◽  
...  
Keyword(s):  
Vitamin B12 ◽  
Saturated Fatty Acids ◽  
Age Groups ◽  
Vegetarian Diet ◽  
Vegan Diet ◽  
Childhood And Adolescence ◽  
Nutrient Deficiencies ◽  
Omega 3 ◽  
Animal Products ◽  
Vegetarian Diets

Abstract In Western countries, vegetarian diets are associated with lower intakes of energy, saturated fatty acids and animal protein and higher intakes of fibre and phytochemicals, compared to omnivorous diets. Whether the corresponding health benefits in vegetarians outweigh the risks of nutrient deficiencies has not been fully clarified. It should be noted that vegetarians often have a higher socioeconomic status, follow a more health-conscious lifestyle with higher physical activity, and refrain from smoking more often than non-vegetarians. The nutritional needs of growing children and adolescents can generally be met through a balanced, vegetable-based diet; however, due to their higher nutrient requirements per kilogramme of body weight, vegetarian children have a higher risk for developing nutrient deficiencies than adults. With a vegetarian diet, the mean intakes of some nutrients, such as the omega-3 fatty acid docosahexaenoic acid (DHA), are lower than in omnivores or those eating fish. For other nutrients, such as iron and zinc, the bioavailability from vegetable foodstuffs is reduced when the intake of phytates and fibre is high; thus, the prevalence of iron deficiency can be increased despite high vitamin C intake. In addition, vitamin B12 is only found in animal-source foods. Vitamin B12 should be supplemented in people of all age groups who follow a strict vegan diet without consuming animal products. A vegetarian diet in childhood and adolescence requires good information and supervision by a paediatrician, if necessary, in cooperation with an appropriately trained dietary specialist.

scholarly journals The Safety of a Vegan Diet During Pregnancy

2021 ◽  
Vol 75 ◽  
pp. 417-425
Author(s):  
Miłosz Miedziaszczyk ◽  
Patrycja Ciabach ◽  
Edmund Grześkowiak ◽  
Edyta Szałek
Keyword(s):  
Vitamin D ◽  
Preterm Birth ◽  
Gestational Diabetes ◽  
Vitamin B12 ◽  
Normal Function ◽  
Vegan Diet ◽  
Omega 3 ◽  
Animal Food ◽  
Clinical Consequences ◽  
Vegetarian Diets

There is an increasing number of people who go vegetarian. Some young parents also switch to this diet. The safety of vegetarian diets, especially vegan diets, is very important, especially during pregnancy. Unfortunately, reference publications do not provide coherent data on the safety of vegetarian diets during pregnancy. On the one hand, the vegan diet has advantages because it reduces the risk of heart disease and gestational diabetes. On the other hand, vegetarians/vegans should be aware of potential deficiencies of some nutrients (iron, zinc, vitamin B12, vitamin D, omega-3 fatty acids, calcium, iodine) and the clinical consequences for the fetus. For example, iron deficiency may affect cognitive abilities, behavior, intelligence and increase the risk of preterm birth and low birth weight of infants. Plant food contains non-haem iron with variable absorption. Therefore, the vegan diet should include nutrients increasing the bioavailability of iron, e.g. ascorbic acid, carotene and retinol. Due to the fact that animal food is the main source of vitamin B12, vegans are at a very high risk of vitamin B12 deficiency, which will affect the infant’s weight at birth. Low level of vitamin D, which is prevalent in animal food, is the most common deficiency among vegans and lacto-ovo vegetarians. This vitamin prevents gestational diabetes, reduces insulin resistance and guarantees normal function of the musculoskeletal system. Zinc deficiency during pregnancy may lead to preterm birth, neural tube defects or even miscarriage. In view of the clinical consequences of potential deficiencies of nutrients, the vegetarian/vegan diet should be well balanced.

scholarly journals Position of the American Dietetic Association and Dietitians of Canada: Vegetarian Diets

2003 ◽  
Vol 64 (2) ◽  
pp. 62-81 ◽  
Keyword(s):  
The United States ◽  
Vegetarian Diet ◽  
Scientific Data ◽  
Blood Cholesterol ◽  
Food Sources ◽  
Vegan Diet ◽  
Childhood And Adolescence ◽  
American Dietetic Association ◽  
Lower Blood ◽  
Vegetarian Diets

It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. Approximately 2.5% of adults in the United States and 4% of adults in Canada follow vegetarian diets. A vegetarian diet is defined as one that does not include meat, fish, or fowl. Interest in vegetarianism appears to be increasing, with many restaurants and college foodservices offering vegetarian meals routinely. Substantial growth in sales of foods attractive to vegetarians has occurred and these foods appear in many supermarkets. This position paper reviews the current scientific data related to key nutrients for vegetarians including protein, iron, zinc, calcium, vitamin D, riboflavin, vitamin B-12, vitamin A, n-3 fatty acids, and iodine. A vegetarian, including vegan, diet can meet current recommendations for all of these nutrients. In some cases, use of fortified foods or supplements can be helpful in meeting recommendations for individual nutrients. Well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life-cycle including during pregnancy, lactation, infancy, childhood, and adolescence. Vegetarian diets offer a number of nutritional benefits including lower levels of saturated fat, cholesterol, and animal protein as well as higher levels of carbohydrates, fibre, magnesium, potassium, folate, antioxidants such as vitamins C and E, and phytochemicals. Vegetarians have been reported to have lower body mass indices than non-vegetarians, as well as lower rates of death from ischemic heart disease, lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer. While a number of federally funded and institutional feeding programs can accommodate vegetarians, few have foods suitable for vegans at this time. Because of the variability of dietary practices among vegetarians, individual assessment of dietary intakes of vegetarians is required. Dietetics professionals have a responsibility to support and encourage those who express an interest in consuming a vegetarian diet. They can play key roles in educating vegetarian clients about food sources of specific nutrients, food purchase and preparation, and any dietary modifications that may be necessary to meet individual needs. Menu planning for vegetarians can be simplified by use of a food guide that specifies food groups and serving sizes.

scholarly journals Vegetarian Diet - Dealing with Efficiency and Deficiency of It - A Review

2021 ◽  
Vol 10 (41) ◽  
pp. 3592-3597
Author(s):  
Lata Kanyal Butola ◽  
Deepika Kanyal ◽  
Ranjit Ambad
Keyword(s):  
Health Benefits ◽  
Saturated Fat ◽  
Vegetarian Diet ◽  
Vegan Diet ◽  
Omega 3 ◽  
Eating Pattern ◽  
Beneficial Effects ◽  
Nutritional Needs ◽  
Vegetarian Diets ◽  
Treatment Of Obesity

BACKGROUND There is already a large amount of evidence demonstrating the health benefits of vegetarian and plant-based diets along with lower incidence of obesity, diabetes, heart disease and certain forms of cancer as well as improved lifespan. Vegetarian diets tend to be lower in fat, particularly saturated fat and higher in dietary fiber. Consuming more whole grains, legumes, nuts, soy protein along with the absence of red meat, this form of eating plan will have many benefits for the prevention and treatment of obesity and chronic health conditions, including diabetes and cardiovascular disease (CVD). Whereas an excellently-planned vegetarian or vegan diet may fulfil all nutritional needs of an individual person. It may be important to pay careful attention to certain nutrients to maintain an appropriate intake, especially if the person is on a vegan diet. Legumes, such as soy, dried beans, peas, and lentils, are also important for a vegan diet because they are great sources of sugar, protein, iron, zinc, and calcium. It is important to ingest nuts and seeds as they increase essential fat intake and help to meet the energy and protein needs. Fortified foods (including vitamin B-12, calcium, and vitamin D) must be eaten since they are the only acceptable sources for certain vitamins in the vegan diet. This article will review the evidence of the health benefits of a vegetarian diet and also address strategies for meeting the nutritional needs of those adopting a vegetarian or plantbased eating pattern, and summarize the characteristics and benefits of vegetarian diets in the general population and the possible beneficial effects of such diet on phosphate balance, insulin sensitivity, and the control of metabolic acidosis in chronic kidney disease (CKD) patients. KEY WORDS Nutrients, Vitamin B12, Zinc, Omega 3 Fatty Acids

scholarly journals Seafood Consumption and Its Contribution to Nutrients Intake among Canadians in 2004 and 2015

Nutrients ◽  
2020 ◽  
Vol 13 (1) ◽  
pp. 77
Author(s):  
Xue Feng Hu ◽  
Hing Man Chan
Keyword(s):  
Fatty Acids ◽  
Vitamin D ◽  
Consumption Rate ◽  
Saturated Fatty Acids ◽  
Age Groups ◽  
Canadian Community Health Survey ◽  
Portion Size ◽  
Food Sources ◽  
Seafood Consumption ◽  
Omega 3

Fish and seafood are excellent sources of nutrients such as omega-3 fatty acids, Vitamin D, and selenium. The aims of this study were to examine the pattern of seafood consumption among Canadians and determine their contribution to intakes of energy and nutrients. Day-1 24-h dietary recalls data collected from a national survey, the Canadian Community Health Survey—Nutrition in 2004 and 2015, were used to estimate food and nutrient intakes among Canadians. Seafood was classified according to the Bureau of Nutritional Sciences food list. Descriptive statistics were used to calculate the consumption rate and the average consumption amount of seafood by different age groups and sociodemographic characteristics. Population ratios were used to assess the contribution of seafood to the total intake of energy and nutrients. The overall consumption rate of seafood was around 17%, and the rate was similar between males and females, and slightly higher in 2015 (17.71%) compared to 2004 (16.38%). The average portion size is approximately 100 g, which translates into a ≈36 kg annual intake among the consumers and ≈6.2 kg per capita consumption. Adults (especially 30 years and above), Asians, individuals who were married, and with post-secondary education were more likely to consume seafood. Salmon, tuna, shrimp, cod, and crab were the most frequently consumed seafood in Canada, the consumption rate of which all increased from 2004 to 2015. Seafood provided up to 75% of n-3 PUFAs, 18% of Vitamin D, 19% Vitamin B12, 6% of niacin, and 4% of Vitamin B6 from all food sources. Seafood consumers had a healthier diet, as seafood consumption was related to a higher intake of key nutrients and a lower intake of total sugar and saturated fatty acids. Therefore, fish consumption should be promoted among Canadians.

scholarly journals Unintended Consequences: Nutritional Impact and Potential Pitfalls of Switching from Animal- to Plant-Based Foods

Nutrients ◽  
2021 ◽  
Vol 13 (8) ◽  
pp. 2527
Author(s):  
Rachel Tso ◽  
Ciarán G. Forde
Keyword(s):  
Vitamin B12 ◽  
Protein Quality ◽  
Saturated Fat ◽  
Unintended Consequences ◽  
Vegan Diet ◽  
Healthy Plant ◽  
Animal Products ◽  
Nutrient Density ◽  
Nutritional Benefits ◽  
Potassium Magnesium

Consumers are shifting towards plant-based diets, driven by both environmental and health reasons. This has led to the development of new plant-based meat alternatives (PBMAs) that are marketed as being sustainable and good for health. However, it remains unclear whether these novel PBMAs to replace animal foods carry the same established nutritional benefits as traditional plant-based diets based on pulses, legumes and vegetables. We modelled a reference omnivore diet using NHANES 2017–2018 data and compared it to diets that substituted animal products in the reference diet with either traditional or novel plant-based foods to create flexitarian, vegetarian and vegan diets matched for calories and macronutrients. With the exception of the traditional vegan diet, all diets with traditional plant-based substitutes met daily requirements for calcium, potassium, magnesium, phosphorus, zinc, iron and Vitamin B12 and were lower in saturated fat, sodium and sugar than the reference diet. Diets based on novel plant-based substitutes were below daily requirements for calcium, potassium, magnesium, zinc and Vitamin B12 and exceeded the reference diet for saturated fat, sodium and sugar. Much of the recent focus has been on protein quality and quantity, but our case study highlights the risk of unintentionally increasing undesirable nutrients while reducing the overall nutrient density of the diet when less healthy plant-based substitutes are selected. Opportunities exist for PBMA producers to enhance the nutrient profile and diversify the format of future plant-based foods that are marketed as healthy, sustainable alternatives to animal-based products.

Health Implications of a Vegetarian Diet

2011 ◽  
Vol 6 (3) ◽  
pp. 250-267 ◽  
Author(s):  
Kate Marsh ◽  
Carol Zeuschner ◽  
Angela Saunders
Keyword(s):  
Health Benefits ◽  
Saturated Fat ◽  
Vegetarian Diet ◽  
Whole Grains ◽  
Vegan Diet ◽  
Eating Pattern ◽  
Nutritional Needs ◽  
Vegetarian Diets ◽  
Treatment Of Obesity ◽  
Chronic Health Problems

There is now a significant amount of research that demonstrates the health benefits of vegetarian and plant-based diets, which have been associated with a reduced risk of obesity, diabetes, heart disease, and some types of cancer as well as increased longevity. Vegetarian diets are typically lower in fat, particularly saturated fat, and higher in dietary fiber. They are also likely to include more whole grains, legumes, nuts, and soy protein, and together with the absence of red meat, this type of eating plan may provide many benefits for the prevention and treatment of obesity and chronic health problems, including diabetes and cardiovascular disease. Although a well-planned vegetarian or vegan diet can meet all the nutritional needs of an individual, it may be necessary to pay particular attention to some nutrients to ensure an adequate intake, particularly if the person is on a vegan diet. This article will review the evidence for the health benefits of a vegetarian diet and also discuss strategies for meeting the nutritional needs of those following a vegetarian or plant-based eating pattern.

scholarly journals Vegetarian Diet: A Boon or Bane for Health?

2017 ◽  
Vol 2 (1) ◽  
pp. e000084
Author(s):  
Varshil Mehta
Keyword(s):  
Folic Acid ◽  
Cardiovascular Diseases ◽  
Vitamin C ◽  
Vitamin B12 ◽  
Dietary Fiber ◽  
Kidney Stones ◽  
Vegetarian Diet ◽  
Animal Origin ◽  
Saturated Fats ◽  
Vegetarian Diets

In recent times, there have been many scientific evidences which suggest that wholesome vegetarian diets offer significant advantages compared to diets containing meat and other foods of animal origin. The benefits ranges from lower intakes of cholesterol, saturated fats, animal proteins and higher intakes of dietary fiber, vitamin C and E, carotenoids, magnesium, folic acid,  and other phytochemicals. However, it is often said that vegetarian diet lacks the nutrients like vitamin B12, proteins, zinc, calcium etc., but if an “Appropriate diet with proper planning” involving supplements is consumed, these deficiencies will never exist. Through the present editorial, I would like to show few benefits of having a vegetarian meal. Keywords: Vegetarian diet, Benefits, Cardiovascular diseases, Cataracts, Kidney stones, Hyperlipidemia, Obesity.

scholarly journals Knowledge of Health Professionals Regarding Vegetarian Diets from Pregnancy to Adolescence: An Observational Study

Nutrients ◽  
2019 ◽  
Vol 11 (5) ◽  
pp. 1149 ◽  
Author(s):  
Maria Enrica Bettinelli ◽  
Elena Bezze ◽  
Laura Morasca ◽  
Laura Plevani ◽  
Gabriele Sorrentino ◽  
...  
Keyword(s):  
Service Learning ◽  
Health Professionals ◽  
Dietary Habits ◽  
Vegetarian Diet ◽  
Life Cycles ◽  
Vegan Diet ◽  
Cross Sectional Survey ◽  
Cross Sectional ◽  
Correct Definition ◽  
Vegetarian Diets

The number of people adopting vegetarian diets is constantly increasing, and many among them are young parents who decide to share their diet with their children. The aim of this study was to investigate health professionals’ knowledge regarding the adoption of vegetarian diets from pregnancy to adolescence. A cross-sectional survey was conducted. The administered questionnaire, which was based on the recommendations of the most up-to-date guidelines, included two macro areas: The first investigated the sociodemographic and professional profile of the interviewees and the second addressed the knowledge of the participants regarding vegetarian diets. A total of 418 health professionals in Italy were interviewed, of whom 65.8% were nursing staff. Among the participants, 79.9% had not attended a nutrition course in the previous five years. A correct definition of a vegetarian/vegan diet was provided by 34.1% of the participants. The answers regarding knowledge of nutrients were correct in 20% of cases, whereas correct answers to questions assessing knowledge of the risk and benefits of a vegetarian diet and the adoption of a vegetarian diet throughout the life cycle were given by 45% and 39.4% of the participants, respectively. A significant correlation between the items of the second macro area that investigated the knowledge and dietary habits of the participants was found for seven items. The results of the study indicate that health professionals do not have complete and exhaustive knowledge about vegetarian diets and lack information on health outcomes and the adoption of a vegetarian diet throughout the different life cycles and nutrients. Improving pre- and in-service learning opportunities in vegetarian nutrition for health professionals is strongly advisable.

Ăn chay và rối loạn Nội tiết- Chuyển hóa

2019 ◽  
Author(s):  
Bá Thoại Trần
Keyword(s):  
Amino Acids ◽  
Vitamin D ◽  
Vitamin B12 ◽  
Key Words ◽  
Human Body ◽  
Essential Amino Acids ◽  
Vegetarian Diet ◽  
Vegetarian Diets ◽  
Harmful Effects

Classic vegetarian diet focuses on plants for food, including: fruits, vegetables, dried beans and peas, grains, seeds and nuts… In general, these vegetarian diets can supply enough energy and nutrient for human body. Nevertheless, plant-borne foods lack some essential amino acids, contains a great amount of sugary carbohydrate and a small amount of vitamin B12, vitamin D...may causing the harmful effects. Key words: vegetarian diet, endocrinology, metabolism

scholarly journals Effects of Vegetarian Diets on Blood Pressure Lowering: A Systematic Review with Meta-Analysis and Trial Sequential Analysis

Nutrients ◽  
2020 ◽  
Vol 12 (6) ◽  
pp. 1604
Author(s):  
Kai Wei Lee ◽  
Hong Chuan Loh ◽  
Siew Mooi Ching ◽  
Navin Kumar Devaraj ◽  
Fan Kee Hoo
Keyword(s):  
Systematic Review ◽  
Blood Pressure ◽  
Sequential Analysis ◽  
Relative Effectiveness ◽  
Blood Pressure Reduction ◽  
Vegetarian Diet ◽  
Vegan Diet ◽  
Trial Sequential Analysis ◽  
Cochrane Central Register ◽  
Vegetarian Diets

The beneficial effects of a vegetarian diet on blood pressure (BP) control have been reported in previous systematic reviews; however, so far, their relative effectiveness is not well established. Here, we performed a systematic review together with trial sequential analysis to determine the effect of a vegetarian diet on the reduction of blood pressure. We searched the randomized controlled trial (RCT) through Medline, PubMed and Cochrane Central Register. Fifteen eligible RCTs with 856 subjects were entered into the analysis. The pooled results demonstrated that vegetarian diet consumption significantly lowered the systolic blood pressure (weighted mean difference (WMD), −2.66 mmHg (95% confidence interval (CI) = −3.76, −1.55, p < 0.001) and diastolic BP was WMD, −1.69 95% CI = −2.97, −0.41, p < 0.001) as compared to an omnivorous diet. In subgroup analysis, a vegan diet demonstrated a greater reduction in systolic BP (WMD, −3.12 mmHg; 95% CI = −4.54, −1.70, p < 0.001) as compared with a lacto-ovo-vegetarian diet (WMD, −1.75 mmHg, 95% CI −5.38, 1.88, p = 0.05). The vegan diet has showed a similar trend in terms of diastolic blood pressure reduction (WMD, −1.92 mmHg (95% CI = −3.18, −0.66, p < 0.001) but those with a lacto-ovo-vegetarian diet showed no changes in diastolic BP reduction (WMD, 0.00, 95% CI = 0.00, 0.00), p = 0.432). In conclusion, vegetarian diets are associated with significant reductions in BP compared with omnivorous diets, suggesting that they may play a key role in the primary prevention and overall management of hypertension.

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